Blood Type Os Cookbook

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Eat Right 4 Your Type Personalized Cookbook Type AB

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101635932
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Eat Right 4 Your Type Personalized Cookbook Type AB by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type Personalized Cookbook Type AB written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day—with more than 150 recipes crafted for your blood type AB diet! Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type AB pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type AB)

Blood Type O Food, Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 9780425183090
Total Pages : 116 pages
Book Rating : 4.1/5 (83 download)

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Book Synopsis Blood Type O Food, Beverage and Supplement Lists by : Dr. Peter J. D'Adamo

Download or read book Blood Type O Food, Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Eat Right For Blood Type B

Author : Peter J. D'Adamo
Publisher : Penguin UK
ISBN 13 : 024195438X
Total Pages : 49 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Eat Right For Blood Type B by : Peter J. D'Adamo

Download or read book Eat Right For Blood Type B written by Peter J. D'Adamo and published by Penguin UK. This book was released on 2011-01-06 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your blood type is B, then you may enjoy your best health on a varied diet, including plenty of protein and a bit of dairy too. This title provides you with a checklist that helps you make the right food choices wherever you go. It includes listings of what's right for Type B in all of the main food, drink and supplement categories.

Eat Right for Your Baby

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 9780425196144
Total Pages : 452 pages
Book Rating : 4.1/5 (961 download)

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Book Synopsis Eat Right for Your Baby by : Dr. Peter J. D'Adamo

Download or read book Eat Right for Your Baby written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2004-07-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the blood type diet, with nearly three million Eat Right books in print, comes a new diet book for maximum health for you and your baby. Dr. Peter J. D'Adamo applies his bestselling blood type diet plan to expectant parents and infants. Here you'll find blood-type-specific diet, exercise, and supplement prescriptions for fertility, prenatal care, pregnancy, nursing, portpartum, and the vital first year of a child's life. Includes meal plans and recipes for mom at every stage of pregnancy, and formula and baby food recipes.

Eat Right 4 Your Type (Revised and Updated)

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101042788
Total Pages : 428 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis Eat Right 4 Your Type (Revised and Updated) by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type (Revised and Updated) written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 1997-01-06 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

Cook Right 4 Your Type

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 144061928X
Total Pages : 465 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Cook Right 4 Your Type by : Dr. Peter J. D'Adamo

Download or read book Cook Right 4 Your Type written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2000-01-01 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: After nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that’s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. Cook Right 4 Your Type includes: • Individualized 30-day meal plans for each blood type • More than 200 great-tasting recipes • Food lists and shopping guides • An easy-to-follow food program

Blood Type O Food, Beverage and Supplement Lists

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101220872
Total Pages : 112 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Blood Type O Food, Beverage and Supplement Lists by : Dr. Peter J. D'Adamo

Download or read book Blood Type O Food, Beverage and Supplement Lists written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2002-01-08 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type O stay healthy and achieve their ideal weight. Different blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carb diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. Inside you will find complete listings of what’s right for Type O in the following categories: • meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support Refer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.

Live Right for Your Type

Author : Peter J. D'Adamo
Publisher : Penguin UK
ISBN 13 : 0141945311
Total Pages : 362 pages
Book Rating : 4.1/5 (419 download)

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Book Synopsis Live Right for Your Type by : Peter J. D'Adamo

Download or read book Live Right for Your Type written by Peter J. D'Adamo and published by Penguin UK. This book was released on 2002-03-07 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve total physical and emotional well-being in 2020 by living right for your blood type. ___________ Your blood type is the key to living a healthy and vibrant life. It can affect your mental health, the way you digest your food and the efficiency of your metabolic and immune systems. New research has indicated that there's a blood-type profile for almost every aspect of our lives, not just our diet, and thanks to that new research, your blood type reveals how you can live a better life. This ground-breaking book will give you individualized prescriptions according to blood type. Each blood-type prescription is divided into five life areas. In this book you'll find recommendations, guidelines, and informational charts for: · Lifestyle · Stress and Emotional Balance · Maximizing Health · Overcoming Disease · Strategies for Aging Based on your blood type, you'll learn whether you should: - Eat three regular meals a day, or small, frequent ones? - Have a regimented or flexible routine? - Go to sleep at the same time every night or have a flexible bedtime? - Do without rest periods or take them religiously? - Achieve emotional balance through exercise, meditation, or herbs? With Live Right for Your Type you'll get a individualized prescription for maximising health, metabolism and vitality in every stage of your life.

Eat Right 4 Your Type Personalized Cookbook Type O

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101635959
Total Pages : 273 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Eat Right 4 Your Type Personalized Cookbook Type O by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type Personalized Cookbook Type O written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE O DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo— with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type O diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, sprouted grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Cinnamon Millet Crepes, Ratatouille, Beef Tips with Wild Mushrooms, and Chocolate Salted Nut Clusters. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type O pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type O)

The Blood Type Diet Cookbook

Author : Karen Vago
Publisher : HarperCollins UK
ISBN 13 : 0007483376
Total Pages : 242 pages
Book Rating : 4.0/5 (74 download)

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Book Synopsis The Blood Type Diet Cookbook by : Karen Vago

Download or read book The Blood Type Diet Cookbook written by Karen Vago and published by HarperCollins UK. This book was released on 2014-02-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eating plan and over 100 delicious recipes to suit each of the blood types, in a diet made famous by D’Adamo’s bestselling Eat Right for Your Type.

Eat Right 4 Your Type Personalized Cookbook Type A

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101635924
Total Pages : 257 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Eat Right 4 Your Type Personalized Cookbook Type A by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type Personalized Cookbook Type A written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE A DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo—with personal wellness chef Kristin O’Connor—has written a set of practical, personalized healthy cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, this personalized cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner as well as snacks, soups, and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with plant-based proteins, whole grains, organic vegetables, and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Blueberry Macadamia Muffins, Roasted Artichoke Greek Salad, and Moroccan Tofu Tagine. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type A pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type A)

Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet

Author : Janelle Helgeson
Publisher : Editorial Imagen LLC
ISBN 13 : 1631878751
Total Pages : 199 pages
Book Rating : 4.6/5 (318 download)

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Book Synopsis Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet by : Janelle Helgeson

Download or read book Healthy Cookbooks: Nutrition for Your Blood Type and Dash Diet written by Janelle Helgeson and published by Editorial Imagen LLC. This book was released on 2017-05-15 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Cookbooks: Nutrition for Your Blood Type and DASH Diet Healthy Cookbooks is a collection of two different diet plans, the DASH diet and the Blood Type diets. Categories include What is the DASH Diet? DASH Study Daily Nutrient Goals, DASH Diet Guidelines, Exercise and the DASH Diet, Recipes for the DASH Diet including sections on Appetizers, Beverages, Breakfast, Main Dishes, Sides, Salads, Soups and a DASH Diet 5 Day Sample Menu. The second section includes these categories: Blood Type Diet, What the Opposition Says About Blood Type Diets, Blood Types, Blood Type O Diet, Blood Type A Diet, Blood Type B Diet, Blood Type AB Diet, and Blood Type Recipes. The first section is the DASH Diet plan and includes a sampling of these recipes: DASH Spinach Dip, Fresh Mushroom Quesadillas, Peanut Butter and Banana Smoothie, Non Alcoholic Hurricane Punch, Chewy Fruit Bars, Toasted Breakfast Sandwich, and Simple Grilled Chicken.

Eat Right 4 Your Type Personalized Cookbook Type B

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
ISBN 13 : 1101635940
Total Pages : 257 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Eat Right 4 Your Type Personalized Cookbook Type B by : Dr. Peter J. D'Adamo

Download or read book Eat Right 4 Your Type Personalized Cookbook Type B written by Dr. Peter J. D'Adamo and published by Penguin. This book was released on 2013-10-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet ®, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type B diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying. It is an essential kitchen companion with masterfully-crafted recipes that make cooking with lean, grass-fed meats, cultured dairy products, organic vegetables and fruits an exciting and healthy adventure. In this book, you will find delicious recipes for Maple Sausage Scramble, Salmon Filled Radicchio Cups, and Turkey Ginger Stir-Fry. In addition to over 150 recipes and beautiful color photos, this book also includes: • Valuable tips on stocking the Blood Type B pantry and freezer • Creative ideas for last minute meals • A four-week meal planner • Recipes tagged for non-Secretors and suitable substitutions Previously published as Personalized Living Using the Blood Type Diet (Type B)

The Good Fat Cookbook

Author : Fran McCullough
Publisher : Simon and Schuster
ISBN 13 : 0743238583
Total Pages : 386 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis The Good Fat Cookbook by : Fran McCullough

Download or read book The Good Fat Cookbook written by Fran McCullough and published by Simon and Schuster. This book was released on 2003-01-21 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to: *identify the good fats—and enjoy their good taste *avoid trans fats and other bad fats that damage health and pile on the pounds *combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy *lose weight by eating more of the foods you crave *prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies ...and much more.

50 Delicious Original Italian Recipes for Blood Type A

Author : Claudia Valsecchi
Publisher : Youcanprint
ISBN 13 : 8891143669
Total Pages : 82 pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis 50 Delicious Original Italian Recipes for Blood Type A by : Claudia Valsecchi

Download or read book 50 Delicious Original Italian Recipes for Blood Type A written by Claudia Valsecchi and published by Youcanprint. This book was released on 2014-05-29 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book includes original and tasty recipes that have the good flavors of Italian cuisine. The recipes also follow the principles of the “blood type diet:” choosing foods appropriate to your blood type. The theory that each blood type should eat certain types of foods is based on Doctor Peter J. D’Adamo’s well known discoveries, which proved that following a few rules about how to eat can help improve or maintain your health. This book will make everything easier. It is the first in the Musical Fork Collection and presents 50 delicious but easy-to-make recipes for Blood Type A, almost all of them also adaptable to types 0, B and AB You will find delicious recipes not only for you but also for your family and friends! Following some simple advice and tips will make it easy to eat right and improve your health! In a short while your body will thank you for its new-found wellbeing!

The Clean Plates Cookbook

Author : Jared Koch
Publisher : Running Press Adult
ISBN 13 : 0762446471
Total Pages : 307 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Clean Plates Cookbook by : Jared Koch

Download or read book The Clean Plates Cookbook written by Jared Koch and published by Running Press Adult. This book was released on 2012-12-23 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes included in this book may have one or more of these qualities: vegetarian, vegetarian option, vegan, vegan option, gluten-free, gluten-free option, dairy-free, dairy-free option, naturally sweetened, raw, omnivore friendly.

IBS Cookbook For Dummies

Author : Carolyn Dean
Publisher : John Wiley & Sons
ISBN 13 : 0470530723
Total Pages : 368 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis IBS Cookbook For Dummies by : Carolyn Dean

Download or read book IBS Cookbook For Dummies written by Carolyn Dean and published by John Wiley & Sons. This book was released on 2009-12-02 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique guide to decreasing symptoms of IBS through delicious food Do you suffer from irritable bowel syndrome (IBS)? You're not alone; it is estimated that about 35 million Americans experience the symptoms of IBS. IBS Cookbook For Dummies provides those affected by IBS with easy-to-follow, easy-to-understand recipes to create meals using foods and methods that decrease the risk of experiencing the discomfort of symptoms associated with the disorder. Inside you'll find the dietary tips and information you need to decrease your symptoms and discomfort simply by watching what you eat. You'll find more than 100 tasty recipes you can easily make at home. And since individuals with IBS often suffer from various complications-including bowel obstructions, sores and ulcers within the intestinal tract, and malnutrition or the presence of nutritional deficiencies-IBS Cookbook For Dummies provides a nutritional meal plan that will help alleviate these complications. Presents more than 70 delicious, easy-to-make recipes designed to ease the symptoms of IBS Helps you avoid "trigger" foods and choose healthier alternatives Includes tips for menu planning, including healthy meals and snacks Explains what to eat when traveling and dining out No need to suffer when you have IBS; just get this handy guide to start eating-and feeling-better!