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Black Joy Playbook
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Book Synopsis Black Joy Playbook by : Tracey Michae'l Lewis-Giggetts
Download or read book Black Joy Playbook written by Tracey Michae'l Lewis-Giggetts and published by Ink & Willow. This book was released on 2024-10-29 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your joy with this beautifully designed and thoughtful playbook from the author of the NAACP Image Award winner Black Joy. We have an ancestral mandate to hold not just the pain and trauma of our experiences as Black people, but to hold the joy and love and peace that is also ours. Joy is a weapon, not only for resistance, but also a means for healing—a powerful tool that is all-encompassing and necessary. Black Joy Playbook helps you mine your memories to discover what joy looks and feels like to you and then guides you to re-create it in your present-day life. Divided into themes of joy in the body, breath, tears, laughter, and every day, each of the thirty entries includes the following: • a short inspiration • questions for reflection • a meditation • space for contemplation • suggestions for how to choose joy It’s time to chase joy and cultivate it from the inside out!
Book Synopsis Black Joy by : Tracey M. Lewis-Giggetts
Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.
Download or read book The Joy Diet written by Martha Beck and published by Harmony. This book was released on 2008-06-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. Add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies. The ten menu items are: • Nothing: Do nothing for fifteen minutes a day. Stop mindlessly chasing goals and figure out which goals are worth going after. • Truth: Create a moment of truth to help you unmask what you’re hiding—from others and from yourself. • Desire: Identify, articulate, and explore at least one of your heart’s desires—and learn how to let yourself want what you want. • Creativity: Learn six new ways to develop at least one new idea to help you obtain your heart’s desire. • Risk: Take one baby step toward reaching your goal. The only rule is it has to scare the pants off you. • Treats: Give yourself a treat for every risk you take and two treats just because you’re you. No exceptions. No excuses. • Play: Take a moment to remember your real life’s work and differentiate it from the games you play to achieve it. Then play wholeheartedly. • Laughter: Laugh at least thirty times a day. Props encouraged. • Connection: Use your Joy Diet skills to interact with someone who matters to you. • Feasting: Enjoy at least three square feasts a day, with or without food. No matter what your long-term goals are, The Joy Diet, written with Martha Beck’s inimitable blend of wisdom, practical guidance, and humor, will help you achieve the immediate gift of joyful living in the here and now. Begin your journey today.
Download or read book From the Ground Up written by Peter Lazes and published by Berrett-Koehler Publishers. This book was released on 2020-11-10 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Everyone in a hospital leadership role should read this book as it offers a wealth of practical advice for organizations intent on improving their clinical care delivery.” —Amy C. Edmondson, professor, Harvard Business School, and author of The Fearless Organization All Americans deserve and should have access to high quality, affordable healthcare services delivered by professionals who have sufficient time and resources to care for them. This book offers proven and practical approaches for redesigning healthcare organizations to be less fragmented—and more patient-centered—by tapping into the experiences of staff on the front lines of patient care. Peter Lazes and Marie Rudden show how collaboration and active communication among administrators, medical staff, and patients are a core element of a successful organizational change effort. Through case studies and the direct voices and experiences of frontline workers, they explore exactly what it takes to effectively engage staff and providers in improving the patient care shortcomings within their institutions. This book not only is a manual detailing what can be achieved when frontline staff have a direct voice in controlling their practice environments but was written to show how to accomplish transformative changes in how our hospitals and outpatient clinics work. At a time when the massive gaps in our healthcare systems have been laid bare by the fragmented responses to the COVID-19 pandemic, this book offers hope and a plan for change.
Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony
Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
Book Synopsis The Little Black Book of Success by : Elaine Meryl Brown
Download or read book The Little Black Book of Success written by Elaine Meryl Brown and published by One World. This book was released on 2010-03-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This invaluable “mentor in your pocket” by three dynamic and successful black female executives will help all black women, at any level of their careers, play the power game—and win. Rich with wisdom, this practical gem focuses on the building blocks of true leadership—self-confidence, effective communication, collaboration, and courage—while dealing specifically with stereotypes (avoid the Mammy Trap, and don’t become the Angry Black Woman) and the perils of self-victimization (don’t assume that every challenge occurs because you are black or female). Some leaders are born, but most leaders are made—and The Little Black Book of Success will show you how to make it to the top, one step at a time.
Book Synopsis Black Fatigue by : Mary-Frances Winters
Download or read book Black Fatigue written by Mary-Frances Winters and published by Berrett-Koehler Publishers. This book was released on 2020-09-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to define and explore Black fatigue, the intergenerational impact of systemic racism on the physical and psychological health of Black people—and explain why and how society needs to collectively do more to combat its pernicious effects. Black people, young and old, are fatigued, says award-winning diversity and inclusion leader Mary-Frances Winters. It is physically, mentally, and emotionally draining to continue to experience inequities and even atrocities, day after day, when justice is a God-given and legislated right. And it is exhausting to have to constantly explain this to white people, even—and especially—well-meaning white people, who fall prey to white fragility and too often are unwittingly complicit in upholding the very systems they say they want dismantled. This book, designed to illuminate the myriad dire consequences of “living while Black,” came at the urging of Winters's Black friends and colleagues. Winters describes how in every aspect of life—from economics to education, work, criminal justice, and, very importantly, health outcomes—for the most part, the trajectory for Black people is not improving. It is paradoxical that, with all the attention focused over the last fifty years on social justice and diversity and inclusion, little progress has been made in actualizing the vision of an equitable society. Black people are quite literally sickand tired of being sick and tired. Winters writes that “my hope for this book is that it will provide a comprehensive summary of the consequences of Black fatigue, and awaken activism in those who care about equity and justice—those who care that intergenerational fatigue is tearing at the very core of a whole race of people who are simply asking for what they deserve.”
Download or read book Washington Black written by Esi Edugyan and published by Vintage. This book was released on 2018-09-18 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAN BOOKER PRIZE FINALIST • ONE OF THE NEW YORK TIMES BOOK REVIEW'S TEN BEST BOOKS OF THE YEAR • “A gripping historical narrative exploring both the bounds of slavery and what it means to be truly free.” —Vanity Fair Eleven-year-old George Washington Black—or Wash—a field slave on a Barbados sugar plantation, is initially terrified when he is chosen as the manservant of his master’s brother. To his surprise, however, the eccentric Christopher Wilde turns out to be a naturalist, explorer, inventor, and abolitionist. Soon Wash is initiated into a world where a flying machine can carry a man across the sky, where even a boy born in chains may embrace a life of dignity and meaning, and where two people, separated by an impossible divide, can begin to see each other as human. But when a man is killed and a bounty is placed on Wash’s head, they must abandon everything and flee together. Over the course of their travels, what brings Wash and Christopher together will tear them apart, propelling Wash ever farther across the globe in search of his true self. Spanning the Caribbean to the frozen Far North, London to Morocco, Washington Black is a story of self-invention and betrayal, of love and redemption, and of a world destroyed and made whole again.
Download or read book The Play written by Elle Kennedy and published by Elle Kennedy Inc.. This book was released on 2019-10-07 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: A brand-new standalone novel in the New York Times bestselling Briar U series! What I learned after last year’s distractions cost my hockey team our entire season? No more screwing up. No more screwing, period. As the new team captain, I need a new philosophy: hockey and school now, women later. Which means that I, Hunter Davenport, am officially going celibate…no matter how hard that makes things. But there’s nothing in the rulebook that says I can’t be friends with a woman. And I won’t lie—my new classmate Demi Davis is one cool chick. Her smart mouth is hot as hell, and so is the rest of her, but the fact that she’s got a boyfriend eliminates the temptation to touch her. Except three months into our friendship, Demi is single and looking for a rebound. And she’s making a play for me. Avoiding her is impossible. We’re paired up on a yearlong school project, but I’m confident I can resist her. We’d never work, anyway. Our backgrounds are too different, our goals aren’t aligned, and her parents hate my guts. Hooking up is a very bad idea. Now I just have to convince my body—and my heart.
Book Synopsis The Passing Playbook by : Isaac Fitzsimons
Download or read book The Passing Playbook written by Isaac Fitzsimons and published by Penguin. This book was released on 2022-05-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, Simon meets Bend It Like Beckham in this feel-good contemporary romance about a trans athlete who must decide between fighting for his right to play and staying stealth. “A sharply observant and vividly drawn debut. I loved every minute I spent in this story, and I’ve never rooted harder for a jock in my life.” – New York Times bestselling author Becky Albertalli Fifteen-year-old Spencer Harris is a proud nerd, an awesome big brother, and a David Beckham in training. He's also transgender. After transitioning at his old school leads to a year of isolation and bullying, Spencer gets a fresh start at Oakley, the most liberal private school in Ohio. At Oakley, Spencer seems to have it all: more accepting classmates, a decent shot at a starting position on the boys' soccer team, great new friends, and maybe even something more than friendship with one of his teammates. The problem is, no one at Oakley knows Spencer is trans—he's passing. But when a discriminatory law forces Spencer's coach to bench him, Spencer has to make a choice: cheer his team on from the sidelines or publicly fight for his right to play, even though it would mean coming out to everyone—including the guy he's falling for.
Book Synopsis Loving Your Black Neighbor as Yourself by : Chanté Griffin
Download or read book Loving Your Black Neighbor as Yourself written by Chanté Griffin and published by WaterBrook. This book was released on 2024-06-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a boundless love for your Black Neighbor with this inspiring and actionable guide to moving toward racial healing. “Griffin’s work invites us to embark on a transformative journey toward a more inclusive and loving Christian community.”—J. W. Buck, PhD, author of Everyday Activism Jesus calls you to love your neighbor, and in the fight against racial injustice, that call includes your Black Neighbor: your Black colleagues, the Black congregants at church, the Black family in your neighborhood. Yet maybe you’re unsure of how best to show your love, or maybe you fear either saying or doing the wrong thing. In Loving Your Black Neighbor as Yourself, Chanté Griffin equips you to see and love your Black Neighbor with God’s deep, holistic love. Using Black Love Lenses birthed from African American cultural values, you’ll learn meaningful ways through which you can see and care for your Black Neighbor: • Intimacy: cultivate intentional closeness and community • Honor: show overflowing respect and love • Stand Up: use your voice and influence to advocate • God’s Gifts: allow God’s resources to flow through you • The Spirit of Love: love lavishly through intercessory prayers Through guided readings, prayers, and heart checks, you’ll undergo a spiritual and relational transformation that grows a deeper love for your Black Neighbor and yourself. Are you ready to answer Jesus’s call?
Book Synopsis The Happiness Project by : Gretchen Rubin
Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Book Synopsis Red Moon and Black Mountain by : Joy Chant
Download or read book Red Moon and Black Mountain written by Joy Chant and published by Ballantine Books. This book was released on 1977-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Happiness is an Inside Job Playbook by : Ria Flanagan MA MFT LISAC CSAT CMAT
Download or read book Happiness is an Inside Job Playbook written by Ria Flanagan MA MFT LISAC CSAT CMAT and published by Balboa Press. This book was released on 2024-08-22 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Take a whimsical journey, with this day-by-day self-development playbook, guiding you in a quest to increase happiness levels in your daily life! By implementing simple daily practices you will increase emotional intelligence, connect to your body, reduce negative self-talk, increase intuition, and kick out limiting beliefs. By clearing out the “mind clutter” you create new space in your mind, which can open the door into your life purpose and pull back the layers to easily reconnect to your authentic self. This series of playbook activities is designed to redefine your daily routine with immersive, accessible practices to increase your happiness levels. Using research and her personal and professional experience, Ria has spent over a decade developing this compilation of intelligent, practical tools anyone can apply. By incorporating this playbooks’ daily practices into a routine, you will begin the process of moving out old habits and replacing them with empowering ones. In no time you will be creating lasting changes designed to increase self-esteem and practices to unlock the door to unconditional self-love. By peeling back dysfunctional patterns through creating new routines you can create the life you were meant to have! Make a commitment to yourself today by putting pen to paper with this playbook as your guide. As you open up to a deeper dive an emerging adventurous spirit will be ignited as you dance through this illustrated playbook and begin the process of making more room for joy, passion and love inside of yourself. We can learn to love ourselves unconditionally by ditching limiting beliefs, implementing mindfulness practices, living in gratitude, applying forgiveness processes, and engaging in practices that help to rewire the brain for joy. There is no time like the present to start increasing happiness in your life!”
Book Synopsis The Passive Programming Playbook by : Paula Willey
Download or read book The Passive Programming Playbook written by Paula Willey and published by Bloomsbury Publishing USA. This book was released on 2021-05-11 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers 101 passive programming ideas that are extendable, adaptable, customizable, and above all, stealable-so your passive programming never runs dry. Passive programming is a cheap, quick, fun way to make all library customers feel like part of the community. It can support reading initiatives, foster family engagement, encourage visit frequency, and coax interaction out of library lurkers-while barely making a dent in your programming budget. Passive programming can be targeted at children, teens, adults, or seniors; used to augment existing programs; and executed in places where staff-led programming can't reach. It can be light-footed, spontaneous, and easily deployed to reflect and respond to current news, media, library events, and even the weather. But even passive programming pros run out of ideas sometimes, and when that happens, they want a fresh, funny source of inspiration.
Book Synopsis The Boy's Playbook of Science by : John Henry Pepper
Download or read book The Boy's Playbook of Science written by John Henry Pepper and published by . This book was released on 1912 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Black Skinhead by : Brandi Collins-Dexter
Download or read book Black Skinhead written by Brandi Collins-Dexter and published by Celadon Books. This book was released on 2022-09-20 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: **A New York Times Editors' Choice Pick** **One of Kirkus Reviews' Best Nonfiction Books of 2022** "Political activist Collins-Dexter’s essay collection is timely as well as pointed. In it, she argues that Democrats have taken Black voters for granted, and that the consequences of this mistake have already begun — and will accelerate." —The New York Times,"15 Works of Nonfiction to Read This Fall" For fans of Bad Feminist and The Sum of Us, Black Skinhead sparks a radical conversation about Black America and political identity. In Black Skinhead, Brandi Collins-Dexter, former Senior Campaign Director for Color Of Change, explores the fragile alliance between Black voters and the Democratic party. Through sharp, timely essays that span the political, cultural, and personal, Collins-Dexter reveals decades of simmering disaffection in Black America, told as much through voter statistics as it is through music, film, sports, and the baffling mind of Kanye West. While Black Skinhead is an outward look at Black votership and electoral politics, it is also a funny, deeply personal, and introspective look at Black culture and identity, ultimately revealing a Black America that has become deeply disillusioned with the failed promises of its country. ---------------------------------------------------- We had been told that everything was fine, that America was working for everyone and that the American Dream was attainable for all. But for those who had been paying attention, there had been warning signs that the Obamas’ version of the American Dream wasn’t working for everyone. That it hadn’t been working for many white Americans was immediately and loudly discussed, but the truth—and what I set out to write this book about—was that it hadn’t been working for many Black Americans either. For many, Obama’s vision had been more illusion than reality all along. When someone tells you everything is fine, but around you, you see evidence that it’s not, where will the quest to find answers lead you? As I went on the journey of writing this book, I found a very different tale about Black politics and Black America, one that countered white America’s long-held assumption that Black voters will always vote Democrat—and even that the Democratic party is the best bet for Black Americans. My ultimate question was this: how are Black people being led away—not towards—each other, and what do we lose when we lose each other? What do we lose when, to quote Kanye West, we feel lost in the world.