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Brain Please Let Me Sleep
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Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis Brain, Please Let Me Sleep by : Ilia Funny Office Journals
Download or read book Brain, Please Let Me Sleep written by Ilia Funny Office Journals and published by . This book was released on 2019-10-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Show your boss and coworkers how much you appreciate them with this funny journal!Office Lined Blank Notebook Journal with a funny saying on the outside. Can be used for notetaking in meetings. Makes a perfect gift for adults and teen girls. A PERFECT GIFT FOR COWORKER, BOSS, Valentine, Anniversary, Christmas, or any time you want to get a smile out of your colleague. 110 LINED pages. Dimensions: 7" x 10" Custom Designed Matte Cover.Order today for the gift the whole office will get a laugh from!
Book Synopsis Change Your Brain, Change Your Life by : Daniel G. Amen, M.D.
Download or read book Change Your Brain, Change Your Life written by Daniel G. Amen, M.D. and published by Harmony. This book was released on 2008-06-10 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Develop total focus with the "One-Page Miracle" To Stop Obsessive Worrying: ¸ Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Book Synopsis Pieces of the Heart Ii by : Mike Haszto
Download or read book Pieces of the Heart Ii written by Mike Haszto and published by AuthorHouse. This book was released on 2009-01-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The follow-up book to the popular original "Pieces of the Heart", exploring more emotions, and inspiring another group of readers... Emotions. Life. The saying goes that the eyes are the windows to your soul. Given that to be true, then I submit that life's experiences are the lifeline to the heart. For every experience, there is a new piece added to the heart. With each new experience, comes an emotion. Many come with emotions. Many emotions are new, many are somewhat the same,yet independent of themselves. Each also carries varying degrees at which each emotion is felt...each experience a piece, of varying size, of the heart. And it's the culmination of those experiences that make up our heart. Which emotions do we feel strongest? Which emotions seem to control us? Which emotions make us weak. We all experience differently, create differently, and envision differently. We all have varying degrees of emotions, through our experiences and through our creativity and visions. This collection of experiences will take the reader into a past of memories, triggering thoughts and maybe a smile or two. This collection may take the reader into a present thought process, triggering experiences that readers may be encountering now. Finally, this collection will take the reader deep into thought about their visions of the future. This is a feel good collection of poems that will set the reader at ease, yet will delve into some deep emotions. Enjoy!
Book Synopsis Memory Rescue by : Daniel G. Amen, MD
Download or read book Memory Rescue written by Daniel G. Amen, MD and published by NavPress. This book was released on 2017-11-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.
Book Synopsis The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems by : Sasha Stephens
Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon
Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
Book Synopsis Whisking Her Dragon Away by : Julia Mills
Download or read book Whisking Her Dragon Away written by Julia Mills and published by Julia Mills. This book was released on 2024-01-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has anybody seen my Dragon Man? Do you think he remembers me? It started with a hard-to-get-right cookie recipe. We moved on to my Familiar and her yearly shenanigans. Then, somehow, a flying stove got involved. Now, I’m seeing double, my Magic is on lockdown, and I just found out some green-skinned crazy man with mommy issues thinks I’m his Mate. All I can say is, Welcome to My World. Great Goddess in green go-go boots, this is why the good die young, isn’t it? At this point, I’m ready to use all my lifelines and call my mom. Things cannot get any worse, right?
Author :Jan St. Marcus Publisher :Strategic Book Publishing & Rights Agency ISBN 13 :1950860809 Total Pages :466 pages Book Rating :4.9/5 (58 download)
Download or read book Damaged Hearts written by Jan St. Marcus and published by Strategic Book Publishing & Rights Agency. This book was released on 2019-10-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When 19-year-old military veteran Brandon Hawkins is attacked on Venice Beach by a gang of frat boys, he is saved by Michelangelo Curtis, a passerby. Michelangelo was roaming the boardwalk grieving the death of his twin brother six months earlier. The two men’s unexpected encounter forges a strong bond between the damaged and lonely men. Inviting the homeless Bran to his place for some food and a shower, 25-year-old Michelangelo finds himself drawn to the younger man. Neither of the men is gay. But before long, their friendship morphs into something like love and takes them both by surprise. And they have something else in common: The frat boys are out for revenge.
Book Synopsis What Have I Done? by : Laura Dockrill
Download or read book What Have I Done? written by Laura Dockrill and published by Random House. This book was released on 2020-04-23 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Such a raw, honest and important book' Giovanna Fletcher Like any new mum, Laura Dockrill felt rather overwhelmed after the birth of her son. But a slow recovery, sleep deprivation and anxiety quickly escalated into postpartum psychosis, and she had to spend a fortnight in a psych ward, separated from her family. It was only when Laura began to put her ordeal into words that she began to find herself again, and recovery seemed within reach. This is Laura's raw, honest and life-affirming story of how she made it through one of the most frightening experiences a mother can face. Now, she wants to break down the silence around postnatal mental health, shatter the idealised expectations of perfect motherhood, and show all new struggling parents that they are not alone. 'A book to save a whole generation of women' Adele A pleasure to read...I didn't want to put it down. If anyone is going through a similar experience it will make them feel less alone' Philippa Perry 'A humbingly honest and human war report from the front lines of mothering psychosis and recovery; there is no other book like it' Caitlin Moran 'An incredibly powerful book' Jessie Ware 'This book will give women and their families confidence that the brain and body will heal' Dr Jessica Heron, CEO of Action on Postpartum Psychosis 'An amazing read' Fiona Telford, postpartum psychosis survivor
Download or read book The Black Cat written by and published by . This book was released on 1905 with total page 870 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis I Love Jesus, But I Want to Die by : Sarah J. Robinson
Download or read book I Love Jesus, But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Download or read book JUST A GLIMPSE written by KARI THOMASON and published by Lulu.com. This book was released on 2019-05-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: I would like to dedicate this book to REVIVE Christian Mental Health Ministry, run by two very good friends of mine, Alan and Alison Kemp, who live in Ireland. Thank you for all your love and support, time and endless patience (and for not running away). Thank you for helping me to find me.
Book Synopsis Chief Complaint: Brain Tumor by : John Kerastas
Download or read book Chief Complaint: Brain Tumor written by John Kerastas and published by Sunstone Press. This book was released on 2013-02-15 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 57 years old, John Kerastas thought he was the poster child for fifty-year old healthiness: he competed in triathlons, rode in 100 mile biking events and ate a healthy diet chock full of organic vegetables. Then he discovered that he had a brain tumor the size of his wife's fist. His memoir chronicles the first year he spent addressing tumor-related health issues: preparing for his first operation, discovering a dangerous skull infection, having the infected portion of his skull surgically removed, learning about his substantial vision and cognitive losses, undergoing rehab and radiation treatments, and learning to live with his "new normal." According to Kerastas, the phrase "new normal" is the medical community's code words for "You're alive, so quit complaining." As his health changed, so did his sense of humor. He writes that his humor started out superficially light-hearted prior to the first operation; transmogrified into gallows humor after several subsequent operations; and leveled out as somewhat wry-ish after radiation and rehab. This is a surprisingly upbeat and inspiring book for anybody interested in memoirs about people dealing with personal crises, for patients trudging through rehab, for caretakers helping victims of serious illnesses, or for anybody looking for an unexpected chuckle from an unlikely subject. JOHN KERASTAS has worked at a global advertising agency, at several technology start-up companies and as a free-lance writer. Now, in addition to non-profit and charitable work, he spends his time blogging, speaking and writing about brain health, brain tumors and rehab. You can follow his blog or view his presentations schedule at www.johnstumor.blogspot.com.
Download or read book Tilly written by Patricia Dixon and published by Open Road Media. This book was released on 2019-07-30 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dream wedding in French wine country becomes the perfect venue for family drama in this heartwarming novel of love, family, and happily ever after. Matilda Parker is flying to France for what should be the wedding of her dreams. But she soon discovers that her dreams are beside the point. Her mother Freda has spent a year planning the perfect wedding, and nothing—not even a house full of relatives, the imminent arrival of her feckless son-in-law-to-be, or his irritating parents—is going to spoil it. On the other side of the village, Anna has problems of her own. With all her family about to descend, including her precious sons Joe and Sam, Anna has vowed that nothing will ruin their much-awaited summer holiday. Beneath a sweltering summer sun, two clans, a naughty dog, a gaggle of relatives and friends gather in the Loire. But when a visitor from hell arrives and Joe bumps into Tilly, it looks like all of Anna and Freda’s plans are about to go up in smoke . . . Tilly was previously published under the title A Perfect Summer Wedding.
Book Synopsis The Destiny Series Books One to Five by : Patricia Dixon
Download or read book The Destiny Series Books One to Five written by Patricia Dixon and published by Open Road Media. This book was released on 2020-07-28 with total page 1888 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heartwarming, complete five-book series about love, family, romance, and friendship, from the bestselling author of The Other Woman. Book 1: Rosie and Ruby Working-class Ruby and middle-class Rosie are cousins with a bond forged in childhood—and mothers who aren’t quite the best. But can Rosie and Ruby’s bond survive through time and hardship? And in Ruby’s hour of need, will Rosie keep her promise and come to her rescue? Previously published as Three Mothers. Book 2: Anna The unremarkable rock of her family, Anna is content with her life until she discovers that Matthew, her husband of twenty-two years, is having an affair. But can Anna find peace and learn to love again? Previously published as À Bientôt. Book 3: Tilly Matilda “Tilly” Parker is flying to France for her dream wedding. Beneath a sweltering summer sun, two clans, a naughty dog, a gaggle of relatives, and friends gather in the Loire. But between an unexpected guest from hell and Tilly meeting another man, her wedding plans are about to go up in smoke . . . Previously published as A Perfect Summer Wedding. Book 4: Grace Singleton Grace loves Christmas and having all her family with her on the day. But this year things will be different. One by one, each of her three children announce that they have other plans for the holidays, leaving Grace home alone with a dilemma. Should she put on a brave face or admit she is hurt? Previously published as The Christmas Cottage. Book 5: Destiny In this collection of short stories, we make a return trip to the Loire, catching up with old friends and finding out what life has had in store for Anna and Daniel, Grace and Max, and Ruby and Rosie. Previously published as Return Journeys. Be prepared to laugh and cry as you devour the bestselling Destiny series. The perfect read for fans of authors like Amanda Prowse and Diane Chamberlain.
Download or read book Cabbage Brain written by Terry McConnell and published by Terry McConnell. This book was released on 2023-01-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When I lived in England, I had nothing in my head but cabbage. But after I went to America, I developed a brain." Self-made millionaire shares his life story, from his early years surviving the Blitz in England to his "fake it til you make it" approach to life in his newfound home in Marin County, California. It's an intriguing read of one immigrant's determination and success. "I may have been born in Britain; I may have been raised there. I may have served with pride in Her Majesty’s armed forces. Nevertheless, I refused to accept that my fate and fortune were dependent on who I was related to, or what part of the country I lived in, what schools I attended, or what I did for a living. That is the main reason why, by the time my path crossed theirs, I was an American—and damn proud of it."
