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Breathe Into The Ground
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Book Synopsis Breathe into Being by : Dennis Lewis
Download or read book Breathe into Being written by Dennis Lewis and published by Quest Books. This book was released on 2009-05-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: A follow-up to The Tao of Natural Breathing and Free Your Breath, Free Your Life identifies the potential transforming benefits of a breathing practice, sharing accessible coverage of key philosophies as presented in the author's workshops to explain how readers can live lives of increased comfort, openness, and peace. Original.
Book Synopsis Breathe Into the Ground by : Caits Meissner-Chiriga
Download or read book Breathe Into the Ground written by Caits Meissner-Chiriga and published by . This book was released on 2021-01-29 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 2020 anthology, titled Breathe into the Ground, is an impressive collection of poetry, nonfiction, and drama from incarcerated writers in the United States. This year, we include personal letters from the writers about their experience during the pandemic, and we introduce the PEN America/L'Engle-Rahman Award in Mentorship with moving letters from our mentorship pairs. Also included is original artwork accompanying pieces provided by incarcerated artists through the Justice Arts Coalition.
Download or read book Breathe written by Cliff McNish and published by Carolrhoda Books ®. This book was released on 2013-08-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack is not a normal boy. He can talk to ghosts. In his new home, an aging farmhouse, he meets the Ghost Mother, a grief-stricken spirit who becomes very attached to him...too attached. He learns that the Ghost Mother is preying in the cruelest imaginable way on four child ghosts who are trapped in the house, stealing their energy to sustain her own. Before Jack can figure out how to help them, the Ghost Mother takes possession of his real mother’s body. Jack wants to fight back, but he has severe asthma and risks fatal attacks with any physical exertion. It will take all his resources, and his mother’s as well, to fight off the Ghost Mother and save the ghost children from a horrible fate.
Download or read book And Breathe written by Rebecca Dennis and published by Da Capo Lifelong Books. This book was released on 2017-09-05 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Book Synopsis If the Body Politic Could Breathe in the Age of the Refugee by : Julia Metzger-Traber
Download or read book If the Body Politic Could Breathe in the Age of the Refugee written by Julia Metzger-Traber and published by Springer. This book was released on 2018-05-15 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book posits that the ‘refugee crisis’ may actually be a crisis of identity in a rapidly changing world. It argues that Western conceptions of the individual ‘Self’ shape metaphors of political homes, and thus the geopolitics of belonging and exclusion. Metzger-Traber creatively re-conceives political belonging by perceiving the interconnection of each ‘Self’ through its most immediate home – the breathing body. On an experimental literary journey through her own past and that of Germany, she puts political philosophy in conversation with somatic and spiritual insight to expand notions of ‘Self’ and 'Home'. Then she asks: What ethical imperatives arise? What kinds of homes and homelands would we create if we no longer thought we ended at our skin?
Book Synopsis Be in One Peace by : Joanne Messenger
Download or read book Be in One Peace written by Joanne Messenger and published by BalboaPress. This book was released on 2011-05-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether youre new to self healing, want more powerful and easier techniques, or youre on a committed spiritual journey, Be In One Peace has gifts of gold for you. This book is not just another chakra book. It is cover to cover essential knowledge and techniques based on practical experience, to get you the results you needstep by step. Learn how to Master Your Energy Budget, Reclaim Yourself from Old Relationships and Events, Repair Your Heart Strings, Integrate Your Heart and Mind, and ease pain and stress to improve your health. This book is for everyone who wants an easy and painless way to deal with stress, release the shackles of the past and live with more peace. Say good-bye to anxiety, poverty consciousness and defensiveness. Align with the highest vision of yourself and enjoy your new life. Be In One Peace is a progressive fusion of ancient, eastern and western philosophy with the modern understanding of energy, anatomy and physiology to support your physical, emotional, mental and spiritual health.
Book Synopsis An EMDR Primer by : Barbara J. Hensley, PhD
Download or read book An EMDR Primer written by Barbara J. Hensley, PhD and published by Springer Publishing Company. This book was released on 2009-07-13 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Hensley has written a book that is simple, basic, and can mentor therapists who are EMDR trained and yet intimidated. It is the perfect complement to Dr. Shapiro's text." -Jennifer Lendl, PhD Co-author, EMDR Performance Enhancement for the Workplace EMDRIA Conference Committee (From the Foreword) "The examples, cases, tables, and diagrams....aid and assist EMDR clinicians in understanding and developing further expertise in this marvelous method." -Irene B. Giessl, EdD Co-owner of the Cincinnati Trauma Connection Cincinnati, Ohio This primer is intended for use as a companion to Francine Shapiro's original text. It serves as a comprehensive review of the Adaptive Information Processing (AIP) model and EMDR principles, protocols, and procedures both for those newly trained in EMDR and for experienced clinicians who want to review the principles. With this primer, clinicians can augment their understanding, expand their knowledge, and sharpen current EMDR skills. Key features: A straightforward overview of EMDR that reviews the Adaptive Information Processing model and the three-pronged approach in accessible, conversational language A summary of the basics of the eight phases of EMDR with examples of each phase so that core content can be easily grasped Strategies and techniques for dealing with challenging clients, high levels of distressing emotions, and blocked processing Case histories, dialogues, and transcripts of successful EMDR sessions with explanations of treatment rationale
Book Synopsis Grounding & Clearing - An Earth Lodge Pocket Guide to Being Safe, Present and Comfortable on Earth by : Maya Cointreau
Download or read book Grounding & Clearing - An Earth Lodge Pocket Guide to Being Safe, Present and Comfortable on Earth written by Maya Cointreau and published by Earth Lodge. This book was released on 2016-02-16 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounding & Clearing gives you the tools you need to remain focused and empowered, allowing you to activate your highest intentions on earth and manifest the reality you desire. We can only birth our new reality if we also remain grounded in the physical. In order to receive, embody and enact the messages that our higher selves send us, our bodies must be strong and aligned right along with our chakras and our souls. There is no mystery to the grounding techniques detailed in Grounding & Clearing. In this book you will learn techniques to ground in any situation, and to clear negative patterns and energies from your life. You will learn how to ground with prayer, scents, candles, symbols, colors, breath, nature, and more. With regular grounding and clearing, you will remain calm and focused while you free your spiritual gifts.
Book Synopsis Your Best Friend – Is You by : Medicine Woman
Download or read book Your Best Friend – Is You written by Medicine Woman and published by Xlibris Corporation. This book was released on 2010-12-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know your intuition is part of your higher self, the part unpolluted by human interaction - the one thing you can trust 100%. By understanding the ways in which you are receiving messages, and this will be individual to you, you can tap into a personal dialogue which will guide you towards self actualisation with complete honesty. The perhaps dull or unfulfilling life you lead at this moment is the culmination of your thoughts, beliefs and past responses. All the answers you seek are within you; you just have to ask the right questions of your higher self to get the clarification you require. This book will show you how: to see the bigger picture to abandon negativity increase your self confidence protect your personal energy develop your inner communication obtain the life you always wanted. Other people can only ever support you; this book will provide you with all the tools you need to take personal responsibility for direction in life, from within yourself.
Book Synopsis Breathe In Calm by : Domonick Wegesin
Download or read book Breathe In Calm written by Domonick Wegesin and published by New Harbinger Publications. This book was released on 2021-12-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Book Synopsis Breathe, Focus, Excel by : Harvey Martin
Download or read book Breathe, Focus, Excel written by Harvey Martin and published by Human Kinetics. This book was released on 2023-01-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You train your body for peak conditioning. You train your mind for mental toughness. Now train your breathing patterns to achieve your ultimate athletic potential. In Breathe, Focus, Excel, Harvey Martin—breathing coach for top athletes and teams in the MLB, NHL, and NFL—explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game. Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor. More importantly, each exercise is designed to help you improve performance: Generate more power Move with greater efficiency and ease Expedite recovery Improve aerobic capacity Enhance decision-making and focus in competition Reduce anxiety in high-stress, competitive situations Breathe, Focus, Excel draws the connection between how you breathe and how you perform. Applicable to any sport, the invaluable instruction and real examples lead you to more efficient and effective breathing that will unlock your full performance potential. Earn continuing education credits! A continuing education exam that uses this book is also available. It may be purchased separately, or as part of a package that includes both the book and the exam.
Book Synopsis The Air You Breathe by : Frances de Pontes Peebles
Download or read book The Air You Breathe written by Frances de Pontes Peebles and published by Penguin. This book was released on 2019-07-02 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[A] glorious, glittery saga of friendship and loss... I read The Air You Breathe in two nights. (One might say I inhaled it.)." --NPR "Echoes of Elena Ferrante resound in this sumptuous saga."--O, The Oprah Magazine "Enveloping...Peebles understands the shifting currents of female friendship, and she writes so vividly about samba that you close the book certain its heroine's voices must exist beyond the page." -People The story of an intense female friendship fueled by affection, envy and pride--and each woman's fear that she would be nothing without the other. Some friendships, like romance, have the feeling of fate. Skinny, nine-year-old orphaned Dores is working in the kitchen of a sugar plantation in 1930s Brazil when in walks a girl who changes everything. Graça, the spoiled daughter of a wealthy sugar baron, is clever, well fed, pretty, and thrillingly ill behaved. Born to wildly different worlds, Dores and Graça quickly bond over shared mischief, and then, on a deeper level, over music. One has a voice like a songbird; the other feels melodies in her soul and composes lyrics to match. Music will become their shared passion, the source of their partnership and their rivalry, and for each, the only way out of the life to which each was born. But only one of the two is destined to be a star. Their intimate, volatile bond will determine each of their fortunes--and haunt their memories. Traveling from Brazil's inland sugar plantations to the rowdy streets of Rio de Janeiro's famous Lapa neighborhood, from Los Angeles during the Golden Age of Hollywood back to the irresistible drumbeat of home, The Air You Breathe unfurls a moving portrait of a lifelong friendship--its unparalleled rewards and lasting losses--and considers what we owe to the relationships that shape our lives.
Download or read book Earth Wisdom written by and published by Hay House, Inc. This book was released on 2005 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers clear insights into new ways of looking at the world to bring about positive change, integration, and renewal by restoring our own connection with the earth and embracing a heart-centered unity with all life. Original.
Book Synopsis The Language of Emotions by : Karla McLaren
Download or read book The Language of Emotions written by Karla McLaren and published by Sounds True. This book was released on 2023-06-27 with total page 659 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring significant updates, the new edition of this beloved book takes readers to the heart of each emotion’s powerful gifts and messages. Every emotion—even shame, anger, and anxiety—brings us vital information and wisdom. Emotions—especially the unwanted and dishonored ones—hold a tremendous amount of energy. “Too often, we either repress our feelings or let them run wild,” says researcher and educator Karla McLaren. “What many of us were never taught are the fundamental skills for honoring and understanding our profound, powerful emotions.” In this new edition of The Language of Emotions, McLaren takes us much deeper than naming or managing our feelings—she teaches us to listen to the messages within each emotion, reflect on their questions, and incorporate their wisdom into our lives. Enhanced through more than a decade of research and teaching, this edition offers a time-tested emotional guidebook, including: • How to safely feel and identify emotions—especially the most intense ones • Practices for working with feelings—including setting boundaries, grounding, and the healing power of complaining consciously • Building your empathy—five key skills for awakening your emotional genius • The role of emotions in the resolution of trauma • Decoding the unique messages, gifts, and insights carried by each emotion • New to this edition: insights and practices on anxiety, an exploration of loneliness, and much more Learning the language of our emotions can deepen our self-understanding, improve our intuition, and enhance our relationships. “Emotions aren’t problems to be solved,” teaches McLaren. “If you learn their language, your emotions can become an indispensable source of vitality, personal growth, and profound healing.”
Book Synopsis Awakening Spirit by : Belladonna LaVeau
Download or read book Awakening Spirit written by Belladonna LaVeau and published by Trafford Publishing. This book was released on 2007-11-30 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally making these long-awaited, transformational classes available to all, Awakening Spirit combines a deeply empowering, personalized experience with a formal curriculum that is balanced, comprehensive and challenging.
Book Synopsis Soul to Soul Connections by : Carole J. Obley
Download or read book Soul to Soul Connections written by Carole J. Obley and published by John Hunt Publishing. This book was released on 2012-12-14 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Carole J. Obley shows us how to heal relationships with deceased loved ones and open our hearts to grow spiritually.
Book Synopsis Dynamic Embodiment® of the Sun Salutation by : Martha Eddy
Download or read book Dynamic Embodiment® of the Sun Salutation written by Martha Eddy and published by Jessica Kingsley Publishers. This book was released on 2021-10-25 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement. Everything in this book can be applied to your personal practice and overall health, or to teaching others. It offers a soft, organic yet powerful approach to being in the poses and transitioning between them. What you will learn is effective and surprising. There is tangible mystery in accessing this ability, which we all have, to embody the endocrine system and the related energy fields. By working with the endocrine system and their correlations with the chakras we are grounding the subtle within the physical body. Learn about the dynamic combination of the specific electrical and systemic circulatory nature of the neuroendocrine system. Discover how the anatomical placement of the glands and the spatial tensions (or tensegrity) surrounding them are the natural bridge to activating the energy needed for a fulfilling life. One access route to these dynamic stimuli is through Body Mind Centering's developmental approach, conveyed through the lens of Dynamic Embodiment by BMC® Master teacher Dr Martha Eddy. This approach includes an understanding of careful skeletal positioning, brain-activating movement and hormonal balancing as well as integrating broader social somatic contexts such as the impact of lifestyle, cultural and intergenerational influences. In an age when, most likely, at least one person you know is struggling with thyroid, adrenal, or reproductive glandular imbalance, this book will provide information on the physical, emotional and spiritual impact of attuning with the glands and early childhood development imprints while practising the Sun Salutation. It includes clues for what to do when yoga or endocrine work brings on chaos - from trauma triggers, kundalini overwhelm, to basic life confusion. It gives you the tools to help ground yourself and others, and to take centered action in a dynamic world.
