Bodyweight Burn

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Bodyweight Burn Workout

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 :
Total Pages : 119 pages
Book Rating : 4.2/5 (224 download)

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Book Synopsis Bodyweight Burn Workout by : Shawn Burke

Download or read book Bodyweight Burn Workout written by Shawn Burke and published by Estalontech. This book was released on 2023-08-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodyweight Burn Workout Unleashing Your Muscle Sculpting Journey at Home is your ultimate guide to achieving your fitness aspirations without ever leaving your haven. More than a book, it's a transformative experience waiting to happen – a pathway to sculpting the body you've envisioned, all within the walls of your own space. This guide doesn't just showcase exercises; it delves deep into the techniques that fuel their effectiveness. The intricate world of intensity techniques is unveiled, revealing how these methods spark muscle growth, reshaping your physique from within. Through these techniques, you'll harness the power of your body's resistance to carve the body you desire. Discover the core of weight training principles, set tangible goals, and unlock the potential of your home-based workouts. No fancy equipment needed; just a wealth of exercises that adapt to your space and schedule. Unlock the power of your body's potential through intensity strategies, sculpt your legs with precision, and seamlessly integrate exercise and weight loss. Navigate the nuances of nutrition and calorie considerations using the comprehensive exercise glossary as your guide. In essence, "Bodyweight Burn Workout: Unleashing Your Muscle Sculpting Journey at Home" is more than a guide – it's a revelation that fitness can thrive within the four walls you call home. It's your ticket to redefine your approach to exercise, empower your routines, and unlock a level of fitness potential you never thought possible. The journey begins now, within the comfort of your own space.

BodyWeight BURN

Author : Shawn Burke
Publisher : Estalontech
ISBN 13 : 8834192478
Total Pages : 73 pages
Book Rating : 4.8/5 (341 download)

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Book Synopsis BodyWeight BURN by : Shawn Burke

Download or read book BodyWeight BURN written by Shawn Burke and published by Estalontech. This book was released on 2019-10-02 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: BodyWeight BURN…. Will Show You How to Burn Body Fat Almost Instantly and Build Muscle at The Same Time Transforming Your Body Into A Shrine That Others Could Only Wish For... You Will Discover How to Do It All Without Taking Expensive Supplements, Paying High Fees To A Personal Trainer and Without a Gym Membership. What is even better you're going to learn the tricks that body builders and models use to burn floppy body fat almost instantly... If you're anything like me, failed at building muscle and putting weight on at an alarming rate, then I have got some bad news for you. Carry on the way you are and you'll never see the results you truly desire. The reason why is that all those women and men with rock solid bodies they stick to what I am going to tell you religiously. So what is stopping you from achieving the body of your dreams? There are three main reasons: -You're Not Working Out As Frequently as You Should The more your train each muscle and rest it, the quicker your metabolism will work, the quicker you'll lose weight and build muscle. -You're Not Following a Proven Plan Prior Preparation Prevents Poor Performance. If you think that you're going to get started without any prior planning to your training or diet, then you're going to fail AND FAIL HARD! -Overtraining! This is a big one, if you're constantly working out then your muscles aren't having time to recover and all you're doing is burning away at those very muscles you're trying to build. Take it slowly and easily. Now with Bodyweight Burn – this Guide will skips all those rehashed info, and will get straight to the point and gives you results! We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving. In this new book, Bodyweight Burn, you’ll learn the following The Principles of Bodyweight Training Planning Your Bodyweight Training Program for Success Comprehensive List of Exercises -How to Create a Workout Routine That Works for You -Using Bodyweight Training to Banish Fat -Toning and Sculpting Your Body with Calisthenics -Incorporating Plyometric and Functional Training in Your Workouts -Discover How Much Rest Your Body Really Needs -Nutrition Made Simple for Growth and Recovery -Advanced Bodyweight Training - How to Go to the Next Level -Developing a Fitness Mindset You Will Have a Head Start with The Best Way To Sculpt Your Body That is A Good Fit for You! It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don’t need to go under the knife or even take medicines to see the body you truly desire.

Bodyweight Strength Training

Author : Jay Cardiello
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623158605
Total Pages : 262 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Bodyweight Strength Training by : Jay Cardiello

Download or read book Bodyweight Strength Training written by Jay Cardiello and published by Sourcebooks, Inc.. This book was released on 2017-12-19 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

Bodyweight Strength Training Anatomy

Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Bodyweight Strength Training Anatomy by : Bret Contreras

Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape

Author : Francis Papun
Publisher : Francis Papun
ISBN 13 :
Total Pages : 99 pages
Book Rating : 4./5 ( download)

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Book Synopsis Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape by : Francis Papun

Download or read book Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.

Burn

Author : Devan Kline
Publisher : Hachette Go
ISBN 13 : 0306833719
Total Pages : 236 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Burn by : Devan Kline

Download or read book Burn written by Devan Kline and published by Hachette Go. This book was released on 2024-06-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want--starting right now.

Ripped with Bodyweight

Author : Lane Goodwin
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.6/5 (726 download)

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Book Synopsis Ripped with Bodyweight by : Lane Goodwin

Download or read book Ripped with Bodyweight written by Lane Goodwin and published by . This book was released on 2020-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: My name is Lane Goodwin and, the first thing you should know about me is...I am not a fitness professional. I'm not a professional dietician either. I'm just a regular man who figured out a simple system to build a lean, muscular, and athletic body without going to the gym, doing hours of boring cardio, or taking supplements. A couple of years ago, I used to be grossly fat and out of shape. I wasn't able to do a single pull-up or a push-up. By the strategies I outline in Ripped with Bodyweight, I managed to get the lean, strong, and muscular body I desired. Build a Body You Can Be Proud of...In 12 Weeks...Without Your Life Revolving Around It Ripped with Bodyweight is a 12-week bodyweight training and diet program for muscle growth and fat loss as quickly as possible without steroids or wasting money on gym memberships and supplements...regardless of your age, current shape, or genetics. In just 12-weeks you will: Gain up to 12 pounds of lean muscle by training anytime and anywhere, for 4 times in a week for a total of less than 3 hours per week. Lose up to 20 pounds of body fat and shave off up to 4,5 inches from your waist without starving yourself, while building muscle at the same time. What's inside Ripped with Bodyweight 8 Best Bodyweight Exercises. 8 compound strength-building bodyweight exercises which are all you need for building a ripped, muscular, and athletic body. Photo Tutorials. Complete, easy-to-follow instructions and photo tutorials for the 8 bodyweight exercises (both for the proper form and easy version of each exercise.) The Workouts. 10 distinct strength building and skill training workouts. The Workout Routines. 3 distinct, 12-week workout plans. Customized Diet Plan. Customized and optimized diet plan for building muscle and burning fat at the same time. Progressive Overload. How to apply progressive overload to bodyweight training to make sure that your muscles are growing. Tips and strategies for pushing through plateaus. Muscle Building Mindset. How to build a warrior mindset for pushing through the times when the going gets tough. Training Guidelines. Techniques to ensure you are getting the most out of your workouts. Questions and Answers. A wide array of questions and answers which you can refer to anytime you have a specific question about your training, diet, and your progress. Suitable for Beginners Are you a beginner to strength training? No worries. I was a beginner too at the time when I started bodyweight training so I designed the book to be completely suitable for beginners. Get Ripped with Bodyweight Today! Ripped with Bodyweight is the most affordable way to get the lean, strong, and muscular body you want and other people admire. No payment to a gym, a personal trainer or a dietician. No need to buy supplements or any fancy exercise equipment. All you need is a $5 pull-up bar, a copy of Ripped with Bodyweight, and your own body. There's no substitute for your body. Why wait another day when you can start building a fabulous body today - instead of going through life with the severe discomfort of an out of shape body. Download your copy today by clicking the BUY NOW button at the top of this page!

Muscle for Life

Author : Michael Matthews
Publisher : Simon and Schuster
ISBN 13 : 1982154713
Total Pages : 480 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Muscle for Life by : Michael Matthews

Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.

The Fasting and Fitness Book

Author : Patrick Gordon
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781724788627
Total Pages : 274 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis The Fasting and Fitness Book by : Patrick Gordon

Download or read book The Fasting and Fitness Book written by Patrick Gordon and published by Createspace Independent Publishing Platform. This book was released on 2018-08-03 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Receive DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. The Ultimate Bundle for Health & Fitness. Combine the power of Intermittent Fasting and Bodyweight Training! 2 Books in 1! Lose weight and supercharge your mental and physical health, while getting in the best shape of your life from the comfort of your own home!Book 1:Fasting the Fat Away: A Guide to Intermittent Fasting for Beginners: There's a reason why everyone wants to know about Intermittent fasting. It is quickly becoming recognized as one of the most effective and healthy weight loss strategies around. You can say goodbye to: Complicated weight loss-strategies that are so complex, they make your head hurt Counting of macros and constant tallying of nutrition info Buying expensive ingredients for your diet and pricy supplements Time consuming food prep to make sure you're only eating diet-approved food Being extremely limited in what you're allowed to eat You can say hello to: A simple very straight forward strategy that anyone can follow and incorporate into any lifestyle Eating whatever you want Losing weight quickly in a healthy way Improved mental focus, mood, immune system, life extension, disease prevention etc. A diet you can actually stick to Looking great and feeling great! Losing weight and living a healthy life does not have to be complicated-find out why intermittent fasting is considered one of the all-time best dieting strategies. Book # 2:The 15 Minute Bodyweight Burn: The Amazing Secret that the fitness industry doesn't want you to know: You CAN get in great shape from the comfort of your own home! To crush your fitness goals, you do NOT need: A fancy gym membership Complicated equipment An expensive personal trainer Dangerous supplements All you need is: 15 minutes a day A small space to workout in your own home THIS BOOK Do you want to lose weight? Do you want to increase your muscle mass? Do you want to get toned and beach ready? Do you want to get absolutely ripped? This book can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle: legs, arms, abs, shoulders, back, chest, core etc. 100+ exercises with Pictures Including very detailed instructions on how to perform the exercise Breathing techniques Best practices to get the most out of the exercise Targeted Muscle Groups Techniques for added emphasis to get you even more ripped Everyone can find a spare 15 minutes at home so there's no reason why you can't start today. Take the first step towards your fitness transformation and prove to yourself that you CAN have the body you've always wanted!

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Textbook of Surgery

Author : Joe Tjandra
Publisher : John Wiley & Sons
ISBN 13 : 0470757795
Total Pages : 723 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Textbook of Surgery by : Joe Tjandra

Download or read book Textbook of Surgery written by Joe Tjandra and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 723 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Surgery is a core book for medical and surgicalstudents providing a comprehensive overview of general andspeciality surgery. Each topic is written by an expert in thefield. The book focuses on the principles and techniques of surgicalmanagement of common diseases. Great emphasis is placed onproblem-solving to guide students and junior doctors through theirsurgical training. Throughout the book are numerous reproducible line drawings,tables and boxes that will prove invaluable for learning andrevision. In addition there are detailed guidelines provided forsurgical management. Up-to-date and ideal for medical students and junior doctors onsurgical attachments and a perfect refresher for RACS and MRCScandidates. Reviews of the last edition “The textbook presents a compact and contemporary overviewand is not so much a reference book as a working tome suitable forfamiliarization with current trends in treatment and diagnosis inthese various areas. …found this textbook very informative and a pleasure toread.” ANZ Journal of Surgery Vol. 72, No. 12.

HomeMade Muscle

Author : Anthony Arvanitakis
Publisher : CreateSpace
ISBN 13 : 9781512366402
Total Pages : 224 pages
Book Rating : 4.3/5 (664 download)

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Book Synopsis HomeMade Muscle by : Anthony Arvanitakis

Download or read book HomeMade Muscle written by Anthony Arvanitakis and published by CreateSpace. This book was released on 2015-05-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button

Home Workout Circuit Training

Author : James Atkinson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781506124599
Total Pages : 0 pages
Book Rating : 4.1/5 (245 download)

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Book Synopsis Home Workout Circuit Training by : James Atkinson

Download or read book Home Workout Circuit Training written by James Atkinson and published by Createspace Independent Publishing Platform. This book was released on 2015-01-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most successful fitness and weight loss stories are from those who can self-motivate and are willing to learn. These qualities are more valuable than having the worlds most qualified and expensive personal trainer at your disposalIf you are looking for a home workout fitness routine that:* Can be done from your own home* Uses minimal fitness equipment and utilises bodyweight training* Is progressive for at least 6 weeks * Is designed to effectively burn fat, tone muscle and develop cardiovascular fitness* Won't take you more than 30 minutes four times a weekThen this is the one for you!Hi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified personal trainer/ fitness coach, competing bodybuilder and have a burning desire to help others reach their fitness goals. I have been training for over fifteen years. This training has taken me from long distance running to bodybuilding competition. It is fair to say that I have learned the secrets of weight loss and fitness from my own personal journey. I have been fat, skinny and muscle bound throughout my fitness career and I really feel fulfilment from helping and advising others when it comes to their goals. So I have designed this home workout training routine to effectively burn fat, tone muscle and develop cardiovascular fitness.In this day and age, the pace of life is fast for many, and there are probably millions of people that would say that they haven't got enough time to lose fat, tone up or work on developing their fitness. But my home workout routine is not something that will take up hours of your day, I can tell you that you won't even need to train every day, you just have to follow the routine that will last less than 30 minutes for a maximum of four days per week and each week, you will have a slight upgrade to the previous week.This type of consistent progressive training is a sure fire way to get your fitness results! If I were looking for fat loss, muscle tone and total body fitness and I did not have access to a gym, this is what I would do.Be warned! Although this is a "stand alone" fitness routine, I would NOT recommend this to the beginner to fitness, some of the exercises may be too advanced for someone just starting out.If you do happen to be a beginner, I would recommend my "Home workout for beginners" fitness routine.The home workout for beginners routine was designed as a "prequel" to this and if you were to start with it, and then decide to try this, you will find that it follows on very nicely.Good luck! Il see you on the inside!Please remember that I am always happy to help where I can, so give me a shout if you get stuck or have any questions. All the best Jim Email: [email protected]

Bodyweight Workouts for Men

Author : Sean Bartram
Publisher : Penguin
ISBN 13 : 1465450300
Total Pages : 668 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Bodyweight Workouts for Men by : Sean Bartram

Download or read book Bodyweight Workouts for Men written by Sean Bartram and published by Penguin. This book was released on 2015-12-01 with total page 668 pages. Available in PDF, EPUB and Kindle. Book excerpt: Try these bodyweight exercises and routines designed specifically for men. Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime—gravity and body weight are all guys need. With this convenient—and free—workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body. Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Smart Bodyweight Training

Author : Matthew Schifferle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781718906648
Total Pages : 222 pages
Book Rating : 4.9/5 (66 download)

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Book Synopsis Smart Bodyweight Training by : Matthew Schifferle

Download or read book Smart Bodyweight Training written by Matthew Schifferle and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.

Bodyweight Training and Calisthenics

Author : James Atkinson
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.4/5 (952 download)

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Book Synopsis Bodyweight Training and Calisthenics by : James Atkinson

Download or read book Bodyweight Training and Calisthenics written by James Atkinson and published by . This book was released on 2021-10-12 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bodyweight training and calisthenics exercise are the most accessible form of exercise for everyone! If you: Want to exercise at home or on the go Are a total beginner or senior that wants an effective bodyweight training routine Want to burn fat whilst toning, strengthening, and shaping your body Need full body workouts, specific muscle groups development or functional training Are a more advanced trainer looking to progress with calisthenics Are looking for low impact, effective workouts This book has you covered! Bodyweight training and calisthenics have been around for a long time. It is an excellent way to train with resistance and can lead to some very impressive feats of strength. Whether you are a new trainer or more advanced, you can use your own bodyweight, not only to perform gravity defying tricks, but to develop a strong, lean, functional body. You will discover: How to progress from total beginner to advanced bodyweight exercises with the "big 5" Abs and core exercise progressions How to create your own exercise routine based on your current ability How to use isometrics and negative training Several pre-made exercise routines of varying levels you can follow directly Blank program cards for you to create your own routine and track your progress "If you are serious about training and want results of any kind, you should have a plan. Whether this is bodyweight and calisthenics, bodybuilding or running, you should always create a plan or routine before getting started." Training for results and training correctly, along with planning and progression, are all qualities at the heart of this book. So whatever your current fitness level, if you are interested in bodyweight and calisthenics training, you will be able to make great use of this guide. So, let's get started!