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Bma Bad Back Book
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Book Synopsis BMA Bad Back Book by : Priyanjali Narain
Download or read book BMA Bad Back Book written by Priyanjali Narain and published by . This book was released on 2018-10-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Download or read book The Bad Back Book written by Jerry Wayne and published by . This book was released on 1972 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BMA Guide to Back Care by : Dorling Kindersley Publishing Staff
Download or read book BMA Guide to Back Care written by Dorling Kindersley Publishing Staff and published by DK Publishing (Dorling Kindersley). This book was released on 2011 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your one-stop manual for the diagnosis, treatment and prevention of back and neck injuries Produced in collaboration with the British Medical Association, the BMA Guide to Back Carecovers everything from strengthening your back and neck to diagnosing, treating, and preventing injuries. Simple, clear diagrams help illustrate the anatomy of your back and fully illustrated step-by-step exercise routines are provided for immediate treatment as well as long-term strategies to prevent injuries recurring. The book also features invaluable practical advice on coping with back pain, information on how to get the best results from rehabilitation and the very latest developments and trends in both orthodox and complementary approaches to back care. Comprehensive, authoritative and informative, TheBMA Guide to Back Care is the essential self-help guide for anyone with back issues who wants to take an active role in their healthcare.
Book Synopsis The Good Back Book by : Renita Fehrsen Du-Toit
Download or read book The Good Back Book written by Renita Fehrsen Du-Toit and published by . This book was released on 2003-02 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a self-help handbook for preventing back pain and caring for your back. It describes common back problems, advises on self treatment, and when to seek medical help. It explains the importance of good posture, and of mobility and stability in the spine, and provides advice and exercises for achieving a better back.
Book Synopsis The Younger Next Year Back Book by : Chris Crowley
Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Workman Publishing Company. This book was released on 2018-08-07 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Book Synopsis Good News for Bad Backs by : Robert L. Swezey
Download or read book Good News for Bad Backs written by Robert L. Swezey and published by Cequal. This book was released on 1994-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided, illustrated, step-by-step self-care back guide that works quickly and at home even for the severely injured. Well-organized into short, clear sections, the book includes * Instant Guide to Back Relief -- fast reference to Emergency; Back Care & Back First Aid; * Self-Care Decision Trees -- step-by-step, individualized treatment plan; * Life Skills -protection tips, including the best mattress, and the right sports for your problem; * 5-Minute Back Saver -- minutes a day keeps your back in top condition all year. 40 million Americans suffer from back pain, and most find only fleeting relief. Covering AL L types of back pain, and related issues, from microsurgery to acupuncture, Good News for Bad Backs promises pain relief without heavy medication or surgery, and no repeated doctor's visits.
Download or read book The Back Book written by Martin Roland and published by Stationery Office Books (TSO). This book was released on 2002 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of the booklet which contains practical advice on how to deal with back problems and stay active. It is based on the latest research and the information has been shown to be effective in clinical trials. It is suitable for anyone suffering back pain, and doctors or therapists can use it to help patients cope with early management of symptoms. It is linked with the Royal College of General Practitioners and the Faculty of Occupational Medicine guidelines for coping with back pain. The publication is also available in packs of 10 copies (ISBN 0117029505), as well as a video based on the booklet (Get back active, ISBN 0117029408).
Book Synopsis Living with Your Bad Back by : Robert George Addison
Download or read book Living with Your Bad Back written by Robert George Addison and published by . This book was released on 1972 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Maggie's Back Book by : Maggie Lettvin
Download or read book Maggie's Back Book written by Maggie Lettvin and published by Mariner Books. This book was released on 1976 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A teacher and public-television personality outlines a program of exercises and other strategies for alleviating and eliminating forms of lower-back pain
Book Synopsis The Wharton's Back Book by : Jim Wharton
Download or read book The Wharton's Back Book written by Jim Wharton and published by Rodale. This book was released on 2003-08-23 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes a method of reducing pain and back injury that has been used by celebrities, Olympic medalists, and other sport figures.
Download or read book The Back Book written by Kim Burton and published by Stationary Office. This book was released on 2005-01 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at those with back pain, this booklet offers evidence-based advice on coping with back pain and leading a normal life. This second edition includes the very latest thinking on the subject, and is aimed at employers, doctors and therapists for handing out to their patients. It sets out to improve back beliefs, and can have a positive influence on health and vocational outcomes.
Download or read book Bad Back written by Lucy M. Dobkins and published by Pelican Publishing. This book was released on 1995 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ms. Dobkins adopts techniques for coping with chronic, long-term pain and finds strategies for adjusting to overwhelming loss.
Download or read book The Back Book written by Cal Del Pozo and published by . This book was released on 1983 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the structure of the back, indicates common causes of back pain, and recommends a program of exercises and stretches to alleviate or help prevent common backaches
Download or read book The Back Book written by and published by . This book was released on 2002 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Back Book written by Maggie Lettvin and published by . This book was released on 1985 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Your Aching Back by : Augustus White
Download or read book Your Aching Back written by Augustus White and published by Touchstone. This book was released on 1990-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What causes back pain and how to control it; methods of self-care to prevent and minimize chronic pain; the variety of treatments available to alleviate ailments and give relief.
Book Synopsis Good News for Bad Backs by : Robert L. Swezey
Download or read book Good News for Bad Backs written by Robert L. Swezey and published by . This book was released on 1993-07-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
