Born Whole: Heal Your Pre-birth Trauma. Guide and Protect Your Baby from Conception to Birth.

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Publisher :
ISBN 13 : 9781999121419
Total Pages : 144 pages
Book Rating : 4.1/5 (214 download)

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Book Synopsis Born Whole: Heal Your Pre-birth Trauma. Guide and Protect Your Baby from Conception to Birth. by : Wes Gietz

Download or read book Born Whole: Heal Your Pre-birth Trauma. Guide and Protect Your Baby from Conception to Birth. written by Wes Gietz and published by . This book was released on 2019-06-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's never too late to be BORN WHOLEYou can be BORN WHOLE Do you feel grief or heaviness when you consider the time before you were born? Do you sense that your mother's thoughts and emotions affected you then and throughout your life? If your answer is "Yes!", read this lifechanging book. It's never too early to be BORN WHOLEYour children can be BORN WHOLE Would you like to be able to accompany and guide your children lovingly through their time in the womb? If your answer is "Yes!", read this lifechanging book. Born Whole is the inspiring first-person account of how a trained meditator revisited his time in the womb in a deep altered state of consciousness, and how he healed his own pre-birth trauma. This is a story of personal triumph and growth. Even more, it is a description of what is possible for everyone. The author of Born Whole re-lived three major developmental events from before his birth: conception, implantation, and labor. Later he revisited the environment of the womb and experienced again the wonder and stresses of his mother's ongoing emotions, worldview, and physical circumstances. Born Whole also includes the beautiful story of how he spiritually guided a baby through the process of its birth. In Born Whole you will learn how the experiences and environment of the womb prepare you for life after birth. You will discover How to re-experience for yourself the pain and the beauty of your pre-birth experience That life before birth is not all easy, just as life after birth is not all easy-and the stresses of the womb are absolutely necessary for survival How to heal and transform womb trauma from events such as conception and birth How to heal negative effects of the womb environment arising from emotional stress, beliefs, food, drugs, or physical circumstances experienced by your mother. Born Whole is for parents, grandparents, nurses, midwives and others who work with babies yet to be born. You will discover That children can be born emotionally healthy, already knowing they are welcome and will be loved by the same people who have been with them all along How it is possible to accompany and guide a yet-to-be-born (or yet-to-be-conceived!) baby through the wonderful and challenging time of conception and gestation to be born whole with your presence, love, and reassurance on that beautiful journey. Explore a new realm of possibility-scroll up to the BUY NOW button at the top of this page and find out for yourself!

Protect Your Baby

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Author :
Publisher :
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.7/5 (333 download)

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Book Synopsis Protect Your Baby by : Leisha Oliveres

Download or read book Protect Your Baby written by Leisha Oliveres and published by . This book was released on 2021-04-05 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women know they need to take extra care of their health during pregnancy. But if you know you want to try to have a baby, it's a good idea for you and your partner to start making some changes about 6 months before you actually get pregnant. Would you like to be able to accompany and guide your children lovingly through their time in the womb? If your answer is "Yes!", read this life-changing book. This book is an inspiring first-person account of how a trained mediator revisited his time in the womb, and how he healed his own pre-birth trauma. This is a story of personal triumph and growth. Even more, it is a description of what is possible for everyone. you will learn how the experiences and environment of the womb prepare you for life after birth. You will discover: How to re-experience for yourself the pain and the beauty of your pre-birth experience That life before birth is not all easy, just as life after birth is not all easy--and the stresses of the womb are absolutely necessary for survival How to heal and transform womb trauma from events such as conception and birth How to heal negative effects of the womb environment arising from emotional stress, beliefs, food, drugs, or physical circumstances experienced by your mother. Born Whole is for parents, grandparents, nurses, midwives and others who work with babies yet to be born. You will discover Buy now.

The Birth Space

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Publisher : Hardie Grant Publishing
ISBN 13 : 1743587619
Total Pages : 399 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis The Birth Space by : Gabrielle Nancarrow

Download or read book The Birth Space written by Gabrielle Nancarrow and published by Hardie Grant Publishing. This book was released on 2021-07-28 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘In The Birth Space … you will find the information and support that will take you from conception through matrescence, with deeper calm, confidence and power.’ Aviva Romm, MD The Birth Space is a doula's guide to conception, pregnancy, birth and postpartum that highlights choice and rights in the perinatal space. In this beautiful book, trained and experienced doula Gabrielle Nancarrow offers comprehensive information about the birthing landscape that will empower you to choose the right birth for you – whether that be an obstetric, midwife or home birth. The Birth Space shows us how to prepare our minds and bodies for pregnancy and labour, from conscious conception through to postpartum and into matrescence. Gabrielle helps us understand what to expect during this period and translates the medical terminology so we are informed. She also provides remedies for common ailments, shares insights from other birth specialists, and is a constant spiritual guide from conception and beyond…talk about continuity of care! Filled with moving photography by Ilsa Wynne-Hoelscher Kidd (@ilsa_whk), Lisa Sorgini @lisa.sorgini, and Hayden Trace (@feelinghomeagain) as well as intimate real-life stories from contributors covering pregnancy loss, IVF, same-sex conception, home births, caesareans and more, The Birth Space is the essential companion for anyone who is seeking guidance as they enter this new chapter of their life.

The Doula's Guide to Empowering Your Birth

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Author :
Publisher : Harvard Common Press
ISBN 13 : 1558329390
Total Pages : 208 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis The Doula's Guide to Empowering Your Birth by : Lindsey Bliss

Download or read book The Doula's Guide to Empowering Your Birth written by Lindsey Bliss and published by Harvard Common Press. This book was released on 2018-01-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experienced doula, Linsey Bliss, shows you how to prepare physically and mentally for every element of having a child, from pregnancy to fourth trimester in The Doula's Guide to Empowering Your Birth. Lindsey Bliss, who has assisted as a doula at hundreds of births and is herself a mother of seven, reveals here all the wisdom and advice that doulas share with the new mothers who hire them. The Doula's Guide to Empowering Your Birth covers the period from pregnancy through labor and birth to fourth trimester healing. The focus, however, is on preparing for birth--including topics like how to pick the right childbirth class and the right birthing method. You’ll also see how to assemble the team of professionals, family members, and friends who will support you through labor and birth, and how to approach last-minute decisions about pain medications and cesarean sections. Bliss's tone throughout is at once authoritative and confident as well as warm and encouraging. Her concern in her practice as well as in these pages is to listen to and help secure each new mom's own personal vision of a birthing experience that is safe, fulfilling, and meaningful.

Birth Without Fear

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Publisher : Hachette Books
ISBN 13 : 0316515590
Total Pages : 288 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Birth Without Fear by : January Harshe

Download or read book Birth Without Fear written by January Harshe and published by Hachette Books. This book was released on 2019-03-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.

Body, Soul, and Baby

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Publisher : Bantam
ISBN 13 : 0307569187
Total Pages : 544 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Body, Soul, and Baby by : Tracy Gaudet

Download or read book Body, Soul, and Baby written by Tracy Gaudet and published by Bantam. This book was released on 2009-10-21 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture that rarely sees pregnancy as a journey to self-discovery, Body, Soul, and Baby offers a fresh perspective on this transformative life experience by showing women how to tune in to the cues offered by their bodies and souls—as well as by the babies growing within them—for a healthier pregnancy, a more fulfilling birth experience, and a deeper bond with their baby. Drawing on the best of both complementary and conventional Western medicine, Dr. Gaudet has written a groundbreaking guide that shows you how to become an active participant in your pregnancy. By working with the natural processes of pregnancy, you can discover how to: • Pick up important signals from within about what you need, what your body needs, and what is right for both you and your baby • Tune in to cues that can alert you to early signs of problems • Use the mind-body connection to reduce stress, explore this remarkable life change, and bond with your baby • Nurture your whole self, including your evolving sexual and sensual needs • Make informed and conscious choices that reflect both your personal feelings and the latest medical information • Collaborate with your doctor or midwife, and build a supportive health-care team Empowering, inspiring, and respectful of the wisdom of the female body and spirit, this invaluable book also includes advice on eating right and staying active, and natural and alternative approaches to pain relief. Whether you’re already pregnant or preparing to be, the time to start listening to your inner wisdom is now, and the guide to doing it is here.

The Wonder Within You

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Publisher : Tyndale House Pub
ISBN 13 : 1624051413
Total Pages : 287 pages
Book Rating : 4.6/5 (24 download)

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Book Synopsis The Wonder Within You by : Carey Wickersham

Download or read book The Wonder Within You written by Carey Wickersham and published by Tyndale House Pub. This book was released on 2014 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many newly pregnant women believe mothering begins after the baby is born. As a result, their pregnancy is spent preparing the baby's room, buying a crib, and even attending childbirth classes. All of these activities are valuable and help to prepare for this new life, but what about before the baby is born? The Wonder Within You takes you on a journey that weaves scientific studies, dozens of interviews with mothers, and storytelling into a fascinating account of life inside the womb. An obstetrician loads each chapter with advice. A sonographer gives incredible 3 and 4-D snapshots (available online) and stories from her 25 years of watching babies grow in utero. Each chapter includes week-by-week developmental information, findings from recent neonatal studies, and even nutritional advice all designed to nurture a healthy baby. The Wonder Within You also serves as a weekly journal for expectant mothers to chronicle her own baby's journey to life outside the womb. It's a keepsake baby book that begins before birth. The Wonder Within You will help moms meet the real needs of the growing pre-born baby. Sonograms, dietary and medical advice, and stories from experienced moms are combined to encourage 40 weeks of prenatal parenting designed with a joy for the journey in mind.

The Secret Life of Babies

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Publisher : North Atlantic Books
ISBN 13 : 1583948031
Total Pages : 201 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis The Secret Life of Babies by : Mia Kalef, DC

Download or read book The Secret Life of Babies written by Mia Kalef, DC and published by North Atlantic Books. This book was released on 2014-05-13 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold affirmation that we are sentient before conception and in the womb, The Secret Life of Babies reveals author Mia Kalef's groundbreaking findings: babies are able to remember their earliest experiences, this consciousness precedes the physical development of the brain itself, and medical interventions during birth—like forceps and Cesareans—can imprint our relationships with the world and disconnect us from our sustainable place in the ecosystem. Kalef provides a six-step protocol for detecting these individual imprints and taking reparative steps for physiological and emotional balance and release. This book offers us an articulate guide to a transformation that can restore our essential nature. From the table of contents: Foreword by Andrew Feldmar Introduction: The Myth: Science and Experience The Quest: Sparking the Conversation Who Is This Book For? A Song Worth Singing PART ONE: Science Chapter 1: The First Principle: Babies Remember Their Experiences The Controversy A Place to Begin and End: Returning to Wholeness Essential Nature Essential Movements The Mechanisms The Model Perspectives and Purposes Chapter 2: The Second Principle: Consciousness Precedes the Brain Architecture That Supports It The Biological Paradox Brains, Fields, and Development The Effects of Chemical and Emotional Fields Chapter 3: The Third Principle: Babies Are Our Barometers Dominance versus Emergence Historical Cultural Indicators Present-Day Cultural Indicators PART TWO: Experience Chapter 4: The Fourth Principle: It Is Never Too Late to Heal The Vision Horizon Preparing the Way Reclaiming the Body: The Path Home The Prototype PART THREE: Marriage Chapter5: The Intuitive Recovery Project The Anatomy of the Intuitive Recovery Project The Project Chapter 6: Summary

Traumatic Childbirth

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Author :
Publisher : Routledge
ISBN 13 : 1135021139
Total Pages : 289 pages
Book Rating : 4.1/5 (35 download)

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Book Synopsis Traumatic Childbirth by : Cheryl Tatano Beck

Download or read book Traumatic Childbirth written by Cheryl Tatano Beck and published by Routledge. This book was released on 2013-07-18 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Postpartum depression has become a more recognized mental illness over the past decade as a result of education and increased awareness. Traumatic childbirth, however, is still often overlooked, resulting in a scarcity of information for health professionals. This is in spite of up to 34% of new mothers reporting experiencing a traumatic childbirth and prevalence rates rising for high risk mothers, such as those who experience stillbirth or who had very low birth weight infants. This ground-breaking book brings together an academic, a clinician and a birth trauma activist. Each chapter discusses current research, women’s stories, the common themes in the stories and the implications of these for practice, clinical case studies and a clinician’s insights and recommendations for care. Topics covered include: mothers’ perspectives, fathers’ perspectives, the impact on breastfeeding, the impact on subsequent births, PTSD after childbirth and EMDR treatment for PTSD. This book is a valuable resource for health professionals who come into contact with new mothers, providing the most current and accurate information on traumatic childbirth. It also presents mothers’ experiences in a manner that is accessible to women, their partners, and families.

How to Heal a Bad Birth

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Publisher : Birthtalk.Org
ISBN 13 : 9780992351601
Total Pages : 560 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis How to Heal a Bad Birth by : Melissa J Bruijn

Download or read book How to Heal a Bad Birth written by Melissa J Bruijn and published by Birthtalk.Org. This book was released on 2016-06-17 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal a Bad Birth" is for women (and their partners) who have experienced a challenging birth, and want to gain understanding and clarity about 'what happened', and why they feel so bad...and move on. Written by the co-founders of Birthtalk.org(tm), this book is a straightforward guide to make sense, make peace and move on... whether to a much better birth, or just back to your family, feeling more complete and at peace.

The Essential Homebirth Guide

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Publisher : Simon and Schuster
ISBN 13 : 1451668635
Total Pages : 399 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Essential Homebirth Guide by : Jane E. Drichta

Download or read book The Essential Homebirth Guide written by Jane E. Drichta and published by Simon and Schuster. This book was released on 2013-02-12 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: Birthing is a miraculous time when you and your baby will work together to bring about life. As you finally cradle your precious newborn in your arms, you should know deep in your soul that every decision that brought the two of you to this special moment was yours. More families than ever are choosing to birth at home. Midwives Jane E. Drichta and Jodilyn Owen answer questions about the kind of care, support, and information you need as you investigate whether this option is right for you. Birth can be an empowering and positive experience, and this book provides gentle guidance, with high regard for your wisdom and ability to successfully navigate your prenatal care, birth, and early mothering. Enriched with real birth stories from new mothers, The Essential Homebirth Guide offers thoughtful, compassionate advice on a wealth of birthing topics, including: • Building a supportive homebirth community • Caring for yourself and your baby from your pregnancy through the postpartum period • Communicating about your birthing plans with your midwife, your partner, and your family and friends • Deciding whether homebirth is safe for you • Educating yourself about common pregnancy-related issues • Preparing your home and your family for the big day

Pregnancy & Childbirth

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Author :
Publisher : Avon Books
ISBN 13 : 9780380430833
Total Pages : 724 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis Pregnancy & Childbirth by : Tracy Hotchner

Download or read book Pregnancy & Childbirth written by Tracy Hotchner and published by Avon Books. This book was released on 1979 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Why Did No One Tell Me This?

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Publisher : Running Press Adult
ISBN 13 : 0762495677
Total Pages : 229 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis Why Did No One Tell Me This? by : Natalia Hailes

Download or read book Why Did No One Tell Me This? written by Natalia Hailes and published by Running Press Adult. This book was released on 2020-04-07 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of honest advice and inclusive options, Why Did No One Tell Me This? is the funny, personality-filled, illustrated guide to pregnancy, birth, and beyond that modern parents have been waiting for. Pregnancy and childbirth are full of big questions -- what if my baby is enormous? Will my water break naturally? What even goes into a 'birth plan'? How on earth am I going to keep this child alive once it's here? And where do I turn for advice that will really work for me and my life? In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer these questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide readers through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities. Bite-sized pieces of advice are interspersed with vibrant illustrations by artist Louise Reimer to break down the doubts and fears that often surround childbirth, empowering readers to explore their own individual needs, know their rights, and find their voice both during and after pregnancy. By addressing common fears, incorporating regular tips for partners, and providing information on a wide array of birth and parents styles, this unique and inclusive guide is the perfect tool for a new generation of parents.

Reclaiming the Spirituality of Birth

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Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892818969
Total Pages : 222 pages
Book Rating : 4.8/5 (189 download)

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Book Synopsis Reclaiming the Spirituality of Birth by : Benig Mauger

Download or read book Reclaiming the Spirituality of Birth written by Benig Mauger and published by Inner Traditions / Bear & Co. This book was released on 2000-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapist and childbirth educator shows expectant mothers how to reconnect with the natural and spiritual worlds to make the birth experience unique and to build a spiritual connection with their children.

The Doula Guide to Birth

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Author :
Publisher : Bantam
ISBN 13 : 0553906593
Total Pages : 306 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Doula Guide to Birth by : Ananda Lowe

Download or read book The Doula Guide to Birth written by Ananda Lowe and published by Bantam. This book was released on 2009-05-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your guide to the fastest-growing trend in childbirth—a tradition as old as motherhood itself. Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that’s safe and meaningful, and that creates the birth and postbirth experience all mothers long for. What exactly do doulas do? How to find one that suits you. What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)? In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth. * Labor techniques anyone can use * Pain medication: do you, don’t you—and when? * What dads and loved ones need and can do best * When should you really go to the hospital in labor? * How to prepare for unexpected medical procedures, including cesareans and epidural * Postpartum—what it’s really like * A clip-out chart of labor techniques, birth plan worksheets, and much more Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend.

A Holistic Guide To Embracing Pregnancy, Childbirth, And Motherhood

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Author :
Publisher : Da Capo Press
ISBN 13 : 0786730730
Total Pages : 224 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis A Holistic Guide To Embracing Pregnancy, Childbirth, And Motherhood by : Karen Salt

Download or read book A Holistic Guide To Embracing Pregnancy, Childbirth, And Motherhood written by Karen Salt and published by Da Capo Press. This book was released on 2009-04-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newly pregnant woman faces a multitude of changes in her mind, life, and body, some of which are addressed by traditional medical care but many of which are not. In this holistic guide, the expectant mother will find warm and reassuring advice that will help her stay calm, focused, and energized during this exciting time and beyond.Rather than treat the arrival of a baby as strictly a one-moment-in-time medical event, author Karen Salt provides advice and wisdom to "treat" the whole woman-her emotions and her physical changes-and covers the entire year-long experience of pregnancy, childbirth, and the postpartum period. Salt's holistic approach unveils for mothers-to-be the backbone of the doula role-to provide support, information, advocacy, and facilitation to women during pregnancy, labor, and early motherhood-and teaches her the many ways to use the doula philosophy to nurture herself through the process. From meditation and relaxation exercises, to fitness and nutrition advice to tips for achieving "positive energy living," this comprehensive guide puts mothers in control of their pregnancy, their birthing experience, and their approach to this wonderful and life-altering time.

I Got You Mama

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Author :
Publisher : Page Publishing Inc
ISBN 13 : 1662402546
Total Pages : 218 pages
Book Rating : 4.6/5 (624 download)

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Book Synopsis I Got You Mama by : Kristen Cook, MD

Download or read book I Got You Mama written by Kristen Cook, MD and published by Page Publishing Inc. This book was released on 2021-02-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The journey to parenthood is different for everyone, but the struggles of pregnancy, childbirth and the first year of a baby’s life are almost universal. As parents (or future parents), we are constantly fed a myth that being a Mommy or Daddy is a wonderful, amazing and completely fulfilling experience. We are expected to raise our children effortlessly, love every minute of being a parent and post the pictures on social media to prove it. We feel guilty if we do not like a certain aspect of this experience and we are shamed if someone doesn’t agree with our decisions. Parents, it is time to stop the insanity. Creating, growing, birthing and raising a child is really hard! I know this because I am a Mom of two strong-willed children and a pediatrician with over a decade of experience in the medical field. I understand that you are inundated with information from family members, friends, and the media who all tell you what you should do, and what you should not do, for yourself and for your child. This information is often conflicting and confusing. You know what? I Got You, Mama. Take a deep breath and hang with me. This book is a no holds barred approach with information that is real, raw, and sometimes gross! But... I promise it will help you to unapologetically thrive as a parent.