Breath Of Night

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Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Breath of Dawn (A Rush of Wings Book #3)

Author : Kristen Heitzmann
Publisher : Baker Books
ISBN 13 : 144126051X
Total Pages : 490 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis The Breath of Dawn (A Rush of Wings Book #3) by : Kristen Heitzmann

Download or read book The Breath of Dawn (A Rush of Wings Book #3) written by Kristen Heitzmann and published by Baker Books. This book was released on 2012-11-01 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristen Heitzmann Delivers Powerful New Romantic Suspense Morgan Spencer has had just about all he can take of life. Following the tragic death of his wife, Jill, he retreats to his brother's Rocky Mountain ranch to heal and focus on the care of his infant daughter, Olivia. Two years later, Morgan begins to make plans to return to his home in Santa Barbara to pick up the pieces of his life and career. Quinn Riley has been avoiding her past for four years. Standing up for the truth has forced her into a life of fear and isolation. After a "chance" first meeting and a Thanksgiving snowstorm, Quinn is drawn into the Spencer family's warm and loving world, and she begins to believe she might find freedom in their friendship. The man Quinn helped put behind bars has recently been released, however, and she fears her past will endanger the entire Spencer family. As the danger heightens, she determines to leave town for the sake of the people who have come to mean so much to her. Fixing problems is what Morgan Spencer does best, and he is not willing to let Quinn run away, possibly into the clutches of a man bent on revenge. But Morgan's solution sends him and Quinn on an unexpected path, with repercussions neither could have anticipated.

The Breath of Night

Author : Michael Arditti
Publisher : Arcadia Books
ISBN 13 : 1908129883
Total Pages : 335 pages
Book Rating : 4.9/5 (81 download)

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Book Synopsis The Breath of Night by : Michael Arditti

Download or read book The Breath of Night written by Michael Arditti and published by Arcadia Books. This book was released on 2013-07-01 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Seward travels to the Philippines to investigate the case of a missionary priest imprisoned for murder, where he is drawn into a labyrinth of vice, violence, and corruption where nothing and nobody are what they seem. 'Part Conrad, part Waugh, part Greene, and pure genius' Independent on Sunday 'This is Arditti's most dazzling novel to date because of the scale of his ambition and his triumph in pulling it off' Peter Stanford, Daily Telegraph While working as a missionary priest in the Philippines during the Marcos dictatorship, Julian Tremayne championed the Communist rebels and found himself imprisoned for murder. Now, three decades later, following Julian's death, a cult develops around him, even calling for sainthood. When Philip Seward goes to investigate on behalf of Julian's family, he is drawn into a labyrinth of vice, violence, and corruption where nothing and nobody are what they seem. Enriched by a gallery of engaging characters ranging from priests to prostitutes, GIs to gangsters, and street children to Imelda Marcos, this outstanding novel is at once a gripping psychological thriller, a challenging moral mystery, and an unforgettable voyage into a dark and exotic landscape.

Breath of Night

Author : Ophelia Bell
Publisher : Animus Press
ISBN 13 :
Total Pages : 61 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breath of Night by : Ophelia Bell

Download or read book Breath of Night written by Ophelia Bell and published by Animus Press. This book was released on 2014-08-27 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into this steamy dragon shifter romance series by USA Today Bestselling paranormal romance author Ophelia Bell and set yourself free! Rafe and Rowan's Story Rowan grew up believing she was an outcast, but found her place in the world nonetheless. Or so she believed. Her unusual features attract a very unusual and attractive man when she's in a night club looking for a new sexual diversion. What she doesn't know is that this man knows more about her than she knows herself—he knows what she really is. She falls in love with him in the process of opening her eyes to the world she really belongs in. But his love may not be enough to make her stay. Breath of Night is the first novella in the highly erotic "Rising Dragons" paranormal adventure series, perfect for fans of Terry Bolryder, Charlene Hartnady, Zoe Chant, Milly Taiden, or Roxie Ray. It is written as a serial with cliffhangers, so is best enjoyed in order. The conclusion of Rafe & Rowan's story can be found in Book 7, Breath of Flame and Shadow. *** Keywords: dragon romance books free, free, free dragon books, free ebook, free ebooks romance, free ebooks to download and read, free erotica romance books box sets, free fantasy romance books, free novel, free paranormal books, free paranormal romance, free paranormal romance books, free romance, free romance audiobooks, free romance books full novel, free romance books to read and download, free romance ebooks, free series box sets, free shifter romance books, free short stories, paranormal romance free, shifter books free, supernatural romance books free, alpha male, dragon shifter, dragon shifter adventure, dragon shifter romance, dragon shifter romance series, dragons, fated mates, female protagonist, paranormal romance series for adults, pranormal romance hea, shapeshifter, paranormal romance, shifter, shifter romance, steamy fantasy romance, fantasy, strong heroine, feisty heroine, virgin heroine, adventure books, alpha hero, sleeping dragons, weredragon, urban fantasy, shapeshifter romance, dragin, new adult, paranormal, supernatural, fantasy, folklore, folktale, folk tale, legend, legends, myth, myths, action adventure, action, adventure, second chances, book, books, ebook, rich, quick read, read, short, serial, series, female protagonist, novel, secret, suspense, alpha male, story, stories, hero, fiction, romance, billionaire, wealthy, millionaire, women's fiction, racy, billionaire romance, seduction, sexy, sensual, urban, contemporary, 21st century, current, dark fantasy, immortal, epic, dragon shifter romance, dragon wife

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Take a Deep Breath

Author : Nina L. Shapiro
Publisher : World Scientific
ISBN 13 : 981434379X
Total Pages : 260 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Take a Deep Breath by : Nina L. Shapiro

Download or read book Take a Deep Breath written by Nina L. Shapiro and published by World Scientific. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

A Breath of Frost

Author : Alyxandra Harvey
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802734456
Total Pages : 513 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis A Breath of Frost by : Alyxandra Harvey

Download or read book A Breath of Frost written by Alyxandra Harvey and published by Bloomsbury Publishing USA. This book was released on 2014-01-07 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1814, three cousins-Gretchen, Emma, and Penelope-discover their family lineage of witchcraft when a binding spell is broken, allowing their individual magical powers to manifest. Now, beyond the manicured gardens and ballrooms of Regency London, an alluring underworld available only to those with power is revealed to the cousins. By claiming their power, the three cousins have accidentally opened the gates to the underworld. Now ghouls, hellhounds-and most terrifying of all, the spirits of dark witches known as the Greymalkin Sisters-are hunting and killing young debutante witches for their powers. And, somehow, Emma is connected to the murders...because she keeps finding the bodies. Can the cousins seal the gates before another witch is killed...or even worse, before their new gifts are stripped away?

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

The Lost World

Author : Randall Jarrell
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (128 download)

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Book Synopsis The Lost World by : Randall Jarrell

Download or read book The Lost World written by Randall Jarrell and published by . This book was released on 1985 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Take a Breath

Author : Tania Clifton-Smith
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 0143776428
Total Pages : 194 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis How to Take a Breath by : Tania Clifton-Smith

Download or read book How to Take a Breath written by Tania Clifton-Smith and published by Penguin Random House New Zealand Limited. This book was released on 2021-08-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathing well can bring about improvements in a surprising number of areas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on: Why breathe well? Self-awareness and self-checks The stress connection Meditation, mindfulness and breathing Why does breathing change? Recipe for breathing well Breathing well at all ages and stages Sports performance and recovery Voice production Cough, hoick, spit Pain management Beyond the body and mind - a Maori perspective

A Breath of Fresh Air

Author : Amulya Malladi
Publisher : Ballantine Books
ISBN 13 : 030741437X
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis A Breath of Fresh Air by : Amulya Malladi

Download or read book A Breath of Fresh Air written by Amulya Malladi and published by Ballantine Books. This book was released on 2007-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the night of December 3, 1984, Anjali waits for her army officer husband to pick her up at the train station in Bhopal, India. In an instant, her world changes forever. Her anger at his being late turns to horror when a catastrophic gas leak poisons the city air. Anjali miraculously survives. Her marriage does not. A smart, successful schoolteacher, Anjali is now remarried to Sandeep, a loving and stable professor. Their lives would be nearly perfect, if not for their young son’s declining health. But when Anjali’s first husband suddenly reappears in her life, she is thrown back to the troubling days of their marriage with a force that impacts everyone around her. Her first husband’s return brings back all the uncertainty Anjali thought time and conviction had healed–about her decision to divorce, and about her place in a society that views her as scandalous for having walked away from her arranged marriage. As events unfold, feelings she had guarded like gold begin to leak away from her, spreading out into the world and challenging her once firm beliefs. Rich in insight into Indian culture and psychology, A Breath of Fresh Air resonates with meaning and the abiding power of love. In a landscape as intriguing as it is unfamiliar, Anjali’s struggles to reconcile the roles of wife and ex-wife, working woman and mother, illuminate both the fascinating duality of the modern Indian woman and the difficult choices all women must make. From the Hardcover edition.

Breathe Better, Sleep Better

Author : Anandi
Publisher : Balboa Press
ISBN 13 : 1504367766
Total Pages : 182 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Breathe Better, Sleep Better by : Anandi

Download or read book Breathe Better, Sleep Better written by Anandi and published by Balboa Press. This book was released on 2016-11-22 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are struggling with sleep deprivation, insomnia, or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and, in particular, your sleeping pattern through a proven step-by-step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to: soothe the nervous system and increase serotonin levels, increase vitality, improve your digestive system, stimulate the circulatory system, detoxify the whole organism, tap into new creativity, and integrate simple practices into your daily life. If you are ready to actively participate in your own healing journey, the information in this book will show you how to breathe yourself to sleep.

Jumpstart Your Metabolism

Author : Pam Grout
Publisher : Simon and Schuster
ISBN 13 : 145161148X
Total Pages : 180 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Jumpstart Your Metabolism by : Pam Grout

Download or read book Jumpstart Your Metabolism written by Pam Grout and published by Simon and Schuster. This book was released on 2010-06-22 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jumpstart Your Metabolism reveals the easy but incredibly effective way to shed stubborn pounds—simply breathe. If you've tried every conceivable combination of diet and exercise and still can't shed those extra pounds, then perhaps you haven't discovered the hidden key to weight loss—proper breathing. By increasing the amount of oxygen you take in, you can help your body do a more efficient job of releasing hydrogen, the chief culprit in the storage of excess fat. And you'll be amazed at the benefits of learning to breathe the right way: -Reset your body's metabolism to burn calories more efficiently -Lose weight without complicated food restrictions or rigid exercise schedules -Feel more energized and less stressed Breathing coach Pam Grout will show you how with thirteen "energy cocktails," simple but powerful breathing exercises that you can incorporate into your daily routine, whether you're at your desk, in your car, standing in line, watching TV—nearly anywhere, anytime. Easy to learn and fun to do, the program in Jumpstart Your Metabolism will help you jumpstart the rest of your life!

Science of Breath

Author : Yogi Ramacharaka
Publisher : Book Tree
ISBN 13 : 1585090611
Total Pages : 93 pages
Book Rating : 4.5/5 (85 download)

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Book Synopsis Science of Breath by : Yogi Ramacharaka

Download or read book Science of Breath written by Yogi Ramacharaka and published by Book Tree. This book was released on 2007 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few people are aware of the true power of breath. They take it for granted despite the fact that it is the most essential function for life.This book may allow one, for the first time, to truly understand this power This powerful book reveals numerous exercises that will amaze and invigorate the reader.

Wake Up to Sleep

Author : Charlie Morley
Publisher : Hay House, Inc
ISBN 13 : 1401963218
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wake Up to Sleep by : Charlie Morley

Download or read book Wake Up to Sleep written by Charlie Morley and published by Hay House, Inc. This book was released on 2021-10-26 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: · a five-step plan that improves sleep quality in 87 per cent of participants · the science of how stress and trauma affect sleep · yoga nidra and mindfulness practices for deep relaxation · breathwork practices to regulate the nervous system · lucid dreaming methods to transform nightmares Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

Night Sky with Exit Wounds

Author : Ocean Vuong
Publisher : Random House
ISBN 13 : 1473548020
Total Pages : 96 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Night Sky with Exit Wounds by : Ocean Vuong

Download or read book Night Sky with Exit Wounds written by Ocean Vuong and published by Random House. This book was released on 2017-04-04 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2017 T. S. Eliot Prize ‘Reading Vuong is like watching a fish move: he manages the varied currents of English with muscled intuition.’ New Yorker An extraordinary debut from a young Vietnamese American, Night Sky with Exit Wounds is a book of poetry unlike any other. Steeped in war and cultural upheaval and wielding a fresh new language, Vuong writes about the most profound subjects – love and loss, conflict, grief, memory and desire – and attends to them all with lines that feel newly-minted, graceful in their cadences, passionate and hungry in their tender, close attention: ‘...the chief of police/facedown in a pool of Coca-Cola./A palm-sized photo of his father soaking/beside his left ear.’ This is an unusual, important book: both gentle and visceral, vulnerable and assured, and its blend of humanity and power make it one of the best first collections of poetry to come out of America in years. ‘These are poems of exquisite beauty, unashamed of romance, and undaunted by looking directly into the horrors of war, the silences of history. One of the most important debut collections for a generation.’ Andrew McMillan Winner of the 2017 Felix Dennis Prize for Best First Collection A Guardian / Daily Telegraph Book of the Year PBS Summer Recommendation