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Brain Fuel
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Download or read book Brain Fuel written by Dr. Joe Schwarcz and published by Anchor Canada. This book was released on 2010-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo.
Book Synopsis Brain Fuel: Supercharge Your Brain, Improve Memory and Lose Weight Eating Genius Foods, Expanded 2nd Edition by : Brain Fuel Systems
Download or read book Brain Fuel: Supercharge Your Brain, Improve Memory and Lose Weight Eating Genius Foods, Expanded 2nd Edition written by Brain Fuel Systems and published by Brain Fuel. This book was released on 2019-03-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your brain holding you back? Many people find themselves struggling to find the energy to get through the day, relying on stimulants like coffee and then suffering a crash later on. When you choose the right fuel for your brain, however, you can overcome fatigue and increase your mental focus. Certain foods even have the ability to fight off neurodegenerative disease, boost short and long-term memory, and help weight loss efforts. Many of the things that we have learned as a society have been wrong. For example, many people believe they must avoid fat to stay thin-even though the most recent research has proven that eating fat is the best way to lose weight. Choosing the right foods can increase cognitive abilities, improve heart health, and benefit the mitochondria. As you read, you are going to learn about many of the things that you can start doing today to improve your brain health, while improving weight loss and management and boosting your mental focus. You will also be able to fight off chronic and degenerative diseases, as many of the foods that benefit the brain contain antioxidants that fight oxidative stress and free radicals that cause damage. Some of the information you'll find in this book includes: Things that weaken the brain, including stress and nutrition Foods that harm the brain Common problems of the mitochondria and how to boost mitochondrial health How the ketogenic diet boosts brain health Fats to improve memory Antioxidants to improve memory How fats encourage weight loss Nootropics that boost brain health This should all serve as a guide to supercharge your brain, boost your memory, and increase weight loss. ***This is the Expanded 2nd Edition****
Book Synopsis Fuel Your Brain, Not Your Anxiety by : Kristen Allott
Download or read book Fuel Your Brain, Not Your Anxiety written by Kristen Allott and published by New Harbinger Publications. This book was released on 2021-02-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can use high-protein, brain-fueling foods to overcome anxiety, worry, and fatigue for good! Do you struggle with anxiety, sugar cravings, weight gain, and fatigue? You aren’t alone. In our busy, overscheduled lives, many of us turn to fast food to relieve stress and meet the challenges of our jobs, families, and relationships. But these “on-the-go” meals—which are typically low in protein and high in sugar—can actually contribute to our anxiety, add to our waistlines, and increase our risk of developing devastating medical problems. So, what can you do to break free from this vicious cycle? In this practical, feel-better-now workbook, you’ll learn how to make healthier food choices, and discover how protein and sugar affect your emotions and energy on any given day. You’ll also find convenient meal planning and tracking tools to help you monitor your progress, and a wealth of easy tips and doable ways to improve your diet, overcome fatigue, and restore your vitality and mental clarity. Everyone’s heard the adage, “You are what you eat.” When it comes to anxiety, research now shows that nutritional factors often underlie the anxious thoughts and feelings we have every day. With this life-changing workbook, you’ll learn to use brain-boosting foods to stay one step ahead of anxiety.
Book Synopsis Brain Fuel Evolution by : Guy Beretich
Download or read book Brain Fuel Evolution written by Guy Beretich and published by . This book was released on 2015-06-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've learned a lot about the brain: which nutrients are required to make neurotransmitters, which nutrient deficiencies cause depression, and even which nutrients improve memory and intelligence. Wouldn't it make sense, then, to eat "brain foods" that are high in these "brain fuel" nutrients? Fortunately, the USDA recently analyzed several thousand foods for their nutrient contents, so we now know what these brain foods are and can add them to our diet. That's the practical side of this research. The "cool" side is that, in looking back through human history, we discover that major advances in civilization often occurred after new brain foods came into the diet, during the Axial Age, Ancient Greece, the Renaissance, the Elizabethan Era and 19th century France, to name a few. We also see that, in the cases where the brain foods were removed from the diet, the civilizations began to deteriorate shortly thereafter. We can even go back to Paleolithic times and explain the transition from archaic to modern man using simply the concepts of brain fuels and brain foods. These historical "case studies" underscore the necessity of brain foods in human evolution. Nutrients are the fundamental fuel for the brain, but delivering them to the body is an art. If culture is king, then cuisine is queen. Nonetheless, it has been mainly serendipity that has been responsible for these improved cuisines. Multiple factors, including geography, technology and even politics, have time and again led randomly to an improved mix of brain fuels. We judge civilizations in many ways. One way is to look at the visual arts and assess the technical expertise and the artistic expression represented there. Looking within civilizations we see large changes in one or both of these features after a major increase in brain food availability, as well as major advances in philosophy, literature and other arts. The study of science (natural philosophy) can trace its roots to the serendipitous confluence of all the brain fuels in abundant supply in Ancient Greece. The times and places examined here include the first civilizations (Ancient Egypt, Indus Valley Civilization, Mesoamerica, and Inca Empire), the Pan-Asian Awakening in the 6th Century BC (a few decades of the Axial Age), the three eras with the most abundant brain fuels (Ancient Greece, Renaissance Tuscany and 19th Century France), and places where a partial abundance of brain fuels resulted in advancements in specific fields (Elizabethan England, Dutch Golden Age, Scottish Enlightenment). There are also specific examples of civilizations where brain fuels were intentionally restricted to create aggression in warfare (Roman legions and Mongol horsemen). Currently on the scene there are several popular modern diets (e.g. Atkins, Paleo, Mediterranean), and an analysis of these shows that, while they all express some fundamental tenets that improve the level of brain fuel nutrients, each one exhibits a deficit in one or more of them. We consider these diets from a brain fuels perspective and discuss how to adapt them in an easy and sustainable manner to maximize mental performance.
Book Synopsis Oil on the Brain by : Lisa Margonelli
Download or read book Oil on the Brain written by Lisa Margonelli and published by Nan A. Talese. This book was released on 2007-01-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oil on the Brain is a smart, surprisingly funny account of the oil industry—the people, economies, and pipelines that bring us petroleum, brilliantly illuminating a world we encounter every day. Americans buy ten thousand gallons of gasoline a second, without giving it much of a thought. Where does all this gas come from? Lisa Margonelli’s desire to learn took her on a one-hundred thousand mile journey from her local gas station to oil fields half a world away. In search of the truth behind the myths, she wriggled her way into some of the most off-limits places on earth: the Strategic Petroleum Reserve, the New York Mercantile Exchange’s crude oil market, oil fields from Venezuela, to Texas, to Chad, and even an Iranian oil platform where the United States fought a forgotten one-day battle. In a story by turns surreal and alarming, Margonelli meets lonely workers on a Texas drilling rig, an oil analyst who almost gave birth on the NYMEX trading floor, Chadian villagers who are said to wander the oil fields in the guise of lions, a Nigerian warlord who changed the world price of oil with a single cell phone call, and Shanghai bureaucrats who dream of creating a new Detroit. Deftly piecing together the mammoth economy of oil, Margonelli finds a series of stark warning signs for American drivers.
Download or read book Fat for Fuel written by Joseph Mercola and published by Hay House. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Book Synopsis Nutrition and Traumatic Brain Injury by : Institute of Medicine
Download or read book Nutrition and Traumatic Brain Injury written by Institute of Medicine and published by National Academies Press. This book was released on 2011-07-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traumatic brain injury (TBI) accounts for up to one-third of combat-related injuries in Iraq and Afghanistan, according to some estimates. TBI is also a major problem among civilians, especially those who engage in certain sports. At the request of the Department of Defense, the IOM examined the potential role of nutrition in the treatment of and resilience against TBI.
Download or read book Brain Fuel written by Dr. Joe Schwarcz and published by Anchor Canada. This book was released on 2010-05-11 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller From the #1 bestselling author – a cornucopia of mind-expanding insights into the science of the real world. Dr. Joe – as he is affectionately known to millions of readers, listeners, viewers, and students – brings his magic formula to Doubleday Canada with Brain Fuel. As with Dr. Joe’s previous best-selling books, Brain Fuel informs and entertains on a wild assortment of science-based topics. But this is not "science trivia." If you are looking for serious scientific discussions, you’ll find them here. If you are looking for practical consumer information, that’s here too. If you are searching for ways to stimulate interest in science, look no further, Mom. And if you are simply wondering why the birth of Prince Leopold was so different from Queen Victoria's previous seven; or why an iron rod that went through a man's head is now on display in a museum in Boston; or why white chocolate has such a short shelf life; or why eggs terrified Alfred Hitchcock – and what all of this means for the rest of us, and why – then bingo.
Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2019-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
Book Synopsis Feed Your Brain, Lose Your Belly by : Larry McCleary
Download or read book Feed Your Brain, Lose Your Belly written by Larry McCleary and published by Greenleaf Book Group. This book was released on 2011 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a breath of fresh air for diet-weary people. The book reveals how to choose heart- and brain-healthy foods to make you thin. The former acting Chief of Paediatric Neurosurgery at Denver Children's Hospital, Dr Larry McCleary became fascinated by the paradox of the fattening of America and the brain starvation being seen in ageing brains. His research led to this innovative conclusion: Calories we are consuming bypass our brains and end up being stored in fat cells. He outlines the Brain-Belly connection that describes how sticky fat cells send mixed messages to the brain, causing us to experience persistent hunger, to overeat, and to get fat as a result. His book offers a unique approach that enables us to get in touch with the signals our bodies generate so that we work with, not against, our innate metabolic machinery. This makes weight loss easy and keeps hunger at bay while providing our brains with high-octane fuel that keeps us mentally sharp. By breaking down how different styles of eating "cruise-ship" diets, starvation diets, among others -- affect us, the author reveals a novel perspective on the counterintuitive benefits of brain-healthy fat consumption. Dr McCleary's Feed Your Brain Lose Your Belly Diet and Activity program was clinically tested with a group that called themselves the "Biggest Losers", and the results were amazing. The firsthand accounts of their heartache and despair and how they overcame these feelings and successfully lost weight are inspirational. This book pairs its advice with 7 days' worth of helpful meal plans and plenty of delicious recipes. Learning to choose foods that prevent the production of sticky fat cells, rather than forcing ourselves to eat less, is the best way to feed our hungry brain cells and stay thin.
Book Synopsis Brain Stealers by : Rodman Philbrick
Download or read book Brain Stealers written by Rodman Philbrick and published by Open Road Media. This book was released on 2014-12-16 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: When their classmates are kidnapped, Nick, Jessie, and Frasier must defeat the aliens once and for all Nick, Jessie, and Frasier have managed to escape the clutches of slimy alien invaders—only to be taken prisoner by their own parents. The extraterrestrials are controlling the minds of all the adults in town, and the trio is now under house arrest. With locks on their doors and windows, and aliens watching their every move, Nick, Jessie, and Frasier don’t think it could get any worse . . . until they realize they’ll be forced to go to summer school! The three kids know they have to get away before the aliens take over their minds too. But why have their parents been targeted? And why are all the adults doing so much digging? Nick, Jessie, and Frasier must rush to discover the truth about the invasion before the aliens can complete their evil plans. It’s not just their lives on the line—it’s the life of the entire town.
Book Synopsis Your Brain: The Missing Manual by : Matthew MacDonald
Download or read book Your Brain: The Missing Manual written by Matthew MacDonald and published by "O'Reilly Media, Inc.". This book was released on 2008-05-29 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Puzzles and brain twisters to keep your mind sharp and your memory intact are all the rage today. More and more people -- Baby Boomers and information workers in particular -- are becoming concerned about their gray matter's ability to function, and with good reason. As this sensible and entertaining guide points out, your brain is easily your most important possession. It deserves proper upkeep. Your Brain: The Missing Manual is a practical look at how to get the most out of your brain -- not just how the brain works, but how you can use it more effectively. What makes this book different than the average self-help guide is that it's grounded in current neuroscience. You get a quick tour of several aspects of the brain, complete with useful advice about: Brain Food: The right fuel for the brain and how the brain commands hunger (including an explanation of the different chemicals that control appetite and cravings) Sleep: The sleep cycle and circadian rhythm, and how to get a good night's sleep (or do the best you can without it) Memory: Techniques for improving your recall Reason: Learning to defeat common sense; logical fallacies (including tactics for winning arguments); and good reasons for bad prejudices Creativity and Problem-Solving: Brainstorming tips and thinking not outside the box, but about the box -- in other words, find the assumptions that limit your ideas so you can break through them Understanding Other People's Brains: The battle of the sexes and babies developing brains Learn about the built-in circuitry that makes office politics seem like a life-or-death struggle, causes you to toss important facts out of your memory if they're not emotionally charged, and encourages you to eat huge amounts of high-calorie snacks. With Your Brain: The Missing Manual you'll discover that, sometimes, you can learn to compensate for your brain or work around its limitations -- or at least to accept its eccentricities. Exploring your brain is the greatest adventure and biggest mystery you'll ever face. This guide has exactly the advice you need.
Book Synopsis Your Brain is YOUR Business by : Michelle Loch
Download or read book Your Brain is YOUR Business written by Michelle Loch and published by Lulu.com. This book was released on 2015-08-04 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have learned more about the human brain in the last 25 years than in all the years before, and this information is incredibly useful in helping us to start taking much more control over our brains, and therefore over our levels of productivity and health.If you are a busy parent or solopreneur navigating the many demands your life places on youorif you are a busy student navigating the ebb and flow of study, revision and testingorif you are maturing and are conscious of the need and desire to maintain your mental health for as long as you can...then this book is a valuable resource for you and you will benefit from the simple explanations about how your brain really works.
Download or read book Mind Thief written by Han Yu and published by Columbia University Press. This book was released on 2021-03-02 with total page 487 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer’s disease, a haunting and harrowing ailment, is one of the world’s most common causes of death. Alzheimer’s lingers for years, with patients’ outward appearance unaffected while their cognitive functions fade away. Patients lose the ability to work and live independently, to remember and recognize. There is still no proven way to treat Alzheimer’s because its causes remain unknown. Mind Thief is a comprehensive and engaging history of Alzheimer’s that demystifies efforts to understand the disease. Beginning with the discovery of “presenile dementia” in the early twentieth century, Han Yu examines over a century of research and controversy. She presents the leading hypotheses for what causes Alzheimer’s; discusses each hypothesis’s tangled origins, merits, and gaps; and details their successes and failures. Yu synthesizes a vast amount of medical literature, historical studies, and media interviews, telling the gripping stories of researchers’ struggles while situating science in its historical, social, and cultural contexts. Her chronicling of the trajectory of Alzheimer’s research deftly balances rich scientific detail with attention to the wider implications. In narrating the attempts to find a treatment, Yu also offers a critical account of research and drug development and a consideration of the philosophy of aging. Wide-ranging and accessible, Mind Thief is an important book for all readers interested in the challenge of Alzheimer’s.
Book Synopsis Toxicologic Assessment of Jet-Propulsion Fuel 8 by : National Research Council
Download or read book Toxicologic Assessment of Jet-Propulsion Fuel 8 written by National Research Council and published by National Academies Press. This book was released on 2003-02-14 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This report provides a critical review of toxicologic, epidemiologic, and other relevant data on jet-propulsion fuel 8, a type of fuel in wide use by the U.S. Department of Defense (DOD), and an evaluation of the scientific basis of DOD’s interim permissible exposure level of 350 mg/m3
Download or read book Brain Tingles written by Craig Richard and published by Simon and Schuster. This book was released on 2018-09-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly guide to ASMR—the stress-reducing, sleep-inducing, tingly sensation you have to try!— featuring step-by-step instructions on ASMR best practices for home and professional use alike. The calming feeling when someone gently brushes your hair. The deep comfort and connection you feel when a friend whispers in your ear. The tingly sensation experienced from the personal attention of a hairdresser, a clinician, or even watching and listening to Bob Ross… That feeling has a name! ASMR, or autonomous sensory meridian response (a deeply relaxing sensation with delightful head tingles that typically begin on the scalp and move down the spine) feels so good that some refer to it as a “brain-gasm.” ASMR videos on YouTube have millions of subscribers and billions of views. ASMR is truly everywhere—from ad campaigns to celebrities to millions of regular people looking for a moment of “ahhhh.” With Brain Tingles, it’s now possible to stimulate—and even share—those feel-good tingles every day, and in real life! ASMRUniversity.com founder Craig Richard, PhD, explains what ASMR is, why it happens, and how to trigger it at home. No special training or fancy equipment required! Inside, you’ll learn the most common auditory, visual, and tactile triggers and how to create person-to-person ASMR scenarios (from a mock eye exam to a pretend manicure) with a partner, client, or friend. The end result? That calming, tingly euphoria that can be used for comfort, relaxation, restfulness, or even to set the tone for sleep—on demand! With a textured cover you can rub, stroke, or scratch to use as a tactile trigger, Brain Tingles is the ultimate ASMR tool, inside and out.
Download or read book Sugar Toxic written by Margit Silverman and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS A TWO-MOLECULE PROBLEM WITH NEUROTOXIC EFFECTSRefined sources of sugar have attracted much negative attention in the past few years with fructose clearly in the spotlight as chief villain. However, fructose represents only one part of a deadly duo, which invariably includes glucose. An equally destructive operator, glucose has the potential to inflict just as much, if not even greater harm than fructose as a component of free sugar. Generally comprising between 40 to 45 percent of high fructose corn syrup, glucose has managed to remain unobtrusively on the sidelines and has even been exonerated as the body's main fuel.In "Sugar Toxic" Margit Silverman reveals how refined glucose can act as a neurotoxin by destabilizing carbohydrate metabolism, the metabolic pathway that is fundamental to energy creation and nervous system functioning.This semi-autobiographical account personalizes what might otherwise be reduced to a dry exploration of the scientific evidence that is brought to bear on the subject. Chronicling the author's path of investigation and own success in eliminating sugar from her diet in 1997, "Sugar Toxic" is an eye-opening exploration of the harmful effects of free glucose, the sugar molecule that has managed to silently avoid scrutiny all the while invading every corner of the dietary landscape.The scientific evidence presented provides a credible argument for the contribution of free glucose in the development of diabetes and neurodegenerative diseases like Alzheimer's and Parkinson's. It also addresses the capacity of refined glucose to undermine myelin production and the potential impact of that on the developing brain of infants and children. Other topics explored are the role of refined glucose in directing metabolic pathways toward the synthesis of fat and its participation in the development of migraine.Glucose and fructose exert their effects differently and through alternate means. While the fructose portion of free sugar is directed to the liver, the metabolites of the glucose fraction are directed towards energy metabolism and can easily derail metabolic processes. By providing simplified and clearly understandable biochemical concepts, the scientific evidence that forms the backbone of this detective story becomes easily accessible to the layperson.
