Bootcamp360 For Brides

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Bootcamp360 for Brides

Author : Tamara Kleinberg
Publisher : Harper Collins
ISBN 13 : 0060722223
Total Pages : 261 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Bootcamp360 for Brides by : Tamara Kleinberg

Download or read book Bootcamp360 for Brides written by Tamara Kleinberg and published by Harper Collins. This book was released on 2004-12-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are cordially invited to get your butt in gear! Bootcamp360 for Brides is a health and fitness program that will whip any woman into sultry shape in time for her wedding, and prepare her for a healthy lifestyle even when the honeymoon's over. "Do you want to look stunning in your wedding dress?" "YES, SIR!" "Would you like to impress family members you've never met before with toned arms, sculpted back, and flat abs?" "YES, SIR!" Bootcamp360 for Brides is a popular extreme fitness program geared for the woman who wants to look buff in time for her wedding. "Be his better half, not his better three–quarters," says Tamara Kleinberg, whose program focuses on weight loss, nutrition, and shaping up those areas that all eyes will be on that special day, especially the arms, shoulders, and back. Every bootcamp trainee will set time–oriented goals for herself, building an exercise regimen that includes both challenge and variety. The book will also include "tips from the trenches" advice; inspirational success stories and before–and–after photos from bootcamp graduates; and practical nutritional guidelines and "mess hall" recipes; and progress charts to keep brides–to–be focused on their fitness goals. The Bootcamp360 program has been extremely successful in New York City and in Denver (its two outposts), and Kleinberg is in the process of building a franchise. We think this book, and the program, is going to be a great success.

Bridal Bootcamp

Author : Cynthia Conde
Publisher : Running Press Adult
ISBN 13 : 9780762418183
Total Pages : 0 pages
Book Rating : 4.4/5 (181 download)

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Book Synopsis Bridal Bootcamp by : Cynthia Conde

Download or read book Bridal Bootcamp written by Cynthia Conde and published by Running Press Adult. This book was released on 2004-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: All women want to look their best and feel great on their wedding day. Whether that includes losing weight or just toning up, this crash course in fitness is precisely what they need to really shine on one of the most important days of their lives. By following this easy-to-use, step-by-step program, they'll lose body fat, increase lean muscle mass, and make healthy, sustainable changes to their diets. Jump, stretch, bend, flex! Anyone can diet in time for their nuptials, but by following the regimen in Bridal Bootcamp, they'll be trim and glowing by the wedding day, and stay that way for years afterward. Included are six-month, three-month, and four-week regimens, as well as nutritional recommendations and a vitamin supplement program to help readers get and stay fit without sacrificing important dietary requirements. Bridal Bootcamp is fun, invigorating, flexible, and easy to do. 180 black-and-white photographs.

Innovation is Everybody's Business

Author : Tamara Ghandour
Publisher : Nicholas Brealey
ISBN 13 : 1529398177
Total Pages : 240 pages
Book Rating : 4.5/5 (293 download)

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Book Synopsis Innovation is Everybody's Business by : Tamara Ghandour

Download or read book Innovation is Everybody's Business written by Tamara Ghandour and published by Nicholas Brealey. This book was released on 2020-04-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tamara Ghandour, author, podcaster, keynote speaker and founder of innovation training company, LaunchStreet, used to believe that innovation was the domain of a select few, exclusive to certain industries, or relegated to a specific job role. But, as Tamara discovered in her 25 years of work and research, everybody has the capacity to innovate. It's a person's unique innovation style, (which can be assessed and channelled), that can transform inertia into innovation. Drawing on eye-opening data from her proprietary Innovation Quotient Edge Assessment, Innovation is Everybody's Business is for those looking for solutions to the daily pain of "how do I prove my worth," a reality for many people whether they work in the C-Suite or on the front-lines. This book will resonate with those that recognize that being more innovative is their ticket to beingindispensable.It is also for leaders under pressure to build a culture of innovation but don't know how. As organizations face pressure to innovate, the accountability for making it happen falls on senior and mid-level leaders. They are told what to do, but not how to do it. This book will give them a tool to build a team of innovators who make an impact every day in big and small ways.

U.S. News & World Report

Author :
Publisher :
ISBN 13 :
Total Pages : 1012 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis U.S. News & World Report by :

Download or read book U.S. News & World Report written by and published by . This book was released on 2005 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Golf My Way

Author : Jack Nicklaus
Publisher : Simon and Schuster
ISBN 13 : 1416595961
Total Pages : 308 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Golf My Way by : Jack Nicklaus

Download or read book Golf My Way written by Jack Nicklaus and published by Simon and Schuster. This book was released on 2007-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed as a classic and read everywhere golf is played, Golf My Way has sold more than 2 million copies worldwide since it was first published in 1974. Finally, Jack Nicklaus, golf’s leading master, definitively covers the whole of his game through a lifetime of greatness. Golf My Way presents an all-inclusive, A-to-Z explanation of how this greatest of champions thinks about and plays the game. This book includes: -New introduction, endpiece, and illustrations -Brand-new chapters discussing the changes in Nicklaus’s outlook and techniques -Reflections on the differences in tournament golf today compared with when Nicklaus joined the PGA tour in 1962 -Advice on the mental elements of improved playing that are not directly related to ball-striking or shot-making

Library Journal

Author : Melvil Dewey
Publisher :
ISBN 13 :
Total Pages : 904 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Library Journal by : Melvil Dewey

Download or read book Library Journal written by Melvil Dewey and published by . This book was released on 2005 with total page 904 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 1166 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 2005 with total page 1166 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Golfers

Author : Katherine Roberts
Publisher : McGraw Hill Professional
ISBN 13 : 0071442715
Total Pages : 190 pages
Book Rating : 4.0/5 (714 download)

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Book Synopsis Yoga for Golfers by : Katherine Roberts

Download or read book Yoga for Golfers written by Katherine Roberts and published by McGraw Hill Professional. This book was released on 2004-03-22 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Golf For Dummies

Author : Gary McCord
Publisher : John Wiley & Sons
ISBN 13 : 1119943795
Total Pages : 488 pages
Book Rating : 4.1/5 (199 download)

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Book Synopsis Golf For Dummies by : Gary McCord

Download or read book Golf For Dummies written by Gary McCord and published by John Wiley & Sons. This book was released on 2012-03-08 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way to get into the swing of things and take strokes off your game fast Whether you're a total beginner or you've clocked a few hours on the links, Golf For Dummies, 2nd Edition is the only guide you need. Packed with expert tips and techniques for everything from mastering your grip, stance and swing to shaping up with golf-specific exercises, this updated and expanded edition of the international bestseller features new, step-by-step photos, tips for women players, seniors and lefties, and loads of fun golf history facts. Learn your ABCs master the basics, from golf lingo and choosing your clubs, to who to play with and where Watch your step get the lowdown on golf rules, how to keep score, and take a crash-course on gamesmanship and the do's and taboos of golf-course etiquette Get into the swing delve into the art and science of the golf swing, including how to blast your way out of bunkers and how to develop an effective putting stroke Tackle the tough shots finesse difficult shots like a pro and deal with bad weather and bad luck with grace and skill Fine-tune your play zero in on common faults and bad habits and learn time-tested techniques for easily fixing them once and for all To school or not to school decide whether formal lessons are right for you and find out how to select a great teacher 'If you've ever wanted to know more about golf or improve your game then this is your guide' The Fairway, from a review of the 1st edition 'Does exactly what it says on the tin!' Today's Golfer, from a review of the 1st edition Open the book and find: Tips on choosing golf balls and clubs Exercises for getting and staying in golf shape How to develop your own swing Putting, chipping and pitching Mastering grip, stance and swing Simple fixes for common faults Golf rules and etiquette Advice on taking advantage of high-tech equipment Where to play in the UK and Europe Learn to: Master your grip, stance and swing Improve your game with tips from the pros Overcome the game's mental challenges with tricks and exercises

Fearless Golf

Author : Dr. Gio Valiante
Publisher : Doubleday
ISBN 13 : 0385515863
Total Pages : 290 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis Fearless Golf by : Dr. Gio Valiante

Download or read book Fearless Golf written by Dr. Gio Valiante and published by Doubleday. This book was released on 2005-05-03 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A detailed plan for conquering the FEAR that sabotages swings and ruins psyches, from the pioneering psychologist whose techniques have benefited Davis Love III, Justin Leonard, and numerous other world-class golfers. As Jack Nicklaus once observed, fear is the golfer’s greatest enemy, inspiring Tiger Woods to "refuse" to give in to this debilitating emotion. It can turn professionals into jelly and dominate the games of most amateurs. It alters swing paths, causes “tap-in” putts to go awry, and transforms a golfer from a brilliant shot-maker on the practice range into an incompetent hack on the course. Most golfers understand this, but do not have the tools to overcome it. That’s where Dr. Gio Valiante comes in. A pioneering sports psychologist, Valiante has studied the sources of an athlete’s fear, investigated the physiological and neurological impact of fear on performance, and, most important of all, developed a groundbreaking program for conquering it. With Valiante's help and by applying Fearless Golf, Justin Leonard went from three consecutive missed cuts to three consecutive top tens, and Chad Campbell recently moved from 98th in the world to 7th. Davis Love III went from zero wins in 2002 to four wins in 2003, and Chris DiMarco made the 2004 Ryder Cup Team. Emphasizing the need to replace a fixation-on-results with a commitment to mastery of one’s body and one's mind, Valiante’s approach will not only help golfers reach their true potential, it will make playing every round fun again. Through concrete confidence and mastery drills, he presents specific ways readers can break free of fear’s grasp and perform at their best—even under the most extreme pressure. With detailed quotes and anecdotes given exclusively to Dr. Valiante from the best players in the game—including Jack Nicklaus, Ernie Els, and other tour professionals, Fearless Golf is the ultimate guide to the mental game, the hottest topic in golf today.

Rose River

Author : Margareta Osborn
Publisher : Random House Australia
ISBN 13 : 1742758274
Total Pages : 355 pages
Book Rating : 4.7/5 (427 download)

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Book Synopsis Rose River by : Margareta Osborn

Download or read book Rose River written by Margareta Osborn and published by Random House Australia. This book was released on 2015-03-02 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapted from Margareta Osborn’s bestselling ebook novella A Bush Christmas, Rose River is a gloriously funny romantic comedy set in the beautiful Australian outback. Take one city girl - and drop her into the back of beyond... Housesitting in rural Burdekin’s Gap, high up in the East Gippsland Mountains, is not an obvious career move for a PR executive like Jaime Hanrahan. But, hey, retrenchment is a kicker. Plus she’s determined not to spend Christmas in Melbourne with her friends, who still have company cars and six-figure salaries, or with her mother, Blanche, who has remarried too soon after her father’s death. However, it turns out that Burdekin’s Gap is a little more remote than Jaime had anticipated, the house is in the middle of a cattle station, and the handsome manager, Stirling McEvoy, doesn’t appreciate a new farmhand in Jimmy Choos and Sass & Bide cut-offs. Soon Jaime is fending off stampeding cows, town ladies wielding clipboards, sheep that think they are goats, nude sportsmen and one very neurotic cat. So why does she feel like she’s falling in love . . . with the life, with the breathtaking landscape, and with one infuriating cowboy ...?

Easy Wedding Planner

Author : Jenny Hopkin
Publisher :
ISBN 13 : 9781861083289
Total Pages : 0 pages
Book Rating : 4.0/5 (832 download)

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Book Synopsis Easy Wedding Planner by : Jenny Hopkin

Download or read book Easy Wedding Planner written by Jenny Hopkin and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when the cost of getting married can often become a barrier to a happy couple choosing to take this important step, this new book is every bride-to-be's must-have guide to making their special day one that they will never forget, without breaking the bank. The author draws from her own experiences of organising her own wedding, and writes with full insight into the hurdles and highs of preparing the big day.

Creative Wedding Showers

Author : Laurie Dewberry
Publisher : North Light Books
ISBN 13 : 9781558707108
Total Pages : 0 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Creative Wedding Showers by : Laurie Dewberry

Download or read book Creative Wedding Showers written by Laurie Dewberry and published by North Light Books. This book was released on 2005-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Creative Shower Ideas! It's easy - and stress free - to plan the perfect wedding shower with these 10 exciting theme party ideas. From a fiesta-style dinner for couples to a mini bridal spa day, you'll find something to fit every bride's personality. Just pick a theme and let Creative Wedding Showers show you exactly how to put together a personalized "wedding shower kit" that's complete with all the details for hosting a memorable event. You'll find 50 great ideas for everything from invitations and decorations to entertainment, menus, gifts, keepsakes and party favors. Everyone can throw a shower to remember with these step-by-step instructions for fun and festive projects. There's no need for expensive materials or pulling your hair out over last-minute details. Just open this essential guide and let the party plan itself!

Electrified Sheep

Author : Alex Boese
Publisher : Boxtree
ISBN 13 : 174303928X
Total Pages : 368 pages
Book Rating : 4.7/5 (43 download)

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Book Synopsis Electrified Sheep by : Alex Boese

Download or read book Electrified Sheep written by Alex Boese and published by Boxtree. This book was released on 2011-09-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Benjamin Franklin was a pioneering scientist, leader of the Enlightenment and founding father of the USA. But perhaps less well known is that he was also the first person to use artificial respiration to revive an electric shock victim. Odder still, it was actually mouth-to-beak resuscitation on a hen that he himself had shocked. Welcome to some of the most weird and wonderful experiments ever conducted in the name of science. Packed full of eccentric characters, irrational obsessions and extreme experiments, Electrified Sheep is the long-awaited follow-up to the bestselling Elephants on Acid. Watch as scientists attempt to blow up the moon, wince at the doctor who performs a self-appendectomy - and catch the faint whiff of singed wool from an electrified sheep.

The Flower Hunter

Author : Ellis Rowan
Publisher :
ISBN 13 : 9780207170508
Total Pages : 216 pages
Book Rating : 4.1/5 (75 download)

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Book Synopsis The Flower Hunter by : Ellis Rowan

Download or read book The Flower Hunter written by Ellis Rowan and published by . This book was released on 1991 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1898, this book is a compilation of letters and illustrations which document a woman's travels in the pursuit of new species of wild flowers to paint. The letters present a revealing portrait of colonial life, and the paintings are recognised for their artistic and botanical value.

Speeches for Every Occasion

Author : David Belson
Publisher : Citadel Press
ISBN 13 : 9780806524283
Total Pages : 194 pages
Book Rating : 4.5/5 (242 download)

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Book Synopsis Speeches for Every Occasion by : David Belson

Download or read book Speeches for Every Occasion written by David Belson and published by Citadel Press. This book was released on 2002 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts the words right in your mouth!

The Night the Music Died

Author : Ian Heads
Publisher : Macmillan
ISBN 13 : 9780987564146
Total Pages : 320 pages
Book Rating : 4.5/5 (641 download)

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Book Synopsis The Night the Music Died by : Ian Heads

Download or read book The Night the Music Died written by Ian Heads and published by Macmillan. This book was released on 2014 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty years ago, a flashy new rugby league competition, the 'Amco Cup', was launched. Played under lights, televised live on Wednesday nights with commentary by a young Ray Warren, it was supposed to be won by one of the rich Sydney clubs. Instead, the trophy went to Western Division, a team from western NSW that included a timber cutter, a slaughterman, a greyhound trainer, a policeman, a brickie, miners and farmers. One player, a balding back-rower nicknamed 'TV Ted' Ellery, became an instant celebrity. Along the way, TV Ted and his mates fought a match against Great Britain that might have been the most violent football game ever played. Three players were sent off and the referee needed a police escort to get not just out of the ground but out of town. Ian Heads has in effect written two books in one: describing in vivid detail a memorable season highlighted by an implausible triumph... and revisiting the players to discover what has become of them. The tale told by the referee of the Great Britain encounter, a family secret until Heads came upon it in the course of his research, is one of the most revealing and controversial ever published. The Night the Music Died is the classic story of the underdog winning against all odds. It could be the sporting book of the year.