Boundaries Thresholds

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Thresholds and Boundaries

Author : Lynn F. Jacobs
Publisher : Routledge
ISBN 13 : 1351608738
Total Pages : 297 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Thresholds and Boundaries by : Lynn F. Jacobs

Download or read book Thresholds and Boundaries written by Lynn F. Jacobs and published by Routledge. This book was released on 2017-09-25 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although liminality has been studied by scholars of medieval and seventeenth-century art, the role of the threshold motif in Netherlandish art of the late fourteenth, fifteenth and early sixteenth centuries -- this late medieval/early ‘early modern’ period -- has been much less fully investigated. Thresholds and Boundaries: Liminality in Netherlandish Art (1385-1550) addresses this issue through a focus on key case studies (Sluter's portal of the Chartreuse de Champmol and the calendar pages of the Limbourg Brothers' Très Riches Heures), and on important formats (altarpieces and illuminated manuscripts). Lynn F. Jacobs examines how the visual thresholds established within Netherlandish paintings, sculptures, and manuscript illuminations become sites where artists could address relations between life and death, aristocrat and peasant, holy and profane, and man and God—and where artists could exploit the "betwixt and between" nature of the threshold to communicate, paradoxically, both connections and divisions between these different states and different worlds. Building on literary and anthropological interpretations of liminality, this book demonstrates how the exploration of boundaries in Netherlandish art infused the works with greater meaning. The book's probing of the -- often ignored --meanings of the threshold motif casts new light on key works of Netherlandish art.

Thresholds and Boundaries

Author : Lynn F. Jacobs
Publisher : Routledge
ISBN 13 : 9780367432805
Total Pages : 240 pages
Book Rating : 4.4/5 (328 download)

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Book Synopsis Thresholds and Boundaries by : Lynn F. Jacobs

Download or read book Thresholds and Boundaries written by Lynn F. Jacobs and published by Routledge. This book was released on 2019-09-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although liminality has been studied by scholars of medieval and seventeenth-century art, the role of the threshold motif in Netherlandish art of the late fourteenth, fifteenth and early sixteenth centuries -- this late medieval/early 'early modern' period -- has been much less fully investigated. Thresholds and Boundaries: Liminality in Netherlandish Art (1385-1550) addresses this issue through a focus on key case studies (Sluter's portal of the Chartreuse de Champmol and the calendar pages of the Limbourg Brothers' Très Riches Heures), and on important formats (altarpieces and illuminated manuscripts). Lynn F. Jacobs examines how the visual thresholds established within Netherlandish paintings, sculptures, and manuscript illuminations become sites where artists could address relations between life and death, aristocrat and peasant, holy and profane, and man and God--and where artists could exploit the "betwixt and between" nature of the threshold to communicate, paradoxically, both connections and divisions between these different states and different worlds. Building on literary and anthropological interpretations of liminality, this book demonstrates how the exploration of boundaries in Netherlandish art infused the works with greater meaning. The book's probing of the -- often ignored --meanings of the threshold motif casts new light on key works of Netherlandish art.

Boundary Boss

Author : Terri Cole, MSW, LCSW
Publisher : Sounds True
ISBN 13 : 1683647696
Total Pages : 204 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Boundary Boss by : Terri Cole, MSW, LCSW

Download or read book Boundary Boss written by Terri Cole, MSW, LCSW and published by Sounds True. This book was released on 2021-04-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break Free From Over-Functioning, Over-Delivering, People-Pleasing, and Ignoring Your Own Needs So You Can Finally Live the Life You Deserve! Most of us were never taught how to effectively express our preferences, desires or deal-breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. The most successful and satisfied people on the planet have one thing in common: the ability to create and communicate clear, healthy boundaries. This ability is, hands down, the biggest game changer when it comes to creating a healthy, happy, self-determined life. In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life. Since becoming a Boundary Boss is a process, Cole also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn: • How to recognize when your boundaries have been violated and what to do next • How your unique “Boundary Blueprint” is unconsciously driving your boundary behaviors, and strategies to redesign it • Powerful boundary scripts so in the moment you will know what to say • How to manage “Boundary Destroyers”—including emotional manipulators, narcissists, and other toxic personalities • Where you fall on the spectrum of codependency and how to create healthy, balanced relationships This book is for women who are exhausted from over-giving, overdoing, and even over-feeling. If you’re getting it all done but at the expense of yourself, give yourself the gift of Boundary Boss.

Research Handbook on Law, Governance and Planetary Boundaries

Author : Duncan French
Publisher : Edward Elgar Publishing
ISBN 13 : 1789902746
Total Pages : 416 pages
Book Rating : 4.7/5 (899 download)

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Book Synopsis Research Handbook on Law, Governance and Planetary Boundaries by : Duncan French

Download or read book Research Handbook on Law, Governance and Planetary Boundaries written by Duncan French and published by Edward Elgar Publishing. This book was released on 2021-04-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive Research Handbook is the first study to link law and Earth system science through the epistemic lens of the planetary boundaries framework. It critically examines the legal and governance aspects of the framework, considering not only each planetary boundary, but also a range of systemic issues, including the ability of law to keep us within the planetary boundaries’ safe operating space.

Setting Limits, Revised & Expanded 2nd Edition

Author : Robert J. Mackenzie
Publisher : Harmony
ISBN 13 : 0307570657
Total Pages : 384 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Setting Limits, Revised & Expanded 2nd Edition by : Robert J. Mackenzie

Download or read book Setting Limits, Revised & Expanded 2nd Edition written by Robert J. Mackenzie and published by Harmony. This book was released on 2010-08-04 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start Setting Effective Limits — Now! Do your children misbehave? Do they repeatedly ignore or refuse your requests for proper behavior? Are you constantly fluctuating between permissive and authoritarian parenting, with little or no success? Are you convinced there has to be a better way? There is. Setting Limits will help you establish the positive, respectful, and instructional groundwork your children need for proper ethical and behavioral development In this revised and expanded edition of his popular book, Robert MacKenzie, Ed.D., demonstrates proven techniques and procedures that not only correct misbehavior but instill the cooperation and conduct you want and expect from your children. This book shows parents how to: • Enforce clear, firm, and effective boundaries • Put an end to conflicts and power struggles • Establish rules that encourage cooperation • Teach children important problem-solving skills • Apply logical consequences of misbehavior Children need limits to guide their development. With MacKenzie's expert guidance, you will learn how to build and enforce the instructive boundaries necessary for a happy and rewarding family life.

Endings in the Cinema

Author : Michael Walker
Publisher : Springer Nature
ISBN 13 : 3030316572
Total Pages : 321 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis Endings in the Cinema by : Michael Walker

Download or read book Endings in the Cinema written by Michael Walker and published by Springer Nature. This book was released on 2020-03-13 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers a new way of thinking about film endings. Whereas existing works on the subject concentrate on narrative resolution, this book explores the way film endings blend together a complex of motifs, tropes and other elements to create the sense of an ending—that is, it looks at ‘endings as endings’. Drawing on a wide range of examples taken from films of different periods and national cinemas, the author identifies three key features which structure the work: thresholds and boundaries, water, and, above all, the beach. The beach combines water and a boundary and is the most resonant of the key sites to which film endings gravitate. Although beach endings go back to at least 1910, they have increased markedly in post-classical cinema, and can be found across all genres and in films from many different countries. As the leading example of the book’s argument, they illustrate both the aesthetic richness and the structural complexity of film endings.

Boundaries & Thresholds

Author : Hilda Roderick Ellis Davidson
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Boundaries & Thresholds by : Hilda Roderick Ellis Davidson

Download or read book Boundaries & Thresholds written by Hilda Roderick Ellis Davidson and published by . This book was released on 1993 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boundaries

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 0671791931
Total Pages : 210 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Boundaries by : Anne Katherine

Download or read book Boundaries written by Anne Katherine and published by Simon and Schuster. This book was released on 1993-11-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains what healthy boundaries are, how to recognize if your personal boundaries are being violated and what you can do to protect yourself. It explains how setting clear boundaries can bring order to a chaotic life, strengthen relationships, and enhance both mental and physical health.

Boundaries 101

Author : Toni Rahman
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781469922232
Total Pages : 106 pages
Book Rating : 4.9/5 (222 download)

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Book Synopsis Boundaries 101 by : Toni Rahman

Download or read book Boundaries 101 written by Toni Rahman and published by Createspace Independent Publishing Platform. This book was released on 2012-02-07 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: This booklet is intended to serve as a study guide for a course by the same name. The course is an introduction on the subject; what boundaries are, why they may not be something we feel mastery around, and what we can do about it. This study guide is a collection of readings geared to prepare individuals for the 5-week course. The course offers basic information and hands-on training to people who may have had trouble setting boundaries and recognizing boundary violations in the past, or for people who would just like to strengthen their sense of Self.

The Better Boundaries Workbook

Author : Sharon Martin
Publisher : New Harbinger Publications
ISBN 13 : 1684037603
Total Pages : 276 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Better Boundaries Workbook by : Sharon Martin

Download or read book The Better Boundaries Workbook written by Sharon Martin and published by New Harbinger Publications. This book was released on 2021-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Set Healthy Boundaries

Author : Vincenzo Venezia
Publisher :
ISBN 13 :
Total Pages : 193 pages
Book Rating : 4.2/5 (814 download)

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Book Synopsis Set Healthy Boundaries by : Vincenzo Venezia

Download or read book Set Healthy Boundaries written by Vincenzo Venezia and published by . This book was released on 2023 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with saying "no" and find yourself constantly sacrificing your needs to please others? Do you desire respect for your personal space and the power to prioritize yourself without feeling guilty? In the hustle and bustle of daily life, we all face challenges that demand more of us than we can give. The difficulties of setting healthy boundaries loom large as we navigate complex relationships with family, friends, colleagues, and even children. The constant tug-of-war between our desires and the expectations of others leaves us feeling overwhelmed and disconnected from our true selves. Do you find it challenging to maintain a sense of authenticity and inner peace amidst the demands and expectations of those around you? Are you tired of feeling like your needs come last, leaving you emotionally drained and unfulfilled? Take heart, because you're on the cusp of a life-changing discovery. "Set Healthy Boundaries” offers you the transformative journey you've been looking for. This book takes you by the hand and leads you through relatable storytelling, diving deep into the daily dilemmas we all face in our quest for personal fulfillment. You'll gain invaluable insight into how boundary violations affect our emotional well-being and discover the power you have to change your life for the better. A sampling of the knowledge you'll gain from this book: · Understanding the Value of Boundaries: A Key to Personal Development and Well-Being · Navigating the Challenges of Setting Healthy Boundaries · Loving Yourself First: Cultivating Healthy Boundaries for Inner Strength · The Different Types of Boundaries and How They Can Help You Achieve Balance · Shifting Mindsets and Setting Fearless Boundaries · How to Draw the Line: 11 Ways to Stand Up for Yourself · Friendship Dynamics: Communicating your Needs to Friends · Building Bridges, Setting Limits: Establishing Healthy Boundaries with Family · The Marriage Makeover: How to Set Healthy Boundaries and Build a Stronger Relationship · The Power of Boundaries: How They Can Help You Raise Happy, Confident Children · Boundaries at Work: How to Protect Your Time, Energy, and Sanity · Screen-Free Zones: Finding a Healthy Balance with Internet and Social Media · Assertive Communication: How to Stand Up for Yourself Without Being Aggressive · When Your Boundaries Are Being Violated: Signs and What to Do · How to Avoid the Top 12 Boundaries Mistakes · Thriving in Freedom: The Good Things That Happen When You Set Boundaries With every second that slips away, your emotional well-being and happiness hang in the balance. The relentless clock takes its toll, and with each passing day, the weight of your struggle grows heavier. Hesitation prevents you from finding your voice and maintaining your integrity, leaving you vulnerable to a life dictated by the demands of others. Imagine a future where you continue down this path, neglecting your own needs and surrendering your power to others. Picture a life where your desires go unheard, your dreams unfulfilled, and your self-worth diminished. Every moment of uncertainty chips away at your spirit, leaving you feeling empty and disconnected from your true self. In this relentless pursuit of people-pleasing, you risk losing sight of who you are and the potential for a life of fulfillment and joy. Without the tools and insights offered in Set Healthy Boundaries, you may find yourself trapped in a cycle of self-sacrifice, where your happiness is overshadowed by the expectations of others. Are you ready to unlock your empowerment and rewrite your story? Don't be afraid, Set Healthy Boundaries is the key. Buy Now to begin your transformative journey today.

Breaking Boundaries

Author : Johan Rockström
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241527694
Total Pages : 314 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Breaking Boundaries by : Johan Rockström

Download or read book Breaking Boundaries written by Johan Rockström and published by Dorling Kindersley Ltd. This book was released on 2021-05-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the brink of a critical moment in human history, this book presents a vision of "planetary stewardship" - a rethinking of our relationship with our planet - and plots a new course for our future. The authors, whose work is the subject of a new Netflix documentary released in summer 2021 and narrated by Sir David Attenborough, reveal the full scale of the planetary emergency we face - but also how we can stabilise Earth's life support system. The necessary change is within our power if we act now. In 2009, scientists identified nine planetary boundaries that keep Earth stable, ranging from biodiversity to ozone. Beyond these boundaries lurk tipping points. To stop short of these tipping points, the 2020s must see the fastest economic transition in history. This book demonstrates how societies are reaching positive tipping points that make this transition possible: Activism groups such as Extinction Rebellion, or the schoolchildren inspired by Greta Thunberg demand political action; countries are committing to eliminating greenhouse gas emissions; and one tipping point has even already passed - the price of clean energy has dropped below that of fossil fuels. Inside the pages of this scientifically-led publication, world-leading climate-change experts explain the greatest crisis humanity has ever faced. - Expert-authored text in an accessible style for both adults, and children ages 14+ - A breakdown of the 9 planetary boundaries for relative stability on Earth, ranging from biodiversity to the ozone layer - An exploration of climate "tipping points" - good and bad - Stunning infographics and images visualising the problems and solutions to climate change - Contains detailed and unique images of Earth produced by Globaïa, the world's leading visualisers of human impact

Boundaries in an Overconnected World

Author : Anne Katherine
Publisher : New World Library
ISBN 13 : 1608681912
Total Pages : 282 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Boundaries in an Overconnected World by : Anne Katherine

Download or read book Boundaries in an Overconnected World written by Anne Katherine and published by New World Library. This book was released on 2013-09-26 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past decade, 24/7 connectivity has given us not only convenience and fun but worries about privacy, interruptions while working or trying to enjoy family or other downtime, and new compulsions — from shopping to tweeting and cute-cat watching. Anne Katherine, one of the authors who brought boundary setting to a mass audience, has now written a book on how to set healthy boundaries with technology. The first of its kind, this resource doesn't suggest anyone go “cold turkey.” Instead, it helps people make social media, smart phones, and other innovations work for, rather than against, them. Readers learn to protect themselves online in every way — from predators and data mining as well as time-devouring friends and acquaintances — with an emphasis on preserving and optimizing meaningful personal connections. Anyone who has ever wondered if their cute little gadget was actually an enemy invader will welcome Katherine's strategies for ensuring “that your life is truly your own.”

Where to Draw the Line

Author : Anne Katherine
Publisher : Simon and Schuster
ISBN 13 : 1439148090
Total Pages : 270 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Where to Draw the Line by : Anne Katherine

Download or read book Where to Draw the Line written by Anne Katherine and published by Simon and Schuster. This book was released on 2012-09-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the perennial favorite Boundaries, a practical guide to establishing and maintaining healthy limits in many different situations. With every encounter, we either demonstrate that we’ll protect what we value or that we’ll give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm. This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter—and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life—from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy—Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance one’s own needs with the needs of others. Boundaries are the unseen structures that support healthy, productive lives. Where to Draw the Line shows readers how to strengthen them and hold them in place every day.

Boundaries Redefined

Author : RM LEIGH
Publisher : RM LEIGH
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boundaries Redefined by : RM LEIGH

Download or read book Boundaries Redefined written by RM LEIGH and published by RM LEIGH. This book was released on 2023-12-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Boundaries Redefined: Revealing Effective Ways to Set and Maintain Personal Limits" is a comprehensive guide that empowers readers to establish and uphold healthy boundaries in their lives. Setting boundaries can be challenging, but it's an essential practice for maintaining healthy relationships and taking care of one's own needs. In this book, you will discover a wealth of effective strategies for setting boundaries that will help you navigate various situations. The chapters provide a step-by-step approach to boundary-setting, covering a range of essential topics: Chapter 1: Be clear and direct Chapter 2: Start small Chapter 3: Stay firm Chapter 4: Be consistent Chapter 5: Take care of yourself Chapter 6: Seek support Chapter 7: Be specific Chapter 8: Use positive language Chapter 9: Consider your nonverbal communication Chapter 10: Be open to negotiation Chapter 11: Practice self-care Chapter 12: Be mindful of your own behavior Chapter 13: Set consequences Chapter 14: Don't apologize Chapter 15: Be proactive Chapter 16: Stay calm Chapter 17: Communicate your boundaries in writing Chapter 18: Use positive reinforcement Chapter 19: Set boundaries with yourself Chapter 20: Prioritize your needs Chapter 21: Don't make excuses Chapter 22: Be mindful of your body language Chapter 23: Be patient Chapter 24: Celebrate your progress Chapter 25: Avoid engaging in arguments Chapter 26: Practice saying "no" Chapter 27: Be willing to walk away Chapter 28: Use visualization techniques Chapter 29: Be respectful of others' boundaries Chapter 30: Use a supportive mantra Chapter 31: Set boundaries before conflicts arise Chapter 32: Create a plan Chapter 33: Be aware of your own triggers Chapter 34: Practice empathy Chapter 35: Avoid engaging in power struggles Chapter 36: Practice self-reflection 37: Know when to seek professional help Chapter 38: Take responsibility for your own actions Chapter 39: Take small steps outside of your comfort zone Chapter 40: Be mindful of your emotions Chapter 41: Stay positive in the face of resistance. Through these chapters, you will gain valuable insights, practical tips, and real-life examples to help you navigate the intricacies of boundary-setting. You will learn to communicate your needs assertively, deal with resistance, prioritize self-care, and create and maintain healthy relationships. "Boundaries Redefined" emphasizes the importance of setting boundaries as an act of self-care and self-respect. By implementing the strategies outlined in this book, you will be empowered to improve your relationships, reduce stress and anxiety, and create a more fulfilling and satisfying life. Remember, setting boundaries is an ongoing process that requires patience, persistence, and self-awareness. With this book as your guide, you will embark on a transformative journey toward setting and maintaining healthy boundaries in all areas of your life.

The Set Boundaries Workbook

Author : Nedra Glover Tawwab
Publisher : Penguin
ISBN 13 : 0593421493
Total Pages : 224 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab

Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Woolfian Boundaries

Author : Anna Burrells
Publisher : Clemson University Press
ISBN 13 : 163804127X
Total Pages : 183 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis Woolfian Boundaries by : Anna Burrells

Download or read book Woolfian Boundaries written by Anna Burrells and published by Clemson University Press. This book was released on 2023-12-15 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woolfian Boundaries explores Woolf’s work from perspectives “beyond the boundary” of her own positions and attitudes, taking her coolness toward the provinces and “prejudice” against the regional novel (Letters 6: 381) as the starting point for considering her writing in the light of its own “limits,” self-declared and otherwise. Chapter topics range from Woolf’s connections with the “Birmingham School” of novelists in the 1930s to her interests in environmentalism, portraiture, photography, and the media, and her endlessly fascinating relationship with the writings of her contemporaries and predecessors.