Breaking Out Of Burnout

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Burnout

Author : Emily Nagoski, PhD
Publisher : Ballantine Books
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski, PhD

Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

Mayo Clinic Strategies To Reduce Burnout

Author : Stephen Swensen MD, MMM
Publisher : Oxford University Press
ISBN 13 : 0190848987
Total Pages : 329 pages
Book Rating : 4.1/5 (98 download)

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Book Synopsis Mayo Clinic Strategies To Reduce Burnout by : Stephen Swensen MD, MMM

Download or read book Mayo Clinic Strategies To Reduce Burnout written by Stephen Swensen MD, MMM and published by Oxford University Press. This book was released on 2020-02-07 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace tells the story of the evolving journey of those in the medical profession. It dwells not on the story of burnout, distress, compassion fatigue, moral injury, and cognitive dissonance but rather on a narrative of hope for professional fulfillment, well-being, joy, and camaraderie. Achieving this aim requires health care professionals and administrative leaders working together to create the ideal workplace-through nurturing positivity and pushing negativity aside. The ultimate aspiration is esprit de corps-the common spirit existing in members of a group that inspires enthusiasm, devotion, loyalty, camaraderie, engagement, and strong regard for the welfare of the team and of common interests and responsibilities. Mayo Clinic Strategies to Reduce Burnout: 12 Actions to Create the Ideal Workplace provides a road map for you to create esprit de corps for your team and organization. The map is paved with information about reliable, patient-centered, and thoughtful systems embedded within psychologically safe and just cultures. The authors drew on their extensive research on the well-being of health care professionals; from their experience in quality, department operations, leadership and organization development, management, safe havens, and care teams; and from their roles as president, chief wellness officer, chief quality officer, chair, principal investigator, senior fellow, and board director.

Breaking Out of Burnout

Author : Rex Baker
Publisher :
ISBN 13 : 9781733530804
Total Pages : 134 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Breaking Out of Burnout by : Rex Baker

Download or read book Breaking Out of Burnout written by Rex Baker and published by . This book was released on 2019-01-03 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking out of Burnout gifts readers the tools required to replace career burnout with new energy and purpose. The book’s personal, hands-on material will show you how to change your life with intuition and come out the other side of occupational burnout successfully.

Burnout or Breakout

Author : John Messer
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1098055233
Total Pages : 192 pages
Book Rating : 4.0/5 (98 download)

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Book Synopsis Burnout or Breakout by : John Messer

Download or read book Burnout or Breakout written by John Messer and published by Christian Faith Publishing, Inc.. This book was released on 2021-01-27 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can church leaders be effective without sacrificing their marriage, their family, or their health in the process? How can good leaders get stuck churches unstuck without becoming another casualty? Burnout or Breakout provides answers to both. The burnout epidemic among church leaders, combined with cultural volatility, uncertainty, and complexity catalyze with unhealthy church processes to get churches stuck. All these forces combine to stifle good leaders until it seems that no reasonable leadership effort can succeed. This book brings new insights to churches and church leaders frustrated with making tireless efforts to move the church, yet constantly falling short of their goals and objectives. It helps church leaders avoid quick-fix solutions that actually keep churches stuck by applying systemic, long-term solutions. This book brings hope to stifled leaders on the verge of burnout. Building on biblical and experiential evidence, the author presents burnout as a systemic problem. Seeing from a systems perspective enables leaders to discover how their church really works and provides tools and strategies to help them realign their church system for health and effectiveness. Based on a comprehensive introduction to systems thinking, leaders are encouraged to see their congregations as complex systems of interrelated and interdependent elements. Effective leadership, from a systems perspective, aligns the church to achieve intended outcomes. Based on the account of Jethro and Moses in Exodus 18, leaders are equipped to identify and diagnose church systems designed for burnout and provides strategies to overcome the stifling forces within the church. Leaders are further equipped to apply systemic thinking to common church system problems, such as declining attendance, mission confusion, and volunteer shortages. Brings hope that stifled leaders and stuck churches can break out of their limiting conditions by investing time and effort to learn and practice seeing from a new systems perspective.

HBR Guide to Beating Burnout

Author : Harvard Business Review
Publisher : Harvard Business Press
ISBN 13 : 1647820014
Total Pages : 163 pages
Book Rating : 4.6/5 (478 download)

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Book Synopsis HBR Guide to Beating Burnout by : Harvard Business Review

Download or read book HBR Guide to Beating Burnout written by Harvard Business Review and published by Harvard Business Press. This book was released on 2020-12-15 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is rampant. Recognize the signs and make the right changes. The always-on workplace and increasing pressures are leading to a high rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions—it can have dire personal and professional consequences. Are you and your team at risk? The HBR Guide to Beating Burnout provides practical tips and advice to help you, your team, and your organization navigate the perils of burnout and rediscover healthy engagement at work. You'll learn how to: Understand the difference between normal stress and burnout Keep your passion for work from leading to burnout Avoid working from home burnout Protect your high performers from burnout Help prevent burnout on your team—even if you're burned out Bounce back and regain your productivity and effectiveness Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

The Path to Break Free From Burnout

Author : Amy Mangueira
Publisher : Writers Republic LLC
ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.8/5 (881 download)

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Book Synopsis The Path to Break Free From Burnout by : Amy Mangueira

Download or read book The Path to Break Free From Burnout written by Amy Mangueira and published by Writers Republic LLC. This book was released on 2023-02-23 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Path to Break Free From Burnout: Recharge and Reclaim Your Life by Amy Mangueira is divided into three parts (and includes QR codes along the way to download the respective workbook page): Part One helps readers understand which stage of burnout they are in and empathetically covers the emotional, physical, and mental deterioration they are experiencing. Part Two moves into how to heal from burnout through an interactive, nine-step journey. At each stop are action items for readers to complete to move closer to healing. Part Two ends with a 30-60-90 future selfplan to help readers become accountable for change. Part Three shares how to stay burnout-free through resiliency and preserving energy.

Breaking the Burnout Cycle: A Guide for People in High-Stress Jobs

Author : Lloyd Bumanglag
Publisher : Lloyd Bumanglag
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Breaking the Burnout Cycle: A Guide for People in High-Stress Jobs by : Lloyd Bumanglag

Download or read book Breaking the Burnout Cycle: A Guide for People in High-Stress Jobs written by Lloyd Bumanglag and published by Lloyd Bumanglag. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It often occurs when an individual feels overwhelmed, emotionally drained, and unable to meet the demands of their job or personal life. Burnout can affect anyone, but it is particularly common among individuals in high-stress jobs, such as healthcare workers, first responders, and executives. Breaking the burnout cycle also helps individuals to improve their performance at work. Burnout can lead to decreased productivity, poor quality work, and increased absenteeism. By taking steps to break the cycle, individuals can improve their focus, concentration, and attention to detail. This, in turn, can lead to improved performance and better outcomes.

Taking Action Against Clinician Burnout

Author : National Academies of Sciences, Engineering, and Medicine
Publisher : National Academies Press
ISBN 13 : 0309495474
Total Pages : 335 pages
Book Rating : 4.3/5 (94 download)

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Book Synopsis Taking Action Against Clinician Burnout by : National Academies of Sciences, Engineering, and Medicine

Download or read book Taking Action Against Clinician Burnout written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-01-02 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Patient-centered, high-quality health care relies on the well-being, health, and safety of health care clinicians. However, alarmingly high rates of clinician burnout in the United States are detrimental to the quality of care being provided, harmful to individuals in the workforce, and costly. It is important to take a systemic approach to address burnout that focuses on the structure, organization, and culture of health care. Taking Action Against Clinician Burnout: A Systems Approach to Professional Well-Being builds upon two groundbreaking reports from the past twenty years, To Err Is Human: Building a Safer Health System and Crossing the Quality Chasm: A New Health System for the 21st Century, which both called attention to the issues around patient safety and quality of care. This report explores the extent, consequences, and contributing factors of clinician burnout and provides a framework for a systems approach to clinician burnout and professional well-being, a research agenda to advance clinician well-being, and recommendations for the field.

Break Free From Burnout In 30 Days

Author : Mary Lewis
Publisher : Unistar Books
ISBN 13 :
Total Pages : 198 pages
Book Rating : 4./5 ( download)

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Book Synopsis Break Free From Burnout In 30 Days by : Mary Lewis

Download or read book Break Free From Burnout In 30 Days written by Mary Lewis and published by Unistar Books. This book was released on 2004 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

BREAKS THAT BREAK THE BURNOUT SPIRAL

Author : Claire E. Smith
Publisher :
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis BREAKS THAT BREAK THE BURNOUT SPIRAL by : Claire E. Smith

Download or read book BREAKS THAT BREAK THE BURNOUT SPIRAL written by Claire E. Smith and published by . This book was released on 2019 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout, or chronic feelings of exhaustion and cynicism regarding work, is widespread in American workers and has significant consequences for their well-being and work performance. Even worse, Conservation of Resources Theory suggests that burnout has a spiraling effect such that people who are burned out tend to experience further resource depletion and, as a result, persistent if not exacerbated burnout in the future. However, past research has largely overlooked ways for workers to recover from burnout, especially in terms of specific behavioral recommendations. The present study examines the previously untested but theoretically grounded internal mechanisms of the burnout spiral as well as the moderating role of after-work recovery experiences as an actionable solution for workers experiencing burnout. Data was collected via five end-of week studies on Amazon's Mechanical Turk (n=304). Results of path modeling suggest that burnout is largely stable over the course of a month but that a small portion of the variability in burnout over time is explained by changes in energy throughout the month, offering preliminary support for a burnout spiral. Although overall recovery experiences were not a significant moderator, after-work control experiences were, suggesting that burned-out workers do not tend to choose leisure experiences that effectively manage their burnout. Finally, exploratory analyses using hierarchical linear modeling indicated that recovery experiences function differently for people who are burned out than they do for those who are not. Implications for resource theories and future burnout research are discussed as are practical takeaways for employees experiencing burnout.

Mommy Burnout

Author : Dr. Sheryl G. Ziegler
Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Move Fast. Break Shit. Burn Out.

Author : Tracey Lovejoy
Publisher : Lioncrest Publishing
ISBN 13 : 9781544515786
Total Pages : 306 pages
Book Rating : 4.5/5 (157 download)

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Book Synopsis Move Fast. Break Shit. Burn Out. by : Tracey Lovejoy

Download or read book Move Fast. Break Shit. Burn Out. written by Tracey Lovejoy and published by Lioncrest Publishing. This book was released on 2020-09-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This isn't your typical changemaking book, because it's not for your typical changemaker. It's for the innovators who can't stop taking in information, connecting dots, and changing the world-even when the world hasn't asked for it. Even when the changemaker desperately needs a break. If that sounds familiar, you aren't broken, difficult, or an incurable workaholic. You're a Catalyst, and authors Tracey Lovejoy and Shannon Lucas believe that means you're a rock star. You just need to have the language to understand your process and key tools to help you survive it. As Catalysts themselves, Tracey and Shannon work to make Catalysts better understood, connected, and supported in their processes. Instead of a how-to, they've created a personal operations manual that will help you move fast without losing people, break shit with intentionality, and lessen the intensity of the burnout cycle. Move Fast. Break Shit. Burn Out. won't tell you to stop working-it will help you finally, sustainably work well.

Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working)

Author : Nicky Pena
Publisher : Nicky Pena
ISBN 13 :
Total Pages : 57 pages
Book Rating : 4./5 ( download)

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Book Synopsis Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) by : Nicky Pena

Download or read book Burnout Recovery: A Practical Self-help Guide to Recovery (Overcome Stress, Regain Enthusiasm and Enjoy Life While Still Working) written by Nicky Pena and published by Nicky Pena. This book was released on 101-01-01 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Burnout takes a street-smart approach to recovering from career burnout as well as implementing the necessary changes in life to prevent it from happening again. This is not a clinical research publication. The strategies to recover from career burnout are told through the stories of people from all walks of life and all professional industries. The book details how burnout happened for these people, the habits that got them there, and more importantly, what they needed to do to recover from burnout and live the life they wanted and needed. In this detailed burnout recovery guide, you will discover: · A thorough understanding of burnout and its related conditions, as well as its warning signs · The real reason why you’re burning out (and how your individual differences and experiences might be contributing to it) · Strategies to help you with social situations and relationships in order to keep burnout at bay · How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits) · And much more. You can avoid its detrimental effects. It’s time to let go, smell the coffee, and make boss moves while keeping your sanity. If you want to have it all – a thriving career, balanced mental health, and happy family life, then scroll up and click the “add to cart” button right now.

Breaking Out

Author : Lydia Preston
Publisher : Simon and Schuster
ISBN 13 : 1416583084
Total Pages : 258 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Breaking Out by : Lydia Preston

Download or read book Breaking Out written by Lydia Preston and published by Simon and Schuster. This book was released on 2007-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.

The End of Burnout

Author : Jonathan Malesic
Publisher : Univ of California Press
ISBN 13 : 0520391527
Total Pages : 285 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis The End of Burnout by : Jonathan Malesic

Download or read book The End of Burnout written by Jonathan Malesic and published by Univ of California Press. This book was released on 2022-11-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going beyond the how and why of burnout, a former tenured professor combines academic methods and first-person experience to propose new ways for resisting our cultural obsession with work and transforming our vision of human flourishing. Burnout has become our go-to term for talking about the pressure and dissatisfaction we experience at work. But in the absence of understanding what burnout means, the discourse often does little to help workers who suffer from exhaustion and despair. Jonathan Malesic was a burned out worker who escaped by quitting his job as a tenured professor. In The End of Burnout, he dives into the history and psychology of burnout, traces the origin of the high ideals we bring to our jobs, and profiles the individuals and communities who are already resisting our cultural commitment to constant work. In The End of Burnout, Malesic traces his own history as someone who burned out of a tenured job to frame this rigorous investigation of how and why so many of us feel worn out, alienated, and useless in our work. Through research on the science, culture, and philosophy of burnout, Malesic explores the gap between our vocation and our jobs, and between the ideals we have for work and the reality of what we have to do. He eschews the usual prevailing wisdom in confronting burnout (“Learn to say no!” “Practice mindfulness!”) to examine how our jobs have been constructed as a symbol of our value and our total identity. Beyond looking at what drives burnout—unfairness, a lack of autonomy, a breakdown of community, mismatches of values—this book spotlights groups that are addressing these failures of ethics. We can look to communities of monks, employees of a Dallas nonprofit, intense hobbyists, and artists with disabilities to see the possibilities for resisting a “total work” environment and the paths to recognizing the dignity of workers and nonworkers alike. In this critical yet deeply humane book, Malesic offers the vocabulary we need to recognize burnout, overcome burnout culture, and acknowledge the dignity of workers and nonworkers alike.

Burnout Recovery

Author : Amber Pierce
Publisher : Personal Development Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (866 download)

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Book Synopsis Burnout Recovery by : Amber Pierce

Download or read book Burnout Recovery written by Amber Pierce and published by Personal Development Publishing. This book was released on 2022-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has burnout left you feeling exhausted, trapped, angry, and overwhelmed? Then it's time you beat it by following these practical strategies? First reported in the 1970s, burnout has always been seen as the result of workplace stress, to the point where you've exhausted yourself physically and emotionally.According to a survey by Mental Health America and FlexJobs, 75% of employees reported burnout from work, leading to lack of interest, work-related stress, fatigue, and emotional exhaustion.But there is a sinister turn to burnout that often goes unnoticed: it punctures your life from within. Think about the times when you've felt:- Stressed, unfocused, and tired with your job- Emotionally drained, uninterested, and even bitter towards your personal relationships- A lack of motivation and inflating self-doubt that keeps you from livingAnd no matter how many breaks or medications you take, you cannot uproot these problems that burnout leaves behind.However, combating this psychological epidemic doesn't require you to be superhuman. In fact, recovering from burnout doesn't even have to be complicated.And the first step is to look within?In this detailed burnout recovery guide, you will discover:- 5 critical life skills with practical guidelines to help aid in your recovery- A thorough understanding of burnout and its related conditions, as well as its warning signs- The 5 stages of burnout and how each stage manifests behaviorally and psychologically- The real reason why you're burning out (and how your individual differences and experiences might be contributing to it)- A DIY quiz to help you assess your situation and see your progress- Strategies to help you with social situations and relationships in order to keep burnout at bay- How self-care can help you break out of the cycle of burnout and find true happiness in life (with actionable steps to help you make a lifetime of good habits)And much more.Burnout doesn't have to dominate and influence every sphere of your life - but in order to overcome it, you have to first start with yourself.