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Brain Snacks For Teens On The Go Second Edition
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Book Synopsis Brain Snacks for Teens on the Go! Second Edition by : Alex Southmayd
Download or read book Brain Snacks for Teens on the Go! Second Edition written by Alex Southmayd and published by Cognosco Learning . This book was released on 2021-11-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Brain Snacks are effective ideas and strategies to help teens turbo-charge their lives. They're delicious and nutritious 'snacks' of information that can help teens become happier, healthier, and more successful in their lives and, ultimately, make the world a better place"--P. [4] of cover.
Book Synopsis Brain Snacks for Teens on the Go! 50 Smart Ideas to Turbo-Charge Your Life by : Alex Southmayd
Download or read book Brain Snacks for Teens on the Go! 50 Smart Ideas to Turbo-Charge Your Life written by Alex Southmayd and published by . This book was released on 2011-09-15 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are Brain Snacks? Well, there's an old adage, "Success leaves tracks, and failure does, too." In other words, if someone is particularly successful in an area of his or her life, then there are things that person is doing day in and day out to produce that success. Likewise, if someone is particularly unsuccessful at something, there are probably things he or she has done that have become obstructions.So, in essence, Brain Snacksare effective ideas and strategies, with detailed tactics,to help you turbo-charge your life. They're delicious andnutritious pieces of information that can help you be-come happier, healthier, and more successful in your lifeand, ultimately, make the world a better place.So, before reading a book whose origin and purpose areso centered on ideas, tactics, and strategies, it's impor-tant to understand how we define those three words inour language. Merriam Webster Dictionary defines anidea as "a formulated thought or opinion;" a tactic as"a device for accomplishing an end;" and a strategy as"a careful plan or method." In this way, it's pretty clearhow those three words are related: an idea can engen-der a solution to a certain problem, and that solutionwould require a strategy, which would in turn compriseof various implementable tactics. In sum, the idea is theprime mover, the strategy is the plan, and the tactics arethe ideological tools.The ideas, tactics, and strategies in this book have beenhelpful to me throughout my life, and my hope is thatthey will be just as helpful to you. The book is broken upinto four parts: Your Brain, Your Body, Your Life, andYour World. There's a good reason for this order. Every-thing we do begins with our brain. Life for us might aswell not exist without our brain, since everything weperceive takes place inside of it. All our thoughts, ac-tions, habits, reflections, emotions-everything thatconstitutes existing-originates from our brain. There-fore, on the road to changing ourselves and thosearound us for the better, the brain is the first destina-tion. Once we have achieved a level of mastery over ourbrain, we can begin to control our body. We can gearour habits toward improving our health, fitness, andwell-being, and we can maintain those habits overtime-but only if we have disciplined our brain to doso. Once we have control over our brain and our body,we are well on our way to controlling all the other, lesstangible aspects of our life, from building confidence todeveloping a stronger character. And as you will readon the next page, we cannot expect to change our worldfor the better if we cannot change ourselves for the better first.
Book Synopsis Brain Snacks for Teens on the Go!. by : Alex Southmayd
Download or read book Brain Snacks for Teens on the Go!. written by Alex Southmayd and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Brain Snacks for Teens on the Go by : Alex Southmayd
Download or read book Brain Snacks for Teens on the Go written by Alex Southmayd and published by CreateSpace. This book was released on 2010-09-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are Brain Snacks? Well, there's an old adage, “Success leaves tracks, and failure does, too.” In other words, if someone is particularly successful in an area of his or her life, then there are things that person is doing day in and day out to produce that success. Likewise, if someone is particularly unsuccessful at something, there are probably things he or she has done that have become obstructions. So, in essence, Brain Snacks are effective ideas and strategies, with detailed tactics, to help you turbo-charge your life. They're delicious and nutritious pieces of information that can help you become happier, healthier, and more successful in your life and, ultimately, make the world a better place. So, before reading a book whose origin and purpose are so centered on ideas, tactics, and strategies, it's important to understand how we define those three words in our language. Merriam Webster Dictionary defines an idea as “a formulated thought or opinion;” a tactic as “a device for accomplishing an end;” and a strategy as “a careful plan or method.” In this way, it's pretty clear how those three words are related: an idea can engender a solution to a certain problem, and that solution would require a strategy, which would in turn comprise of various implementable tactics. In sum, the idea is the prime mover, the strategy is the plan, and the tactics are the ideological tools. The ideas, tactics, and strategies in this book have been helpful to me throughout my life, and my hope is that they will be just as helpful to you. The book is broken up into four parts: Your Brain, Your Body, Your Life, and x Your World. There's a good reason for this order. Everything we do begins with our brain. Life for us might as well not exist without our brain, since everything we perceive takes place inside of it. All our thoughts, actions, habits, reflections, emotions—everything that constitutes existing—originates from our brain. Therefore, on the road to changing ourselves and those around us for the better, the brain is the first destination. Once we have achieved a level of mastery over our brain, we can begin to control our body. We can gear our habits toward improving our health, fitness, and well-being, and we can maintain those habits over time—but only if we have disciplined our brain to do so. Once we have control over our brain and our body, we are well on our way to controlling all the other, less tangible aspects of our life, from building confidence to developing a stronger character. And as you will read on the next page, we cannot expect to change our world for the better if we cannot change ourselves for the better first.REVIEWS:"Filled with bite-size pieces of wisdom and humor, this fantasticbook is perfect for teens striving to better their lives.When you read these Brain Snacks, you will find muchmore than just friendly advice from a fellow teenager; youwill find true nourishment for both body and soul."- Sean CoveyBest-Selling Author of The 7 Habits ofHighly Effective Teens"If I could go back in time four years and buy just onemore book, it would be Brain Snacks for Teens on the Go!Alex has done the amazing feat of consolidating all thewisdom painstakingly milked piece by piece bycountless generations of confused teenagers into oneportable and exceedingly endearing little book. It's likethe little angel on your shoulder that'll gently slap youback into sense when you go wrong. And if you'reanything like me, or any of the other few billionteenagers who have come before you, you will gowrong. Every single waking moment of the next fewyears of your life."- Ben YuHarvard College, Class of 2014"This user-friendly, peer to peer guide will speak directlyto teens and help them navigate their way to success."- A. Holly Johnson, M.D.1996 Harvard Women's Ice HockeyCaptain
Book Synopsis Brain Foods for Kids by : Nicola Graimes
Download or read book Brain Foods for Kids written by Nicola Graimes and published by Delta. This book was released on 2008-11-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: After writing several award-winning health and nutrition titles that have had great success in the UK, Nicola Graimes makes her debut in the US market with the first book to focus on children and brain power and the foods that truly can improve intelligence and those that can hinder it. With her exciting positive twist on the link between the food that children eat and their mental development, Graimes offers parents new ways and reasons to give their children (from pregnancy through primary school) and the essential foods and nutrients they require. BRAIN FOODS FOR KIDS includes: -A clear and easy-to-follow introduction to the principles of good childhood nutrition and information on all the latest science on brain-boosting foods -Practical, kid-tested advice on incorporating the essential foods into a child-friendly diet -Special "brain-box" features to explain the health-giving, mind-boosting properties of each of the featured dishes -Teaches how to recognize foods containing additives and pesticides, and how to choose healthy, nutritious ingredients -Advice on using diet to control and avoid behavioral problems such as ADHD Graimes divides the book into two sections. The first is full of advice, bursting with color photographs and helpful scientific facts as palatable for adult readers as the recipes are for their children. The second part covers more than 100 recipes for every meal of the day, parties, picnics, and plenty of delicious snacks. And the perforated at-a-glance weekly menu planner can be torn out for posting on the fridge.
Book Synopsis Spark the Brain, Ignite the Pen (SECOND EDITION) by : Samuel Totten
Download or read book Spark the Brain, Ignite the Pen (SECOND EDITION) written by Samuel Totten and published by IAP. This book was released on 2009-04-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW emphasis IN THIS edition of Spark the Brain, Ignite the Pen is writing to learn in the content areas. This edition of the work first published in 2006 includes a collection of classroom-tested quick writes designed to assist students in thinking and writing about significant content in the disciplines. Contributors to the book teach a wide array of grade levels (K through college) and subject areas e.g., English, social studies, math, science and health), and the quick writes included in the book are ideal for use in a variety of classroom subjects and settings. Given the current research validating the impact of using writing tasks to learn content, this volume should be useful to a wide range of teachers, teacher educators, and professional development trainers K-12.
Book Synopsis The School Services Sourcebook, Second Edition by : Cynthia Franklin
Download or read book The School Services Sourcebook, Second Edition written by Cynthia Franklin and published by Oxford University Press. This book was released on 2012-11-27 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The School Services Sourcebook covers every aspect of school service delivery, arming practitioners with the nuts and bolts of evidence-based practice. The second edition has been significantly revised with a new structure including 73 chapters divided into five Parts across thirteen Sections, with an additional six chapters included in an online section found on the book's companion website. Fifteen new chapters cover key topics such as implementing an RTI framework, positive behavioral supports, school climate, functional behavioral assessment, the integration of ethics, Autism and suicide, school engagement, military families, Latino immigrant families, classroom management, transition planning and several chapters that speak to assessment and accountability. Each chapter serves as a detailed intervention map, quickly summarizing the problem area before presenting step-by-step instructions on how to implement an evidence-based program with clear goals in mind and methods to measure the outcome. The concise, user-friendly format from the first edition has been retained, orienting readers to each issue with a Getting Started section, then moves smoothly into What We Know, What We Can Do, Tools and Practice Examples, and Key Points to Remember. A new section, Applying Interventions within Response-to-Intervention Framework, has been added to each chapter to facilitate the implementation of an RTI model. Quick-reference tables and charts highlight the most important information needed for daily reference, and annotated lists of further reading and Web resources guide readers in gathering additional information to tailor their practice to suit their students' needs. Each chapter has been specifically crafted by leaders in their fields with the ultimate goal of giving school-based practitioners the tools they need to deliver the best mental health and social services possible to students, families, and communities. This sourcebook is an invaluable reference for all school-based social workers, psychologists, counselors, mental health professionals, educators, and administrators. Visit the companion website for more information and to access additional book content: [URL]
Book Synopsis Your Brain on Food by : Gary L. Wenk
Download or read book Your Brain on Food written by Gary L. Wenk and published by Oxford University Press. This book was released on 2019-02-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge about the foods and drugs we eat can teach us a lot about how our brain functions. The information is presented in an irreverent and non-judgmental manner that makes it highly accessible to high school teenagers, inquisitive college students and worried parents. Dr. Wenk has skillfully blended the highest scholarly standards with illuminating insights, gentle humor and welcome simplicity. The intersection between brain science, drugs, food and our cultural and religious traditions is plainly illustrated in an entirely new light. Wenk tackles fundamental questions, including: · Why do you wake up tired from a good long sleep and why does your sleepy brain crave coffee and donuts? · How can understanding a voodoo curse explain why it is so hard to stop smoking? · Why is a vegetarian or gluten-free diet not always the healthier option for the brain? · How can liposuction improve brain function? · What is the connection between nature's hallucinogens and religiosity? · Why does marijuana impair your memory now but protect your memory later in life? · Why do some foods produce nightmares? · What are the effects of diet and obesity upon the brains of infants and children? · Are some foods better to eat after traumatic brain injury?
Book Synopsis Making ALL Kids Smarter by : John DeLandtsheer
Download or read book Making ALL Kids Smarter written by John DeLandtsheer and published by Corwin Press. This book was released on 2010-11-09 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book helps teachers plan a challenging program for students, particularly gifted students, within a regular education classroom. It addresses brain-compatible learning, which makes it appropriate for a much wider group of students than just the very brightest. Approaches and strategies are explained in a unique and personal style and include the following: use of inter-disciplinary themes, analytical thinking exercises, teaching moral dilemmas, Socratic questioning techniques, increasing depth and complexity through interactive games, activities to promote creative thinking, using graphic organizers, and teaching research skills and methods. The author demonstrates how all these strategies and approaches work together to help teachers create a more meaningful learning experience for all students. An added benefit of the author's training, as reflected in this book, is to help put the creativity and search for knowledge back into the learning process.
Book Synopsis Your Brain on Food by : Gary Lee Wenk
Download or read book Your Brain on Food written by Gary Lee Wenk and published by Oxford University Press, USA. This book was released on 2014-12-13 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.
Book Synopsis Brain Food for Big Kids by : Erin Van Vuren
Download or read book Brain Food for Big Kids written by Erin Van Vuren and published by Createspace Independent Publishing Platform. This book was released on 2016-06-08 with total page 506 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Food for Big Kids is an otherworldly collection of poetry, carefully cooked and served to appease the appetites of the heartsick, lovestruck, nostalgic, and imagination-starved souls of its readers. This is a collection of over 500 pages of Van Vuren's most favorited and well known works. Paper Crumbs' poetry is world renowned, known for its unfailing ability to fulfill every human's hunger for inspiration and hope. Enjoy the journey, may it leave you full and happy.
Book Synopsis FOOD FACTS FOR TEENAGERS by : Margaret B. Salmon
Download or read book FOOD FACTS FOR TEENAGERS written by Margaret B. Salmon and published by Charles C Thomas Publisher. This book was released on 2002-01-01 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has information that helps fill the gap between modern food technology and nutrition, and the use of this knowledge by teenagers. Boys and girls are very much aware of the wonders of present-day technology. They want accurate scientific information to help them in various space-age ventures. Many know that vital nutrients in the foods they eat affect their appearance, strength, endurance and resistance to disease. Many do not know that foods affect their personalities, mental performance and the health of their future children. Teenage girls often have not been told that those who are poorly nourished during the teen years will have babies with more congenital abnormalities, lower pediatric ratings, and more stillborn and premature births than girls who are well-fed regardless of how carefully they eat during pregnancy. They will have more complications before, during and after pregnancy. The field of nutrition and food chemistry has become so complex that it is difficult for teenagers to take advantage of information now available. Many popular beliefs about foods are based on superstitions rather than scientific truths and many are too complicated to be useful. In this book only the most important food facts are presented. Simple, quick methods for calculating vitamin, mineral and calorie content of foods are described. Suggestions for economical eating are given, as well as inexpensive low calorie recipes. Medical checkups by a physician rather than self-medication are stressed. Since a student's physical appearance and his or her performance in sports and school work are affected by food intake over long periods of time, the prime goal of this book is to encourage consistently good food habits.
Download or read book Brain Food written by Paul Fleisher and published by Routledge. This book was released on 2021-09-03 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the one to make a difference in your students' thinking! With more than 100 games to choose from, Brain Food is your one-stop source for exploring the fun in learning. This compilation is filled with new as well as traditional brain games, and most need little more than paper and a pencil to get you started. Each game is classroom tested and tailored to encourage cooperation and teamwork as well as deductive logic. The book includes: word games, math games, logic games, memory games, and much more! One exciting aspect of this book is that it has a bit of an international flavor. It is filled with fun games from around the world that challenge and stimulate young minds. From the Japanese strategy game Hasami Shogi, to the traditional African game Wari, to the deductive game Witch Hunt, to the word challenge Wordbuilder, these mind-stretching tools encourage complex thinking skills. Games by their very nature require thinking. With Brain Food you'll get teaching tools such as Alphamazement—a game of strategy that challenges both visual and verbal skills by having players connect letters of the alphabet in a zigzagging maze. Or, try the traditional Maori game Mu-Torere to enhance visual and mathematical skills. Grades 4-12
Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2018-03-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.
Book Synopsis Brain Food by : Vicki Guercia Caruana
Download or read book Brain Food written by Vicki Guercia Caruana and published by M. Evans. This book was released on 2007-05-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.
Book Synopsis Power Foods for the Brain by : Neal D Barnard, MD
Download or read book Power Foods for the Brain written by Neal D Barnard, MD and published by Balance. This book was released on 2013-02-19 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
