Author : Rachel Power
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.4/5 (785 download)
Book Synopsis Black Edition: A5 Notebook, Classic Ruled Paper Notebook, 244 Lined Pages, Black Journal, Chakra Journal Series 5 by : Rachel Power
Download or read book Black Edition: A5 Notebook, Classic Ruled Paper Notebook, 244 Lined Pages, Black Journal, Chakra Journal Series 5 written by Rachel Power and published by . This book was released on 2021-09-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: KNOW YOURSELF CREATIVE WRITING JOURNALS GRATITUDE UNBLOCKING CHAKRAS 💫Throat Chakra I speak, Throat Chakra The fifth chakra, Vishuddha Chakra, is located at the base of the throat, at the center of the Larynx. This is the reason this chakra is also called the Throat Chakra. The energy element governed by this chakra is effective communication. It also represents inspiration and expression. Vishuddha Chakra establishes a strong connection to both verbal and body language. The Throat Chakra is associated with the color bright blue. Blue energy is pure, soothing, calming, and healing and connects a person with the divine 💫The Power of Writing It is the greatest ability, written words are stronger and possess great emphasis compared to spoken words, writing gives more subtle yet solid messages and gives you great insight and depth to knowing and understanding yourself. It is no coincidence to 'spell' and write a word or two and to cast a 'spell' are equally influencing, fascinating, and enchanting. It is because words are magic. 💫The Power of Affirmations The words 'I am' are of significant importance. 'I am' affirmation statements are the moments to acknowledge and accept your worth. 'I am' affirmation statements are your stories, your realities, the things you value about yourself. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. 💫 Discover your divine self - When we document the positive aspects of our lives, we hold ourselves in higher regard and have more appreciation for the lives we are living. 💫Increase your sense of belonging and purpose. -- Documenting the things surrounding us releasing that pent up energy from the day, is a cathartic way to put us on track for happiness, positivity and deep understanding of ourselves and purpose. When we are feeling down, write about it, understand that feeling and emotion, change the narrative and think of just a few things to be grateful for and affirm you're worthy, (a hot tea, a warm meal, a call with a beloved friend) can help lift our spirits. 💫Improve sleep and lower stress--Taking a few minutes before bed to reflect on our day, words leaving our busy mind and disentangle our thoughts, and reflecting on things to be grateful for is thought to help clear the mind of worry and encourage better sleep. 💫Love and Light, to you Journaling Journey This journal was created to encourage you to write and. The magical part of journaling is that it only takes a few minutes a day to reap all of the benefits. So snuggle up with some tea and this notebook and start getting to know your inner divine self!