Breaking The Spiral Of Negative Thoughts

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Breaking The Spiral Of Negative Thoughts

Author : Nicky Huys
Publisher : Nicky Huys
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking The Spiral Of Negative Thoughts by : Nicky Huys

Download or read book Breaking The Spiral Of Negative Thoughts written by Nicky Huys and published by Nicky Huys. This book was released on 2023-08-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Breaking The Spiral of Negative Thoughts" is a profound journey towards reclaiming mental well-being and finding solace amidst life's challenges. With keen insights and practical guidance, this book empowers readers to confront the grip of negative thoughts and discover the transformative power of mindfulness and self-compassion. Delve into the understanding of negative thought patterns and learn to challenge them with resilience and positive affirmations. Explore the potency of gratitude and emotional resilience to embrace life's imperfections with self-acceptance and growth. Through mindful breathing, relaxation techniques, and nurturing social connections, readers can unravel the spiral of negativity and foster a sustainable positive mindset. Kenneth Folk's uplifting narrative intertwines scientific research with contemplative wisdom, making this book a valuable resource for those seeking liberation from the clutches of negative thinking. Embrace the serenity of mindfulness and embark on a liberating journey to break free from the darkness of negative thoughts, emerging with renewed hope and joyous vitality. "Breaking The Spiral of Negative Thoughts" invites you to embark on a life-transforming expedition of self-discovery and inner peace.

Breaking Negative Thinking Patterns

Author : Gitta Jacob
Publisher : John Wiley & Sons
ISBN 13 : 1118877721
Total Pages : 193 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Breaking Negative Thinking Patterns by : Gitta Jacob

Download or read book Breaking Negative Thinking Patterns written by Gitta Jacob and published by John Wiley & Sons. This book was released on 2015-03-16 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Negative Thinking Patterns is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour. Represents the first resource for general readers on the mode approach to schema therapy Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online Written by authors closely associated with the development of schema therapy and the schema mode approach

Eliminate Negative Thinking

Author : Derick Howell
Publisher : Inner Growth Media
ISBN 13 : 9781647801441
Total Pages : 120 pages
Book Rating : 4.8/5 (14 download)

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Book Synopsis Eliminate Negative Thinking by : Derick Howell

Download or read book Eliminate Negative Thinking written by Derick Howell and published by Inner Growth Media. This book was released on 2020-06-06 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break Free From Negative Thought Patterns, Stop Worrying And Learn To Think Positive, Here's The Right Book For You! Do you find it hard to fall asleep because your brain won't stop worrying? Do you feel stuck in an endless loop of uncontrollable negative thoughts? Do you struggle with problem-solving because you can't stop overthinking? You're not alone. Around 18% of the population suffer from anxiety, and up to 73% of adults admit that they overthink. In fact, our brains are wired to look out for potential dangers. We remember negative events more vividly than positive ones. We instinctively look for negative things and imagine worst-case scenarios. This instinct is helpful when you're lost in a jungle full of hungry predators. But in our safe and comfortable lives, our negativity bias can get out of control. When you don't have to worry about being eaten by a tiger, your brain might start worrying about your future grandkids' careers or that awkward conversation that happened five years ago. If you don't make a conscious effort to manage your negative thoughts, you'll get lost in an endless loop of negativity - or, even worse, a downward spiral. When your mind is engrossed in negative thoughts, it becomes blind to amazing opportunities that life throws at you. It becomes blind to possible ways of solving the very problem you're worrying about. It becomes blind to the simple joys of life and ends up depressed. But what if you could eliminate negative thinking? What if you could stop thinking about problems and start solving them? What if you could love and appreciate yourself instead of beating yourself up? Derick Howell, an anxiety coach with decades of experience, is here to help you. His insightful book will help you banish negativity from your life and learn to love yourself. Here's a sneak peek of what you'll find in this book: The mistakes you're probably making when dealing with negative thoughts 13 simple ways to clear your mind and relax when you're getting anxious The easiest therapist-approved way to change your thought patterns A step-by-step guide to building positive thinking habits The surprising reason why thinking about problems won't help you solve them Mind hacks that will help you overcome worry and stop negative thinking A complete guide to cultivating self-love and breaking the spell of negativity If you've ever tried to overcome negativity, you know that just telling yourself to "think positive" won't cut it. This book offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved. Are you ready to say goodbye to negativity? Scroll up, click the "Buy Now with 1-Click" button and Start Reading Now!

The Negative Thoughts Workbook

Author : David A. Clark
Publisher : New Harbinger Publications
ISBN 13 : 1684035074
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Negative Thoughts Workbook by : David A. Clark

Download or read book The Negative Thoughts Workbook written by David A. Clark and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven-effective CBT approach to help you break the cycle of repetitive negative thinking If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret. And the more you try to gain control over these thoughts, the more they seem to spiral out of your control. So, how can you break free from this self-defeating ‘mind trap,’ and experience lasting peace and relief? The Negative Thoughts Workbook offers a step-by-step program to help you target and effectively cope with negative thinking patterns. Based on effective cognitive behavioral therapy (CBT) strategies, this practical guide outlines a transdiagnostic approach to managing the thoughts that drive your emotional distress and threaten your mental health and well-being. You are not condemned to a life of constant, chaotic, or disturbing thoughts. If you’re ready to take shelter from the storm inside your head, the easy-to-follow activities in this evidence-based workbook will help you gain control over your cycles of negative thinking. Discover powerful ways to: Identify your own thinking traps Deal with worry and anxiety Stop rumination before it takes over Confront shame and move beyond regret Find release from resentment

Stop Overthinking

Author : Nick Trenton
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop Overthinking by : Nick Trenton

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Get Out of Your Head Bible Study Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
ISBN 13 : 0310122430
Total Pages : 57 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen

Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Stop the Spiral Devotional

Author : Jennie Allen
Publisher : WaterBrook
ISBN 13 : 0593445465
Total Pages : 289 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Stop the Spiral Devotional by : Jennie Allen

Download or read book Stop the Spiral Devotional written by Jennie Allen and published by WaterBrook. This book was released on 2024-09-24 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop spiraling thoughts and use your God-given power to think differently with this 100-day motivational resource inspired by the New York Times bestseller Get Out of Your Head, from the visionary behind the million-strong IF:Gathering. “Jennie Allen speaks so powerfully to this generation and teaches us so simply how to not allow our limitations to be our loudest story.”—Shelley Giglio, cofounder of Passion Conferences and Passion City Church, on Get Out of Your Head Are your thoughts holding you captive? Are you worn out from getting stuck in patterns of anxiety, distraction, or cynicism? If so, do you know that God built a way for us to escape that downward spiral? Stop the Spiral Devotional, inspired by the New York Times bestseller Get Out of Your Head, is your invitation to begin noticing negative spirals—every day. In this book, you’ll find one hundred days of devotions to inspire you to stop toxic thinking patterns and remind you of God’s power to set you free. Each day’s reading includes: • verses for meditating on God’s Word • a “Rewire the Spiral” statement to repeat throughout your day • a personal prayer for sparking deeper intimacy with God Let this hundred-day devotional guide you in refusing to be a victim to your thoughts and in realizing that you have already been equipped with God’s power to live free.

STOP THE SPIRAL DEVOTIONAL

Author :
Publisher :
ISBN 13 : 9780281090846
Total Pages : 0 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis STOP THE SPIRAL DEVOTIONAL by :

Download or read book STOP THE SPIRAL DEVOTIONAL written by and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Encouragement for Today

Author : Renee Swope
Publisher : Zondervan
ISBN 13 : 0310336295
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Encouragement for Today by : Renee Swope

Download or read book Encouragement for Today written by Renee Swope and published by Zondervan. This book was released on 2013-09-24 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull away from the things that pull you down and find lasting encouragement for today. The women at Proverbs 31 Ministries offer 100 devotions of wit, wisdom, and encouragement for women. For twenty years the P31 team has equipped and encouraged nearly a million women to live in the power of God’s truths that apply to their everyday life. Written by women from every walk of life, you will find inspiration to live authentically and fully grounded in the Word of God. The P31 Team shares from the realities of everyday life including highs and lows, humorous stories and tender moments. You will be drawn toward the truths God offers and enabled to rise above and become all God created you to be.

Conquer Negative Thinking for Teens

Author : Mary Karapetian Alvord
Publisher : New Harbinger Publications
ISBN 13 : 1626258910
Total Pages : 162 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord

Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How to Stop Negative Thinking

Author : Chase Hill
Publisher : Mindful Happiness
ISBN 13 : 9781087990927
Total Pages : 180 pages
Book Rating : 4.9/5 (99 download)

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Book Synopsis How to Stop Negative Thinking by : Chase Hill

Download or read book How to Stop Negative Thinking written by Chase Hill and published by Mindful Happiness. This book was released on 2021-12-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazon US #1 New Release Simple, effective guide with practice exercises that will help you overcome the negative thought patterns that prevent you from leading the life you want.

Chatter

Author : Ethan Kross
Publisher : Vermilion
ISBN 13 : 9781785041969
Total Pages : 0 pages
Book Rating : 4.0/5 (419 download)

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Book Synopsis Chatter by : Ethan Kross

Download or read book Chatter written by Ethan Kross and published by Vermilion. This book was released on 2022-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our inner voice is a powerful compass that helps us navigate the world. At its worst it can seem like a demoralising critic, hellbent on sabotaging our potential; but if it is positively harnessed, it will become an inspiring coach and lifelong guide. In this book, psychology professor Ethan Kross brings more than 20 years of research to demystify the voice inside our head. Weaving cutting-edge science with compelling true stories, he shares powerful but simple tools to make your brain's musings work for you.

The Upward Spiral

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 1626251223
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Upward Spiral by : Alex Korb

Download or read book The Upward Spiral written by Alex Korb and published by New Harbinger Publications. This book was released on 2015-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn’t one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects—giving you the power to become your best self as you literally reshape your brain, one small change at a time.

Super Attractor

Author : Gabrielle Bernstein
Publisher : Hay House, Inc
ISBN 13 : 1401957161
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Super Attractor by : Gabrielle Bernstein

Download or read book Super Attractor written by Gabrielle Bernstein and published by Hay House, Inc. This book was released on 2019-09-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Keep a Quiet Heart

Author : Elisabeth Elliot
Publisher : Revell
ISBN 13 : 1493434586
Total Pages : 234 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Keep a Quiet Heart by : Elisabeth Elliot

Download or read book Keep a Quiet Heart written by Elisabeth Elliot and published by Revell. This book was released on 2021-03-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life gets too busy, too impersonal, and too much to handle, it's time to turn to God for some peace and quiet. Keep a Quiet Heart is a unique collection of some of Elisabeth's best work from her newsletter. More than 100 short passages offer a bit of relief from everyday life as they point the reader toward the everlasting love and peace of God.

Into The Never

Author : Adam Steiner
Publisher : Rowman & Littlefield
ISBN 13 : 1493050664
Total Pages : 295 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Into The Never by : Adam Steiner

Download or read book Into The Never written by Adam Steiner and published by Rowman & Littlefield. This book was released on 2020-03-01 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ushering in a new era of confessional music that spoke openly about experiences of trauma, depression, and self-loathing, Nine Inch Nails' seminal album, The Downward Spiral, changed popular music forever—bringing transgressive themes of heresy, S&M, and body horror to the masses and taking music technology to its limits. Released in 1994, the album resonated across a generation, combining elements of metal, industrial, synth-pop, and ambient electronica, and going on to sell over four million copies. Now, Into the Never explores the creation and cultural impact of The Downward Spiral, one of the most influential and artistically significant albums of the twentieth century. Inspired by David Bowie's Low and Pink Floyd's The Wall, the album recounts one man's disintegration as he descends into nihilism and nothingness. Blurring the lines between autobiography and concept album, creation and decay, it is also the story of Trent Reznor (who is Nine Inch Nails) as he pushed himself to the edge of the abyss, trapped in a cycle of addiction and self-destruction. The Downward Spiral also presents a reflection of America and a wider culture of violence, connecting the Columbine High School shooting, the infamous Manson family murders, and the aftermath of Vietnam and the Gulf War. Featuring new interviews with collaborators and artists inspired by the album, Into the Never sets The Downward Spiral in the context of music of the era and brings the story up to date, from Reznor's recovery to his reinvention as an Oscar-winning soundtrack artist.