Breakthrough Wellness Model

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Breakthrough Wellness Model

Author : Vijay Chal
Publisher : Shashwat Publication
ISBN 13 : 8119281713
Total Pages : 115 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Breakthrough Wellness Model by : Vijay Chal

Download or read book Breakthrough Wellness Model written by Vijay Chal and published by Shashwat Publication. This book was released on 2023-08-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the depths of my journey, I have endured the relentless grip of burnout, anxiety, depression, and stress. Each step along the way felt like a battle against invisible forces, as I struggled to find solace and understanding amidst the turmoil that consumed me. In those moments, I was unaware of the true nature of my condition, lost in a maze of uncertainty. The weight of stigma pressed upon my shoulders, causing me to retreat further into the shadows, concealing my pain from the world. It was a lonely and isolating experience, as I grappled with my own thoughts and emotions, desperately searching for a way out. But through it all, I have emerged stronger and more resilient. The lessons I have learned along this arduous path have become the foundation upon which I now stand. With a newfound sense of purpose, I am driven to share my story, to illuminate the darkness that others may be facing. This book is for those who have ever felt the crushing weight of burnout, anxiety, depression, and stress, hence we have divided this book into four sections to address each item. I want to reach out to those who find themselves in the depths of despair, to offer a guiding light in the midst of their own struggles. Through the pages of this book, I aim to break the chains of silence and dismantle the barriers of misunderstanding. I want to create a safe haven where individuals can find solace, knowing they are not alone in their battle. It is for those who have experienced the haunting whispers of self-doubt, the relentless pounding of their own heartbeat, and the suffocating grip of a mind consumed by worry. It is also for their loved ones, who may struggle to comprehend the depths of their pain. Through these pages, I hope to provide a glimpse into the labyrinth of emotions that those around them may be facing, fostering empathy, compassion, and support. By sharing my experiences, struggles, and triumphs, I seek to inspire a newfound understanding of these oft

BREAKTHROUGH WELLNESS MODEL

Author : Rajeshwar Patil
Publisher : Shashwat Publication
ISBN 13 : 8119281888
Total Pages : 96 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis BREAKTHROUGH WELLNESS MODEL by : Rajeshwar Patil

Download or read book BREAKTHROUGH WELLNESS MODEL written by Rajeshwar Patil and published by Shashwat Publication. This book was released on 2023-08-22 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakthrough Wellness Model is a book that is written based on true-life experiences. Countless individuals, regardless of their background, dialect, or occupation, endure immense suffering due to their adherence to flawed behaviours and unproductive mindsets. This book delves into the intricacies of our daily struggles and the profound effects they can have on both our physical and mental health. While challenges and discomfort are an inescapable part of life, it is important to note that continuing suffering is a choice. This book offers practical insights into common challenges such as criticism, procrastination, stress, and anxiety using relatable real-life examples drawn from personal experiences. Explore the profound effects of guilt and perfectionism on our daily lives and discover practical models and methods to effectively manage these powerful emotions.

Breakthrough

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307409309
Total Pages : 466 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Breakthrough by : Suzanne Somers

Download or read book Breakthrough written by Suzanne Somers and published by Harmony. This book was released on 2008-09-09 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life-Altering Secrets from Today’s Cutting-Edge Doctors and the #1 New York Times Bestselling Author of Ageless Today’s most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren’t talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What’s more, Somers and twenty doctors in the field of antiaging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we’re getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don’t have access to the treatment they truly need to get better and thrive . . . until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity. In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.

Breakthrough Wellness Blueprint

Author : VARUN GUPTA
Publisher : Shashwat Publication
ISBN 13 : 8119084357
Total Pages : 119 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Breakthrough Wellness Blueprint by : VARUN GUPTA

Download or read book Breakthrough Wellness Blueprint written by VARUN GUPTA and published by Shashwat Publication. This book was released on 2023-04-22 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Building Wellness with DMG

Author : Roger V. Kendall, Ph.D.
Publisher : SCB Distributors
ISBN 13 : 1893910644
Total Pages : 199 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis Building Wellness with DMG by : Roger V. Kendall, Ph.D.

Download or read book Building Wellness with DMG written by Roger V. Kendall, Ph.D. and published by SCB Distributors. This book was released on 2011-09-06 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: DMG is an incredibly important nutrient that has far-reaching effects in the body from better cellular energy to strengthening the immune system. It is key to both the prevention and healing of disease. Building Wellness with DMG tells the amazing story of DMG and how this multi-functioning nutrient has the power to fight disease, ward off secondary infections, give you greater energy and stamina, improve sexual function, decrease epileptic seizures, and enhance brain function. Research suggests that because DMG boosts our cell’s most basic functions, it is a vital nutrient to take. The many benefits of DMG include: • Cardiovascular Disease-Decreases elevated triglyceride and cholesterol levels. Improves circulation, helps the body adapt to stress, decreases homocysteine levels, and promotes glutathione and SAMe synthesis. • Cancer-DMG has anti-tumor properties, modulates the immune system, and helps protect DNA. • Diabetes-DMG regulates sugar metabolism, helps the production of hormones like insulin, helps with cataract prevention, and acts as an antioxidant. • Immune System-Enhances the immune system by acting as an antiviral, antibacterial, and anti-fungal agent. • Athletic Performance-Increases oxygen utilization, decreases lactic acid formation, and makes energy production more efficient. • Other Conditions-Research also suggests that DMG is beneficial for autism, neurological disorders, circulatory insufficiencies, epilepsy, liver and kidney disorders, autoimmune disease, addictions, and respiratory disease.

The Immunotype Breakthrough

Author : Heather Moday
Publisher : Little, Brown Spark
ISBN 13 : 0316262382
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Immunotype Breakthrough by : Heather Moday

Download or read book The Immunotype Breakthrough written by Heather Moday and published by Little, Brown Spark. This book was released on 2021-12-21 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A respected immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering “the most important guide available” (Mark Hyman, MD) to balancing your system for optimal health and longevity. To most of us, the immune system is seemingly unknowable—it's an invisible, complex network of cells, receptors, and messengers, and there's no standard way to see if it's functioning as it should. Yet in spite of this, it affects every aspect of our health, influencing (and sometimes even causing) nearly every disease known to humanity. Much has been made about “boosting” immunity, but what exactly does that mean, and what if boosting isn't really what your unique system needs? In The Immunotype Breakthrough, Dr. Heather Moday explains that for most, immune system balance is key. Drawing on a wealth of cutting edge research and fascinating case studies, Dr. Moday explains that the immune system is fluid and significantly influenced by our behaviors, diet, habits, and environment. She identifies four primary Immunotypes—Smoldering, Weak, Hyperactive, and Misguided—that underlie the immune imbalances that commonly lead to disease, chronic inflammation, infection, allergies, and autoimmunity. By identifying your personal immunotype—where you fall on this immunity spectrum—you can intervene by making focused, individualized, natural lifestyle changes to ensure it functions optimally Featuring engaging and accessible science, practical and customizable takeaways, and interactive quizzes to help you zero in on your specific needs, The Immunotype Breakthrough is a revolutionary program for creating an individualized lifestyle and diet that will lead to immune resilience, vitality, and longevity.

PTSD Breakthrough

Author : Frank Lawlis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402243529
Total Pages : 226 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis PTSD Breakthrough by : Frank Lawlis

Download or read book PTSD Breakthrough written by Frank Lawlis and published by Sourcebooks, Inc.. This book was released on 2011-09 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for The PTSD Breakthrough "Dr. Lawlis has done it again! His latest book offers new hope for PTSD sufferers and their families with approaches that can be used at home where the real problems occur and persist. There is a great deal of insight, strategy, and inspiration for anyone who is dealing with these horrific challenges toward the satisfied life they deserve. A must-read for every member of a family touched by PTSD." Dr. Phil McGraw "Dr. Frank Lawlis, one of the most gifted and prolific contributors in modern psychology, delivers in The PTSD Breakthrough a highly readable, scientifically grounded, balanced approach to PTSD, zeroing in on the damaging effects of trauma to the brain psyche, and spirit." John Chibran, PhD, ThD, Harvard Medical School, and the author of What's Love Got to Do with It: Talking with Your Kids About Sex "As a nurse educator, coach, author, and consultant, Dr. Frank Lawlis's timely book on PTSD truly addresses the deep-rooted problem beneath the symptoms and syndrome. His innovative and practical guidelines allow the individual to once again achieve high-level wellness with new penetrating insights and compassion for self in the healing journey." Barbara Dossey, PhD, RN; International Co-Director, Nightingale Initiative for Global Health; Co-Director, International Nurse Coach Association; Author of Holistic Nursing: A Handbook for Practice (5th ed.) and Florence Nightingale: Mystic, Visionary, Healer "Much is being written about post-traumatic stress disorder. But if you a book that looks at the disorder from a new perspective, and explains it and its treatment in a way that both patient and practitioner can understand, this is the book for you." John Roitzsch, PhD, Medical University of South Carolina, VA Medical Center

The Breathing Breakthrough

Author : Bija Bennett
Publisher : Balboa Press
ISBN 13 : 1504343697
Total Pages : 51 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis The Breathing Breakthrough by : Bija Bennett

Download or read book The Breathing Breakthrough written by Bija Bennett and published by Balboa Press. This book was released on 2016-01-20 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, and even sex. The Breathing Breakthrough offers compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel. Learn how to use your breath for rest and recovery, focusing and meditation, energy-management, and as a wellness practice to help reduce the burden of stress-related disease, both in the workplace and at home. Bija has a profound gift for making the spirit of yoga accessible. Deepak Chopra

The Breakthrough Experience

Author : Dr. John F. Demartini
Publisher : Hay House, Inc
ISBN 13 : 1401930239
Total Pages : 289 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Breakthrough Experience by : Dr. John F. Demartini

Download or read book The Breakthrough Experience written by Dr. John F. Demartini and published by Hay House, Inc. This book was released on 2002-03-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a renowned inspirational speaker comes an motivational guide to understanding your own greatness and potential—and the magnificence of every single human soul This book is about breaking through the barriers that keep us from experiencing our true nature as light. It contains an inspiring combination of science and philosophy, presented in a completely accessible way that makes even the most profound concepts easily understood. Through the extraordinary but true stories of ordinary people having astonishing life experiences, you’ll discover and explore the universal laws and principles that underlie your very existence. Most important, this is a practical manual for understanding why you live the way you do—and how to transform your life into your highest vision. You’ll learn a formula to manifest your dreams; discover the secrets of opening your heart beyond anything you’ve imagined; receive profound insights on how to create more fulfilling, caring relationships; reawaken your birthright as a true genius; transcend the fears and illusions surrounding the myth of death; and reconnect with your true mission and purpose on Earth. Translated into over 36 languages, The Breakthrough Experience is based on Dr. John F. Demartini’s decades of experience as a researcher of human behavior and as one of the world’s leading inspirational speakers. Here, Demartini offers not just a book, but an Experience—one that is impossible to go through without being moved, challenged, and changed.

Ageless

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0307237257
Total Pages : 466 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis Ageless by : Suzanne Somers

Download or read book Ageless written by Suzanne Somers and published by Harmony. This book was released on 2007-12-31 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time

Breakthrough Thinking

Author : Thomas Vogel
Publisher : Simon and Schuster
ISBN 13 : 1440333300
Total Pages : 208 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Breakthrough Thinking by : Thomas Vogel

Download or read book Breakthrough Thinking written by Thomas Vogel and published by Simon and Schuster. This book was released on 2014-06-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness your creative potential! Make no mistake; creative thinking is a skill. As with any skill, it can be strengthened, honed and mastered. And just like any endeavor, mastery of creativity requires thoughtful study and practice. This book gives you the tools you need to make creative thinking a part of your approach to every aspect of your life. Breakthrough Thinking is a holistic approach to creativity complete with industry examples from successful creative professionals and some of the top creative organizations in business today. Within the pages of this timely and comprehensive guide to idea generation and problem solving you'll find techniques and exercises to help you: Develop critical understanding of concepts, theories and trends in creativity Learn how to develop and apply creative concepts and strategies within today's competitive business environment Brainstorm, analyze and evaluate innovative ideas and solutions Empower your team's creative process And much more Let Breakthrough Thinking be your guide and tap into your creative potential today! "This book represents an important contribution to our growing understanding of creativity in professional practice. Vogel's take on it from a variety of perspectives and contexts is rich and rewarding." --W. Glenn Griffin, Ph. D., Associate Professor of Advertising, The University of Alabama and co-author of The Creative Process Illustrated "A resource not only for industry innovators, but also for academic mentors who aim to provide rich learning environments for creative leaders of the future." --Joann M. Montepare, Professor of Psychology, Lasell College

The Wellness Revelation

Author : Alisa Keeton
Publisher : NavPress
ISBN 13 : 1496422503
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by NavPress. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Author : Autumn Calabrese
Publisher : Simon and Schuster
ISBN 13 : 1940358531
Total Pages : 333 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Lose Weight Like Crazy Even If You Have a Crazy Life! by : Autumn Calabrese

Download or read book Lose Weight Like Crazy Even If You Have a Crazy Life! written by Autumn Calabrese and published by Simon and Schuster. This book was released on 2020-08-18 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

Unstoppable Health

Author : Ritamarie Loscalzo
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545372890
Total Pages : 138 pages
Book Rating : 4.3/5 (728 download)

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Book Synopsis Unstoppable Health by : Ritamarie Loscalzo

Download or read book Unstoppable Health written by Ritamarie Loscalzo and published by Createspace Independent Publishing Platform. This book was released on 2017-04-12 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: This story follows the transformation of Jenny, a young woman struggling with weight issues, self-confidence, mental fatigue, and a job that is taking her nowhere. She experiences high-stress levels, low energy levels, and constant overwhelm; she's unhappy and dissatisfied but doesn't know what to change or how to change it, in order to improve her health and her outlook on life. A surprise visit from her health-conscious Aunt Sue has the potential to change everything ... but will jenny be able to change the habits that have led her off the path of optimal health and rediscover the vibrant young woman she wants to be? A touching fictional story (built on a foundation of real-life situations and people), "Unstoppable Health" gives you practical steps to radically change your relationship with food, as a precursor to transforming your life. It is packed with tons of resources you can use to get started on your own transformational journey, including recipes, advice, and tools for implementing what you learn as you read.

Introduction to Gwyneth Paltrow

Author : Gilad James, PhD
Publisher : Gilad James Mystery School
ISBN 13 : 1718478984
Total Pages : 60 pages
Book Rating : 4.7/5 (184 download)

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Book Synopsis Introduction to Gwyneth Paltrow by : Gilad James, PhD

Download or read book Introduction to Gwyneth Paltrow written by Gilad James, PhD and published by Gilad James Mystery School. This book was released on with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gwyneth Paltrow is an American actress and entrepreneur who was born on September 27, 1972, in Los Angeles, California. She comes from a talented family, with her mother Blythe Danner being a stage and screen actress, and her father Bruce Paltrow being a television and film director and producer. Paltrow attended the Spence School in Manhattan and later studied anthropology at the University of California, Santa Barbara. However, she dropped out before completing her degree to pursue an acting career. Paltrow made her debut in theater and television before landing her breakout role in the film "Se7en" in 1995. She went on to achieve critical acclaim and box-office success with films such as "Shakespeare in Love," for which she won an Academy Award for Best Actress, "The Talented Mr. Ripley," "Iron Man," and "The Avengers" franchise. She has also been involved in several philanthropic ventures, including co-founding the website GOOP, which offers readers lifestyle and wellness advice.

The Triple Whammy Cure

Author : David Edelberg
Publisher : Simon and Schuster
ISBN 13 : 9780743295949
Total Pages : 336 pages
Book Rating : 4.2/5 (959 download)

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Book Synopsis The Triple Whammy Cure by : David Edelberg

Download or read book The Triple Whammy Cure written by David Edelberg and published by Simon and Schuster. This book was released on 2006-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this your life? You've been feeling just plain awful for far too long -- depressed, exhausted, achy, stressed-out, bloated, and forgetful. In fact, you're beginning to find it hard to remember the last time you felt really well -- or even just okay. So you go to the doctor -- perhaps even a series of doctors -- who tell you either that your test results are normal and you're fine or that you have to learn to live with your symptoms. Maybe they even prescribe medications that don't help or that knock you out with side effects. You're fed up. You want your health back. If this sounds familiar, read on. You may be suffering from what Dr. David Edelberg calls the "Triple Whammy" -- a three-pronged assault on body and mind made up of unrelenting stress, low levels of the feel-good brain chemical serotonin, and your ever-shifting hormones. You can benefit from The Triple Whammy Cure, a simple but highly effective three-week plan that can stop this devastating attack and let you feel good again. It's important to take action now because, if Triple Whammy symptoms aren't stopped, Triple Whammy disorders can eventually develop: chronic anxiety, chronic fatigue syndrome, memory loss, PMS, menopause problems, postpartum depression, depression, fibromyalgia, wintertime blues, TMJ, irritable bowel syndrome, brain fog, migraines, sleep problems, overeating, and weight gain. If you've been diagnosed with one or more of these, you can start feeling better soon by following the Three-Week Cure and the special healing path provided for your condition. Author Dr. David Edelberg is a recognized pioneer in treating chronic illnesses and a practicing physician with thirty years of clinical experience. Dr. Edelberg's Triple Whammy Cure is a natural program that provides powerful but easy solutions for each of the three whammies, with steps that include: boosting your serotonin levels without taking an antidepressant, natural supplements backed up by the best studies for smoothing hormonal swings, and a stress-relief menu that's more fun than work. There's also a delicious serotonin-boosting eating plan. And reading his healing paths for Triple Whammy disorders is like having a virtual appointment with Dr. Edelberg. The Triple Whammy Cure is so simple that Dr. Edelberg's thousands of patients wondered how it would work -- until they tried it themselves and felt so much better only twenty-one days later. Case stories in the book show how these patients got their lives back. Now, The Triple Whammy Cure can help you get back your life, too.

Quantum Wellness

Author : Kathy Freston
Publisher : Weinstein Books
ISBN 13 : 1602860602
Total Pages : 205 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis Quantum Wellness by : Kathy Freston

Download or read book Quantum Wellness written by Kathy Freston and published by Weinstein Books. This book was released on 2009-04-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: An instant New York Times bestseller embraced and endorsed by such luminaries as Oprah Winfrey, Dr. Mehmet Oz, Ellen DeGeneres, and Marianne Williamson, Quantum Wellness is the breakthrough book that created a national trend. This life-changing guide teaches us how to reach our highest level of health and contentment through small, focused changes. Featuring a foreword by #1 New York Times bestselling author Dr. Mehmet C. Oz, Quantum Wellness will forever change the way readers approach healthy living.