Break Out Of Your Mind

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Breaking the Habit of Being Yourself

Author : Dr. Joe Dispenza
Publisher : Hay House, Inc
ISBN 13 : 1401938108
Total Pages : 362 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Breaking the Habit of Being Yourself by : Dr. Joe Dispenza

Download or read book Breaking the Habit of Being Yourself written by Dr. Joe Dispenza and published by Hay House, Inc. This book was released on 2012-02-15 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life. Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life. New science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible and how to recondition the body and create better health. Not only will you be given the necessary knowledge to change your energy and any aspect of yourself, but you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Chapters include: Foreword by Daniel G. Amen, M.D. Introduction: The Greatest Habit You Can Ever Break Is the Habit of Being Yourself PART I: The Science of You The Quantum You Overcoming Your Environment Overcoming Your Body Overcoming Time Survival vs. Creation PART II: Your Brain and Meditation Three Brains: Thinking to Doing to Being The Gap Meditation, Demystifying the Mystical, and Waves of Your Future PART III: Stepping Toward Your New Destiny The Meditative Process: Introduction and Preparation Open the Door to Your Creative State Step 1: Induction Prune Away the Habit of Being Yourself (Week Two) Step 2: Recognizing Step 3: Admitting and Declaring Step 4: Surrendering Dismantle the Memory of the Old You (Week Three) Step 5: Observing and Reminding Step 6: Redirecting Create a New Mind for Your New Future (Week Four) Step 7: Creating and Rehearsing Demonstrating and Being Transparent: Living Your New Reality Dr. Joe demystifies consciousness and ancient understandings to bridge the gap between science and spirituality. Through his powerful healing workshops and lectures, thousands of people in 24 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same! “In this book, I want to share some of what I learned along the way and show you, by exploring how mind and matter are interrelated, how you can apply these principles not only to your body, but to any aspect of your life.” — Dr. Joe Dispenza “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone, and provides a user-friendly guide for sustained change from the inside out.” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center

Break Out of Your Mind

Author : Leo Hawkins
Publisher : Global Alchemy Publishing
ISBN 13 : 0955455626
Total Pages : 186 pages
Book Rating : 4.9/5 (554 download)

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Book Synopsis Break Out of Your Mind by : Leo Hawkins

Download or read book Break Out of Your Mind written by Leo Hawkins and published by Global Alchemy Publishing. This book was released on 2009-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Mind - From Beyond Your Mind ... We all long for peace, love and happiness. This book show you how to enjoy these qualities, and manifest abundance, even amid the stressful realities of everyday life. When you break out of identification with your mind, you set yourself free to create your life the way you choose it to be.

Winning the War in Your Mind

Author : Craig Groeschel
Publisher : Zondervan
ISBN 13 : 0310362733
Total Pages : 254 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Winning the War in Your Mind by : Craig Groeschel

Download or read book Winning the War in Your Mind written by Craig Groeschel and published by Zondervan. This book was released on 2021-02-16 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.

The Breakout Principle

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 9780743223980
Total Pages : 340 pages
Book Rating : 4.2/5 (239 download)

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Book Synopsis The Breakout Principle by : Herbert Benson

Download or read book The Breakout Principle written by Herbert Benson and published by Simon and Schuster. This book was released on 2004-03-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

Control Your Mind and Master Your Feelings

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Cleaning Up Your Mental Mess

Author : Dr. Caroline Leaf
Publisher : Baker Books
ISBN 13 : 1493424017
Total Pages : 320 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf

Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Break Out From Your Break Up

Author : Rosane Gibson
Publisher : Independently published
ISBN 13 :
Total Pages : 70 pages
Book Rating : 4./5 ( download)

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Book Synopsis Break Out From Your Break Up by : Rosane Gibson

Download or read book Break Out From Your Break Up written by Rosane Gibson and published by Independently published. This book was released on 2022-05-24 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Out from Your Breakup will help you break through the painful stages of separation through a thoughtful workbook. Whether you are breaking up from a month-long relationship, or divorcing from a 20-year marriage, breakups can feel like a shattering loss. Author Rosane Gibson shares her own story and why it’s important to address these raw and real emotions. This book will guide you through written exercises to explore each of the stages of grief. The empowering questions and psychological strategies will help you recover. Get ready to jump-start your healing process in a fast and effective way!

The Hacking of the American Mind

Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 1101982586
Total Pages : 354 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Hacking of the American Mind by : Robert H. Lustig

Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

Breaking Overthinking

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Breaking Overthinking by : Eric Robertson

Download or read book Breaking Overthinking written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-08-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop your mind from becoming your worst enemy and discover how to break overthinking now! Do you find yourself worrying all the time? Do you imagine the worst-case scenarios for the most mundane situations? Has anxiety become a part of your everyday life? Globally 18.1% of all adults suffer from some form of anxiety disorder. However, most of us see overthinking as something that is just part of being human. Well, the truth is that it doesn't have to be this way. Overthinking can be cured and with the right knowledge, it can be done without any medication or expensive treatments. This book was designed to make the journey of Breaking Overthinking accessible to everyone. Each obstacle is presented as a chain and by breaking the 5 chains of overthinking you can free your mind and rediscover yourself. Inside this book, you will find: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it's left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don't even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. I'm going to be honest with you...It's not going to be easy. Overthinking is something most people have become accustomed to and the sacrifices required to break the chains of overthinking are significant. This book won't give you results overnight, because it's simply not possible. But it will arm you with the right knowledge you need in order to break the shackles of overthinking once and for all. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and free your mind from constant overthinking, then scroll up and Order Now!

Get Out of Your Head Bible Study Leader's Guide

Author : Jennie Allen
Publisher : HarperChristian Resources
ISBN 13 : 0310122430
Total Pages : 57 pages
Book Rating : 4.3/5 (11 download)

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Book Synopsis Get Out of Your Head Bible Study Leader's Guide by : Jennie Allen

Download or read book Get Out of Your Head Bible Study Leader's Guide written by Jennie Allen and published by HarperChristian Resources. This book was released on 2020-04-07 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping the spiral of toxic thoughts. In Get Out of Your Head, a six-session video-based Bible study, Jennie inspires and equips us to transform our emotions, our outlook, and even our circumstances by taking control of our thoughts. Our enemy is determined to get in our heads to make us feel helpless, overwhelmed, and incapable of making a difference for the kingdom of God. But when we submit our minds to Christ, the promises of goodness of God flood our lives in remarkable ways. It starts in your head. And from there, the possibilities are endless. This guide serves as a tool to prepare you in leading this Get Out of Your Head study and to encourage you along the way. It helps you as the leader to effectively point your group to the overarching theme of each lesson and point them to the themes of each study. This Get Out of Your Head Leader’s Guide includes: Session-by-session helps to guide your group through the study. Walk-through for using each piece of the study: Videos, Study Guide, and Conversation Card Deck. The vision for Get Out of Your Head. Tips for leading your group, and much more. This guide is designed for use with the Get Out of Your Head Video Study (9780310116394), sold separately. Streaming video, study guide, and conversation cards also available.

Break Out!

Author : Joel Osteen
Publisher : FaithWords
ISBN 13 : 0892969733
Total Pages : 260 pages
Book Rating : 4.8/5 (929 download)

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Book Synopsis Break Out! by : Joel Osteen

Download or read book Break Out! written by Joel Osteen and published by FaithWords. This book was released on 2013-10-01 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise above your greatest trials and discover the power of God's greatness with five simple strategies -- and step into the blessings of your life. We were not created to live average, unrewarding, or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. When life weighs upon us, pushes us down, and limits our thinking, we have what it takes to overcome and rise above into the fullness of our destinies. In this dynamic, inspiring and faith-building new book, New York Times bestselling author Joel Osteen provides practical steps and encouragement for creating a life without limitations. This book will help you break out and break free so that you can increase your productivity, improve your relationships, and believe in bigger dreams. Here's how you can move beyond barriers: Dare to believe that the best will happen Adopt an irrepressible "break out" attitude Make room for increase Pray bold prayers Follow God's plan beyond your circumstances Filled with faith and inspiration, Break Out! will challenge you to build a new perspective, let nothing hold you back, and reject any limiting labels. Pastor Osteen will inspire you to see that a life-changing attitude begins in your own mind: "When you break through in your mind, believing you can rise higher and overcome obstacles, then God will unleash the power within that will enable you to go beyond the ordinary into the extraordinary life you were designed to live."

Unwinding Anxiety

Author : Judson Brewer
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

Be Bold

Author : Alexis Fernandez
Publisher : Affirm Press
ISBN 13 : 1922419796
Total Pages : 192 pages
Book Rating : 4.9/5 (224 download)

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Book Synopsis Be Bold by : Alexis Fernandez

Download or read book Be Bold written by Alexis Fernandez and published by Affirm Press. This book was released on 2021-03-30 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your brain is both your greatest cheerleader and your worst enemy; it's just a matter of taking action and learning (and unlearning) how to unlock the very best version of you. This is your personal guide to a mindset renovation, because your best life is closer than you think.

The Craving Mind

Author : Judson Brewer
Publisher : Yale University Press
ISBN 13 : 0300227604
Total Pages : 227 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Craving Mind by : Judson Brewer

Download or read book The Craving Mind written by Judson Brewer and published by Yale University Press. This book was released on 2017-03-07 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

How to Think and Succeed by Empowering Your Mind

Author : Lori Gradley
Publisher : FriesenPress
ISBN 13 : 1039186157
Total Pages : 150 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis How to Think and Succeed by Empowering Your Mind by : Lori Gradley

Download or read book How to Think and Succeed by Empowering Your Mind written by Lori Gradley and published by FriesenPress. This book was released on 2024-02-29 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your potential and discover your secret mental tools for unstoppable success, even if you’ve tried everything else! • Do you often feel like you're stuck in a rut, despite your best efforts to succeed? • Have you tried many self-help methods only to find yourself back at square one? • Do you feel overwhelmed by fear, self-doubt and negative thoughts that prevents you from living a happier, healthier and more prosperous life? Inside this empowering book for unprecedented results, you’ll discover: • Unlock Your Mind’s Full Potential - with proven strategies to cultivate a growth mindset and develop laser-focused concentration to achieve overwhelming success. • Overcome Mental Barriers - that hinder your progress by learning techniques to eliminate self-doubt and negative thinking with mental discipline and clarity. • Harness the Power of a Positive Mindset & Visualization - to manifest your dreams and goals into achievable future reality with simple instruction and exercises. • Transform Setbacks into Success - by adopting resilient strategies with step-by-step guidelines to bounce back stronger and more determined. • Set and Achieve Ambitious Goals - by designing a strategic, decisive game plan that aligns your mental vision with actionable steps. • Master the Art of Stress Management - by implementing techniques to keep anxiety at bay so you can enjoy inner peace and calm maintaining mental equilibrium. • Reprogram Your Subconscious Mind - to align with your goals & vision, removing negative habit patterns so you can adapt to challenges positively with a higher level of awareness. “I’ve Tried Self-Help Books Before—Nothing Changed.” Think self-help books are a waste of time? Think again. This book has 35 years of concrete proof. While others may skim the surface, we dive deep into actionable step-by-step strategies that go beyond motivation. “I’m Skeptical About Mindset Changing My Outcomes.” Doubtful that mindset shifts can lead to success? You’re not alone. But imagine if you could rewire your mindset to overcome obstacles and seize opportunities more effectively. This book presents compelling evidence and real-life success stories showing how an empowered mindset can truly transform a person’s life. If you want to break through mental barriers and create the life you’ve always dreamt of, then click the Add to Cart button today. We are giving away a FREE Special Bonus! Receive our Wellness Gift package in pdf format with every paperback or hardcover book purchase. Once you have purchased let us know where you bought, the date & order number. Receive your Free Gift by visiting: www.lorigradley.com

Putting Out of Your Mind

Author : Bob Rotella
Publisher : Simon and Schuster
ISBN 13 : 0743216733
Total Pages : 200 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Putting Out of Your Mind by : Bob Rotella

Download or read book Putting Out of Your Mind written by Bob Rotella and published by Simon and Schuster. This book was released on 2001-07-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This old adage is familiar to all golfers but is especially resonant with Dr. Bob Rotella, the bestselling author of Golf Is Not a Game of Perfect and one of the foremost golf authorities today. In Putting Out of Your Mind, Rotella offers entertaining and instructive insight into the key element of a winning game—great putting. He here reveals the unique mental approach that great putting requires and helps golfers of all levels master this essential skill. Much like Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, Putting Out of Your Mind is an informative and valuable guide to achieving a better golf game. While most golfers spend their time trying to perfect their swing so they can drive the ball farther, Rotella encourages them to concentrate on their putting—the most crucial yet often overlooked aspect of the game. Great players are not only aware of the importance of putting, they go out of their way to master it, and mastery can only begin with the understanding of the attitude needed to be a better putter. Rotella's mental rules have helped some of the greatest golfers in the world become champion putters and, for the first time, are now available to golfers everywhere. With everything from true-to-life stories of such greats as Davis Love III, David Duval, and Brad Faxon to dozens of game-changing practice drills, Putting Out of Your Mind is the new bible of putting for amateurs and pros alike.