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Bread For Life Breadfruit
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Book Synopsis Breadfruit Production Guide by : Craig R. Elevitch
Download or read book Breadfruit Production Guide written by Craig R. Elevitch and published by Permanent Agriculture Resources. This book was released on 2014-01-31 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite increasing consumer demand and an imminent production surge in breadfruit, a number of barriers must be overcome in order to increase the market availability, distribution, and commercial competitiveness of breadfruit. Many growers have limited understanding of when a fruit is ready to harvest and how to best harvest and handle the fruit to ensure a high quality product is delivered to market. As with any perishable crop-producers must learn proper handling of breadfruit to optimize its value to consumers, and therefore its commercial value. Similarly, chefs and consumers also need essential information on handling and preparation of breadfruit. This comprehensive 36-page guide will help growers ensure that the existing and future breadfruit crop will be used on farm, in the marketplace, or in the consumer's kitchen. This second edition adds kitchen handling tips, nutritional information, and descriptions for three important breadfruit varieties.
Download or read book Farm to Keiki written by Tiana Kamen and published by . This book was released on 2019-11-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: (This is the shorter 124 page "Home/Family Edition" which excludes lesson plans). This book provides families, teachers and community members with the basic tools and inspiration to connect children with nature and show them how to grow, prepare and eat healthy foods. Readers will find step-by-step lesson plans/curricula, hundreds of activity ideas, plant guides and nutritionist-approved, Hawai'i-based recipes. The book is divided into two main sections: Meet the Plants and Recipes. The Meet the Plants section is used to teach keiki about specific fruits, vegetables and herbs (includes 19 plants or plant families). Each page features a specific plant or plant family with a labeled photograph. These pages will increase readers knowledge about plants and give you ideas about how to use them in the classroom, kitchen and garden. The book includes 37 "'Ai Pono Recipes". These recipes are for adults to make with children, or children to make on their own. Make these recipes for taste tests, classroom/home cooking, snacks and meals. They are all nourishing foods that feature Hawai'i grown and raised ingredients. The book encourages adults to engage children in the entire cooking process: learning about the ingredients, gardening, harvesting, washing, cooking, eating and cleaning. These recipes are designed to keep children, families and teachers healthy, so readers are encouraged to make and eat these recipes often. This book is beautiful and features real foods and plants from Hawai'i.
Book Synopsis Breadfruit Agroforestry Guide by : Craig R Elevitch
Download or read book Breadfruit Agroforestry Guide written by Craig R Elevitch and published by . This book was released on 2018-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breadfruit has been cultivated by people for thousands of years in highly productive plantings together with numerous other crops. This book was written for commercial and home growers looking to combine modern horticultural techniques with traditional growing methods similar to those successfully employed by Pacific Islanders over many centuries. This groundbreaking guide is being released as the prolific Pacific Island staple breadfruit enjoys a resurgence in planting and growing across Hawai'i and around the tropical world. Noted for its high nutritional value, gluten-free status, and moderate glycemic index, breadfruit (called 'ulu in Hawaiian) can be prepared similarly to a potato or yam but has greater versatility and qualities well suited for main dishes, desserts, baked goods, and even beverages. Breadfruit trees are abundant producers and require far less labor compared with other starchy crops such as taro and sweet potato. The guide presents techniques that can sustain productivity for long periods of time, while regenerating land degraded by erosion, compaction, overgrazing, and loss of organic matter. It covers subjects that include recognizing breadfruit varieties; agroforest planning, planting, and maintenance; selection of suitable accompanying crops; value-added products; and economic evaluation. The guide provides a range of growing scenarios from backyard gardens to large farms in the tropics. Using detailed design examples, species tables, and design descriptions and 95 photos and illustrations, this handbook breaks new ground in showing growers how to plan and implement agroforestry that emphasizes breadfruit production. In so doing, growers can design their production to be resilient to changes in weather and market prices-and build a stronger local food system in the process.
Book Synopsis Under the Breadfruit Tree by : Monica Gunning
Download or read book Under the Breadfruit Tree written by Monica Gunning and published by Boyds Mills Press. This book was released on 2004-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of poems about people and places that were part of the author's childhood in Jamaica.
Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Book Synopsis Discovering the Word of Wisdom by : Jane Birch
Download or read book Discovering the Word of Wisdom written by Jane Birch and published by Fresh Awakenings. This book was released on 2013-11-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
Download or read book Poilâne written by Apollonia Poilâne and published by Harvest. This book was released on 2019 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time, Poil0/00ne, CEO of the Poil0/00ne bakery, provides detailed instructions so bakers can reproduce its unique "hug-sized" sourdough loaves at home, as well as the bakery's other much-loved breads and pastries. Beyond bread, Poil0/00ne includes recipes for such pastries as tarts and butter cookies. cookies.
Download or read book A Baker's Year written by Tara Jensen and published by St. Martin's Griffin. This book was released on 2018-02-13 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Baker's Year takes readers month-by-month through the seasons at Smoke Signals for porridge and waffles in winter, crusty bread in spring, pies and pizza in the summer, and celebration cakes for end-of-the-year holidays"--Amazon.com.
Book Synopsis The Simple Bites Kitchen by : Aimee Wimbush-Bourque
Download or read book The Simple Bites Kitchen written by Aimee Wimbush-Bourque and published by Penguin. This book was released on 2017-10-03 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Family Books Winner of the 2018 Taste Canada Awards - General Cookbooks, Silver Delicious, wholesome family-friendly recipes from the creator of the award-winning Simple Bites blog Toasty warm in the winter and cool in the summer, Aimée’s comfortable kitchen is a place where the family gathers, cooks together, and celebrates everyday life. In The Simple Bites Kitchen, she brings her love of whole foods to the table and shares heart-warming kitchen stories and recipes that are nutritious, fairly simple to make, and utterly delicious. Aimée knows the challenges that come with feeding a family and tackles them head on by providing lunchbox inspiration, supper solutions and healthy snack options. Aimée’s collection of 100 wholesome recipes draws on her experience as a mom and a seasoned cook and is brimming with fresh ingredients and simple instructions so that you can cook with confidence knowing you’re providing your family with healthy and great-tasting meals. You and your family will enjoy recipes from Overnight Spiced Stollen Swirl Buns and Maple-Roasted Pears with Granola for breakfast, Tequila-Lime Barbecue Chicken and Strawberry Rhubarb Pie for a fresh air feast, garden-inspired recipes like Harvest Corn Chowder and Lentil Cottage Pie with Rutabaga Mash, and family dinner favourites like Roast Chicken with Bay Leaf and Barley and Cranberry-Glazed Turkey Meatloaf with Baked Sweet Potatoes. Filled with beautiful photography, The Simple Bites Kitchen also includes recipes to keep your preserves pantry well-stocked all year, tips, simple tutorials and inspiration and ideas for homespun hospitality.
Book Synopsis Something That May Shock and Discredit You by : Daniel M. Lavery
Download or read book Something That May Shock and Discredit You written by Daniel M. Lavery and published by Simon and Schuster. This book was released on 2020-02-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: “One of our smartest, most inventive humor writers, Ortberg combines bathos and the devotional into a revelation.” —Jordy Rosenberg, The New York Times Book Review From the New York Times bestselling author of Texts From Jane Eyre and Merry Spinster, writer of Slate’s “Dear Prudence” column, and cofounder of The Toast comes a hilarious and stirring collection of essays and cultural observations spanning pop culture—from the endearingly popular to the staggeringly obscure. Daniel M. Lavery is known for blending genres, forms, and sources to develop fascinating new hybrids—from lyric rants to horror recipes to pornographic scripture. In his most personal work to date, he turns his attention to the essay, offering vigorous and laugh-out-loud funny accounts of both popular and highbrow culture while mixing in meditations on gender transition, family dynamics, and the many meanings of faith. From a thoughtful analysis of the beauty of William Shatner to a sinister reimagining of HGTV’s House Hunters, and featuring figures as varied as Anne of Green Gables, Columbo, Nora Ephron, Apollo, and the cast of Mean Girls, Something That May Shock and Discredit You is a hilarious and emotionally exhilarating compendium that combines personal history with cultural history to make you see yourself and those around you entirely anew. It further establishes Lavery as one of the most innovative and engaging voices of his generation—and it may just change the way you think about Lord Byron forever.
Book Synopsis Pig Tails 'n Breadfruit by : Austin Clarke
Download or read book Pig Tails 'n Breadfruit written by Austin Clarke and published by Vintage Canada. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Austin Clarke grew up in Barbados, enveloped in the heavenly smells and smoke of women cooking. From them, he learned how to prepare the beloved dishes of the island - Rich Golden Roast Pork, Fried King Fish, Breadfruit Cou-Cou and, of course, his very own Chicken Austintacious. He shares his recipes for these hearty meals and reminisces about the "slave" food that was so much a part of his life. Whether it's a story about the village butcher whose qualifications were somewhat suspect, or a sure-fire route to a woman's love through her stomach, Austin Clarke will make you hungry for the "hot cuisine" and spirit of the island.
Book Synopsis The Breadfruit by : Henry Elwood Baum
Download or read book The Breadfruit written by Henry Elwood Baum and published by . This book was released on 1904 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Food Babe Way written by Vani Hari and published by Little, Brown. This book was released on 2015-02-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Book Synopsis Flour and Breads and their Fortification in Health and Disease Prevention by : Victor R Preedy
Download or read book Flour and Breads and their Fortification in Health and Disease Prevention written by Victor R Preedy and published by Academic Press. This book was released on 2011-02-17 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bread and flour-based foods are an important part of the diet for millions of people worldwide. Their complex nature provides energy, protein, minerals and many other macro- and micronutrients. However, consideration must be taken of three major aspects related to flour and bread. The first is that not all cultures consume bread made from wheat flour. There are literally dozens of flour types, each with their distinctive heritage, cultural roles and nutritive contents. Second, not all flours are used to make leavened bread in the traditional (i.e., Western) loaf form. There are many different ways that flours are used in the production of staple foods. Third, flour and breads provide a suitable means for fortification: either to add components that are removed in the milling and purification process or to add components that will increase palatability or promote health and reduce disease per se. Flour and Breads and their Fortification in Health and Disease Prevention provides a single-volume reference to the healthful benefits of a variety of flours and flour products, and guides the reader in identifying options and opportunities for improving health through flour and fortified flour products. - Examines those flour and bread related agents that affect metabolism and other health-related conditions - Explores the impact of compositional differences between flours, including differences based on country of origin and processing technique - Includes methods for analysis of flours and bread-related compounds in other foods
Book Synopsis Storing Food Without Refrigeration by : Carolyn Shearlock
Download or read book Storing Food Without Refrigeration written by Carolyn Shearlock and published by . This book was released on 2019-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a little planning and foresight, refrigeration is absolutely not necessary. In this book, the author discusses how to store food and make delicious meals without the use of a refrigerator. From milk and cheese to eggs and meat, the book lays out ways any boater, hiker, or camper can have home-cooked meals without artificially freezing or cooling their food. Broken down into handy categories, this reference guide gives techniques on how to properly wash, store, treat, and cook your food for maximum flavor and usability. Written by a dedicated sailor whose own skills were honed on months-long journeys, the tips in this guide can be put to use by anyone trying to avoid heavy, power-sucking refrigerators. Sailors, campers, and hikers all could benefit, and the books serves equally well for those in RVs, those with limited space, and those trying to live off the grid."--Amazon.com.
Book Synopsis Everyday Super Food by : Jamie Oliver
Download or read book Everyday Super Food written by Jamie Oliver and published by Penguin UK. This book was released on 2016-12-22 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Jamie show you how creating healthy meals can be easy, delicious and fun in Everyday Super Food, the perfect way to boost your nutrition in 2022 'Packed with vitamins, bursting with flavour' Sunday Times _________ No matter how busy you are, eating healthy food the Jamie way is both simple and achievable, making it super easy to choose exactly the kind of meals that suit you. Divided into chapters on Breakfasts, Lunches, Dinners, Snacks & Drinks, Everyday Super Food ensures that every meal is both nutritionally balanced and deliciously filling. Create your dream healthy food day with . . . - SMOOTHIE PANCAKES with berries, banana, yogurt and nuts for breakfast - TASTY FISH TACOS with game-changing kiwi, lime and chilli salsa for lunch - GRIDDLED STEAK with peppers and herby-jewelled tabbouleh for dinner - RAW VEGAN FLAPJACKS or HOMEMADE NUT-BUTTER for snacking In Everyday Super Food, Jamie's done all the hard work for you - all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it. In Jamie's extensive collection of internationally loved and trusted cookbooks, this is the one about eating healthily. _________ 'Irresistible recipes from Jamie Oliver' Sunday Times 'The healthy recipes that helped Jamie lose two stone' Sunday Times 'Our failsafe foodie of choice' Sunday Times 'Jamie Oliver is great - I'd put him in charge of the country' Guardian
Book Synopsis Lavender & Lovage by : Karen Burns-Booth
Download or read book Lavender & Lovage written by Karen Burns-Booth and published by Passageway Press. This book was released on 2018-11-13 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part travel diary, part memoir, part history, and all cookbook, Lavender & Lovage is an invitation from Karen Burns-Booth to join her on a personal culinary journey through the memories of the places she has lived and visited. Born from her eponymous award winning blog this book contains 160 unique recipes, all beautifully photographed by the author. They showcase the breadth and depth of her travel. Karen has lived and travelled all over the world and has brought some of her favourite recipes, experiences, and memories to share here with her readers. Karen focuses on the best of traditional recipes, preserving the ways of eating that kept our ancestors healthy, a vital contribution to the modern food landscape. If you would like to see the old made new again, to taste slow food instead of fast, to make food personal yet international, you will find it here.
