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Author : George Dodds
Publisher : MIT Press
ISBN 13 : 9780262041959
Total Pages : 452 pages
Book Rating : 4.0/5 (419 download)
Download or read book Body and Building written by George Dodds and published by MIT Press. This book was released on 2002 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essays on the changing relationship of the human body and architecture.
Author : Gary L. McIntosh
Publisher : Baker Books
ISBN 13 : 1493412752
Total Pages : 153 pages
Book Rating : 4.4/5 (934 download)
Download or read book Building the Body written by Gary L. McIntosh and published by Baker Books. This book was released on 2018-01-02 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just as a physically healthy person--at an ideal weight and with good blood pressure and cholesterol numbers--might not actually be fit enough to run a 5k, so churches can appear healthy--with no obvious issues, maintaining a healthy size--and yet not exhibit fitness. A fit church is one that is not satisfied with merely coasting along with no problems. A fit church is actively making disciples, maturing in faith, developing strong leaders, reaching out to the community, and more. Building the Body offers pastors and church leaders twelve characteristics of fit churches and shows them how they can move their church through five levels of fitness, from beginner all the way to elite--just as an athlete, through training and practice, can become the top in his or her class. Includes comparison charts at the end of each chapter so readers can clearly see where their church currently falls and concluding "Complete the Progress Chart" so that they can see what their goals should be for the future.
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author : Margaret E. Farrar
Publisher : University of Illinois Press
ISBN 13 : 0252032276
Total Pages : 194 pages
Book Rating : 4.2/5 (52 download)
Download or read book Building the Body Politic written by Margaret E. Farrar and published by University of Illinois Press. This book was released on 2008 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power, language, and urban planning politics in Washington, D.C.
Author : Leslie Heywood
Publisher : Rutgers University Press
ISBN 13 : 9780813524801
Total Pages : 244 pages
Book Rating : 4.5/5 (248 download)
Download or read book Bodymakers written by Leslie Heywood and published by Rutgers University Press. This book was released on 1998 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with muscles are a recent phenomenon. While generating a good deal of interest, both positive and negative, their importance to the cultural landscape has yet to be acknowledged. Leslie Heywood looks at female body building as a metaphor for how women fare in our current political and cultural climate. BODYMAKERS reveals how female bodybuilders find themselves both trapped and empowered by their sport. 14 illustrations.
Author : Michael Matthews
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781973985273
Total Pages : 28 pages
Book Rating : 4.9/5 (852 download)
Download or read book Bigger Leaner Stronger written by Michael Matthews and published by Createspace Independent Publishing Platform. This book was released on 2017-07-29 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews
Author : Robert Cheeke
Publisher : Book Publishing Company
ISBN 13 : 1570679789
Total Pages : 492 pages
Book Rating : 4.5/5 (76 download)
Download or read book Vegan Bodybuilding and Fitness written by Robert Cheeke and published by Book Publishing Company. This book was released on 2011-06-10 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)
Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.
Author : Joyce L. Vedral
Publisher : Simon and Schuster
ISBN 13 : 0684847310
Total Pages : 229 pages
Book Rating : 4.6/5 (848 download)
Download or read book Bone Building Body Shaping Workout written by Joyce L. Vedral and published by Simon and Schuster. This book was released on 1998-06-02 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helps women over the age of thirty-five build protective muscles and increase bone mass.
Author : Aniela & Jerzy Gregorek
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 292 pages
Book Rating : 4.9/5 (824 download)
Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming lean and fit is not a matter of training for a few weeks, like Rocky, to become a world champion. That only happens in Hollywood movies that portray professional athletes exercising for hours every day until they are exhausted. Real athletes never do that. They train only to the point that they can recover for the next day s training. Their progress comes in small increments, not heroic triumphs. Unfortunately, movies have persuaded people that they can become lean and fit virtually overnight. Even the weight loss and fitness industry bought into this distortion and began pushing people to become like Rocky. When that approach failed, because people were injuring themselves or burning out or jumping from one program to another, trainers began to entertain their clients instead of finding solutions to their problems. If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine and that is easier and more pleasant than you may expect. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program, on the other hand, will teach you everything you need to know to be your own coach. This innovative program establishes, for the first time, exact scientific and testable methods and goals to engineer your own weight loss and fitness within precise time periods. That empowers you to self-correct your progress at every step. The Happy Body is a total health program, not just an exercise or diet plan. It will teach you to safely lose 1.0 to 2.5 pounds every week, and keep them off, without getting stuck at plateaus. You will have full control over the process, right down to the ounce. In addition to teaching you how to lose weight, the program will also help you to restore the flexibility and posture you had as a young child, and to be leaner, stronger, and faster than you have ever been. In essence, The Happy Body program will not only make you as youthful as you were at twenty, but twenty as you would have been if you had followed the program at that age.
Author : George Ofori
Publisher : Domain-Specific Bodies of Know
ISBN 13 : 9789811224713
Total Pages : 0 pages
Book Rating : 4.2/5 (247 download)
Download or read book Building a Body of Knowledge in Project Management in Developing Countries written by George Ofori and published by Domain-Specific Bodies of Know. This book was released on 2022-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to present a state-of-the-art account of the field of project management (PM) and present a body of knowledge (BoK)of the field for developing countries. It will discuss the current state of knowledge on project management by considering current trends and how they widen the content and scope of the field and explore the need for a special body of knowledge of project management for developing countries. It will also determine the nature of project management in developing countries, consider the contents of the field, and discuss the relationships between the new field and established bodies of knowledge. Lastly, this book will consider the future of project management in developing countries and how it might influence mainstream project management. This will be an important reference book for practitioners, students, researchers and administrators.
Author : John DeLuca
Publisher :
ISBN 13 : 9781977216663
Total Pages : 94 pages
Book Rating : 4.2/5 (166 download)
Download or read book The Busy Body written by John DeLuca and published by . This book was released on 2019-10-12 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Body is a wholesale repudiation of the all-too-common misconception that great physiques are to be relegated to the professional athletes, Hollywood actors, and fitness models of the world. This is the working man's all-inclusive guide for leveraging limited gym time in order to build lean mass and incinerate fat, while maintaining enough time to enjoy life to the fullest. With the principles and strategies covered in this book, we can transform those pasty, memory-foam pecs of yours into a couple of prime rib filets, all while leaving enough time to make homemade beef jerky, collect rare Pokémon, or whatever else it is that you weirdos like to do on the weekends.
Author : Shane Ellis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781542341660
Total Pages : 102 pages
Book Rating : 4.3/5 (416 download)
Download or read book The Body Engineer written by Shane Ellis and published by Createspace Independent Publishing Platform. This book was released on 2016-12-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE #1 NO BS NATURAL BODYBUILDING BOOK WITH WORKOUT VIDEOS INCLUDED If you want to build muscle, lose fat, and look great as quickly as possible without the use of steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then this book is for YOU. Here's the deal: Do you ever find yourself confused, not believing, or just unmotivated? It's okay, it's not your fault. The market for fitness information is over-saturated with BS information. The truth is, building muscle and burning fat isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders "swear by." You don't need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. You don't need to grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You probably don't have to do ANY cardio, actually. Those are just a few of the harmful myths that keep guys like you from ever achieving the ripped, muscular, strong, and healthy body you deserve. And in this book you're going to learn something most people will never know that stop them from getting to the next level... The key to muscle building nutrition and training methods that make putting on 10 to 15 lbs. of chiseled mass with a breeze...and it only takes a few months. 90 days in fact. You know the old saying of knowledge is power? It's true. This book reveals... The biggest muscle building mistakes that keep doers small, weak, and frustrated. How to lose fat and build muscle while eating the worlds most nutrient dense foods that get you feeling like a new YOU. An all-in-one bodybuilding routine that will give you a big, full chest...a wide, tapered back...bulging arms...and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually wake up and look forward to. A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype. (This book will pay for itself tenfold. How to master your mind and to develop the self-discipline and motivation you need to engineer the body of your dreams. If you like bodybuilding motivation, this guide is for you! What to eat before and after your workouts to build muscle fast. Your Pre & Post workout meal make bodybuilding diet plans maximally effective. Imagine...in just 90 days from now...having a head turning physique and being constantly asked how the heck you're doing it... Imagine enjoying the added benefits of high energy levels, no aches and pains, more libido, clear thinking, and knowing that you're working towards a better YOU everyday... The bottom line is you CAN achieve that "Hollywood" body without having your whole life revolve around it. It's easy! There are just some things you need to know.. SPECIAL BONUS FOR READERS! With this fitness book you'll also get workout videos that guide you though every single workout, a detailed grocery list with the most nutrient dense foods that you can buy, workout plans, workout result sheets, supplement and nutrition guides to maximize a better YOU in the shortest amount of time! Scroll up, click the "Buy" button now, and begin your journey to feeling better, looking better, getting back in shape, and a much better YOU!
Author : Ian King
Publisher : Pan Macmillan
ISBN 13 : 9781405041416
Total Pages : 372 pages
Book Rating : 4.0/5 (414 download)
Download or read book Muscle written by Ian King and published by Pan Macmillan. This book was released on 2004 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the editorial team of Men's Health magazine, explains and illustrates how your muscles operate:- shows you how your muscles are built systemically and how hormonal factors contribute to muscle growth;- tells you the truth about muscle-building possibilities;- presents total muscle-building programmes;- and demonstrates workouts that work wonders.This stunning book is packed from cover to cover with beautiful, hard-body photographs that blur the boundaries between art and reference.
Author : Eugen Sandow
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (281 download)
Download or read book Body-building, Or, Man in the Making written by Eugen Sandow and published by . This book was released on 190? with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Bruce M. Hartung
Publisher :
ISBN 13 : 9780758644428
Total Pages : 206 pages
Book Rating : 4.6/5 (444 download)
Download or read book Building Up the Body of Christ written by Bruce M. Hartung and published by . This book was released on 2016 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Man is not meant to live alone. God's reflections in Genesis 2 make that quite clear, and our own inner longings for community confirm the truth that we were created for authentic relationships. Those who walk in church-worker shoes know that their congregation is a little community, one not gathered together by their efforts but united as a gift from God. Unique personalities and vastly different communication styles define each flock. And everything in the world, our sinful human flesh, and Satan seek to destroy these diverse relationships in the Body of Christ. Building Up the Body of Christ: Supporting Community Life in the Church gives church leaders a guidebook for developing and nurturing church environments that are psychologically and spiritually healthy. Author Bruce Hartung combines research, real stories, and personal experience that will inspire you to reevaluate best practices for loving and serving your neighbors at church. Return to your baptismal identity, receive God's Word and the Lord's Supper often, and you're ready to begin the journey! Book jacket.
Author : Joe Bonomo
Publisher :
ISBN 13 : 9781475012774
Total Pages : 116 pages
Book Rating : 4.0/5 (127 download)
Download or read book Building Body Power written by Joe Bonomo and published by . This book was released on 2012-03-09 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar books, from many other great oldtime strongmen, at www.StrongmanBooks.com Joe Bonomo was a famous American weight lifter, strongman and stunt man in the early days of movies. He was the winner of the Mr. Modern Apollo contest in 1921. Building Body Power was probably his most famous course. It covers exercises for the entire body all done with bodyweight exercises with a complete 12 week course. There is also a whole chapter of Correct Food Selection and a chapter on Becoming a Stunt Man. Every exercise is photographed and you'll find a lot more inside too.
