Breath Of The Sun

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Do Breathe

Author : Michael Townsend Williams
Publisher : Chronicle Books
ISBN 13 : 9781452171692
Total Pages : 0 pages
Book Rating : 4.1/5 (716 download)

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Book Synopsis Do Breathe by : Michael Townsend Williams

Download or read book Do Breathe written by Michael Townsend Williams and published by Chronicle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who feels overwhelmed by the demands and anxieties of daily life, Do Breathe provides practices for fostering relaxation, awareness, and focus. This book features sections on breath work, mindfulness, energy, and courage, and is brimming with practical advice—including the three keys to breathing well and a how-to for decluttering the mind. With simple exercises and daily practices from yoga, meditation, and mindfulness, these inspiring pages will help readers cultivate a balanced mindset and build a foundation for a joyful, peaceful life.

Breath, Eyes, Memory

Author : Edwidge Danticat
Publisher : Soho Press
ISBN 13 : 1616955023
Total Pages : 273 pages
Book Rating : 4.6/5 (169 download)

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Book Synopsis Breath, Eyes, Memory by : Edwidge Danticat

Download or read book Breath, Eyes, Memory written by Edwidge Danticat and published by Soho Press. This book was released on 2015-02-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.

The Three Little Yogis and the Wolf Who Lost His Breath

Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1683358538
Total Pages : 32 pages
Book Rating : 4.6/5 (833 download)

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Book Synopsis The Three Little Yogis and the Wolf Who Lost His Breath by : Susan Verde

Download or read book The Three Little Yogis and the Wolf Who Lost His Breath written by Susan Verde and published by Abrams. This book was released on 2020-05-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: A calming spin on a classic fairy tale from #1 New York Times bestselling author Susan Verde Once upon a time there lived a wolf who lost his huff and his puff. It was a BIG, BAD problem! One morning, the wolf came upon a peaceful little yogi doing sun salutations. The wolf wanted to huff and puff and blooow her hut down into a big pile of straw. But instead the yogi suggested, “Let’s meditate on that!” Soon the wolf met a second yogi, and then a third. He may have lost his huff and puff—but with the help of three new yogi friends, can the wolf find his breath?

The Day the Sun Wouldn't Get Out of Bed

Author : Ewain Black
Publisher :
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.5/5 (99 download)

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Book Synopsis The Day the Sun Wouldn't Get Out of Bed by : Ewain Black

Download or read book The Day the Sun Wouldn't Get Out of Bed written by Ewain Black and published by . This book was released on 2021-04-09 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all have mornings when we don't feel like getting out of our beds. But what if its the Sun that doesn't want to get up? And how angry will this make the Moon? This charming story tells a tale of two old friends who have been rising and falling for a very long time. The Day the Sun Wouldn't Get Out of Bed, looks at the idea of friendship and consolation as well as how to keep going when things get a bit tough. It will bring comfort to children and parents alike.The amusing storyline, with beautiful illustrations, is written in rhyme, which is helpful for young ones that are just starting out on their reading journey.The first in its series, all of Deep Breath Publications books are designed to create a chance to reflect and open up conversations about relationships, looking out for one another and looking after yourself.

Caesar's Last Breath

Author : Sam Kean
Publisher : Little, Brown
ISBN 13 : 0316381632
Total Pages : 355 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Caesar's Last Breath by : Sam Kean

Download or read book Caesar's Last Breath written by Sam Kean and published by Little, Brown. This book was released on 2017-07-18 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Guardian's Best Science Book of 2017: the fascinating science and history of the air we breathe. It's invisible. It's ever-present. Without it, you would die in minutes. And it has an epic story to tell. In Caesar's Last Breath, New York Times bestselling author Sam Kean takes us on a journey through the periodic table, around the globe, and across time to tell the story of the air we breathe, which, it turns out, is also the story of earth and our existence on it. With every breath, you literally inhale the history of the world. On the ides of March, 44 BC, Julius Caesar died of stab wounds on the Senate floor, but the story of his last breath is still unfolding; in fact, you're probably inhaling some of it now. Of the sextillions of molecules entering or leaving your lungs at this moment, some might well bear traces of Cleopatra's perfumes, German mustard gas, particles exhaled by dinosaurs or emitted by atomic bombs, even remnants of stardust from the universe's creation. Tracing the origins and ingredients of our atmosphere, Kean reveals how the alchemy of air reshaped our continents, steered human progress, powered revolutions, and continues to influence everything we do. Along the way, we'll swim with radioactive pigs, witness the most important chemical reactions humans have discovered, and join the crowd at the Moulin Rouge for some of the crudest performance art of all time. Lively, witty, and filled with the astounding science of ordinary life, Caesar's Last Breath illuminates the science stories swirling around us every second.

The Word Speak's to the Faustian Man

Author : Som Raj Gupta
Publisher : Motilal Banarsidass Publ.
ISBN 13 : 9788120817975
Total Pages : 818 pages
Book Rating : 4.8/5 (179 download)

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Book Synopsis The Word Speak's to the Faustian Man by : Som Raj Gupta

Download or read book The Word Speak's to the Faustian Man written by Som Raj Gupta and published by Motilal Banarsidass Publ.. This book was released on 1991 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Chandogya Upanisad: The culture it reflects is remote and archaic, the texture of its ritualistic and contemplative symbolism thick and dense-virtually a closed book for us moderns. A sustained self-submitting attentiveness, however, discloses its language as resonating disturbingly modern notes, focusing our attention on many of our pathologies as well as our possibilities, pathologies and possibilities that have escaped the notice of us moderns. The spirit of quiet hermeneutics that characterizes this study illumines many an opaque spot in this text, solves many an interpretive puzzle, turns many of its 'archaic naivetes' into living and compelling profundities. We are made to realize that what some moderns call Gestell is far more primordial than they would envisage it to be, far more ominous and primitive, tragic and persistent. A radical transformation is required, an ontological transformation. Not mere 'a masterly exposition' of an ancient text is, therefore, this study, but 'an authentic springboard for fresh philosophical thinking fecundating (the) two shores of the human experience: East and West'. The first three (published) Vols. are on (i) Isa, Kena, Katha and Prasna Upanisads; (ii) Mundaka and Mandukya Upanisad with Gaudapada Karika; (iii) Taittiriya and Aitareya Upanisads.

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

Demon Slayer: Kimetsu no Yaiba, Vol. 10

Author : Koyoharu Gotouge,Ryoji Hirano
Publisher : VIZ Media LLC
ISBN 13 : 1974715892
Total Pages : 198 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Demon Slayer: Kimetsu no Yaiba, Vol. 10 by : Koyoharu Gotouge,Ryoji Hirano

Download or read book Demon Slayer: Kimetsu no Yaiba, Vol. 10 written by Koyoharu Gotouge,Ryoji Hirano and published by VIZ Media LLC. This book was released on 2020-01-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite some comic misunderstandings that almost blew their cover, Tanjiro, Inosuke and Zenitsu have smoked out Daki, a demon that has been devouring the residents of an entertainment district for years. The Hashira Tengen Uzui and his ninja companions engage Daki, but if they cannot handle her, what chance do Tanjiro and his friends have of taking on one of Kibutsuji’s Upper-Rank demons by themselves? -- VIZ Media

Draw Breath

Author : Tom Granger
Publisher : Summersdale
ISBN 13 : 9781787830332
Total Pages : 0 pages
Book Rating : 4.8/5 (33 download)

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Book Synopsis Draw Breath by : Tom Granger

Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.

Hello, Sun!

Author : Sarah Jane Hinder
Publisher : Sounds True
ISBN 13 : 1683642848
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Hello, Sun! by : Sarah Jane Hinder

Download or read book Hello, Sun! written by Sarah Jane Hinder and published by Sounds True. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated picture book for children that guides them through a morning sun salutation yoga flow The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga series, Hello, Sun! gives children a great way to connect with their bodies and calm their thoughts before jumping into the adventures of a new day. Sarah Jane Hinder’s bright color palette and playful illustrations are filled with nature imagery and fun details for children to find. Beginning and ending with Mountain Pose, children follow along with ten classic postures as they learn to breathe, stretch, and greet the day. For parents, grandparents, teachers, and childcare providers, Hello, Sun! is a heartwarming way to introduce children to the wonders of yoga and help set them up for a happy, mindful day. The book includes a complete illustrated flow of poses, as well as a brief history of sun salutations and a special sunshine meditation.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Angel of Fire

Author : Somerlea
Publisher : CreateSpace
ISBN 13 : 9781508531487
Total Pages : 340 pages
Book Rating : 4.5/5 (314 download)

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Book Synopsis Angel of Fire by : Somerlea

Download or read book Angel of Fire written by Somerlea and published by CreateSpace. This book was released on 2015-02-17 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the touch of an angel can be deadly. The name's Chaos. Chaos Killbourne to be exact. People call me reckless, but they're wrong. I'm more like the perfect storm. Destroy an entire city with a single glance? I can do that. Wipe mankind off the face of the earth once and for all? I can do that too. Born to lead a revolt of epic proportions so the Dark Ones can rise up and rule the world is my destiny. Refusing to follow direct orders and become a weapon of mass destruction is my downfall. Cursed by fate, I'm currently on a collision course to form the perfect union in order to balance my explosive supernatural powers before I self-destruct, and take the planet with me. There's just one tiny problem. Once formed the union can never be broken. With a bad attitude and an even worse temper I can't be tamed. Not that I have time to worry about my love life, of course. I'm just trying to make it through high school in one piece. All I know for sure is that the future of mankind rests in my hands, which really pisses me off. I never asked to save the world. After all, I was born to destroy it.

The Symbolism of the Stupa

Author : Adrian Snodgrass
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120807815
Total Pages : 488 pages
Book Rating : 4.8/5 (78 download)

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Book Synopsis The Symbolism of the Stupa by : Adrian Snodgrass

Download or read book The Symbolism of the Stupa written by Adrian Snodgrass and published by Motilal Banarsidass Publishe. This book was released on 1992 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his preface to The Symbolism of the Stupa Prof. Craig Reynolds writes "The stupa is a symbolic form that pullulates throghout south southeast and East Asia. In its Indian manifestations it is an extreme case in terms of architectural function: it has no usable has a basic simplicity. In this state of the art studt Adrian Snodrass reads the stupa as a cultural artifact. The mounment concretizes metaphysical principles and generates multivalent meanings in ways that can be articulated with lite

The Outline of Knowledge: Sacred writings

Author : James Albert Richards
Publisher :
ISBN 13 :
Total Pages : 520 pages
Book Rating : 4.3/5 (243 download)

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Book Synopsis The Outline of Knowledge: Sacred writings by : James Albert Richards

Download or read book The Outline of Knowledge: Sacred writings written by James Albert Richards and published by . This book was released on 1924 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Symbolism of the Stupa

Author : Adrian Snodgrass
Publisher : SEAP Publications
ISBN 13 : 9780877277002
Total Pages : 486 pages
Book Rating : 4.2/5 (77 download)

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Book Synopsis The Symbolism of the Stupa by : Adrian Snodgrass

Download or read book The Symbolism of the Stupa written by Adrian Snodgrass and published by SEAP Publications. This book was released on 1985 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A close analysis of the architecture of the stupa--a Buddhist symbolic form that is found throughout South, Southeast, and East Asia. The author, who trained as an architect, examines both the physical and metaphysical levels of these buildings, which derive their meaning and significance from Buddhist and Brahmanist influences.

The Sacred Books of the East

Author : Friedrich Max Müller
Publisher :
ISBN 13 :
Total Pages : 436 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis The Sacred Books of the East by : Friedrich Max Müller

Download or read book The Sacred Books of the East written by Friedrich Max Müller and published by . This book was released on 1926 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: