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Boom Boost Our Own Metabolism
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Book Synopsis BOOM! Boost Our Own Metabolism by : Stephen Schimpff
Download or read book BOOM! Boost Our Own Metabolism written by Stephen Schimpff and published by . This book was released on 2020-05-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: BOOM (or Boost Our Own Metabolism) uses scientific principles and medical evidence to improve your overall health through nutrition, exercise, sleep and stress reduction. If you follow our suggestions, you will see an increase in your lean body weight and a reduction in your fat weight. You will feel stronger, lighter and more energetic. You will definitely be healthier, and you will slow the aging process so you can live longer. You will reduce the risk of many chronic illnesses, which are the diseases that cause most of today's disabilities and death.
Book Synopsis How to Boost Metabolism by : Kaise West
Download or read book How to Boost Metabolism written by Kaise West and published by . This book was released on 2015-06-19 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diet plans, weight-loss pills, and workout regimens out there on the market, you would think that losing weight would be much easier than it actually is. Truth be told, there really aren't a lot of shortcuts to losing weight and getting in shape. But there is one thing that you can focus on that will help you burn fat a whole lot quicker (and easier) than anything else. And the good news is, it's a completely natural part of your biology. I'm sure you're familiar with or have at least heard of the term "metabolism" before, and you probably already know that your metabolic rate slows down as you age, making it harder and harder to shed pounds with each day that goes by. But there's actually a lot more to it than that. More specifically, there are plenty of things you can do to actually influence your metabolism so that it's working for you, not against you. This book is designed to show you exactly how to boost your metabolism through specific types of exercise and foods that you eat, so that even when you're sitting on the couch, relaxing and watching TV, your metabolism is still at work. So if you're ready to learn more about metabolism and implement your very own metabolism-boosting plan, let's get started!
Book Synopsis Earth, Life, and System by : Bruce Clarke
Download or read book Earth, Life, and System written by Bruce Clarke and published by Fordham Univ Press. This book was released on 2015-07-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A strikingly original . . . collection of essays, which places the work and broad intellectual interests of Lynne Margulis in a variety of contexts.” —Stacy Alaimo, author of Exposed: Environmental Politics and Pleasures in Posthuman Times Exploring the broad implications of evolutionary theorist Lynn Margulis’s work, this collection brings together specialists across a range of disciplines, from paleontology, molecular biology, evolutionary theory, and geobiology to developmental systems theory, archaeology, history of science, cultural science studies, and literature and science. Addressing the multiple themes that animated Margulis’s science, the essays within take up, variously, astrobiology and the origin of life, ecology and symbiosis from the microbial to the planetary scale, the coupled interactions of earthly environments and evolving life in Gaia theory and earth system science, and the connections of these newer scientific ideas to cultural and creative productions. “Altogether, Earth, Life, and System offers a series of often fascinating, always stimulating . . . invariably enriching essays in an incisive and unruly science and its existential repercussions. It is a fitting tribute to one of modern science’s most generative and productive independent spirits, a gadfly like Socrates whose ultimate concern was to ensure that enquiry and debate were never stifled by received opinion and ‘normal’ expectations.” —The British Society for Literature and Science “A vital contribution to interdisciplinary knowledge about life, evolution, and the planetary imaginary.” —Tyler Volk, award-winning author of Quarks to Culture “Contributors include biologists, philosophers, historians, and even Margulis’s son, a science writer who sets the tone for the rest of the text in an intimate first chapter about his mother. Clarke’s sought-after interdisciplinarity shines in the finished product.” —Isis Review
Book Synopsis The Hormone Boost by : Natasha Turner
Download or read book The Hormone Boost written by Natasha Turner and published by Rodale Books. This book was released on 2016-12-27 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!
Book Synopsis Gloom to Boom by : Andrea Bonime-Blanc
Download or read book Gloom to Boom written by Andrea Bonime-Blanc and published by Routledge. This book was released on 2019-10-16 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leaders – whether in business, government or the nonprofit sector – take risks but often without fully understanding risk at a strategic level. Expanding upon the well-known "ESG" risks, this book explains the key nonfinancial (environmental, social, governance and technological or ESGT) risks. For many leaders (including board members), taking risk without knowledge or preparation can lead to organizational crisis, scandal and value destruction. For those who are prepared, resilience follows and so does the ability to transform ESGT risk into opportunity and value for stakeholders. In this book, global governance, risk, ethics and cyber strategist, author and board member, Andrea Bonime-Blanc, shows practitioners at all levels how to effectively identify and manage their top ESGT risks to avoid crises and transform risk into sustainable long-term resilience and value. Gloom to Boom is a book for everyone – from the highest levels of leadership in an organization (the board, CEO and C-suite), to other senior leaders (the chief risk officer, CFO, general counsel, head of CSR and sustainability, CISO, CHRO), and midlevel leaders, students and folks simply interested in current affairs and the role and impact of strategic risk and opportunity on their lives.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Download or read book Boom & Bust written by Libby Robin and published by CSIRO PUBLISHING. This book was released on 2009 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the natural history of Australia's charismatic birds to explore the relations between fauna, people and environment.
Book Synopsis The Complete Idiot's Guide to Green Smoothies by : Bo Rinaldi
Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.
Book Synopsis The Hormone Boost by : Natasha Turner
Download or read book The Hormone Boost written by Natasha Turner and published by Rodale. This book was released on 2016-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss. When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn’t need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones—testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon—are equally important when trying to lose weight. In Dr. Turner’s previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what’s right and includes a revolutionary plan that has been proven effective for everyone, not just those experiencing symptoms of hormone disruption. With more than 60 recipes and a simple Pick-4 guide to creating meals, smoothies, and salads, the book makes getting the right balance of carbs, fat, and protein easy. The Hormone Boost is chock-full of tips and positive research findings and features daily progress tracking aids and a weekly workout plan that emphasizes strength training. The book also includes advice about supplements for accelerating fat loss, improving sleep, digestion, and skin appearance, as well as building strong muscles and bones. You will find inspiration in the success stories from Dr. Turner’s clinical practice and TV belly-fat makeovers. Rather than merely targeting weight loss, The Hormone Boost offers total wellness. No more deprivation, irritability, hunger, or fatigue that so often accompany diets. Dr. Turner’s plan will have you energized from the start!
Book Synopsis The Future of Health-care Delivery by : Stephen C. Schimpff
Download or read book The Future of Health-care Delivery written by Stephen C. Schimpff and published by Potomac Books, Inc.. This book was released on 2012 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Approximately 100,000 deaths per year in the United States result from preventable medical errors. This figure is about twice the number of people who die in car accidents and five times the number of murder victims annually, and twenty times the number of servicemen and women killed in Iraq and Afghanistan since the start of hostilities in 2001. If you think Americans have the best health-care system in the world, think again. In this deeply researched and controversial book, Dr. Stephen Schimpff explains why our health-care delivery system serves us so poorly, why it costs so much, and why government policy over many decades has not only failed to improve care delivery but has actually made it worse. In the process, he dispels common misconceptions about medicine and health care. The Future of Health-Care Delivery provides timely information and a road map to achieve world-class care delivery, putting health care where it belongs--in the hands of the patient and medical professionals instead of the insurance companies and government.
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Book Synopsis Bubble in the Sun by : Christopher Knowlton
Download or read book Bubble in the Sun written by Christopher Knowlton and published by Simon & Schuster. This book was released on 2021-01-12 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christopher Knowlton, author of Cattle Kingdom and former Fortune writer, takes an in-depth look at the spectacular Florida land boom of the 1920s and shows how it led directly to the Great Depression. The 1920s in Florida was a time of incredible excess, immense wealth, and precipitous collapse. The decade there produced the largest human migration in American history, far exceeding the settlement of the West, as millions flocked to the grand hotels and the new cities that rose rapidly from the teeming wetlands. The boom spawned a new subdivision civilization—and the most egregious large-scale assault on the environment in the name of “progress.” Nowhere was the glitz and froth of the Roaring Twenties more excessive than in Florida. Here was Vegas before there was a Vegas: gambling was condoned and so was drinking, since prohibition was not enforced. Tycoons, crooks, and celebrities arrived en masse to promote or exploit this new and dazzling American frontier in the sunshine. Yet, the import and deep impact of these historical events have never been explored thoroughly until now. In Bubble in the Sun Christopher Knowlton examines the grand artistic and entrepreneurial visions behind Coral Gables, Boca Raton, Miami Beach, and other storied sites, as well as the darker side of the frenzy. For while giant fortunes were being made and lost and the nightlife raged more raucously than anywhere else, the pure beauty of the Everglades suffered wanton ruination and the workers, mostly black, who built and maintained the boom, endured grievous abuses. Knowlton breathes dynamic life into the forces that made and wrecked Florida during the decade: the real estate moguls Carl Fisher, George Merrick, and Addison Mizner, and the once-in-a-century hurricane whose aftermath triggered the stock market crash. This essential account is a revelatory—and riveting—history of an era that still affects our country today.
Book Synopsis Keto Metabolic Breakthrough by : David Jockers
Download or read book Keto Metabolic Breakthrough written by David Jockers and published by Victory Belt Publishing. This book was released on 2020-01-28 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his new book, The Ketogenic Metabolic Breakthrough, Dr. David Jockers delivers a revolutionary new approach to transforming your health by using the principles of the ketogenic diet to reset your metabolism. Chronic illness, degenerative disease, and obesity often appears as a direct result of metabolic dysfunction. Using the principles of the low-carb, high-fat ketogenic diet, Jockers will show you how remedy these health problems on finite level by changing your metabolic state. Throughout his book, Dr. Jockers brings you a wealth of expertise, and walks you step by step through how to begin and sustain a ketogenic diet. He also highlights and debunks the most common myths circulating about the keto diet and offers the real science behind this nutritional plan that—with the right approach—can forever change your life! This book is also designed to help people troubleshoot common challenges they may experience as they go through the process of keto adaptation so they know what to expect and what to do if they are struggling through this phase. Jockers incorporates best practices for how to transition from the standard American diet and into the keto diet and lifestyle in a way that is gentle on the body. He also provides exceptional resources for how to shop, set up your refrigerator and pantry, and meal plan to ensure success!
Book Synopsis A Cybernetic View of Biological Growth by : Tony Stebbing
Download or read book A Cybernetic View of Biological Growth written by Tony Stebbing and published by Cambridge University Press. This book was released on 2011 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maia is the story of an idea, and its development into a working hypothesis, that provides a cybernetic interpretation of how growth is controlled. Growth at the lowest level is controlled by regulating the rate of growth. Access to the output of control mechanisms is provided by perturbing the growing organism, and then filtering out the consequences to growth rate. The output of the growth control mechanism is then accessible for interpretation and modelling. Perturbation experiments have been used to provide interpretations of hormesis, the neutralization of inhibitory load and acquired tolerance to toxic inhibition, and catch-up growth. The account begins with an introduction to cybernetics covering the regulation of growth and population increase in animals and man and describes this new approach to access the control of growth processes. This book is suitable for postgraduate students of biological cybernetics and researchers of biological growth, endocrinology, population ecology and toxicology.
Download or read book The Desert written by Michael Welland and published by Reaktion Books. This book was released on 2014-09-15 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: From endless sand dunes and prickly cacti to shimmering mirages and green oases, deserts evoke contradictory images in us. They are lands of desolation, but also of romance, of blistering Mojave heat and biting Gobi cold. Covering a quarter of the earth’s land mass and providing a home to half a billion people, they are both a physical reality and landscapes of the mind. The idea of the desert has long captured Western imagination, put on display in films and literature, but these portrayals often fail to capture the true scope and diversity of the people living there. Bridging the scientific and cultural gaps between perception and reality, The Desert celebrates our fascination with these arid lands and their inhabitants, as well as their importance both throughout history and in the world today. Covering an immense geographical range, Michael Welland wanders from the Sahara to the Atacama, depicting the often bizarre adaptations of plants and animals to these hostile environments. He also looks at these seemingly infertile landscapes in the context of their place in history—as the birthplaces not only of critical evolutionary adaptations, civilizations, and social progress, but also of ideologies. Telling the stories of the diverse peoples who call the desert home, he describes how people have survived there, their contributions to agricultural development, and their emphasis on water and its scarcity. He also delves into the allure of deserts and how they have been used in literature and film and their influence on fashion, art, and architecture. As Welland reveals, deserts may be difficult to define, but they play an active role in the evolution of our global climate and society at large, and their future is of the utmost importance. Entertaining, informative, and surprising, The Desert is an intriguing new look at these seemingly harsh and inhospitable landscapes.
Download or read book Patterns written by Armin Nassehi and published by John Wiley & Sons. This book was released on 2024-04-26 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are inclined to assume that digital technologies have suddenly revolutionized everything – including our relationships, our forms of work and leisure, and even our democracies – in just a few years. Armin Nassehi puts forward a new theory of digital society that turns this assumption on its head. Rather than treating digital technologies as an independent causal force that is transforming social life, he asks: what problem does digitalization solve? When we pose the question in this way, we can see, argues Nassehi, that digitalization helps societies to deal with and reduce complexity by using coded numbers to process information. We can also see that modern societies had a digital structure long before computer technologies were developed – already in the nineteenth century, for example, statistical pattern recognition technologies were being used in functionally differentiated societies in order to recognize, monitor and control forms of human behaviour. Digital technologies were so successful in such a short period of time and were able to penetrate so many areas of society so quickly precisely because of a pre-existing sensitivity that prepared modern societies for digital development. This highly original book lays the foundations for a theory of the digital society that will be of value to everyone interested in the growing presence of digital technologies in our lives.
Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras
Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
