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Author : Al Bernstein
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809277575
Total Pages : 100 pages
Book Rating : 4.2/5 (775 download)
Download or read book Boxing for Beginners written by Al Bernstein and published by McGraw-Hill/Contemporary. This book was released on 1978 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Nicky Huys
Publisher : Nicky Huys Books
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)
Download or read book Boxing For Beginners written by Nicky Huys and published by Nicky Huys Books. This book was released on 2024-09-28 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boxing For Beginners" is your ultimate guide to stepping into the world of boxing with confidence and enthusiasm. Whether you’re looking to improve your fitness, learn self-defense techniques, or simply explore a new sport, this book provides a comprehensive introduction tailored for novices. Packed with step-by-step instructions, clear illustrations, and practical tips, you will learn the fundamentals of boxing, including basic techniques, footwork, and defensive strategies. The book also covers essential topics such as choosing the right gear, understanding boxing etiquette, and developing a training plan that suits your lifestyle. With motivational insights and expert advice, "Boxing For Beginners" empowers you to embrace the challenges and rewards of boxing. Start your journey today and discover the strength within you as you learn to throw punches, improve your coordination, and build resilience both in and out of the ring.
Author : Mark Hatmaker
Publisher : Tracks Publishing
ISBN 13 : 1935937197
Total Pages : 226 pages
Book Rating : 4.9/5 (359 download)
Download or read book Boxing Mastery written by Mark Hatmaker and published by Tracks Publishing. This book was released on 2004-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to the finer points of boxing provides the wisdom needed to make the transition from enthusiastic beginner to proficient pugilist. The ABCs of ring generalship, offensive and defensive ring movements, feints, and draws and fakes are examined and explained along with clinching techniques, head-hunting, body work, and counter-punching chains. Strategies for boxing against tall and short opponents as well as for a variety of fighting styles such as charger, speed-demon, stick-and-move, and slugger and brawler are discussed in detail. Specific drills focus on sophisticated ring stratagems such as throwing complex combinations, cutting off the ring, fighting off the ropes, generating power, and cornering an opponent are included.
Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 188465486X
Total Pages : 161 pages
Book Rating : 4.8/5 (846 download)
Download or read book Boxer's Start-Up written by Doug Werner and published by Tracks Publishing. This book was released on 1998-01-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Author : Andrew Hudson
Publisher : Andrew Hudson
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4./5 ( download)
Download or read book The Chump to Champ Collection written by Andrew Hudson and published by Andrew Hudson. This book was released on 2020-12-30 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading… Boxing is a tough sport. This can be intimidating which can prevent you from gaining the mental and physical benefits that boxing brings, and I want to put a stop to this! Lazy, unmotivated, scared, unfit and helpless are just some of the words that described me very well a few years back. You probably find yourself in that position too, which isn’t the greatest position to be in let’s face it. This is where boxing comes in because it helped me work on myself to turn all of those negative words into positives. Now as a Qualified Boxing Coach, I have published this book to teach you the boxing basics to help you work on yourself! Boxing provides many benefits that no other sports can offer, and it can easily fit into your busy schedule. The common stereotype of boxing is that it is a violent sport, what if I told you that you can box without fighting? That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from following this book. Furthermore, this book is for anyone. Whether you want to fight in the ring, or want to box just for exercise, or if you want to build up your boxing ability at home to gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. I have been coaching boxing to beginners for a few years and I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over weeks of training have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make You a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help You Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. As a bonus you will also get “Boxing from Chump to Champ 2”, this is the follow-up book which will help you advance in boxing by introducing new boxing techniques and skills. This second book will let you discover: New and Advanced Ways of Training with Boxing. What can be Done Outside of Boxing to Improve Your Overall Ability. The Most Effective Counter Moves and When to Use Them. What you can do to Develop Discipline and Why Fear is Your Friend. Each day you spend considering taking up a new hobby, you will find it harder to make a change and solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. Click “Add to Cart” to start your boxing journey!
Author : Takanori Diaz
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539925224
Total Pages : 0 pages
Book Rating : 4.9/5 (252 download)
Download or read book Boxing for Beginners written by Takanori Diaz and published by Createspace Independent Publishing Platform. This book was released on 2016-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing For Beginners! 1st Edition (July 2016) The Ultimate Beginners Crash Course To Learning Boxing! Are You Ready To Learn How To Train & Fight In A Boxing Match? If So You've Come To The Right Place Boxing is without a doubt one of the most skillful, quickest growing sports in the world! With many striking styles and footwork moves it's a great sport to watch, and even better to be a part of! Improve your fitness, confidence, self defence skills & have fun with boxing. There's a ton of other technical, complicated & drawn out books available out there, when I write it's no BS, no fluff. Just the information you want and need to get started. Here's A Preview Of What Boxing For Beginners Contains... An Introduction To Boxing Boxing Fundamentals: Boxing Stances Boxing Fundamentals: Footwork Boxing Fundamentals: Defense Boxing Fundamentals: Punch Types Basic Boxing Combinations Different Boxing Fighting Styles Choosing Your Boxing Style How To Train At Home How To Train With A Partner How To Increase Your Speed Ring Movement Training Timing Your Knockout Punches Defending Against Dirty Tricks And Much, Much More! Order Your Copy Now And Let's Get Training!
Author : Doug Werner
Publisher : Tracks Publishing
ISBN 13 : 1884654886
Total Pages : 224 pages
Book Rating : 4.8/5 (846 download)
Download or read book Fighting Fit written by Doug Werner and published by Tracks Publishing. This book was released on 2000-10-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boxer’s workout is a fantastic way to burn calories—it is engaging, exhilarating, and effective. Going beyond jumping rope and punching the heavy bag, this guide describes intermediate and advanced boxing skills that will help anyone improve their performance in the ring. This boxing workout will help develop body and character so that athletes can get into the best shape of their lives, build self-confidence, and be winners in and out of the ring.
Author : Joe Frazier
Publisher : Harper Collins
ISBN 13 : 9780060817732
Total Pages : 244 pages
Book Rating : 4.8/5 (177 download)
Download or read book Box Like the Pros written by Joe Frazier and published by Harper Collins. This book was released on 2005-11-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Former World Heavyweight champion Smokin' Joe Frazier and William Dettloff, senior writer for The Ring magazine, present a complete guide to the fight game – from the history of the sport to how to throw a crushing uppercut and take a punch without flinching. Drawing from the experiences of one of the masters of the sport, Box Like the Pros is a must–have for anyone pursuing boxing as a hobby or who is interested in training to become a professional boxer. Frazier, with longtime boxing writer William Dettloff, presents a complete introduction to the sport, including the game's history, rules of the ring, how fights are scored, how to spar, the basics of defence and offence, the fighter's workout, a directory of boxing gyms, and much more. Box Like the Pros is an instruction manual, a historical reference tool and an insider's guide to the world's most controversial sport.
Author : Danna Scott
Publisher : Penguin
ISBN 13 : 9780399526015
Total Pages : 132 pages
Book Rating : 4.5/5 (26 download)
Download or read book Boxing written by Danna Scott and published by Penguin. This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Author : Peter Belmar
Publisher : Lulu.com
ISBN 13 : 1411699831
Total Pages : 108 pages
Book Rating : 4.4/5 (116 download)
Download or read book Thai Kickboxing for Beginners written by Peter Belmar and published by Lulu.com. This book was released on 2006-04 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
Author : Al Bernstein
Publisher : McGraw-Hill/Contemporary
ISBN 13 : 9780809277582
Total Pages : 86 pages
Book Rating : 4.2/5 (775 download)
Download or read book Boxing for Beginners written by Al Bernstein and published by McGraw-Hill/Contemporary. This book was released on 1978-01-01 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Hudson
Publisher : Independently Published
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.6/5 (641 download)
Download or read book Boxing - From Chump to Champ written by Andrew Hudson and published by Independently Published. This book was released on 2020-07-31 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to box in 30 days! Even if you don't go to a boxing gym and have no experience If you want to get in amazing shape, learn useful self defense, or you simply just want to start boxing. This book will help you on your journey right from the beginning and will teach you everything you need to know! I will pass on my expert knowledge, as a qualified boxing coach I have been doing this for years. I once was a beginner too, it can be hard to start a new sport/hobby with nothing and I was always sitting on the fence about starting. However, I believe that boxing has helped me in so many ways that I didn't think was possible! Boxing helped me build everlasting confidence and made me determined, this improved me as a fighter and as a person. I focus on making this book suit people who want to work out at home as I understand going to a gym/ boxing club is expensive and brave for beginners, although going to a gym does help. I have witnessed many people change for the good and I am sure you can better yourself with boxing, afterall everyone has room for growth and that is why I'm here to help. In this book, you'll discover: A range of simple, yet effective punches. The importance of footwork. The stance that suits you as a fighter The basics of defence Home boxing workouts. The perfect diet that suits a boxer. The brilliance of shadowboxing. Deadly combinations. How boxing can make you mentally stronger and much more... *Don't just keep considering it, try something new! So if you want to get to grips with the boxing basics and get in shape, then scroll up and click the "Add to Cart" button now!
Author : Al Gotay Ma Mps
Publisher : Outskirts Press
ISBN 13 : 9781432725068
Total Pages : 171 pages
Book Rating : 4.7/5 (25 download)
Download or read book Boxing Basics written by Al Gotay Ma Mps and published by Outskirts Press. This book was released on 2008-07 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Techniques and Knowledge Needed to Excel in the Sport of Boxing The illustrations, explanations, and techniques presented in Boxing Basics provide everything needed to excel in the sport of boxing. Easy to follow explanations and illustrations introduce the reader to the sport by providing information on training equipment, types of boxing gyms, and how to get into fighting shape. The bulk of this boxing text is devoted to providing progressive steps in the learning of the sport of boxing. It begins by presenting the primary elements of boxing and ranges to advanced skills. The Instant Reference Guide is a special feature designed for busy persons. It provides fast-track references to the important points in every chapter. This publication can be used as a how-to reference guide for trainers as well as beginners. "Some books just show you how to box, others just tell you. Still others do a little of both. With Boxing Basics, Professor Gotay becomes your personal trainer, teaching you step by step how to box. This is the most definitive how to boxing book I have ever seen." - Randy Gordon, Former Editor-in-Chief of Ring Magazine; Boxing Analyst for ESPN, USA Network, and the MSG Network; and Chairman of the New York State Athletic Commission. Presently the host of Fight Club, the popular Sirius Radio boxing talk show.
Author : Tyson Decker
Publisher :
ISBN 13 :
Total Pages : 86 pages
Book Rating : 4.6/5 (532 download)
Download or read book Boxing For Beginners written by Tyson Decker and published by . This book was released on 2020-06-11 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for approaches to improve and advance your general health, fitness, stamina and well-being? Boxing of course is the secret. Here is a book that will bring you into the world of boxing. The most outstanding and uniqueness of this ancient sport is it various amazing benefits. Every one of these benefits and others is what this book boxing for beginners will concentrate on. Would you like to have a total body workout as you continue training for a specific sport? That is the thing that boxing can offer. Different sports center their training just on some objective regions of the body, yet envision all the warm up and practice schedules that you have to experience to set up your body for the training legitimate. You will be approached to jump, skip, jog, do sit ups, roll the punches and kick noticeable all around. These are nearly very similar things that you likewise do in the event that you will proceed to train in like manner enrollment health clubs and gyms. Doing these boxing training exercises will without a doubt give your body a great deal of physical strength, as you are getting increasingly characterized muscles as you keep on training each day. You will not have such a large number of ungainly minutes when you train for this sport. The increased strength you got from the activity schedules makes you truly better. This will make you move speedier than the normal individual, additionally improves your endurance, resistance, flexibility and reflexes. Boxing additionally leaves you alone much in control with yourself. In spite of the fact that you will be approached to be progressively physical as you train for this sport, with all the moves, kicks and punches, you will acknowledge how it improves your self-control as your training advances. You can be quiet and have more resistance towards others as you are trained not to simply throw punches whenever you need to. This sport genuinely gives you the control to act well out in the open as you previously had a road to discharge your negative emotions during training meetings. Fundamentally, you will encounter all these incredible benefits of boxing in the event that you need to see this for yourself. You will see positive changes in the manner you look, think and feel. Likewise, you will advocate a healthier and increasingly dynamic way of life to your loved ones. These are the incredible things that this sport can offer in the event that you needed to check out it. Here are some of the highlights that this book will feature for your ultimate use - The rules of Boxing - Boxing Fundamentals - Basic Offense - Basic Defense - Basic Clinching - Timing in the fighting - Different Boxing Combinations - Choosing your style - How to increase speed - Ring movement training and many more..... Boxing will stay controversial yet well-known sport, since what makes it disputable likewise makes it mainstream. Its history is somewhere down in with stories and occasions of that have passed by in past times, and with this - coordinated with its common athletic attributes - will set the sport in a place to create and develop for a long time to come. Would you like to know more? Scroll up and click BUY NOW to grab your copy today!
Author : Ben E. Barnes
Publisher : David McKay Company
ISBN 13 : 9780679205333
Total Pages : 132 pages
Book Rating : 4.2/5 (53 download)
Download or read book The Beginner's Guide to Better Boxing written by Ben E. Barnes and published by David McKay Company. This book was released on 1980 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to boxing, including equipment, conditioning, basic forms, blows, defenses, rules, injuries, and style.
Author : Gary Blower
Publisher : Crowood
ISBN 13 : 184797466X
Total Pages : 250 pages
Book Rating : 4.8/5 (479 download)
Download or read book Boxing written by Gary Blower and published by Crowood. This book was released on 2012-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author : Andrew Hudson
Publisher :
ISBN 13 :
Total Pages : 254 pages
Book Rating : 4.7/5 (377 download)
Download or read book Boxing - From Chump to Champ written by Andrew Hudson and published by . This book was released on 2020-08 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you Want to Discover How to Box, Without Stepping Foot in a Boxing Gym? Well keep reading... Boxing is a tough sport. This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that. Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once! That's right, Boxing doesn't mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities. I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn't have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you'll discover: How you can Improve Your Boxing Ability Without any Equipment. The Simplest, yet Most Effective Punches and Combinations. How These Simple Footwork Drills Will Make you a Better Boxer. Many Defensive Techniques to Prevent Getting Hit. Home Boxing Workouts that Will Help you Lose Weight and Get Fit. The Diet Structure that Successful Boxers Follow. What you can do to Build up Your Confidence Inside and Outside of the Ring. Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That's why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click "Add to Cart" to start your boxing journey!
