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Breaking Free From Toxic Relationships
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Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.
Download or read book Love Junkies written by Christy Johnson and published by Authentic Media Inc. This book was released on 2014-03-18 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: A "Hand Up" for Women Stuck in the Toxic Love Rut Do romantic relationships leave you miserable and confused? Are you tired of getting into a relationship and as soon as the initial buzz is gone you get that sinking feeling that whispers, what am I doing? Did the new wear off as soon as the wedding bells rang? Experts say that we gravitate toward relationships within a ten-point spread of our own IQ. Likewise, in the realm of soul-health, we also attract those with whom we are most emotionally compatible. That can be a good thing, or a bad thing - it depends on how much baggage we carry around! What if there was a way to diagnose your soul-health and create a plan for improvement so you could enjoy more satisfying romantic relationships? Complete with an online Soul-Health Profile that will help you assess your own soul-health and identify areas of weaknesses, Love Junkies is just that - an action plan and detailed guide to help you eliminate toxic behaviors that jeopardize your soul health and keep you stuck in unhealthy relationships. You'll learn how to change your habits and heal your soul and most importantly, break the toxic relationship cycle! FOREWORD: By Shannon Ethridge, bestselling author of the Every Woman's Battle books with Steve Arterburn, and The Sexually Confident Woman.
Book Synopsis True Love Dates by : Debra K. Fileta
Download or read book True Love Dates written by Debra K. Fileta and published by Zondervan. This book was released on 2013-10-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.
Book Synopsis Freedom from Toxic Relationships by : Avril Carruthers
Download or read book Freedom from Toxic Relationships written by Avril Carruthers and published by ReadHowYouWant.com. This book was released on 2011-05-16 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic relationships can affect you at home and at work - discover the tools you need to leave these painful, destructive relationships behind....
Download or read book Toxic Parents written by Susan Forward and published by Bantam. This book was released on 2009-12-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: BONUS: This edition contains an excerpt from Dr. Susan Forward's Men Who Hate Women and the Women Who Love Them. When you were a child... Did your parents tell you were bad or worthless? Did your parents use physical pain to discipline you? Did you have to take care of your parents because of their problems? Were you frightened of your parents? Did your parents do anything to you that had to be kept secret? Now that you are an adult... Do your parents still treat you as if you were a child? Do you have intense emotional or physical reactions after spending time with your parents? Do your parents control you with threats or guilt? Do they manipulate you with money? Do you feel that no matter what you do, it's never good enough for your parents? In this remarkable self-help guide, Dr. Susan Forward drawn on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents -- and discover an exciting new world of self-confidence, inner strength, and emotional independence.
Book Synopsis Liking the Child You Love by : Jeffrey Bernstein
Download or read book Liking the Child You Love written by Jeffrey Bernstein and published by Da Capo Lifelong Books. This book was released on 2009-06-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and cope with Parent Frustration Syndrome (PFS): negative thoughts and feelings about your children"
Book Synopsis Ready to Heal E-Book by : Kelly McDaniel
Download or read book Ready to Heal E-Book written by Kelly McDaniel and published by eBookIt.com. This book was released on 2012-08-05 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no surprise that our culture is addicted to "love." The sappy love songs, the enticing ads for romantic getaways and the desire to be cherished by a special someone will never lose their appeal. But for some women, this poses a significant problem. Because of their insatiable desire for love, they will do anything to find it and ultimately land in destructive addictive relationships over and over again causing incredible harm. This newly revised and expanded edition of Ready to Heal provides an opportunity for women to break free from painful addictive relationships. Kelly McDaniel provides the reader with the tools they will need to move along the path to living a life where intimacy is possible. Readers have an opportunity to begin to "connect the dots" in their own relationship patterns by following the stories of four brave women. A newly added chapter on "Mother Hunger" explores the role of the mother in infancy and how she ultimately impacts a daughter's ability to have healthy intimate relationships later in life. Break free from the chains of addictive relationships that sabotage happiness and self-respect.
Book Synopsis The Secrets to Breaking Soul Ties by : Pamela Wilson
Download or read book The Secrets to Breaking Soul Ties written by Pamela Wilson and published by . This book was released on 2018-01-10 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in a toxic relationship? You probably know that you should break up with him, but you feel powerless and trapped. It's as if a magnet keeps pulling you toward him as you spiral downward in disappointment and frustration. The Secrets to Breaking Soul Ties will help you discover why you're so drawn to him, why you chose him, why it's been difficult to leave him, how to break free and protect your heart. Dissatisfaction and heartbreak do not have to be constants in your life. I'll share my secrets with you so that you can stop settling for less and start celebrating the gift of life!
Book Synopsis Breaking Soul Ties by : Dr. Dennis Clark
Download or read book Breaking Soul Ties written by Dr. Dennis Clark and published by Destiny Image Publishers. This book was released on 2019-05-21 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: True and lasting change is possible!There are countless self-help plans that promise to break bad habits. While some are effective at changing harmful patterns, true transformation is more than just avoiding destructive behaviors.What is the key to lasting life-change? The answer lies in your soul... and the things to which your soul...
Book Synopsis Out of the Fog by : Dana Morningstar
Download or read book Out of the Fog written by Dana Morningstar and published by Morningstar Media. This book was released on 2017-11-21 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lying. Cheating. Manipulating. Will they ever change? What will it take to get through to them? They apologized, but will this time be different...or will they just get better at hiding what they are up to? This book will help you get out of the fog of confusion and into the clarity you are looking for. FOG is an acronym that stands for "Fear, Obligation, and Guilt." These three emotions are often at the core of manipulation, and are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling their targets. However, this type of destructive manipulation isn't just limited to narcissists and sociopaths. There is no shortage of people with well-intended bad advice out there who unintentionally fall into the FOG as well, and push targets of abuse into keeping the relationship going. The FOG is one of the main reasons that people stay "stuck" in abusive relationships for so long, why they continue to get involved with abusive people, why they feel that they are the problem, and why they tend to feel that the abuse is somehow their fault. When a person is being manipulated they have a hard time figuring out who has the problem, what is normal, what is problematic, and if their wants, needs, and feelings are valid. The disasterous effects of being lost in the FOG are confusion, crazymaking, people pleasing, and an erosion of boundaries. What makes this well-intended bad advice so damaging is that, on the surface, it seems like good advice--especially if it's coming from people who seem to have our best interests in mind, such as friends, family, church members, support group members, or a therapist. Some examples of this well-intended bad advice that comes from other people is: "Who are you to judge?" "No one is perfect." "You need to forgive them." "She's your mother, you need to have a relationship with her...she's not getting any younger you know." "Commitment is forever." What can be so crazymaking for targets is that they are often getting two very different messages. On one hand, they are told that they need to work towards a solution, and on the other, they are told that need to leave a partner who lies, cheats, steals, hits, yells, or belittles them. This book compares and contrasts of these concepts so that targets of any type of manipulation and abuse can make a more empowered decision. Some of the concepts covered are: Who are You to Judge vs. Being Discerning No One is Perfect vs. Tolerating Abuse You Need to Forgive Them vs. Keeping Yourself Safe A Parent vs. A Predator Commitment vs. Codependency Self-love vs. Selfishness A Person Acting the Part vs. A Person Actually Changing Gut Instincts vs. Hypervigilance A Friend vs. Someone Being Friendly Caring vs. Caretaking Being in Love With Them vs. Being in Love With Who They Pretended to Be Workable Behavior vs. Deal Breakers Acceptance vs. Allowance Going Through So Much Together vs. Being Put Through So Much By Them Sincerity vs. Intensity Healthy Bonding vs. Trauma Bonding Insincere Remorse vs. Sincere Remorse Reacting vs. Responding ...and many more.
Book Synopsis Healing from Toxic Relationships by : Stephanie Moulton Sarkis
Download or read book Healing from Toxic Relationships written by Stephanie Moulton Sarkis and published by Hachette UK. This book was released on 2022-07-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: 1. Block or Limit Contact 2. Create Your Own Closure 3. Forgive Yourself 4. Establish Boundaries 5. Talk to a Professional 6. Practice Self‑Care 7. Reconnect 8. Grieve 9. Look Outward 10. Prevent: Keeping Toxic People Away Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Book Synopsis Breaking Toxic Soul Ties by : Tom Brown
Download or read book Breaking Toxic Soul Ties written by Tom Brown and published by Whitaker House. This book was released on 2018-01-09 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going through this world in relationship with other people inevitably creates connections in our inner being called soul ties. When these relationships are loving, supportive, and nurturing, positive soul ties are created. But if the relationships become abusive or manipulative, or cause rejection, they create a toxic brokenness within our soul that we carry with us, even long after the relationship ends. If these toxic inner soul ties are not severed, we will experience failure, fractured relationships, and even health problems throughout life. In Breaking Toxic Soul Ties, Tom Brown describes his own story of rejection and the process of inner healing he experienced. He will help you to identify and diagnose toxic relationships as he explains the difference between positive and negative soul ties. He also shows why toxic soul ties develop and how they can only be broken by a process of inner healing that incorporates confession, forgiveness, and prayer. The truth is, unless your self-image is firmly rooted in the truth of your identity in Christ, you will always be susceptible to bad soul ties. Tom Brown describes the way for you to move forward in life and leave pain and brokenness behind for good!
Book Synopsis Raising Happiness by : Christine Carter, Ph.D.
Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.
Download or read book Forget Mr Married written by Sally Webb and published by . This book was released on 2010-09 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-read, empowering book, Webb brings readers out of the "toxic-love fantasy land" to face reality and prepare for a positive, guilt- and shame-free change in order to obtain the love they deserve.
Book Synopsis The Betrayal Bond by : Patrick Carnes
Download or read book The Betrayal Bond written by Patrick Carnes and published by Health Communications Incorporated. This book was released on 2019-02-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some really great books just keep getting better! For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic violence, kidnapping, professional exploitation and religious abuse are all areas of trauma bonding. These are situations and relationships of incredible intensity or importance lend themselves more easily to an exploitation of trust or power. In The Betrayal Bond, Dr. Carnes presents an in-depth study of these relationships; why they form, who is most susceptible, and how they become so powerful. Dr. Carnes also gives a clear explanation of the bond that compels people to tolerate the intolerable, and for the first time, maps out the brain connection that makes being with hurtful people comparable to 'a drug of choice.' Most importantly, Carnes provides practical steps to identify compulsive attachment patterns and ultimately to change or end them for good. This new edition includes: New science for understanding how our brains can make a prison of bad relationships New assessments and insights based on 50,000 research participants A new section utilizing the latest findings in attachment research and narrative therapy to concretely rewrite and rescript bad experiences A redefinition of the factors contributing to addictive relationships
Book Synopsis Gaslighting: Recover From Toxic Relationships and Break Free and Recognize Manipulative by : Jeffry Calderon
Download or read book Gaslighting: Recover From Toxic Relationships and Break Free and Recognize Manipulative written by Jeffry Calderon and published by Denzen Andrew. This book was released on 2022-01-10 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are A Step Away From Learning About Gaslighting, Including Knowing If You Are In A Relationship With A Gaslighter And How-To Regain Control And Your Sanity! Do you have someone in your life who keeps belittling your concerns and making you feel like your concerns about something are invalid? Does it always feel like you are always misunderstanding him/her because any time you point out something they said, they always turn things around to make you look like you have no idea of what you are saying? Here’s some of the information included in these books: The Basics of Dark Psychology Dark Methods of Manipulation How People with Dark Personalities Traits Behave to Control your Life Simple Strategies to Read Body Language Quickly Mind control techniques How to defend yourself against a manipulator How to Recognize When Someone Is Manipulating You How to Analyze People The art of becoming a Masterful Persuader If you are ready to put a gaslighting relationship behind you once and for all and start living the life you deserve. The gaslighting narcissist will do everything they can to make you feel crazy. They do this with some common tricks. Inside of this book, we will clue you in on the things they may try to do to make you feel crazy and the way a gaslighting narcissist operates.
Book Synopsis Break Free From Toxic Relationships: Empower Yourself with Positive Affirmations by : Spiritual Primate
Download or read book Break Free From Toxic Relationships: Empower Yourself with Positive Affirmations written by Spiritual Primate and published by Spiritual Primate. This book was released on 2023-08-26 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling trapped in toxic relationships? Do you long to regain control over your life, rebuild your self-esteem, and find the strength to break free? Look no further than "Positive Affirmations to Break Free From Toxic Relationships," a transformative book that will guide you on a journey of healing and empowerment. Written by renowned relationship coach and mental health expert, this book offers powerful affirmations and practical strategies to help you overcome the challenges of toxic relationships and build a life filled with love, happiness, and self-worth. Understanding Toxic Relationships Unveiling the hidden dangers of toxic relationships and their detrimental effects on your emotional well-being. Learn to identify the signs of toxicity and the negative impact they can have on your self-esteem, mental health, and overall happiness. Rebuilding Self-Worth Discover how toxic relationships erode your self-esteem and sense of self-worth. We delve into the reasons why you may have accepted mistreatment and provide actionable steps to rebuild your self-confidence and create healthy boundaries. Harnessing the Power of Positive Affirmations Introducing the transformative power of positive affirmations. Learn how to rewire your thoughts, challenge negative beliefs, and cultivate a mindset of self-love, resilience, and empowerment. Discover a collection of affirmations specifically designed to help you break free from toxic relationships. In "Positive Affirmations to Break Free From Toxic Relationships," you will find a comprehensive roadmap to regain control of your life, rediscover your self-worth, and break free from the chains of toxic relationships. With a powerful combination of insightful guidance, empowering affirmations, and practical strategies, this book is your key to reclaiming your happiness, finding inner peace, and building healthier relationships. Don't let toxic relationships define your worth. Embrace the power of positive affirmations and embark on a transformative journey towards a life filled with love, joy, and self-empowerment. Get your copy of "Positive Affirmations to Break Free From Toxic Relationships" today and begin your journey to a brighter, happier future.
