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Author : Dave Hatchett
Publisher :
ISBN 13 : 9781638488910
Total Pages : pages
Book Rating : 4.4/5 (889 download)
Download or read book Bouldering Lake Tahoe-South Shore 2nd Edition written by Dave Hatchett and published by . This book was released on 2021-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouldering guidebook to climbing in the South Lake Tahoe area.
Author : Josh Horniak
Publisher :
ISBN 13 : 9780998501109
Total Pages : 350 pages
Book Rating : 4.5/5 (11 download)
Download or read book North Tahoe written by Josh Horniak and published by . This book was released on 2017-04-15 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guidebook to rock climbing in the North Tahoe region. This 350+ page full-color guide has it all! Photo diagrams of every crag, detailed topographical maps, route info, inspiring photos as well as hundreds of never before published routes!This guidebook covers a broad geographical area north of Lake Tahoe between Auburn, CA in the west and Reno, NV in the east. It describes over 1400 rock climbs, which span the full spectrum of climbing styles and grades, from multi-pitch traditional adventures to clip-and-go sport routes. All the classic and previously documented areas - such as Donner Pass, Big Chief, Rainbow, and Indian Springs - have been thoroughly researched and expanded to include pitch length, grade, gear required, a description of each climb, as well as detailed approach and descent options. The new and yet-to-be documented areas of Bowman Valley, The Emeralds, and Cold Stream Canyon are included for the first time in print. From the classic to the soon-to-be classic, the guide includes over 90 distinct crags in the greater Tahoe area.
Author : Steve Roper
Publisher : The Mountaineers Books
ISBN 13 : 9780898865066
Total Pages : 242 pages
Book Rating : 4.8/5 (65 download)
Download or read book The Sierra High Route written by Steve Roper and published by The Mountaineers Books. This book was released on 1997 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: No ordinary guidebook, Sierra High Route leads you from point to point through a spectacular 195-mile timberline route in California's High Sierra. The route follows a general direction but no particular trail, thus causing little or no impact and allowing hikers to experience the beautiful sub-alpine region of the High Sierra in a unique way.
Author : Kevin Swift
Publisher : Wilderness Press
ISBN 13 :
Total Pages : 188 pages
Book Rating : 4.F/5 ( download)
Download or read book Lake Tahoe Bouldering written by Kevin Swift and published by Wilderness Press. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first guidebook to bouldering in Lake Tahoe, home to over 1000 incredible boulder problems. This full color guidebook features color photos of the problems along with detailed driving and approach info. All the popular areas such as Donner and Bliss are included along with hundreds of unknown problems.
Author :
Publisher :
ISBN 13 :
Total Pages : 486 pages
Book Rating : 4.3/5 (555 download)
Download or read book Merced Wild and Scenic River, Comprehensive Management Plan written by and published by . This book was released on 2000 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Andrew Todhunter
Publisher : Anchor
ISBN 13 : 0307831981
Total Pages : 225 pages
Book Rating : 4.3/5 (78 download)
Download or read book Fall of the Phantom Lord written by Andrew Todhunter and published by Anchor. This book was released on 2013-02-13 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1989, while attempting a new route on a difficult overhanging rock face, climber Dan Osman fell. Again and again, protected by the rope, he fell. He decided then that it would not be in climbing but in falling that he would embrace his fear--bathe in it, as he says, and move beyond it. A captivating exploration of the daredevil world of rock climbing, as well as a thoughtful meditation on the role of risk and fear in the author's own life. In the tradition of the wildly popular man-versus-nature genre that has launched several bestsellers, Andrew Todhunter follows the lives of world-class climber Dan Osman and his coterie of friends as he explores the extremes of risk on the unyielding surface of the rock. Climbing sheer rock faces of hundreds or thousands of feet is more a religion than a sport, demanding dedication, patience, mental and physical strength, grace, and a kind of obsession with detail that is crucial just to survive. Its artists are modern-day ascetics who often sacrifice nine-to-five jobs, material goods, and the safety of everyday life to pit themselves and their moral resoluteness against an utterly unforgiving opponent. In the course of the two years chronicled in Fall of the Phantom Lord, the author also undertakes a journey of his own as he begins to weigh the relative value of extreme sports and the risk of sudden death. By the end of the book, as he ponders joining Osman on a dangerous fall from a high bridge to feel what Osman experiences, Todhunter comes to a new understanding of risk taking and the role it has in his life, and in the lives of these climbers. Beautifully written, Fall of the Phantom Lord offers a fascinating look at a world few people know. It will surely take its place alongside Into Thin Air and The Perfect Storm as a classic of adventure literature.
Author : Chris McNamara
Publisher : Wilderness Press
ISBN 13 : 9780967239170
Total Pages : 0 pages
Book Rating : 4.2/5 (391 download)
Download or read book South Lake Tahoe Climbing written by Chris McNamara and published by Wilderness Press. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers South Lake Tahoe's top crags from the smooth, Yosemite-like cracks at Sugarloaf, the steep knobs at Phantom Spires, and the giant dikes at Lover's Leap. All the moderate classics are included, along with many new, previously unpublished routes.
Author : Sheri R. Colberg
Publisher : Human Kinetics
ISBN 13 : 1492588733
Total Pages : 394 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Athlete’s Guide to Diabetes written by Sheri R. Colberg and published by Human Kinetics. This book was released on 2019-02-08 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diabetes doesn’t have to slow you down. Whether you’re a recreational exerciser or a competitive athlete, The Athlete’s Guide to Diabetes has the training and performance advice you need to remain active while effectively managing your condition. Renowned researcher and diabetes expert Dr. Sheri Colberg offers best practices and tips for managing blood glucose levels for athletes of all ages with type 1 and type 2 diabetes. She provides the most up-to-date information on insulin and other medications and their effects on exercise, nutritional practices and supplements, including low-carbohydrate eating, the latest technologies used to manage glucose, including continuous glucose monitoring (CGM), injury prevention and treatment as well as tactics for diabetes-related joint issues, and mental strategies for maximizing performance and optimizing health. You’ll find 15 profiles of athletes with type 1 diabetes who share their accomplishments and how they manage medications, food intake, and other tools available to manage their activities with diabetes. Guidelines for 165 different sports and activities will reduce your trial and error when it comes to performing and feeling your best during fitness activities, endurance sports, endurance–power sports, power sports, and outdoor activities. The Athlete’s Guide to Diabetes adheres to latest guidelines from such trusted sources as the American Diabetes Association and the American College of Sports Medicine. It is the one resource you can’t be without if you want to stay healthy and active, train smarter, and reach new levels of athletic success without losing control of your blood glucose management. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author : Shannon Colman
Publisher :
ISBN 13 : 9780228855446
Total Pages : 446 pages
Book Rating : 4.8/5 (554 download)
Download or read book Trail of Worth written by Shannon Colman and published by . This book was released on 2021-07-06 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a new year approaches, a twenty-four-year-old woman leaves her unfulfilling life in England to pursue her goal of moving to Vancouver Island, Canada. Upon arrival, she encounters the challenges of adjusting to her new environment, advancing her career, and navigating an unstable relationship. Faced with unexpected struggles, she finds herself on a journey to discover and develop her sense of worth in a foreign country. An honest portrayal of moving overseas and a candid look at the complexity of human relationships, Trail of Worth explores the intertwining elements that influence how we perceive ourselves during the quarter-life period.
Author : John Muir
Publisher : Univ of Wisconsin Press
ISBN 13 : 9780299078805
Total Pages : 484 pages
Book Rating : 4.0/5 (788 download)
Download or read book John of the Mountains written by John Muir and published by Univ of Wisconsin Press. This book was released on 1979 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Muir, America's pioneer conservationist and father of the national park system, was a man of considerable literary talent. As he explored the wilderness of the western part of the United States for decades, he carried notebooks with him, narrating his wanderings, describing what he saw, and recording his scientific researches. This reprint of his journals, edited by Linnie Marsh Wolfe in 1938 and long out of print, offers an intimate picture of Muir and his activities during a long and productive period of his life. The sixty extant journals and numerous notes in this volume were written from 1867 to 1911. They start seven years after the time covered in The Story of My Boyhood and Youth, Muir's uncompleted autobiography. The earlier journals capture the essence of the Sierra Nevada and Alaska landscapes. The changing appearance of the Sierras from Sequoia north and beyond the Yosemites enthralled Muir, and the first four years of the journals reveal his dominating concern with glacial action. The later notebooks reflect his changes over the years, showing a mellowing of spirit and a deep concern for human rights. Like all his writings, the journals concentrate on his observations in the wilderness. His devotion to his family, his many warm friendships, and his many-sided public life are hardly mentioned. Very little is said about the quarter-century battle for national parks and forest reserves. The notebooks record, in language fuller and freer than his more formal writings, the depth of his love and transcendental feeling for the wilderness. The rich heritage of his native Scotland and the unconscious music of the poetry of Burns, Milton, and the King James Bible permeate the language of his poetic fancy. In his later life, Muir attempted to sort out these journals and, at the request of friends, published a few extracts. A year after his death in 1914, his literary executor and biographer, William Frederick Badè, also published episodes from the journals. Linnie Marsh Wolfe set out to salvage the best of his writings still left unpublished in 1938 and has thus added to our understanding of the life and thought of a complex and fascinating American figure.
Author : Chris Summit
Publisher : Wilderness Press
ISBN 13 :
Total Pages : 234 pages
Book Rating : 4.F/5 ( download)
Download or read book Northern California Bouldering written by Chris Summit and published by Wilderness Press. This book was released on 2009 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Northern California Bouldering includes more than 700 boulder problems ranging from the Bay Area to Tahoe, and extending north along the coast. Classic areas such as Donner and Castle Rock are included of course, but there are also 10 completely new areas and more than 200 problems that have never been covered in a guide before. Author Chris Summit personally climbed nearly all of the problems in the book in order to get the most first-hand, insider beta possible.
Author : Megan Gordon
Publisher : Ten Speed Press
ISBN 13 : 1607745011
Total Pages : 186 pages
Book Rating : 4.6/5 (77 download)
Download or read book Whole-Grain Mornings written by Megan Gordon and published by Ten Speed Press. This book was released on 2013-12-31 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: A seasonal collection of enticing, comforting recipes for sweet and savory whole-grain breakfasts including granola, warm porridges, muffins, savory tarts and eggs—as well as seasonal toppings and accompaniments like homemade yogurt and almond milk, all from the writer of the popular blog A Sweet Spoonful. A beautiful guide to morning meals, Whole-Grain Mornings offers sixty-five sweet and savory recipes for wholesome whole-grain breakfasts. Whether you’re cooking for busy weekdays, slow Sundays, or celebratory brunches, this charming cookbook will inspire you to look beyond the average bowl of cereal toward healthy and delicious ways to incorporate whole grains like amaranth, farro, and barley into your morning meals. Seasonally organized recipes feature favorite one-bowl breakfast fare like Apricot Pistachio Granola and Triple-Coconut Quinoa Porridge alongside more unconventional options like Saucy Tomato Poached Eggs with Kale and Wheat Berries and Nutty Millet Breakfast Cookies. With information on timesaving alternatives as well as a guide to the most commonly used whole grains—and sprinkled with abundant food and lifestyle photography throughout—this cookbook guarantees the most important meal of the day will also become your favorite.
Author : Gale Straub
Publisher : Chronicle Books
ISBN 13 : 1452167672
Total Pages : 242 pages
Book Rating : 4.4/5 (521 download)
Download or read book She Explores written by Gale Straub and published by Chronicle Books. This book was released on 2019-03-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who has ever been called outdoorsy comes a collection of stories that inspires unforgettable adventure. Beautiful, empowering, and exhilarating, She Explores is a spirited celebration of female bravery and courage, and an inspirational companion for any woman who wants to travel the world on her own terms. Combining breathtaking travel photography with compelling personal narratives, She Explores shares the stories of 40 diverse women on unforgettable journeys in nature: women who live out of vans, trucks, and vintage trailers, hiking the wild, cooking meals over campfires, and sleeping under the stars. Women biking through the countryside, embarking on an unknown road trip, or backpacking through the outdoors with their young children in tow. Complementing the narratives are practical tips and advice for women planning their own trips, including: • Preparing for a solo hike • Must-haves for a road-trip kitchen • Planning ahead for unknown territory • Telling your own story A visually stunning and emotionally satisfying collection for any woman craving new landscapes and adventure.
Author : The American Alpine Club
Publisher : The American Alpine Club
ISBN 13 : 0999855638
Total Pages : 196 pages
Book Rating : 4.9/5 (998 download)
Download or read book Accidents in North American Climbing 2018 written by The American Alpine Club and published by The American Alpine Club. This book was released on 2018-08-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CLIFFS AND MOUNTAINS WE LOVE CAN BE UNFORGIVING. READ ACCIDENTS IN NORTH AMERICAN CLIMBING TO LEARN FROM THE MISTAKES OF OTHERS, SO YOU CAN CLIMB AGAIN TOMORROW. Published annually by the American Alpine Club, Accidents in North American Climbing reports on each year’s most significant and educational climbing accidents. In each case, rangers, rescuers, and other experts analyze what went wrong, helping climbers prevent or survive similar situations in the future. In-depth articles cover more topics, including safety tips for 4th-class climbing, first aid for avalanche victims and lower leg injuries, and much more.
Author : Mike Carville
Publisher : Falcon Guides
ISBN 13 : 9781575400884
Total Pages : 0 pages
Book Rating : 4.4/5 (8 download)
Download or read book Rock Climbing Lake Tahoe written by Mike Carville and published by Falcon Guides. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Guide to Lake Tahoe basin climbing Z99 new maps new routes and exquisite cliff drawings
Author : Francesco Feletti
Publisher : Springer
ISBN 13 : 3319282654
Total Pages : 456 pages
Book Rating : 4.3/5 (192 download)
Download or read book Extreme Sports Medicine written by Francesco Feletti and published by Springer. This book was released on 2016-09-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: This technically oriented book on medicine as applied to extreme sports offers broad coverage of the field extending well beyond the usual focus on major trauma and acute injuries. In addition to the injuries and diseases associated with individual extreme sports, this book also addresses the topics of psychology, dermatology, ophthalmology, infectious diseases, physiology, nutrition, training, injury prevention strategies, rehabilitation, doping, treatment in hostile environments, and legal aspects. Innovative and less frequently considered topics are also discussed, such as recent advances in protective equipment and materials, the effects of exposure on whole-body vibration, and cold exposure risk management. More than 60 of the most authoritative experts from across the world have contributed to this book, drawing on their personal experiences and including practical examples whenever relevant. Both subject matter and illustrations have been selected with the utmost care, the latter including photographs of world-class athletes.The book’s multidisciplinary approach to the subject ensures that it will be relevant to a wide readership.
Author : Michael Patrick Ghiglieri
Publisher :
ISBN 13 :
Total Pages : 632 pages
Book Rating : 4.F/5 ( download)
Download or read book Off the Wall written by Michael Patrick Ghiglieri and published by . This book was released on 2007 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accounts of all known fatal mishaps in Yosemite National Park.
