Breaking The Chains Of Depression And Live Beyond Limitations

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Breaking the Chains of Depression and Live Beyond Limitations

Author : Charsles Michael
Publisher : CreateSpace
ISBN 13 : 9781512053913
Total Pages : 84 pages
Book Rating : 4.0/5 (539 download)

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Book Synopsis Breaking the Chains of Depression and Live Beyond Limitations by : Charsles Michael

Download or read book Breaking the Chains of Depression and Live Beyond Limitations written by Charsles Michael and published by CreateSpace. This book was released on 2015-05-05 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAK THE CHAINS OF DEPRESSION AND LIVE BEYOND LIMITION ''OVERCOMING DEPRESSION TO ENJOY LIFE IN FULLNESS'' CONTENTS ACKNOWLEDGEMENT INTRODUCTION CHAPTER ONE DEPRESSION, LIMITATION AND ITS EFFECT CHAPTER TWO THE CAUSES OF DEPRESSION THAT LEADS INTO LIMITATION CHAPTER THREE DIFFERENTS KINDS OF DEPRESSION AND LIMITATIONS CHAPTER FOUR LIVING BEYOND DEPRESSION AND LIMITATIONS CHAPTER FIVE TWENTY ONE CARDINAL POINTS OF ''DO NOT'S, OR NEVER YOU'' CHAPTER SIX LEARN TO TENACIOUSLY LEAP BEYOND ALL CIRCUMSTANCES NOW! BREAK THE CHAINS OF DEPRESSION AND LIVE BEYOND LIMITATION DEDICATION Am dedicating this book to all who are living under the pressure of depression, frustration and limitations; And also to those that are desperately looking up to have their way out of depressive and limited condition to enjoy their God's designed and desired future for them. INTRODUCTION Depression and limitations are very dangerous, both in our physical and spiritual aspect. If you must know this, many professions and occupations are no more going forward only because the people involved allowed themselves to be extremely depressed and confined by the challenges that came upon them, my heart ache when I watch a young guy who died unfulfilled or a lady who ended up equally in a consequence of the economic crisis. It is high time then for us all to awake from our slumber and become strong to overcome depression and limitations. This book will suffice as a bridge or a groove that will lead lots of people out of this deadly cycle I called depression and take them, to an awesome expression about life. Furthermore, on that point, no sorrowful heart that enjoys living that is why we must get rid of anything that causes us depression. If you are able to concur with the principles you are going to discover here, then believe me, your life can never remain same, this book will surely affect your entire lifetime and arrive it better than how it was before now... Yes, this book was conceived as a result of my deep thought on how to affect lives positively in my generation as I logon into my spirit man and browse through a very deep thought about the strategies needed. I was able to download the concept of writing this book just to upload solutions on how to break every chain and live beyond depression and limitations. I'm convinced that we have the full audacity and the capacity to deal and overcome depression. Depression is nothing but a painful feeling, sorrowful mood, and despondency; it is the act of seeing everything as so hopeless, helpless and inability to offer a solution to the very present ugly conditions. Thither are many types or forms of depressions and limitations, but here am centralizing it for a proper understanding towards what I'm projecting or portraying, though I shall afterwards get into the details, so that we can see and understand it properly. Here are the major kinds of depressions; marital depression, mental depression Physical depression, vocational depression and professional depression etc. Yes! Once you started reading this book, be well aware that you have finally login into the river of a joyous future and you will swim in promotion, celebration and positive manifestation. Hear this, for one to live beyond limitation he or she must first and foremost overcome depression, because it is depressing and bringing about limitation most times. Infarct depression have been always working/walking seriously with limitation as to achieve a deadly mission, which is destruction. Once you are able to break the chains of depression, be rest assures, to easily soar above limitations. Get ready to enjoy life in fullness from now on.

Breaking the Chains: Overcoming the Shadows of Depression

Author : Michael Southern Sr
Publisher : Michael Southern Sr.
ISBN 13 :
Total Pages : 63 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking the Chains: Overcoming the Shadows of Depression by : Michael Southern Sr

Download or read book Breaking the Chains: Overcoming the Shadows of Depression written by Michael Southern Sr and published by Michael Southern Sr.. This book was released on 2024-02-06 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking the Chains: Overcoming the Shadows of Depression-is a compelling and inspiring journey through the depths of the human spirit. In this empowering exploration, the author delves into the often unseen struggles of those grappling with the pervasive darkness of depression through heartfelt narratives, practical insights, and resilience-building strategies, the book becomes a beacon of hope for individuals seeking to break free from the oppressive chains that bind them. With a compassionate and understanding tone, the author guides readers through the intricate labyrinth of emotions, thoughts, and societal stigmas associated with depression. From personal anecdotes to expert perspectives, the book weaves a tapestry of understanding and support, offering a lifeline to those who may feel isolated in their struggles. “’Breaking the Chains* doesn’t just acknowledge the shadows; It illuminates the path towards healing and self-discovery. Through a blend of psychological wisdom, mindfulness practices, and uplifting stories of triumph, the book empowers readers to confront their inner demons and find the strength within to reclaim their lives. Ultimately, this book is a testament to the resilience of the human spirit and a guide for anyone who has felt the weight of depression. It invites readers to embark on a transformative journey, breaking free from the chains that have held them captive and embracing a future filled with hope, purpose, and renewed vitality.

Breaking the Chains

Author : Tamal Chakraborty
Publisher : eBookIt.com
ISBN 13 : 1456651617
Total Pages : 213 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Breaking the Chains by : Tamal Chakraborty

Download or read book Breaking the Chains written by Tamal Chakraborty and published by eBookIt.com. This book was released on 2024-06-03 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a Life-Transforming Journey "Breaking the Chains: Overcoming Depression at Every Life Stage" is an illuminating guide that demystifies one of the most pervasive yet misunderstood mental health challenges of our time. This comprehensive book serves as an essential lifeline for anyone battling depression or seeking to support loved ones through their struggles. Inspire Hope: Delve into chapter after chapter of insightful content, starting with a clear understanding of depression and its myriad forms. From childhood and adolescence to midlife crises and senior years, discover how depression manifests at every stage of life. Learn to identify early signs, dispel common myths, and recognise the critical importance of mental health at different life stages. Ignite Curiosity: Engage with the profound knowledge shared by leading psychiatrists, therapists, and survivors. Explore the science behind depression and uncover the mind-body connection in "Physical Health and Depression". Navigate through practical parenting strategies, coping mechanisms for teens, and the intricate balance of career and personal life pressures. This book leaves no stone unturned, offering holistic approaches, international perspectives, and innovative trends in mental health care. Desire for Change: With chapters dedicated to medication, Cognitive Behavioral Therapy (CBT), mindfulness practices, and the vital role of support groups, this book empowers individuals to take actionable steps towards recovery. Real-life success stories and interview segments with survivors provide not just academic insights but heartwarming tales of triumph and resilience. Actionable Steps: Discover practical tools like relapse prevention plans, digital tools for managing depression, and financial management strategies. Learn how educational institutions, workplaces, and community initiatives can create supportive environments conducive to mental wellbeing. By the time you reach the book's conclusion, you'll be equipped with daily habits and resilient mindset techniques to foster long-term wellbeing. Embark on this transformative journey and break the chains of depression, step by step, for a brighter, healthier future.

Breaking the Patterns of Depression

Author : Michael D. Yapko, PhD
Publisher : Main Street Books
ISBN 13 : 0307786072
Total Pages : 385 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Breaking the Patterns of Depression by : Michael D. Yapko, PhD

Download or read book Breaking the Patterns of Depression written by Michael D. Yapko, PhD and published by Main Street Books. This book was released on 2011-04-27 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twenty to thirty million Americans suffer from some form of diagnosable depression, and their ranks are growing. Psychologist Michael D. Yapko explains that in order to find relief, more than the current episode of depression must be examined. In Breaking the Patterns of Depression, he presents skills that enable readers to understand and ultimately avert depression's recurring cycles. Focusing on future prevention as well as initial treatment, the book includes over one hundred structured activities to help sufferers learn the skills necessary to become and remain depression-free. Breaking the Patterns of Depression begins by translating the clinical literature on psychotherapy and antidepressant medication into language that can be used to enhance an understanding of depression, and to personalize individual cures. Yapko uses a conversational, anecdotal tone that encourages readers to take an active approach to helping themselves. Special sections entitled "Learn by Doing" and "Shifting Perspectives" help develop the skills necessary to manage difficult experiences. Readers learn how to solve problems effectively, anticipate the likely consequences of their actions, think and act in a direct, goal-oriented fashion, balance different areas of their lives, and use self-knowledge to stay out of harmful situations. More realistic and helpful than other depression-management books on the market, Breaking the Patterns of Depression defines what causes depression and, best of all, clarifies what can be done about it. With this knowledge in hand, readers can control their depression, rather than having depression control them.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
ISBN 13 : 0593193539
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson

Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Breaking The Chains

Author : Jonas A Brown
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (535 download)

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Book Synopsis Breaking The Chains by : Jonas A Brown

Download or read book Breaking The Chains written by Jonas A Brown and published by Independently Published. This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Depression and anxiety are two common mental health disorders that can significantly impact a person's emotional well-being, behavior, and overall quality of life. While they are separate conditions, they often coexist or may share some symptoms, leading to overlapping experiences.

Healing the Shame that Binds You

Author : John Bradshaw
Publisher : Health Communications, Inc.
ISBN 13 : 0757303234
Total Pages : 338 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Healing the Shame that Binds You by : John Bradshaw

Download or read book Healing the Shame that Binds You written by John Bradshaw and published by Health Communications, Inc.. This book was released on 2005-10-15 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

Mindfulness-Based Cognitive Therapy For Dummies

Author : Patrizia Collard
Publisher : John Wiley & Sons
ISBN 13 : 1118519469
Total Pages : 389 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Mindfulness-Based Cognitive Therapy For Dummies by : Patrizia Collard

Download or read book Mindfulness-Based Cognitive Therapy For Dummies written by Patrizia Collard and published by John Wiley & Sons. This book was released on 2013-08-26 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.

Going Beyond Limitations

Author : Richard Cross
Publisher : CreateSpace
ISBN 13 : 9781500321062
Total Pages : 138 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Going Beyond Limitations by : Richard Cross

Download or read book Going Beyond Limitations written by Richard Cross and published by CreateSpace. This book was released on 2014-11-24 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Richard A. Cross knows from personal experience that, although your circumstances may hold you back for a time, everyone has the ability to break free from their limitations and realize their dreams. When you're overwhelmed with adversity, accomplishing anything beyond survival can seem impossible. But the minute you wonder whether there's more to life than what you're currently experiencing, you have already taken the first step toward achieving what seemed impossible the moment before. This is the very time when your doubts loom largest. To continue forward, you must pluck up your courage, let go of your limiting beliefs, and start believing that your dreams are possible. In Going Beyond Limitations, Cross shares his own inspiring story of overcoming the challenging obstacles that stood in his way. He then goes on to describe eleven key principles that will change your life-as long as you put them into practice. If you're tired of making excuses for why you're stuck, if you're ready to shed the limitations of the naysayers around you, then you're ready to start on this transformational journey that will lead you to a vibrant life beyond your most vivid imaginings!

Without Love I am Nothing

Author : Des Bowman
Publisher : Morgan James Publishing
ISBN 13 : 1683507649
Total Pages : 115 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis Without Love I am Nothing by : Des Bowman

Download or read book Without Love I am Nothing written by Des Bowman and published by Morgan James Publishing. This book was released on 2018-04-17 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many people today have developed addictions and mental illnesses as a result of having been exposed to violence and abuse as young children. Children who have been exposed to violence in the home run a higher risk of being influenced or recruited by drug dealers, gangs, pedophiles, and terrorist groups, as they tend to gravitate towards anyone who shows interest in them. Without Love I Am Nothing assists people with understanding how their childhood situations may contribute to their suffering from depression, substance addiction, violence against others, and self-harming behaviors. It helps them understand why they can't cope with the responsibilities that come with raising their own families, and how childhood domestic violence contributes to those tendencies. Des Bowman guides people to the healing they need, so they too can live life to its fullest potential.

Break the chains of bondage

Author : Ken Beers
Publisher : Ken Beers
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4./5 ( download)

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Book Synopsis Break the chains of bondage by : Ken Beers

Download or read book Break the chains of bondage written by Ken Beers and published by Ken Beers. This book was released on 2020-08-25 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self help book that will help you break free of all the strongholds in your life that are holding you back from achieving your full potential in life. This life changing book will inspire you to change and look at life trough different eyes! This book will show you how to start or improve a business, or to improve your personal life!

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Total Recovery

Author : Gary Kaplan
Publisher : Rodale
ISBN 13 : 162336275X
Total Pages : 274 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Total Recovery by : Gary Kaplan

Download or read book Total Recovery written by Gary Kaplan and published by Rodale. This book was released on 2014-05-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

Breaking the Chain of Low Self-esteem

Author : Marilyn J. Sorensen
Publisher : Wolf Publishing Company (OR)
ISBN 13 : 9780966431506
Total Pages : 300 pages
Book Rating : 4.4/5 (315 download)

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Book Synopsis Breaking the Chain of Low Self-esteem by : Marilyn J. Sorensen

Download or read book Breaking the Chain of Low Self-esteem written by Marilyn J. Sorensen and published by Wolf Publishing Company (OR). This book was released on 1998 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gets to the heart of what it's like to experience low self-esteem: the anger, resentment, fear, anxiety, discouragement, depression and the self-sabotaging behaviours that result from LSE.

I Don't Want to Talk About It

Author : Terrence Real
Publisher : Simon and Schuster
ISBN 13 : 0684865394
Total Pages : 390 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis I Don't Want to Talk About It by : Terrence Real

Download or read book I Don't Want to Talk About It written by Terrence Real and published by Simon and Schuster. This book was released on 1999-03-11 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.

Own Your Self

Author : Kelly Brogan, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401956858
Total Pages : 353 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Own Your Self by : Kelly Brogan, M.D.

Download or read book Own Your Self written by Kelly Brogan, M.D. and published by Hay House, Inc. This book was released on 2022-01-11 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.

Undoing Depression

Author : Richard O'Connor
Publisher : Little, Brown Spark
ISBN 13 : 0316266957
Total Pages : 380 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis Undoing Depression by : Richard O'Connor

Download or read book Undoing Depression written by Richard O'Connor and published by Little, Brown Spark. This book was released on 2021-09-28 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century. Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.