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Body Blitz
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Book Synopsis TOTAL BODY BLITZ by : Dennis B. Weis
Download or read book TOTAL BODY BLITZ written by Dennis B. Weis and published by Critical Bench. This book was released on 2021-12-31 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The TOTAL BODY BLITZ program is a very thoughtful, result-oriented, 5 month training template designed by natural physique competitor, Ron, aka- “Alcatraz”, Coleman. Many know Ronnie Coleman as the greatest Mr. Olympia champion of all time and one of the most recognized physiques in all of bodybuilding. This program is from early in Ronnie's career when he was still competing as a natural competitor. This is an ideal training protocol for NATURAL athletes in their fist few years of training.
Book Synopsis Body Blitz: 5 Simple Steps to Permanent Fat Loss by : Joanna Hall
Download or read book Body Blitz: 5 Simple Steps to Permanent Fat Loss written by Joanna Hall and published by HarperCollins UK. This book was released on 2015-01-30 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5 steps to lose weight from ITV’s This Morning’s Fitness and Diet Expert
Book Synopsis Anna Richardson's Summer Body Blitz Diet by : Anna Richardson
Download or read book Anna Richardson's Summer Body Blitz Diet written by Anna Richardson and published by Weidenfeld & Nicolson. This book was released on 2011-07-28 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand new you is just around the corner! 10 new recipes in this updated edition of Anna Richardson's BODY BLITZ. Get ready for summer! Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. This new edition of her best selling diet book includes 10 brand new summer recipes. Follow the SUMMER BODY BLITZ DIET and you'll get your confidence - and waistline - back for good.
Book Synopsis Weights for Weight Loss by : Ellen Barrett
Download or read book Weights for Weight Loss written by Ellen Barrett and published by Simon and Schuster. This book was released on 2005-12-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it’s easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and—most importantly—greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. Weights for Weight Loss’s specialty programs include “The 10-Minute Body Blitz,” which hits all the major muscle groups; “The 30-Minute Cardio Circuit,” where exercises are performed at a fast pace with no rest in between; and “The 30-Minute Super Sculpt,” where heavier weights are used for three sets in a row to exhaust muscles one at a time.
Book Synopsis Body Blitz Diet by : Anna Richardson
Download or read book Body Blitz Diet written by Anna Richardson and published by George Weidenfeld & Nicholson. This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anna Richardson was a self-confessed serial dieter. You name it, she tried the diet. And failed. Perhaps there was some weight loss to begin with but the pounds would always creep back on, and maybe a few more besides. And then something incredible happened. Anna discovered the simple secret to sustained weight loss. Using five food rules she lost two stone and kept the pounds and inches off. ANNA RICHARDSON'S BODY BLITZ DIET is Anna's easy-to-follow plan that guarantees up to 7lbs weight loss in fourteen days. Keep to THE RULES for just two weeks, use Anna's delicious meal plan recipes and you will never feel hungry or bloated again. Whether you have a special occasion coming up or just want to get back in to those jeans, the BODY BLITZ DIET will help you get your confidence - and waistline - back for good.
Book Synopsis Body Strong Kettlebell Blitz by : Body Strong
Download or read book Body Strong Kettlebell Blitz written by Body Strong and published by iUniverse. This book was released on 2008-12-30 with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Body Strong Kettlebell Blitz Beginner Program was developed by Paul and Robyn Bova to help introduce people to Kettlebells. There is a lot of information in books and on the internet about training with Kettlebells. However, we believe that our program will properly introduce those new to Kettlebells with a foundation that will reduce the risk of injury. Our Beginner program, which we use with all of our new clients, develops the platform necessary to advance to more difficult routines. We have specifically chosen ten exercises, which we feel, build the foundation for Kettlebell training. All of our programs are designed around being short and intense, hence naming the program Blitz. Our Beginner program is twenty-five minutes (including the rest periods) and we guarantee that it will be one of the toughest workouts you have ever done. The Body Strong Kettlebell Blitz Beginner program was designed to get your heart rate up quickly and keep it up throughout the entire routine. We hope you enjoy our book and your journey with Kettlebells.
Book Synopsis The 4-Week Body Blitz by : Chloe Madeley
Download or read book The 4-Week Body Blitz written by Chloe Madeley and published by Random House. This book was released on 2017-12-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
Download or read book Body Blitz written by Joanna Hall and published by HarperThorsons. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joanna Hall's Body Blitz will help you design a diet and fitness program that fits around your life.
Book Synopsis Side Effect: Skinny by : Denise Austin
Download or read book Side Effect: Skinny written by Denise Austin and published by Bird Street Books. This book was released on 2013-02-06 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives! Denise Austin, the internationally-renowned fitness guru, understands women’s wants, needs, and the hurdles that they face. A culmination of Austin’s decades of research and experience she focuses on getting real-life women to look and feel their very best, Side Effect: Skinny introduces easy-to-implement weight loss solutions and simple yet powerful methods that encourage women of all ages to stay fit. She’s redefining “skinny” and showing you that you don’t need to be rail-thin to look gorgeous and live healthier. Possessing straightforward, real-life health tips, meal plans and fitness solutions, Side Effect: Skinny reveals: • The Top Side Effect: Skinny Foods: Austin shares her top picks for nutrient-dense foods that actually look like the part of the body they help! Visualize to melt away the pounds and boost health inside and out with foods like juicy red tomatoes (great for the heart!) and crunchy almonds (perfect for strong nails!) • How to Jump Start Weight Loss: With Austin’s custom meal plans, it’s possible to safely and easily jump start weight loss – even to lose up to 10 lbs. in the first 3 weeks! • Favorite Recipes and Fat-Blasting Workout Plans: All of the homework is done for you as Austin reveals must-know weight loss tips and tricks, great shopping lists, and exciting exercises, like interval training and 7-Minute Slimmer plans … plus her all-time favorite recipes that she enjoys with her own family! • How to Stay Forever Fit: Austin provides a useful lifestyle guide revealing how to eat to be forever “skinny,” so that you’re always taken care of. • Solutions for On-the-Go, Busy Women: No place is off limits for losing weight – Austin reveals how to burn extra calories whether you’re in the car, kitchen, or office, to whittle the middle and tone the muscles from head to toe. At last, Denise shows you how easy it can be to get healthy and feel more energetic … with the happy side effect of getting thin!
Book Synopsis 101 Workouts for Women by : Muscle & Fitness Hers
Download or read book 101 Workouts for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2008 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.
Book Synopsis Magnus Chase and the Gods of Asgard, Book 1: The Sword of Summer by : Rick Riordan
Download or read book Magnus Chase and the Gods of Asgard, Book 1: The Sword of Summer written by Rick Riordan and published by Disney Electronic Content. This book was released on 2015-10-06 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt: Magnus Chase has always been a troubled kid. Since his mother’s mysterious death, he’s lived alone on the streets of Boston, surviving by his wits, keeping one step ahead of the police and the truant officers. One day, he’s tracked down by an uncle he barely knows—a man his mother claimed was dangerous. Uncle Randolph tells him an impossible secret: Magnus is the son of a Norse god. The Viking myths are true. The gods of Asgard are preparing for war. Trolls, giants and worse monsters are stirring for doomsday. To prevent Ragnarok, Magnus must search the Nine Worlds for a weapon that has been lost for thousands of years. When an attack by fire giants forces him to choose between his own safety and the lives of hundreds of innocents, Magnus makes a fatal decision. Sometimes, the only way to start a new life is to die . . .
Book Synopsis Confronting the Body by : James H. Mills
Download or read book Confronting the Body written by James H. Mills and published by Anthem Press. This book was released on 2004 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: A key South Asian Studies title that brings together some of the best new writing on physicality in colonial India.
Download or read book Wicked Dance written by Deanna Roy and published by Casey Shay Press. This book was released on 2017-04-28 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fame is a beast. The third book in the dance series by USA Today bestselling author Deanna Roy. It’s people hounding your every move. Ridiculing your every mistake. Watching every moment. It’s agents and producers and ratings. And in my case, it’s three jilted women who lost a competition when I stormed on stage. Those girls are back for revenge, and everyone sees a cat-fight in the making. They’re sharpening their sticks. Showing up where Blitz and I do. Getting in my face. So now I have a choice: let each of them have another shot at my lover. Or take them on myself. But Blitz is mine. Game on. _____ A fiery addition to the Lovers Dance series. No cliffhanger.
Download or read book True Colours written by Claire Dillon and published by Xlibris Corporation. This book was released on 2012-08-04 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: An explosion of teenage colourunderstanding the guidelines for looking after and presenting yourself for both teenage boys and girls is what the book True Colours will provide. Like a rainbow of colourful information, it will sort the information out about caring for and determining a teenagers individual style.. Having read True Colours, the young person will be able to understand and put into effect for themselves their understanding of personal care issues and a whole lot more like piercing & tatooing Written in sections exclusively for girls and boys. This book will guide the individual young person and help them to understand the workings of skin, hair, nails as well as other fashion and personal adornment choices and to best develop the style they want to create. True Colours, is a manual for frequent use by all young people. On their journey they will be allocated tour guides, especially for them, to map the way for each reader. An avatar created for girls and boys to guide them through the issues presented. In the conclusion individuals will have gained their own rainbow of True Colours. Enjoy discovering your own True Colours.
Book Synopsis The Lovers Dance Series by : Deanna Roy
Download or read book The Lovers Dance Series written by Deanna Roy and published by Casey Shay Press. This book was released on 2017-10-28 with total page 1458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romance. Passion. Fame. Betrayal. Dance. The complete Lovers Dance series by six-time USA Today bestselling author Deanna Roy is available in one volume! "Truly the definition of forbidden and intoxicating." ~ Wonderings of One Person Blog "A daring, adventurous series." ~ Being Unique Books Blog "...haltingly, touchingly beautiful." ~ British Bookworm Blog BOOK 1: FORBIDDEN DANCE "Livia and Blitz had that instant chemistry." ~ We Stole Your Book Boyfriend So…I met Blitz Craven, you know him, the super famous reality TV dance star. His show is like The Bachelor, only he’s looking for a dance partner. He turned up at my dance studio after his big disgrace, thinking he could use the wheelchair ballerinas I teach to get back in the world’s good favor. When he looks at me, I know what he’s thinking. Everyone wants to protect me from him, their shy, innocent Livia. But when we dance, I want it, more than anything. Soon we’re sneaking into back rooms, dancing, kissing, planning dates away from the cameras and the wrath of my family. But I’m afraid. As thrilling as my life has become, I still have a secret. And if I stay with Blitz, the world will figure it out. BOOK 2: WOUNDED DANCE The father of my secret child has spent years trying to find me, and now he’s at Dreamcatcher Dance Academy. He’s going to get our baby, he says. The adoption wasn’t legal since he didn’t know. He has no idea how close our little girl really is. That I secretly teach her ballet. And no matter how much Blitz wants to protect me from the threat this man poses to our happy life, there’s one fact I have to face. My past has caught up with me, and everything I love is in peril. BOOK 3: WICKED DANCE The three jilted women who lost a competition when I stormed on stage are back for revenge, and everyone sees a cat-fight in the making. They’re sharpening their sticks. Showing up where Blitz and I do. Getting in my face. So now I have a choice: let each of them have another shot at my lover. Or take them on myself. But Blitz is mine. Game on. BOOK 4: TENDER DANCE Despite how hard we tried, the world has discovered my secret child. Everyone is against us. Her adopted mother, my friends at the Dreamcatcher Dance Academy. Even Blitz seems at a loss at how to handle my grief at losing my tender relationship with my little girl. When a small ballet troupe asks me to join their ranks as a dancer, I wonder if it’s time to start over. Leave everything behind. Make a life for myself. But Blitz Craven has one more plan for me. BOOK 5: FINAL DANCE There's one more surprise in store. And if I call off Hollywood’s version of our wedding, we'll pay the price. It's up to me now. Do I let the world in on my secret, for the good of our future? Or do I keep it to myself? There's only one way to find out. ____ FIVE NOVELS OF ROMANCE, PASSION, FAME, AND DANCE. Binge read the complete series for one discounted price.
Download or read book HIIT It! written by Gina Harney and published by Demos Medical Publishing. This book was released on 2014-12-15 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: " See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes! -Kathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gym-perfect for someone like me! I adore that she loves food as much as she loves fitness. -Jessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasure...HIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog. -Matthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended! -Erin Motz, YouTube Personality and Original Bad Yogi "
Book Synopsis Desperately Seeking Sisterhood by : Magdalene Ang-Lygate
Download or read book Desperately Seeking Sisterhood written by Magdalene Ang-Lygate and published by Taylor & Francis. This book was released on 2020-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1997. A collection of contributions from feminist researchers who attended the annual Women's Studies Network WSN conference in June 1995. Emphasizing theory, practice and campaigning, chapters seek to address contemporary issues from different perspectives - theoretical, practical and strategic.
