Bmx Racing Training Log And Diary

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BMX Racing Training Log and Diary

Author : Elegant Notebooks
Publisher :
ISBN 13 : 9781791951139
Total Pages : 120 pages
Book Rating : 4.9/5 (511 download)

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Book Synopsis BMX Racing Training Log and Diary by : Elegant Notebooks

Download or read book BMX Racing Training Log and Diary written by Elegant Notebooks and published by . This book was released on 2018-12-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: BMX Racing Training Log and Diary - This training journal is perfect for any BMX racer who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of technique and drills worked on. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves BMX racing. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other BMX racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

BMX Racing Training Log and Diary: BMX Racing Training Journal and Book for Rider and Coach - BMX Racing Notebook Tracker

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090708748
Total Pages : 122 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis BMX Racing Training Log and Diary: BMX Racing Training Journal and Book for Rider and Coach - BMX Racing Notebook Tracker by : Elegant Notebooks

Download or read book BMX Racing Training Log and Diary: BMX Racing Training Journal and Book for Rider and Coach - BMX Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: BMX Racing Training Log and Diary - This cool training journal is perfect for any BMX racing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves BMX racing. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other BMX racing logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker

Download BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker PDF Online Free

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090708946
Total Pages : 122 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker by : Elegant Notebooks

Download or read book BMX Racing Nutrition Log and Diary: BMX Racing Nutrition and Diet Training Log and Journal for Rider and Coach - BMX Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This BMX Racing Nutrition Log and Diary is perfect journal for any BMX racing lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves BMX racing and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other BMX racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Cycling Science

Author : Stephen S. Cheung
Publisher : Human Kinetics
ISBN 13 : 1492586595
Total Pages : 568 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Cycling Science by : Stephen S. Cheung

Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.

Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 762 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Journal by :

Download or read book Journal written by and published by . This book was released on 1986 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elite Youth Cycling

Author : Alfred Nimmerichter
Publisher : Routledge
ISBN 13 : 1351617079
Total Pages : 250 pages
Book Rating : 4.3/5 (516 download)

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Book Synopsis Elite Youth Cycling by : Alfred Nimmerichter

Download or read book Elite Youth Cycling written by Alfred Nimmerichter and published by Routledge. This book was released on 2018-09-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite Youth Cycling showcases the latest cutting-edge research in youth cycling performance. Covering both endurance and sprint cycling events, the book explores the effect of cycling on the maturation of the body from childhood to adolescence, suggests long-term training and nutritional strategies for young athletes, and discusses issues such as injury prevention, long-term athlete health, and body image in endurance cyclists. Divided into sections on growth and maturation, training and testing, sports medicine and nutrition, and coaching and psychology, the book includes chapters on: Muscle, bone and cardiopulmonary development of young cyclists Performance assessment in the laboratory and on the track Longitudinal training strategies and concurrent strength training Overuse injuries and injury prevention Nutrition and ergogenic aids Personal and psychosocial development Including directions for future research in each section, Elite Youth Cycling is an authoritative and comprehensive anthology of the latest research in youth cycling. It is vital reading for any physiologist, psychologist, strength and conditioning coach or sport therapist working with young cyclists, and any academic researching youth sport and the development of young athletes.

BMX Racing Strength and Conditioning Log: BMX Racing Workout Journal and Training Log and Diary for Rider and Coach - BMX Racing Notebook Tracker

Download BMX Racing Strength and Conditioning Log: BMX Racing Workout Journal and Training Log and Diary for Rider and Coach - BMX Racing Notebook Tracker PDF Online Free

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781090709011
Total Pages : 122 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis BMX Racing Strength and Conditioning Log: BMX Racing Workout Journal and Training Log and Diary for Rider and Coach - BMX Racing Notebook Tracker by : Elegant Notebooks

Download or read book BMX Racing Strength and Conditioning Log: BMX Racing Workout Journal and Training Log and Diary for Rider and Coach - BMX Racing Notebook Tracker written by Elegant Notebooks and published by Independently Published. This book was released on 2019-03-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: BMX Racing Strength and Conditioning Log and Diary - This training journal is perfect for any BMX racing lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves BMX racing. Makes a great gift for Christmas or Birthday. Click on the author link to see our other BMX racing logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Willing's Press Guide

Author :
Publisher :
ISBN 13 :
Total Pages : 1428 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Willing's Press Guide by :

Download or read book Willing's Press Guide written by and published by . This book was released on 1996 with total page 1428 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A guide to the press of the United Kingdom and to the principal publications of Europe, Australia, the Far East, Gulf States, and the U.S.A.

Training and Racing with a Power Meter, 2nd Ed.

Author : Hunter Allen
Publisher : VeloPress
ISBN 13 : 1937716155
Total Pages : 365 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Training and Racing with a Power Meter, 2nd Ed. by : Hunter Allen

Download or read book Training and Racing with a Power Meter, 2nd Ed. written by Hunter Allen and published by VeloPress. This book was released on 2012-11-27 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hunter Allen and Andy Coggan, PhD have completely revised the book that made power meters understandable for amateur and professional cyclists and triathletes. Power meters have become essential tools for competitive cyclists and triathletes. No training tool can unlock as much speed and endurance as a power meter--for those who understand how to interpret their data. A power meter displays and records exactly how much energy a cyclist expends, which lends unprecedented insight into that rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine race strategy, pacing, and tactics. Training and Racing with a Power Meter makes it possible to exploit the incredible usefulness of the power meter by explaining how to profile strengths and weaknesses, measure fitness and fatigue, optimize workouts, time race readiness, and race using power. This new edition: Enables athletes to predict future performance and time peak form Introduces fatigue profiling, a new testing method to pinpoint weaknesses Includes two training plans to raise functional threshold power and time peaks for race day Offers 75 power-based workouts tuned for specific training goals This updated edition also includes new case studies, a full chapter on triathlon training and racing, and improved 2-color charts and tables throughout. Training and Racing with a Power Meter, will continue to be the definitive guide to the most important training tool ever developed for endurance sports.

Fulltext Sources Online

Author :
Publisher :
ISBN 13 :
Total Pages : 1620 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Fulltext Sources Online by :

Download or read book Fulltext Sources Online written by and published by . This book was released on 2007 with total page 1620 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Racing Weight

Author : Matt Fitzgerald
Publisher : VeloPress
ISBN 13 : 1937716260
Total Pages : 407 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Racing Weight by : Matt Fitzgerald

Download or read book Racing Weight written by Matt Fitzgerald and published by VeloPress. This book was released on 2012-12-01 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Beijing 2008: Preparing for Glory

Author : J.A. Mangan
Publisher : Routledge
ISBN 13 : 1317998405
Total Pages : 235 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Beijing 2008: Preparing for Glory by : J.A. Mangan

Download or read book Beijing 2008: Preparing for Glory written by J.A. Mangan and published by Routledge. This book was released on 2013-09-13 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beijing 2008: Preparing for Glory - Chinese Challenge in the 'Chinese Century' brings together international scholars with an interest in sport and politics and sinologists with an interest in China - past, present and future - to explore global reaction to the Beijing Olympics - China's anticipated moment of glory on the world stage. The Beijing Olympics was, first and foremost, a political act of assertion. It was also a statement of national intent, the culmination of ideological effort going back to 1949 and the outcome of political, social, cultural and economic change. From the moment of the birth of the 'New China' sport has been viewed as a means of internal and external projection illustrating the capacity of the system and people to more than hold their own with those of other nations. In short, sport has been the chosen 'stage' on which the Chinese perform in pursuit of world recognition, respect and esteem. This assertion is not hard to understand. China's 'century of humiliation' at the hands of first the West and then Japan remains a traumatic experience. Beijing 2008 wass to assist the restoration of China's national self-esteem. He Zhenliang, Chairman of the IOC Commission for the Culture of Olympic Education, has remarked pointedly that the most significant outcome of the Beijing Games will be the elevation of the self-confidence and sense of pride of the Chinese people. Beijing 2008 was an act of political self-renewal on the world stage. This Collection demonstrates that sport is inseparable from politics. This book was previously published as a special issue of the International Journal of the History of Sport.

Inside Triathlon

Author :
Publisher :
ISBN 13 :
Total Pages : 366 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Inside Triathlon by :

Download or read book Inside Triathlon written by and published by . This book was released on 1998 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Texas Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Texas Library Journal by :

Download or read book Texas Library Journal written by and published by . This book was released on 1985 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Developing Agility and Quickness

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492582298
Total Pages : 324 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Developing Agility and Quickness by : NSCA -National Strength & Conditioning Association

Download or read book Developing Agility and Quickness written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2011-10-10 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. Efforts to become markedly quicker or more agile, however, aren’t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 648 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Library Journal by :

Download or read book Library Journal written by and published by . This book was released on 1985 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Jake Maddox: BMX Challenge

Author : Jake Maddox
Publisher : Capstone
ISBN 13 : 1434288935
Total Pages : 118 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis Jake Maddox: BMX Challenge by : Jake Maddox

Download or read book Jake Maddox: BMX Challenge written by Jake Maddox and published by Capstone. This book was released on 2014-04 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason never turns down a dare, which has gotten him in trouble more than once. After he gives some classmates a hard time, they challenge him to a BMX competition. Jason can't say no. But BMX is way harder than he thought. If he can't learn to ride before the competition, this dare will be his last.