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Breaking Free From Loneliness
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Book Synopsis Breaking Free from Loneliness by : Helena Wilkinson
Download or read book Breaking Free from Loneliness written by Helena Wilkinson and published by Roperpenberthy Pub Limited. This book was released on 2004-02-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loneliness affects large numbers of people, both adults and children, even within the Church. This book focuses not so much on comfort and understanding but in revealing the truths of God from the Bible and leading the reader into the emotional freedom that the truth brings. Written in 33 short chapters that could be used as a daily reading plan, each chapter finishes with a Truth and Action section designed to bring the reader into freedom.
Book Synopsis Breaking Free by : Sheldon H. Kardener
Download or read book Breaking Free written by Sheldon H. Kardener and published by Morgan James Publishing. This book was released on 2009-10-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: These are some of the issues addressed by the Kardeners in Breaking Free: How Chains From Childhood Keep Us From What We Want. * Why do our best intentions so often go awry? * What prompts people to engage in behaviors that have the opposite outcome from what they wished to have happened? * What attracts us to our mates and then alienates us from them—only to find similar difficulties in subsequent relationships? * How and why do we get in our own way of success? What contributes to distress within a person, between people, communities and nations?
Book Synopsis Break Free from Loneliness and Anxiety by : L. GOODRICK
Download or read book Break Free from Loneliness and Anxiety written by L. GOODRICK and published by . This book was released on 2021-03-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free from Loneliness & Anxiety. This is 20% my story covering my own situations and illnesses that so many of us goes through that builds our anxiety up slowly over time or it could be one big shock and sometimes we can't break free alone than the other 80% is solid help guiding you through your thought processes and how you can learn new ways to cope with nutritional advise to help you to calm, nourish your body and soul to finally take back your power and overcome what has been holding you back. PLUS, once you've mastered the book, you'll find a large section under Helpful Stuff to where you can get positive support from podcast, charities, meditation links and how to develop the skills you've already learned so that you make the skills fit you like a glove and become as unique as you are!. We ALL can suffer from one or both which makes us a shadow of who we used to be, Loneliness kills the happiness, and it takes life's every day help me to help yourself and others to have a future free from fear, anxiety and isolation. This is an easy- to - read book that gives you the power you need to Break Free. You will learn, *How to Break Free from isolation of loneliness. *How to calm and control anxiety. *How to easily manage stress. *How to feel in control of the unpredictable. *How to put a stop to your nightmares. You are incredibly brave and courageous person, just look at what you've already been though, YOU are stronger than you think. Making a Difference By buying this book you're not just helping yourself to Break Free but you are also helping many more, from each sale a percentage of the profits will be donated to two charities that help people in crisis during difficult times of loneliness and anxiety. You are an amzing person for not just helping yourself but all the others that you are helping, THANK YOU!. CHECK OUT My Author Bio.
Book Synopsis Loneliness Cure by : Barbara Williams
Download or read book Loneliness Cure written by Barbara Williams and published by CreateSpace. This book was released on 2015-02-20 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Loneliness Cure How To Cope With Loneliness And Overcome The Feeling Of Being LonelyThis book contains proven steps and strategies on how to overcome loneliness and have a more fulfilling life.Too many people nowadays have found “comfort” in being lonely. This isn't the real thing, though, and they'll soon see that they're living in a bubble. It's time to pop this bubble and get out of your shell. Loneliness should not have a place in your life. With the help of this book, you'll be able to gain a deeper understanding of loneliness. This book will equip you with the necessary tools to overcome loneliness and avoid it in the future. The principles you'll come across as you flip through the pages are simple, yet effective. With this tool in your hands, you're one step closer to beating loneliness.Realizing that you suffer from loneliness is the first step you should take in overcoming loneliness. Once you've concluded that you are, in fact, feeling lonely, don't waste time and immediately apply the necessary strategies outlined in this book. This book has guided you with the tools and strategies to cope with virtually anything related to loneliness. It's time to take the ever-important step of facing loneliness head on. You now know what to do and what to expect. Show this adversary that you won't falter or fail. You'll succeed because you're stronger now. You have been buffed up by the brand new principles and methods you've learned from this book. You can now go out there and start winning your battles.
Download or read book Breaking Free written by Herschel Walker and published by Simon and Schuster. This book was released on 2009-01-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents the life of the Heisman trophy winner, discussing his impoverished childhood, his development as a teenage athlete, his college and NFL professional career, his success as a businessman, and his diagnosis and treatment for dissociative identity disorder.
Book Synopsis Conquering Loneliness by : Patrick Magana
Download or read book Conquering Loneliness written by Patrick Magana and published by . This book was released on 2020-12-02 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to be yourself out of fear of rejection?Do you often feel lonely or left out?Are you searching for practical guidance on how to live life fully as an introvert? If you answered yes to any of these questions, keep reading. Young, old, rich, or poor -- we all feel lonely from time to time. But do you always seem to feel lonely, even when you're surrounded by people? It may seem like you're the only one who feels this way, but in truth, chronic loneliness has become increasingly common. According to forbes.com, at least 2 out of every 10 adults in the U.S. and U.K. report always or often feeling lonely or feeling left out. What can we do to overcome this? Surprisingly, the solution is very simple! The key to conquering loneliness is learning to enjoy your own company. A 2017 study by Nguyen, Thuy-vy T. et al, "Solitude as an Approach to Affective Self-Regulation" published in Sage Journals examined the effects of solitude on emotional regulation. They found that choosing to practice solitude could reduce negative feelings, stress, and have relaxing effects. This and other research studies support the many benefits of willful solitude as well as other tools discussed in this book. If you want to become your own best friend and explore a joy that isn't dependent on others, you'll find everything you need to get started right here. In this guide, you'll discover: How doing this one simple thing boosts your self-esteem, confidence, and helps you maintain boundaries 8 ways to enjoy spending time alone even if it normally bores or scares you The 3 keys to being true to yourself and overcoming your fear of rejection Why even extroverts need some time alone (most people don't realize this) 6 signs you need some "me time" that you should never, ever, ignore The trick to ending needless self-criticism everyone needs to know about 5 easy ways to cultivate self-love (this is vital) A quality that separates the most successful people in the world from the rest and how to develop it right now ...and much, much more! Whether you're by yourself or surrounded by people, loneliness can make you feel isolated and miserable. Thankfully, with the right tools, you can beat loneliness and discover the power of enjoying your own company. Befriend your truest self today by clicking "Add to Cart" right now!
Book Synopsis The Cure for Loneliness by : Bill Howatt
Download or read book The Cure for Loneliness written by Bill Howatt and published by Page Two. This book was released on 2021-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Download or read book The Lonely City written by Olivia Laing and published by Macmillan. This book was released on 2016-03 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a particular flavor to the loneliness that comes from living in a city, surrounded by thousands of strangers. This roving cultural history of urban loneliness centers on the ultimate city: Manhattan, that teeming island of gneiss, concrete, and glass. How do we connect with other people, particularly if our sexuality or physical body is considered deviant or damaged? Does technology draw us closer together or trap us behind screens? Laing travels deep into the work and lives of some of the century's most original artists in a celebration of the state of loneliness.
Download or read book Loneliness written by John T Cacioppo and published by W. W. Norton & Company. This book was released on 2009-07-28 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Book Synopsis Loneliness as a Way of Life by : Thomas Dumm
Download or read book Loneliness as a Way of Life written by Thomas Dumm and published by Harvard University Press. This book was released on 2010-05-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does it mean to be lonely?” Thomas Dumm asks. His inquiry, documented in this book, takes us beyond social circumstances and into the deeper forces that shape our very existence as modern individuals. The modern individual, Dumm suggests, is fundamentally a lonely self. Through reflections on philosophy, political theory, literature, and tragic drama, he proceeds to illuminate a hidden dimension of the human condition. His book shows how loneliness shapes the contemporary division between public and private, our inability to live with each other honestly and in comity, the estranged forms that our intimate relationships assume, and the weakness of our common bonds. A reading of the relationship between Cordelia and her father in Shakespeare’s King Lear points to the most basic dynamic of modern loneliness—how it is a response to the problem of the “missing mother.” Dumm goes on to explore the most important dimensions of lonely experience—Being, Having, Loving, and Grieving. As the book unfolds, he juxtaposes new interpretations of iconic cultural texts—Moby-Dick, Death of a Salesman, the film Paris, Texas, Emerson’s “Experience,” to name a few—with his own experiences of loneliness, as a son, as a father, and as a grieving husband and widower. Written with deceptive simplicity, Loneliness as a Way of Life is something rare—an intellectual study that is passionately personal. It challenges us, not to overcome our loneliness, but to learn how to re-inhabit it in a better way. To fail to do so, this book reveals, will only intensify the power that it holds over us.
Book Synopsis The Opposite of Loneliness by : Marina Keegan
Download or read book The Opposite of Loneliness written by Marina Keegan and published by Simon and Schuster. This book was released on 2014-04-08 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller and publishing phenomenon: Marina Keegan’s posthumous collection of award-winning essays and stories “sparkles with talent, humanity, and youth” (O, The Oprah Magazine). Marina Keegan’s star was on the rise when she graduated magna cum laude from Yale in May 2012. She had a play that was to be produced at the New York Fringe Festival and a job waiting for her at The New Yorker. Tragically, five days after graduation, Marina died in a car crash. Marina left behind a rich, deeply expansive trove of writing that, like her title essay, captures the hope, uncertainty, and possibility of her generation. Her short story “Cold Pastoral” was published on NewYorker.com. Her essay “Even Artichokes Have Doubts” was excerpted in the Financial Times, and her book was the focus of a Nicholas Kristof column in The New York Times. Millions of her contemporaries have responded to her work on social media. As Marina wrote: “We can still do anything. We can change our minds. We can start over…We’re so young. We can’t, we MUST not lose this sense of possibility because in the end, it’s all we have.” The Opposite of Loneliness is an unforgettable collection of Marina’s essays and stories that articulates the universal struggle all of us face as we figure out what we aspire to be and how we can harness our talents to impact the world. “How do you mourn the loss of a fiery talent that was barely a tendril before it was snuffed out? Answer: Read this book. A clear-eyed observer of human nature, Keegan could take a clever idea...and make it something beautiful” (People).
Book Synopsis The Instant Mood Fix by : Olivia Remes
Download or read book The Instant Mood Fix written by Olivia Remes and published by Random House. This book was released on 2021-05-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Author :Jason Day Publisher :Createspace Independent Publishing Platform ISBN 13 :9781978064850 Total Pages :152 pages Book Rating :4.0/5 (648 download)
Download or read book Loneliness written by Jason Day and published by Createspace Independent Publishing Platform. This book was released on 2017-10-13 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best selling author and personal development coach, Jason Day, reveals a simple, easy to read handbook that will gently encourage you to fulfill your own potential and create a wonderful life as you put loneliness in its right place. In this book, you'll begin by understanding the very nature of loneliness and what 'silently'navigates your thoughts and actions within your mind and body...and how it is possible you may have neglected, ignored or simply forgotten they exist. When you meet your dreams and wishes, thoughts and desires you will recognise and heal any 'silent' beliefs or emotional scars that can threaten your well being, invite isolation or loneliness and more importantly give you the right to the life you deserve. As a result the changes in your life will ASTOUND you, and as we appreciate although we are all individuals and we do count major changes to benefit us are common to everyone and Jason day provides a sensible easy guide that will ease you through the same changes. Here, you will learn to manage the steps to banish loneliness and create a better life from the initial visionary moments of wishes and dreams to the ways forward and activation of the way you can live with discretion, fullness, attachment, relationshoips and companionship. Based on Jason day's work as personal growth developer and from years of scientific analysis and study, experience with numerous case studies, 'Loneliness - Don't be a Prisoner in Your Own Life' offers thoroughly critiqued examples, tips and techniques to help you express your deepest wishes and act upon them to make the life you want and simply set yourself free! The human body and mind help guide us back from the depths of loneliness to his or her 'essential self'. in this simple, easy to read yet fascinating collection of self identity and human stories from extensive analysis and research, probing every insight into the way we think, say and do, Jason Day, invites readers to explore their given right to live a full meaningful life - rich in friendship, relationships and companionship by bringing together those issues that threaten to divide us and create a darkness; a place of isolation, in the process. Jason Day, author of the critically acclaimed, Swing on a Star, Your guide to GET THE LIFE you've been Dreaming Of!, acknowledges that soothing and moreover healing the internal navigation system which silently drives us to fullness and taking the first step on such a courageous and worthwhile journey...which makes us wake-up to reality as it currently stands now and can be as confronting as a slap across the face. But the rewards, he states, is a reconnection, and a passion with what life is REALLY all about! In light of this he gently takes readers through exact data, information and confirms research to help assess where they are at this 'moment in their life'- how much joy, sadness, happiness and pain and gives instructions on how communicating with the body, acknowledging how to heal wounds, scars, pick the pellets of the confrontation battle guns that have wounded the heart and soul, mind and body and both encourage and direct a rewarding 'new blueprint' - a new normal starting immediately to accomplish a fulfilling life! Jason Day's outstanding research, knowledge and his no nonsense, often in your face appraisal and his uncanny talent to make the almost blunt and imposing confronting transition from loneliness to companionship into easy, simple do-able's underlines him as the 'silent but explosive' achiever for monumental gain in self help!
Download or read book Breaking Free written by Pat McDonald and published by Strategic Book Publishing & Rights Agency. This book was released on 2015-10-23 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Free is the sequel to the author’s crime novel Getting Even: Revenge Is Best Served Cold. Livia Morrison was taken against her will, but finally breaks free. She takes all Harry’s money, sells his flat, and escapes to the United Arab Emirates, where women alone are frowned upon, so she knows she can’t stay there forever. Three years later, Livia travels to a small community in North Wales, where she hopes she can leave her past buried and live a quiet life unnoticed. Then her problems really begin. Livia knows she is being stalked, but keeping the intruder out of her home is proving impossible. Then the mysterious telephone calls come. Were they of an earlier era? Livia doesn’t want to remember her early life and has locked it away in the depths of her mind. But the voice on the phone is making her remember things she never realised she knew. There are too many unanswered questions. How does the garden stay so perfect? It’s the height of summer, yet outside it’s autumn and the leaves are beginning to fall. Then she finds the seafarer’s chest in the attic...
Download or read book Unsinkable Faith written by Tracie Miles and published by David C Cook. This book was released on 2017-04-01 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, remaining optimistic and feeling positive about themselves and their lives is a constant battle—especially when circumstances are difficult and life is hard. For others, negativity is something that only sneaks up from time to time, yet still wreaks havoc in their hearts. Regardless of the root causes, once pessimistic thoughts permeate our minds, our feelings and emotions begin to control us instead of us controlling them. Eventually it doesn’t seem possible to stay positive, happy, and full of joy, and negative thought patterns shake our faith, causing us to sink emotionally, mentally, and spiritually over time. But it doesn’t have to be that way. Despite what storms roll in, hearts anchored in God don’t sink. When we change the way we think, we can change the way we feel and live, even if our circumstances remain the same. Intentionally embracing the opportunity to experience a transformed heart and a renewed mind opens the door for a changed life, because a positive mind will always lead to a more positive life. In Unsinkable Faith, author and Proverbs 31 Ministries speaker Tracie Miles offers hope for women who struggle with negativity. Each chapter explores Tracie’s and other women’s personal stories, showing how they rose above their circumstances by transforming and renewing their minds. Unsinkable Faith is a breath of fresh air for anyone longing for a heart full of joy, an unbreakable smile, and a new, more optimistic perspective on life. This book will equip you to: Replace pessimism with positive thinking by becoming the captain of your thoughts; Learn how true joy and happiness are based on choice, not circumstances; Overcome unhealthy habits of negative thinking by intentionally implementing three easy mind-renewing steps; Stop feeling hopeless and pitiful, and start feeling hope-filled and powerful instead; and Discover that when you change the way you think, you change the way feel, and in turn you can change your life completely.
Book Synopsis 20 Ways to Break Free From Trauma by : Philippa Smethurst
Download or read book 20 Ways to Break Free From Trauma written by Philippa Smethurst and published by Jessica Kingsley Publishers. This book was released on 2024-11-21 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell Trauma is a wound - one that we often hide from ourselves and others. Philippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. Drawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.
Book Synopsis Breaking the Chains of Loneliness by : Phdn Limited
Download or read book Breaking the Chains of Loneliness written by Phdn Limited and published by Independently Published. This book was released on 2024-01-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empowering guide delves into the complexities of loneliness, offering a compassionate roadmap for breaking free from its grip. Through insightful strategies and practical exercises, readers embark on a transformative journey to rediscover emotional freedom. From understanding the root causes of loneliness to cultivating self-compassion and building meaningful connections, 'Breaking the Chains of Loneliness' serves as a beacon of hope and guidance. This book not only addresses the challenges of isolation but also provides actionable steps for individuals to reclaim their lives and forge a path toward emotional fulfillment.
