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Download or read book Booty Gains written by Daymond sewall and published by . This book was released on 2018-04-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is step by step program teaching women how to go from average, to a smoking hot body like a fitness model, but BETTER. In this book we cover mindset, nutrition, booty developing workouts, and lifestyle hacks. In here is also tips on marriage, how to party the smart way, and how to do the holidays intelligently. You will learn how to melt fat, to get a defined body, and learn how to train that booty to make it POP! You will learn more in this book than most personal trainers and even fitness models know. Yes, even those with the banging bodies dont know most the info you are about to learn. So dig in, take notes, read it 3x, get to work! Find me on Facebook so I can add you to our private Booty Gains Babes private group so you can continue to get on going tips, tricks, hacks, workouts. You can also get the instant download ebook here www.BootyGainsBook.com Choose one and Lets do this!
Author :Jordan Miller Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530692156 Total Pages :66 pages Book Rating :4.6/5 (921 download)
Book Synopsis Booty Building Hacks by : Jordan Miller
Download or read book Booty Building Hacks written by Jordan Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Stretching & Mobility When it comes to building the booty and in general building a sexy, powerful lower body, stretching and mobility are often overlooked. Let me put it to you this way, stretching is the booty building hack of the fitness world. So you want to build a booty, do you? Do you wish to build that booty that breaks necks? Of course you do; the booty is power. Stretching and mobility are the two things you are not thinking about that will supercharge your lower body gains. No more wondering what stretches to do So you want to learn which stretches to do to increase your booty gains? No worries! I have the stretches that can help you achieve the results you crave, information on when you should do certain stretches, and also, when not to do them. I have even listed my top 20 lower body stretches to jump start your stretching regimen Here is what we will cover 1. Misconceptions about stretching 2. How and why Stretching = Lower Body Gains 3. How Yoga can help you Build the Booty 4. My Top 20 Lower Body Stretches We will go into detail learning about what static stretching is, along with what dynamic stretching is. We will find out the difference between the two and when to do them, as well as when not to do them. Last but not least we will explain what fascial stretching, myofascial release and yoga is. Even why you should utilize these forms of stretching. Take advantage of everything in this book and you will be far ahead of everyone in your gym regarding potential, and the ability to make booty gains. I've also linked helpful YouTube videos to show visually how all exercises are performed. You have no more reasons to be lazy, high five. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.
Download or read book Beastly Body written by Rhys Larson and published by Beastly Body. This book was released on 2022-02-28 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted, or strong calves, biceps, and glutes of their dreams. Whether you want a body that is defined, aesthetic, muscular, lifted, shredded, or strong, Beastly Body can help make your dreams a reality. Beastly Body contains the entire Beastly Body fitness series, including: Beastly Biceps, Killer Calves, and Glorious Glutes For those who want to banish their lagging body parts to the distant past, Beastly Body will help turn your challenging areas into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add bicep, calf, and glute development, or maintain what they have already worked so hard to attain, Beastly Body is for you too. Beastly Body offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your biceps, calves, and glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your biceps, calves, and glutes, Beastly Body will give you many novel ways to push your limits and help your muscles grow. If you're looking to sculpt and tone, Beastly Body will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your routines, Beastly Body will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Beastly Body will help you improve your body. Everyone deserves a pair of beastly biceps, killer calves, and glorious glutes!
Author :Jordan Miller Publisher :Createspace Independent Publishing Platform ISBN 13 :9781530639328 Total Pages :48 pages Book Rating :4.6/5 (393 download)
Book Synopsis Butt Workout Done Easy by : Jordan Miller
Download or read book Butt Workout Done Easy written by Jordan Miller and published by Createspace Independent Publishing Platform. This book was released on 2016-04-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Truth about Building the Booty So you want to build a booty, do you? Do you want to build that booty that breaks necks? Of course you do, the booty is power, this book is fire, if you follow everything in this book you will be on your way to the booty! Not your cookie cutter boring fitness book No need to wonder if this book is going to help you, it is going to help you. If you take in the knowledge, there is nothing your booty can't do. Here is a little sneak peak of what's to come. Debunking silly myths about building the booty, for example, weight training makes you bulky. The truth about building the booty, progressive overload, form, and motion for gains. 7 powerful booty building tips to add to your butt building arsenal. Getting your mind primed to go to war for the booty gains. Taking away any excuses you have and replacing them with action, booty action. Real knowledge, real results This is not a generic fitness book; this is a book for the people who are ready to make some booty gains, like yesterday. Well, good job you came to the right place. The contents of this book can help you whether you are a beginner and you have never performed a squat before, you're an intermediate and you have been training the booty for a bit, even if you're a seasoned booty veteran, you will still learn and grow from this book. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.
Download or read book Glorious Glutes written by Rhys Larson and published by Rhys Larson. This book was released on with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not everyone is born with the firm, round, sculpted glutes of their dreams. Whether you want a backside that is firm, round, muscular, lifted, shredded, or strong, Glorious Glutes can help make your dreams a reality. For those who want to banish their sagging booty to the distant past, Glorious Glutes will help turn your gravity-challenged backside into sculpted perfection. For those who want to be fit, bring variety to their exercise routines, add leg and glute development, or maintain what they have already worked so hard to attain, Glorious Glutes is for you too. Glorious Glutes offers a broad range of tools, exercises, insights, and ideas to help shape and sculpt your body, particularly your glutes. So, if you’re a hard gainer who has tried everything—or think you have—to build your butt, Glorious Glutes will give you many novel ways to push your limits and help your gluteal muscles grow. If you're looking to sculpt and tone your bum, Glorious Glutes will provide you with a host of options to achieve the look you’re after. Or, if you’re already jacked and looking to add a bit of variety and new options to your leg routines, Glorious Glutes will give you innovative ideas and programs to torture yourself both at home and in the gym. Whether you're a fitness beginner looking for help, a seasoned bodybuilder or fitness professional looking for that little edge, someone who wants to get in shape, or an exercise enthusiast looking for new approaches and concepts, Glorious Glutes will help you improve your buttocks. Everyone deserves a pair of glorious glutes!
Book Synopsis Serious Booty Gains by : Michael Perlet
Download or read book Serious Booty Gains written by Michael Perlet and published by Independently Published. This book was released on 2023-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was the result of a transformative training program effect on my own body. As a student of exercise science at Montclair State University, Montclair, New Jersey, the knowledge I gained in creating novel anaerobic, or resistance, exercises based on sound physiological and biomechanic principals, is what I wish to explore here. With time, I discovered that the instructional material I was learning in the classroom could be used to improve upon already known exercises. This idea led to me tinker in the gym for a few years and test out novel exercises. From that point I realized this was a training program which I knew I had to share with society.
Book Synopsis Ultimate Booty Workouts by : Tamara Grand
Download or read book Ultimate Booty Workouts written by Tamara Grand and published by Ulysses Press. This book was released on 2014-01-14 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD A SEXY BACKSIDE Rock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at—its strong glutes and hamstrings will help: • accelerate fat loss • improve posture • decrease back, hip & knee pain • tighten and flatten abs Packed with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, Ultimate Booty Workouts will make it a snap to build muscle, confidence and a killer hourglass figure.
Download or read book Arrowstorm written by Richard Wadge and published by The History Press. This book was released on 2009-03-10 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book chronicles the overwhelming importance of the military archer in the late medieval period. The longbow played a central role in the English victory at the battles of Crecy and Agincourt. Completely undermining the supremacy of heavy cavalry, the longbow forced a wholesale reassessment of battlefield tactics. Richard Wadge explains what made England's longbow archers so devastating, detailing the process by which their formidable armament was manufactured and the conditions that produced men capable of continually drawing a bow under a tension of 100 pounds. Uniquely, Wadge looks at the economics behind the supply of longbows to the English army and the social history of the military archer. Crucially, what were the advantages of joining the first professional standing army in England since the days of the Roman conquest? Was it the pay, the booty, or the glory? With its painstaking analysis of contemporary records, Arrowstorm paints a vivid portrait of the life of a professional soldier in the war which forged the English national consciousness.
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Book Synopsis Exercises to Grow Your Booty from Home by : S. Cardenas
Download or read book Exercises to Grow Your Booty from Home written by S. Cardenas and published by Createspace Independent Publishing Platform. This book was released on 2018-06-20 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to grow and shape your booty from home? Then this book was made for you! Discover 17 of the most effective glute workouts for those who are ready to exercise and follow a routine to a better lifestyle! Home workouts can be just as effective as gym workouts with the right routine and instruction. 17 effective glute workouts are listed and instructional photos of each workout is included! So there is no guessing or trying to read and understand how an exercise is performed with just words; Pictures are there to assist you and make sure each workout is performed correctly! Pictures shown are from start to finish of each workout listed so there is no mistake or confusion on how to perform each exercise. Whether you are a beginner or advanced in the world of fitness, the exercises listed in this book can be added to any routine. Weight lifting and incorporating weights is also important to increase the size of the glutes. How to incorporate these weights is explained for each exercise. Ladies, no more misconception of "bulkiness" when it comes to weights. It is time to gain a rounder, bigger booty! There are also tips included on how to make each exercise more challenging and how to see results sooner. You will feel the burn and feel a difference by following each workout. Not only will you grow and shape your booty, you will improve your energy levels and overall health! You will get stronger and lose any excess fat as well as shaping your booty. You will tone other areas of the body and get stronger as a result of most of these exercises. Its time to start your routine to a more curvier figure. Look better and feel better! What you will get from this book: -A curvier, lifted, thicker booty -Much more energy -tips and tricks on how to challenge and see results sooner -Better overall health -Weight lifting to gain the booty without worrying about "bulkiness" for woman And much more!
Download or read book Master the Marathon written by Ali Nolan and published by Penguin. This book was released on 2021-09-14 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A must-have for any woman targeting the distance.” —Runner’s World A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women. Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom. Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
Book Synopsis Beauty and Brains Booty Gains by : Omar Faruk
Download or read book Beauty and Brains Booty Gains written by Omar Faruk and published by . This book was released on 2020-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plan your training. Note your exercises, series, reps, weight, sleep, supplements & vitamins to track your progress and be able to come back to them in a few months to see your transformation. The compact size will allow you to comfortably take it in a training bag. Perfect for beginners and more advanced ones. It's great as a gift for sports fans.Product Details:100 pages High-quality white paperProfessionally designed thick coverPerfect for gel, pen, ink, marker or pencils6" x 9" dimensions; portable size
Download or read book Glute Lab written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: WALL STREET JOURNAL BEST SELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: The fundamentals of optimal glute training The anatomy and function of the glutes How to select exercises based on your physique and training goals How to perform the most effective exercises for sculpting rounder, stronger glutes Variations of the hip thrust, deadlift, and squat exercises Sample training templates and splits that cater to different training goals and preferences How to implement advanced methods into your training routine Diet strategies to reach weight loss and body composition goals Sample glute burnouts and templates Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis How to design your own customized training programs How to overcome plateaus in training, strength, and physique
Book Synopsis The One Where You Squat and Get Booty Gains - Gym Journal by : Gymwits
Download or read book The One Where You Squat and Get Booty Gains - Gym Journal written by Gymwits and published by . This book was released on 2019-12-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your destiny Everything begins with the body. Get that right and confidence begins to flow into every other aspect of life. Fitness enhances a sense of personal power, but taking control isn't just about doing the workout, it's about documenting your processes, recording your progress and celebrating your successes. Own your workout - record everything Changing your body is damn hard, so being able to see where you've been and where you still need to go is absolutely key. Small successes are steps along the path, but are not always visible. So write them down, not on a screen but in actual pen or pencil, in a real book that you'll pick up and handle... Make the whole experience concrete: make it real. It's not about vanity or ego, it's about staying on track, remaining focused, with a single aim: to keep going. Giving yourself credit where it's due is a reminder of how far you've come, and it creates a feedback loop of positivity in the mind that will help you resist that last pizza slice and get you to your workout whatever the weather. But also record the glitches... the physical injuries and mental setbacks that you'll learn from: by recording how and why they happened you'll not repeat them. And don't forget to diffuse the seriousness, laugh a little, push through the pain with a joke and a smile. This is supposed to be fun, right..? So are you taking control? Use this 120 page lined journal to document each small step of your journey to a better place - your future self will thank you. 6 x 9inch (15.24cm x 22.86cm) dimensions. Blank college ruled composition notebook. Classic matte quality finish. 120 pages of high quality crisp white paper, sturdy to prevent ink bleed-through. Ideal for recording the nitty gritty details of your workout. Fits neatly into the gym bag. Good for pen or pencil. Great gift for the fitness obsessive and dabbler alike. Click 'Buy' at the top of the page and start owning your journey to personal power.
Book Synopsis The Philosophers' Gift by : Marcel Hénaff
Download or read book The Philosophers' Gift written by Marcel Hénaff and published by Fordham University Press. This book was released on 2019-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, French Voices Award for excellence in publication and translation. When it comes to giving, philosophers love to be the most generous. For them, every form of reciprocity is tainted by commercial exchange. In recent decades, such thinkers as Derrida, Levinas, Henry, Marion, Ricoeur, Lefort, and Descombes, have made the gift central to their work, haunted by the requirement of disinterestedness. As an anthropologist as well as a philosopher, Hénaff worries that philosophy has failed to distinguish among various types of giving. The Philosophers’ Gift returns to Mauss to reexamine these thinkers through the anthropological tradition. Reciprocity, rather than disinterestedness, he shows, is central to ceremonial giving and alliance, whereby the social bond specific to humans is proclaimed as a political bond. From the social fact of gift practices, Hénaff develops an original and profound theory of symbolism, the social, and the relationship between self and other, whether that other is an individual human being, the collective other of community and institution, or the impersonal other of the world.
Book Synopsis Get a Bigger Butt - NOW! by : Rachel Howe
Download or read book Get a Bigger Butt - NOW! written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2013-01-29 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a butt that looks great in any pair of jeans? Do you want to be able to put on shorts or a bikini and not think twice about what your rear looks like in them? If you are a woman, then you probably answered yes to both of those questions. Having a great looking toosh can do a makeover on a woman's self-esteem. She feels fit, young, and ready for anything. If you think that fantastic looking butts can only be found on the backsides of women like Jennifer Lopez or Beyoncé, then you just do not understand how they got theirs in the first place. The Key to a Shapelier Booty It is true that genetics will play a large role on how your butt turns out, but it does not have to stop there. If you want your butt to be thicker,firmer, or even perkier, then the key to achieving this can be found within Rachel Howe's illustrated workout guide. He or she has put together a5 tip workout plan that holds all the secrets you will ever need to get your butt in the best shape of your life. This guide combines power moves, plyometric training, and weight exercises to make sure that your butt is constantly in a workout rotation. These exercises include, Jumping Bouncing Squats Lunges Combinations of exercises and with the additional benefit of using barbells and dumbbells How Will These Exercises Impact Your Butt Size and Shape? As Rachel demonstrates women like Beyoncé have great derrieres because they are dancers. Dancing creates a series of " power moves " that are constantly impacting different areas of the butt. This means that their butt muscles or glutes are never reaching a leveling off point, but are instead getting different focuses of intensity so they will continue to tighten and increase in size to be able to handle the workouts applied on them. Power moves in combination with plyometric training is the top way to create a diverse workout for your butt. This means that it will be applied 3 times a week, but different intense methods will be used each time. Rachel works with you to build a starting workout that will rotate which muscles in your butt along with your thigh muscles, calves, knees, and ankles are being impacted. She will help you build up the strength in your butt in 21 days, after that you will have all the knowledge necessary to build onto your butt workout routine all on your own. Save Money on Trainers and Gym Memberships Any of these exercises can be done inside a gym, but more importantly you can do them from inside your own home. Also, if you start feeling cramped in your house, feel free to take this workout on the road. These exercises and tips do wonders for your butt when performed outside using natural obstacles. You will also find that you will never get bored when it comes to making your butt look fabulous.
Download or read book Economy and Society written by Max Weber and published by Harvard University Press. This book was released on 2019-04-01 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keith Tribe’s new translation presents Economy and Society as it stood when Max Weber died. One of the world’s leading experts on Weber’s thought, Tribe has produced a clear and faithful translation that will become the definitive English edition of one of the few indisputably great intellectual works of the past 150 years.
