Breath Better Spent

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Breath Better Spent

Author : DaMaris Hill
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635576628
Total Pages : 159 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Breath Better Spent by : DaMaris Hill

Download or read book Breath Better Spent written by DaMaris Hill and published by Bloomsbury Publishing USA. This book was released on 2022-01-25 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Netgalley "Must-Read Books by Black Authors in 2022" From the award-winning and critically acclaimed author of A Bound Woman Is a Dangerous Thing comes a new book of narrative in verse that takes a personal and historical look at the experience of Black girlhood. In Breath Better Spent, DaMaris B. Hill hoists her childhood self onto her shoulders, together taking in the landscape of Black girlhood in America. At a time when Black girls across the country are increasingly vulnerable to unjust violence, unwarranted incarceration, and unnoticed disappearance, Hill chooses to celebrate and protect the girl she carries, using the narrative-in-verse style of her acclaimed book A Bound Woman is a Dangerous Thing to revisit her youth. There, jelly sandals, Double Dutch beats, and chipped nail polish bring the breath of laughter; in adolescence, pomegranate lips, turntables, and love letters to other girls' boyfriends bring the breath of longing. Yet these breaths cannot be taken alone, and as she carries her childhood self through the broader historical space of Black girls in America, Hill is forced to grapple with expression in a space of stereotype, desire in a space of hyper-sexuality, joy in a space of heartache. Paying homage to prominent Black female figures from Zora Neale Hurston to Whitney Houston and Toni Morrison, Breath Better Spent invites you to walk through this landscape, too, exploring the spaces-both visible and invisible-that Black girls occupy in the national imagination, taking in the communal breath of girlhood, and asking yourself: In a country like America, what does active love and protection of Black girls look like?

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

The Ever Breath

Author : Julianna Baggott
Publisher : Delacorte Press
ISBN 13 : 0375893687
Total Pages : 242 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis The Ever Breath by : Julianna Baggott

Download or read book The Ever Breath written by Julianna Baggott and published by Delacorte Press. This book was released on 2009-12-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow the secret passageway . . . and discover the magic! In a world where locust fairies flutter and firebreathers burst from snowbanks, two children are having the adventure of their lives. Truman and his twin sister, Camille, have just met their grandmother . . . and she’s a little strange. She whispers a tale about something called the Ever Breath, an amber orb that maintains the balance between our world and a dreamy one of imagination—and evil. Soon Truman and Camille find themselves in the Breath World, a magical place where ogres clash and a mouse holds the key to a mystery. Some creatures want to help them—and some want them D-E-A-D. That’s because the Ever Breath has been stolen, and an epic battle is raging to bring it safely back. Can the twins save not only one world—but two?

A Bound Woman Is a Dangerous Thing

Author : DaMaris B. Hill
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1635572614
Total Pages : 193 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis A Bound Woman Is a Dangerous Thing by : DaMaris B. Hill

Download or read book A Bound Woman Is a Dangerous Thing written by DaMaris B. Hill and published by Bloomsbury Publishing USA. This book was released on 2019-01-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nominated for an NAACP Image Award A Publishers Weekly Top 10 History Title for the season Booklist's Top 10 Diverse Nonfiction titles for the year BookRiot's "50 Must-Read Poetry Collections" Most Anticipated Books of the Year--The Rumpus, Nylon A revelatory work in the tradition of Claudia Rankine's Citizen, DaMaris Hill's searing and powerful narrative-in-verse bears witness to American women of color burdened by incarceration. “It is costly to stay free and appear / sane.” From Harriet Tubman to Assata Shakur, Ida B. Wells to Sandra Bland and Black Lives Matter, black women freedom fighters have braved violence, scorn, despair, and isolation in order to lodge their protests. In A Bound Woman Is a Dangerous Thing, DaMaris Hill honors their experiences with at times harrowing, at times hopeful responses to her heroes, illustrated with black-and-white photographs throughout. For black American women, the experience of being bound has taken many forms: from the bondage of slavery to the Reconstruction-era criminalization of women; from the brutal constraints of Jim Crow to our own era’s prison industrial complex, where between 1980 and 2014, the number of incarcerated women increased by 700%.* For those women who lived and died resisting the dehumanization of confinement--physical, social, intellectual--the threat of being bound was real, constant, and lethal. In A Bound Woman Is a Dangerous Thing, Hill presents bitter, unflinching history that artfully captures the personas of these captivating, bound yet unbridled African-American women. Hill’s passionate odes to Zora Neale Hurston, Lucille Clifton, Fannie Lou Hamer, Grace Jones, Eartha Kitt, and others also celebrate the modern-day inheritors of their load and light, binding history, author, and reader in an essential legacy of struggle. *The Sentencing Project

When Breath Becomes Air

Author : Paul Kalanithi
Publisher : Random House
ISBN 13 : 1473523494
Total Pages : 260 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis When Breath Becomes Air by : Paul Kalanithi

Download or read book When Breath Becomes Air written by Paul Kalanithi and published by Random House. This book was released on 2016-02-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: **THE MILLION COPY BESTSELLER** 'Rattling. Heartbreaking. Beautiful,' Atul Gawande, bestselling author of Being Mortal What makes life worth living in the face of death? At the age of thirty-six, on the verge of completing a decade's training as a neurosurgeon, Paul Kalanithi was diagnosed with inoperable lung cancer. One day he was a doctor treating the dying, the next he was a patient struggling to live. When Breath Becomes Air chronicles Kalanithi's transformation from a medical student asking what makes a virtuous and meaningful life into a neurosurgeon working in the core of human identity - the brain - and finally into a patient and a new father. Paul Kalanithi died while working on this profoundly moving book, yet his words live on as a guide to us all. When Breath Becomes Air is a life-affirming reflection on facing our mortality and on the relationship between doctor and patient, from a gifted writer who became both. 'A vital book about dying. Awe-inspiring and exquisite. Obligatory reading for the living' Nigella Lawson

The Happiness Project

Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Breath

Author : Martha Mason
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608193209
Total Pages : 369 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Breath by : Martha Mason

Download or read book Breath written by Martha Mason and published by Bloomsbury Publishing USA. This book was released on 2010-07-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: After contracting polio as a young girl Martha Mason of tiny Lattimore, North Carolina, lived a record sixty-one of her seventy-one years in an iron lung until her death in 2009, but she never let the 800-pound cylinder define her. The subject of a documentary film, an NPR feature, an ABC News piece, and a widely syndicated New York Times obituary, Martha enjoyed life, and people. From within her iron lung, she graduated first in her class in high school and at Wake Forest University, and was elected to Phi Beta Kappa. She was determined to be a writer and, with her devoted mother taking dictation, she became a journalist-but had to give up her career when her father became ill. Still, Martha created for herself a vast and radiant world-holding dinner parties with the table pushed right up to her iron lung, voraciously reading, running her own household, and caring for her mother when she became ill with Alzheimer's and increasingly abusive to Martha. When voice-activated computers became available, Martha wrote Breath, in part as a tribute to her mother. "This book is her story," writes Anne Rivers Siddons in her preface, "told in the rich words of a born writer. That she told it is a gift to everyone who will read it. That she told it is also as near to a miracle as most are likely to encounter."

The Breath of a Whale

Author : Leigh Calvez
Publisher : Sasquatch Books
ISBN 13 : 1632171872
Total Pages : 241 pages
Book Rating : 4.6/5 (321 download)

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Book Synopsis The Breath of a Whale by : Leigh Calvez

Download or read book The Breath of a Whale written by Leigh Calvez and published by Sasquatch Books. This book was released on 2019-02-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ode to marine life and the natural world, from the New York Times–bestselling author of The Hidden Life of Owls This “intimate and spirited” essay collection “offers us the whale watch most of us can only dream of” as they reveal the elusive lives of whales in the Pacific Ocean—home to orcas, humpbacks, blue, gray, and sperm whales (Sy Montgomery, author of The Soul of an Octopus). Leigh Calvez has spent a dozen years researching, observing, and probing the lives of the giants of the deep. Here, she relates the stories of nature's most remarkable creatures, including the familial orcas in the waters of Washington State and British Columbia; the migratory humpbacks; the ancient, deep-diving blue whales, the largest animals on the planet. The lives of these whales are conveyed through the work of dedicated researchers who have spent decades tracking them along their secretive routes that extend for thousands of miles, gleaning their habits and sounds and distinguishing peculiarities. Calvez author invites the reader onto a small research catamaran maneuvering among 100-foot long blue whales off the coast of California; or to join the task of monitoring patterns of humpback whale movements at the ocean surface: tail throw, flipper slap, fluke up, or blow. To experience whales is breathtaking. To understand their lives deepens our connection with the natural world.

Happy Money

Author : Elizabeth Dunn
Publisher : Simon and Schuster
ISBN 13 : 1476740704
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Happy Money by : Elizabeth Dunn

Download or read book Happy Money written by Elizabeth Dunn and published by Simon and Schuster. This book was released on 2013-05-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. If you think money can’t buy happiness, you’re not spending it right. Two rising stars in behavioral science explain how money can buy happiness—if you follow five core principles of smarter spending. Happy Money offers a tour of new research on the science of spending. Most people recognize that they need professional advice on how to earn, save, and invest their money. When it comes to spending that money, most people just follow their intuitions. But scientific research shows that those intuitions are often wrong. Happy Money explains why you can get more happiness for your money by following five principles, from choosing experiences over stuff to spending money on others. And the five principles can be used not only by individuals but by companies seeking to create happier employees and provide “happier products” to their customers. Elizabeth Dunn and Michael Norton show how companies from Google to Pepsi to Crate & Barrel have put these ideas into action. Along the way, the authors describe new research that reveals that luxury cars often provide no more pleasure than economy models, that commercials can actually enhance the enjoyment of watching television, and that residents of many cities frequently miss out on inexpensive pleasures in their hometowns. By the end of this book, readers will ask themselves one simple question whenever they reach for their wallets: Am I getting the biggest happiness bang for my buck?

These Precious Days

Author : Ann Patchett
Publisher : HarperCollins
ISBN 13 : 0063092808
Total Pages : 320 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis These Precious Days by : Ann Patchett

Download or read book These Precious Days written by Ann Patchett and published by HarperCollins. This book was released on 2021-11-23 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beloved New York Times bestselling author reflects on home, family, friendships and writing in this deeply personal collection of essays. "The elegance of Patchett’s prose is seductive and inviting: with Patchett as a guide, readers will really get to grips with the power of struggles, failures, and triumphs alike." —Publisher's Weekly “Any story that starts will also end.” As a writer, Ann Patchett knows what the outcome of her fiction will be. Life, however, often takes turns we do not see coming. Patchett ponders this truth in these wise essays that afford a fresh and intimate look into her mind and heart. At the center of These Precious Days is the title essay, a surprising and moving meditation on an unexpected friendship that explores “what it means to be seen, to find someone with whom you can be your best and most complete self.” When Patchett chose an early galley of actor and producer Tom Hanks’ short story collection to read one night before bed, she had no idea that this single choice would be life changing. It would introduce her to a remarkable woman—Tom’s brilliant assistant Sooki—with whom she would form a profound bond that held monumental consequences for them both. A literary alchemist, Patchett plumbs the depths of her experiences to create gold: engaging and moving pieces that are both self-portrait and landscape, each vibrant with emotion and rich in insight. Turning her writer’s eye on her own experiences, she transforms the private into the universal, providing us all a way to look at our own worlds anew, and reminds how fleeting and enigmatic life can be. From the enchantments of Kate DiCamillo’s children’s books (author of The Beatryce Prophecy) to youthful memories of Paris; the cherished life gifts given by her three fathers to the unexpected influence of Charles Schultz’s Snoopy; the expansive vision of Eudora Welty to the importance of knitting, Patchett connects life and art as she illuminates what matters most. Infused with the author’s grace, wit, and warmth, the pieces in These Precious Days resonate deep in the soul, leaving an indelible mark—and demonstrate why Ann Patchett is one of the most celebrated writers of our time.

Perfect Breathing

Author : Al Lee
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781512344073
Total Pages : 324 pages
Book Rating : 4.3/5 (44 download)

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Book Synopsis Perfect Breathing by : Al Lee

Download or read book Perfect Breathing written by Al Lee and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.

A Feather on the Breath of God

Author : Sigrid Nunez
Publisher : Picador
ISBN 13 : 1429944943
Total Pages : 194 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis A Feather on the Breath of God by : Sigrid Nunez

Download or read book A Feather on the Breath of God written by Sigrid Nunez and published by Picador. This book was released on 2005-12-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Sigrid Nunez, the National Book Award-winning author of The Friend, comes A Feather on the Breath of God: a mesmerizing story about the tangled nature of relationships between parents and children, between language and love A young woman looks back to the world of her immigrant parents: a Chinese-Panamanian father and a German mother. Growing up in a housing project in the 1950s and 1960s, she escapes into dreams inspired both by her parents' stories and by her own reading and, for a time, into the otherworldly life of ballet. A yearning, homesick mother, a silent and withdrawn father, the ballet--these are the elements that shape the young woman's imagination and her sexuality.

Breathe Golf: The Missing Link to a Winning Performance

Author : Jayne Storey
Publisher : Panoma Press
ISBN 13 : 9781784521578
Total Pages : 176 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis Breathe Golf: The Missing Link to a Winning Performance by : Jayne Storey

Download or read book Breathe Golf: The Missing Link to a Winning Performance written by Jayne Storey and published by Panoma Press. This book was released on 2019-04-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again.

Demorests' Monthly Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 760 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Demorests' Monthly Magazine by :

Download or read book Demorests' Monthly Magazine written by and published by . This book was released on 1883 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Things Hoped For

Author : Andrew Clements
Publisher : Penguin
ISBN 13 : 9780142410738
Total Pages : 180 pages
Book Rating : 4.4/5 (17 download)

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Book Synopsis Things Hoped For by : Andrew Clements

Download or read book Things Hoped For written by Andrew Clements and published by Penguin. This book was released on 2008-04-17 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Gwen is preparing to audition for New York City’s top music schools when her grandfather mysteriously disappears, leaving Gwen only a phone message telling her not to worry. But there’s nothing more stressful than practicing for her auditions, not knowing where her grandfather is, and being forced to lie about his whereabouts when her insistent great-uncle demands an audience with him. Then Gwen meets Robert, also in town for music auditions, and the two pair up to brave the city without supervision. As auditions approach and her great-uncle becomes more aggressive, Gwen and Robert make a startling discovery. Suddenly Gwen’s hopes are turned upside down, and she and Robert are united in ways neither of them could have foretold. . . .

Even As We Breathe

Author : Annette Saunooke Clapsaddle
Publisher : University Press of Kentucky
ISBN 13 : 1950564088
Total Pages : 196 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Even As We Breathe by : Annette Saunooke Clapsaddle

Download or read book Even As We Breathe written by Annette Saunooke Clapsaddle and published by University Press of Kentucky. This book was released on 2020-09-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nineteen-year-old Cowney Sequoyah yearns to escape his hometown of Cherokee, North Carolina, in the heart of the Smoky Mountains. When a summer job at Asheville's luxurious Grove Park Inn and Resort brings him one step closer to escaping the hills that both cradle and suffocate him, he sees it as an opportunity. The experience introduces him to the beautiful and enigmatic Essie Stamper—a young Cherokee woman who is also working at the inn and dreaming of a better life. With World War II raging in Europe, the resort is the temporary home of Axis diplomats and their families, who are being held as prisoners of war. A secret room becomes a place where Cowney and Essie can escape the white world of the inn and imagine their futures free of the shadows of their families' pasts. Outside of this refuge, however, racism and prejudice are never far behind, and when the daughter of one of the residents goes missing, Cowney finds himself accused of abduction and murder. Even As We Breathe invokes the elements of bone, blood, and flesh as Cowney navigates difficult social, cultural, and ethnic divides. Betrayed by the friends he trusted, he begins to unearth deeper mysteries as he works to prove his innocence and clear his name. This richly written debut novel explores the immutable nature of the human spirit and the idea that physical existence, with all its strife and injustice, will not be humanity's lasting legacy.

Breath Like Water

Author : Anna Jarzab
Publisher : Harlequin
ISBN 13 : 1488056943
Total Pages : 387 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Breath Like Water by : Anna Jarzab

Download or read book Breath Like Water written by Anna Jarzab and published by Harlequin. This book was released on 2020-05-19 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Expansive, romantic, and powerful.” —Gayle Forman, #1 New York Times bestselling author of If I Stay and I Have Lost My Way Susannah Ramos has always loved the water. A swimmer whose early talent made her a world champion, Susannah was poised for greatness in a sport that demands so much of its young. But an inexplicable slowdown has put her dream in jeopardy, and Susannah is fighting to keep her career afloat when two important people enter her life: a new coach with a revolutionary training strategy, and a charming fellow swimmer named Harry Matthews. As Susannah begins her long and painful climb back to the top, her friendship with Harry blossoms into passionate and supportive love. But Harry is facing challenges of his own, and even as their bond draws them closer together, other forces work to tear them apart. As she struggles to balance her needs with those of the people who matter most to her, Susannah will learn the cost—and the beauty—of trying to achieve something extraordinary.