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Book Of Calories And Phytosterols In Foods
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Book Synopsis Book Of Calories and Phytosterols In Foods by : Mary Curtis
Download or read book Book Of Calories and Phytosterols In Foods written by Mary Curtis and published by Lulu.com. This book was released on 2013-12-23 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will assist you in planning your daily meals to maximize your consumption of phytosterols. Phytosterols are natural plant-based substances that are in many foods. Adding foods containing phytosterols to your daily diet, in addition to the plan prescribed by your doctor, can help you to reduce LDL ("bad") cholesterol by blocking the LDL cholesterol before it can be absorbed into your bloodstream. LDL cholesterol contributes to heart disease and blood vessel disorders. Another benefit of phytosterols is that they help protect levels of HDL ("good") cholesterol, even increasing it over time. Continuing to add foods containing phytosterols to your diet every day will build up protection while reducing harmful cholesterol levels.
Book Synopsis Phytosterols as Functional Food Components and Nutraceuticals by : Paresh C. Dutta
Download or read book Phytosterols as Functional Food Components and Nutraceuticals written by Paresh C. Dutta and published by CRC Press. This book was released on 2003-12-02 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Analyzes food and biological samples of phytosterols and discusses plant sterol analysis with respect to functional foods. Investigates the safety of phytosterols and phytosterol esters and associated health risks, including potential impact on cancer development and the lowering of cholesterol levels. Details the chemistry, occurrence, and biological effects of phytosterol oxides.
Book Synopsis Why Calories Count by : Marion Nestle
Download or read book Why Calories Count written by Marion Nestle and published by Univ of California Press. This book was released on 2012-04-18 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nestle and Nesheim explain in clear and accessible language what calories are and how they work. They take readers through the issues that are fundamental to our understanding of diet and food, weight gain, loss, and obesity.
Book Synopsis The Complete Book of Food Counts by : Corinne T. Netzer
Download or read book The Complete Book of Food Counts written by Corinne T. Netzer and published by Dell. This book was released on 2000 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt: The phenomenal bestseller! The most listings ever! The book that counts it all: Calories Carbohydrates Protein Sodium Cholesterol Fat Fiber The ultimate one-volume reference from Corinne T. Netzer, America's #1 authority on the nutritional content of food. Are you counting your calories, carbs, or fat grams? Boosting fiber or watching your sodium or cholesterol intake? Whatever your nutritional needs, this authoritative one-volume reference from Corinne T. Netzer, America's most trusted authority on the nutritional content of food, provides the latest, most accurate information on the largest possible variety of foods. The Complete Book of Food Counts, completely revised and updated for the fifth edition, contains more listings than ever before and features all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items--even gourmet and health foods. Calorie counts Carbohydrate grams Cholesterol milligrams Sodium milligrams Protein grams Fat grams Fiber grams Plus: A conversion table for weight and capacity measures Alphabetized listing for easy reference And much, much more Quick and easy to use! From abalone to zucchini, all the information you need is here at your fingertips--whenever you need it! It's the book that belongs in every home and wherever you go--the ultimate gift for yourself and your family--the gift of knowledge, of choice, of good health!
Book Synopsis The NutriBase Complete Book of Food Counts by : NutriBase
Download or read book The NutriBase Complete Book of Food Counts written by NutriBase and published by Cambridge University Press. This book was released on 2001-11-12 with total page 724 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.
Book Synopsis Integrative Medicine E-Book by : David Rakel
Download or read book Integrative Medicine E-Book written by David Rakel and published by Elsevier Health Sciences. This book was released on 2012-04-12 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Medicine, by Dr. David Rakel, provides the practical, evidence-based guidance you need to safely and effectively integrate complementary and alternative medical treatments into your practice. This medical reference book lays the framework for making the best use of these therapeutic modalities and understanding the mechanisms by which these interventions work, keeping you at the forefront of the trend toward integrative health care. Incorporate therapeutic integrative medicine modalities into clinical practice through the "Tools for Your Practice" section that offers how-to application for recommending mediation, prescribing probiotics, and how to do an elimination diet. Apply integrative treatments for a full range of diseases and conditions including autism, stroke, chronic fatigue syndrome, and various forms of cancer...see how to advise patients on health maintenance and wellness...and get valuable advice on topics such as meditation, diet, and exercises for back pain. Avoid potential complications with recommended dosages and precautions. Enhance patient care with therapy-based guidance and printable patient education guides. Implement proven integrative treatments for various diseases thanks to an evidence-based therapeutic approach. Weigh the likely effectiveness of various treatments vs. their potential harm with helpful icons based on the SORT (Strength of Recommendation Taxonomy) method. Validate potential interventions through the latest research in genomics and advanced imaging technologies, such as MRI.
Book Synopsis The Amazing Make-Ahead Baby Food Book by : Lisa Barrangou
Download or read book The Amazing Make-Ahead Baby Food Book written by Lisa Barrangou and published by Ten Speed Press. This book was released on 2015-04-28 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can prepare three months’ worth of healthy, homemade baby food in just three one-hour blocks of time! Perfect for busy parents, Dr. Lisa Barrangou’s innovative plan features instructions for preparing, freezing, and effortlessly combining puree “building blocks” into quick, tasty meals. With fun combinations like Peachy Strawberry Salad, Coconutty Mango Lassi, Plum-Gingered Brocco-Quinoa, and Purple Papaya Flax Yogurt, The Amazing Make-Ahead Baby Food Book will help your baby cultivate an adventurous palate while providing a rainbow of nutrients.
Book Synopsis 101 Foods That Could Save Your Life by : David Grotto
Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2007-12-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!
Book Synopsis Goldman-Cecil Medicine E-Book by : Lee Goldman
Download or read book Goldman-Cecil Medicine E-Book written by Lee Goldman and published by Elsevier Health Sciences. This book was released on 2023-07-15 with total page 4183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 95 years, Goldman-Cecil Medicine has been the authoritative source for internal medicine and the care of adult patients. Every chapter is written by acclaimed experts who, with the oversight of our editors, provide definitive, unbiased advice on the diagnosis and treatment of thousands of common and uncommon conditions, always guided by an understanding of the epidemiology and pathobiology, as well as the latest medical literature. But Goldman-Cecil Medicine is not just a textbook. It is designed to optimize electronic searches that will rapidly take you to exactly the information you are seeking. Throughout the lifetime of each edition, periodic updates continually include the newest information from a wide range of journals. Furthermore, Goldman-Cecil Medicine is available for all users of ClinicalKey, Elsevier’s full library of subspecialty textbooks that can be accessed by readers who may want even more in-depth information. More than 400 chapters authored by a veritable "Who’s Who" of modern medicine A practical, templated organization with an emphasis on up-to-date, evidence-based references New chapters on Population Health, Effects of Climate Change on Health, Bradycardias, Transgender Medicine, Whipple Disease, Covid-19 Virology and Pathobiology, Covid-19 Epidemiology/Clinical Manifestations/Diagnosis/Community Prevention, COVID-19 Treatment and Vaccination, Polyomaviruses, and more Thousands of algorithms, figures, and tables that make its information readily accessible Over 100 supplementary videos, heart sounds, and key references Available in print and on a variety of electronic devices Continuously updated by Lee Goldman, MD
Author :Experts from Dole Food Experts from Dole Food Company Publisher :Elsevier ISBN 13 :0080530877 Total Pages :529 pages Book Rating :4.0/5 (85 download)
Book Synopsis Encyclopedia of Foods by : Experts from Dole Food Experts from Dole Food Company
Download or read book Encyclopedia of Foods written by Experts from Dole Food Experts from Dole Food Company and published by Elsevier. This book was released on 2002-01-13 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Book Synopsis Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book by : Janice L Raymond
Download or read book Krause and Mahan’s Food and the Nutrition Care Process, 16e, E-Book written by Janice L Raymond and published by Elsevier Health Sciences. This book was released on 2022-07-30 with total page 1299 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected for Doody’s Core Titles® 2024 with "Essential Purchase" designation in Nutrition** Provide optimal nutritional care with the latest guidelines to evidence-based practice! Krause and Mahan’s Food & the Nutrition Care Process, 16th Edition provides an all-in-one resource for the dietetics information you need to care for patients throughout the entire life cycle. With insight from clinical specialists, the book guides you through the steps of assessment, diagnosis and intervention, monitoring, and evaluation. It also covers nutrition in each stage of life, weight management, medical nutrition therapies for conditions and disorders, and the use of nutrition therapies in childhood. From a team of nutrition experts led by Janice L. Raymond and Kelly Morrow, this classic text has been trusted by nurses, nutritionists, and dieticians for since 1952. UNIQUE! Pathophysiology algorithms and flow charts present the cause, pathophysiology, and medical nutrition management for a variety of disorders and conditions to help you understand illness and provide optimal nutritional care. Clinical case studies help you translate academic knowledge into practical patient care using a framework of the nutrition care process. Sample Nutrition Diagnosis boxes present a problem, its etiology, and its signs and symptoms, then conclude with a nutrition diagnosis, providing scenarios you may encounter in practice. Clinical Insight boxes expand on information in the text, highlight new areas of focus, and contain information on studies and clinical resources. New Directions boxes suggest areas for further research by spotlighting emerging areas of interest in nutrition care. Focus On boxes provide thought-provoking information on key nutrition concepts. Summary boxes highlight CRISPR, the Indigenous food movement, hearing assessment, health disparities, and the Health At Every Size movement, and include a tribute to Dr. George Blackburn, a respected specialist in obesity and nutrition. Key terms are listed at the beginning of each chapter and bolded within the text. NEW Infectious Diseases chapter is written by a new author with specific expertise in infectious disease. NEW Transgender Nutrition chapter is added, from two new authors. NEW! COVID-19 updates are provided in multiple chapters, each relating to epidemiology and patient care. NEW! Information on the FODMAP diet is included in the appendix, covering the sugars that may cause intestinal distress. NEW! Emphasis on diversity, equity, and inclusion is included in all chapters. NEW! Updated International Dysphagia Diet Standardisation Initiative (IDDSI) information is included in the appendix. NEW! Updated pregnancy growth charts are added to this edition. NEW! Updated Healthy People 2030 information is added throughout the book.
Book Synopsis The Runner's World Big Book of Running for Beginners by : Jennifer Van Allen
Download or read book The Runner's World Big Book of Running for Beginners written by Jennifer Van Allen and published by Rodale Books. This book was released on 2014-04-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrassment. There are schedules jam-packed with stressful jobs, long commutes, endless meetings, and sticky-fingered toddlers. The Runner's World Big Book of Running for Beginners provides all the information neophytes need to take their first steps, as well as inspiration for staying motivated. The book presents readers with tips for smart nutrition and injury prevention that enable beginning runners to achieve gradual progress (by gearing up for a 30-minute run, a 5-K, or even a 5-miler). Above all, it shows newbies just how fun and rewarding the sport can be, thanks to the help of several "real runner" testimonials.
Book Synopsis The Type II Diabetes Diet Book by : Calvin Ezrin
Download or read book The Type II Diabetes Diet Book written by Calvin Ezrin and published by McGraw Hill Professional. This book was released on 1999-08-22 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proved to be remarkably effective for both Type II diabetics and nondiabetic people with chronic weight problems, the Insulin Control Diet--based on low-carbohydrate and low-caloric intake--allows patients to decrease insulin production and convert stored fat into fuel. In this new edition, Dr. Calvin Ezrin provides updated ADA recommendations and a complete section of revised recipes and meal plans.
Book Synopsis History of Soy Flour, Grits and Flakes (510 CE to 2013) by : William Shurtleff
Download or read book History of Soy Flour, Grits and Flakes (510 CE to 2013) written by William Shurtleff and published by Soyinfo Center. This book was released on 2013-12-01 with total page 2053 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well document, and well illustrated book on this subject. With extensive index. 28 cm.
Book Synopsis The 150 Healthiest Foods on Earth by : Jonny Bowden
Download or read book The 150 Healthiest Foods on Earth written by Jonny Bowden and published by Quarto Publishing Group USA. This book was released on 2017-06-01 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facts on foods—no spin, no agenda: “Finally, a book that tells the truth about what foods are really healthy.” —Mark Hyman, MD, author of Eat Fat, Get Thin It’s time to debunk all the myths about foods we want to eat. The 150 Healthiest Foods on Earth, Revised Edition delivers facts on foods; no spin, no agenda. In this newly updated nutrition reference guide, acclaimed nutritionist and bestselling author Jonny Bowden debunks traditional food myths, saves the reputations of foods long suffering from bad publicity, and provides just the facts—so you can make good, health-conscious decisions about which foods you and your family should eat. You’ll learn the latest research on many of your favorite foods, as well as some surprising new findings on the health benefits of foods you may have been avoiding unnecessarily. Did you know that, according to research: ·Saturated fat does not cause heart disease? ·Full-fat dairy may protect against diabetes? ·There is no need to avoid meat if it is one hundred percent grass fed? ·There is a major difference between farmed salmon and wild salmon? No food provides everything. But real food—whole food with minimal processing—contains a virtual pharmacy of nutrients, phytochemicals, enzymes, vitamins, minerals, antioxidants, anti-inflammatories, and healthful fats, all of which keep you alive and thriving. Learn how easy it is to find “real” food and discover what more than a dozen well-known nutrition experts say are their “top ten” healthiest foods on earth.
Book Synopsis Hempseed Food: The REAL Secret Ingredient for Health & Happiness by : Mariann Garner-Wizard
Download or read book Hempseed Food: The REAL Secret Ingredient for Health & Happiness written by Mariann Garner-Wizard and published by Lulu.com. This book was released on 2013-10-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a cookbook, HEMPSEED FOOD is a step-by-step introduction to the first food mankind ever cultivated from seed and its unique contributions to health and vitality. More than a biology-and-history lesson, its delicious, easy recipes make a strong argument for re-legalizing Cannabis hemp as an agricultural commodity in the USA.
Book Synopsis The Women's Health Big Book of Smoothies & Soups by : The Editors of Women's Health
Download or read book The Women's Health Big Book of Smoothies & Soups written by The Editors of Women's Health and published by Rodale. This book was released on 2016-11-08 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up--plus they are an easy way to get in power foods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women's Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!
