Scrawny to Brawny

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Author :
Publisher : Rodale Books
ISBN 13 : 159486862X
Total Pages : 258 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Scrawny to Brawny by : Michael Mejia

Download or read book Scrawny to Brawny written by Michael Mejia and published by Rodale Books. This book was released on 2005-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Men's Health Power Training

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Author :
Publisher : Rodale Books
ISBN 13 : 1605298689
Total Pages : 354 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Power Training by : Robert Dos Remedios

Download or read book Men's Health Power Training written by Robert Dos Remedios and published by Rodale Books. This book was released on 2007-09-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress

Surgical Robotics

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 144191126X
Total Pages : 827 pages
Book Rating : 4.4/5 (419 download)

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Book Synopsis Surgical Robotics by : Jacob Rosen

Download or read book Surgical Robotics written by Jacob Rosen and published by Springer Science & Business Media. This book was released on 2011-01-15 with total page 827 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surgical robotics is a rapidly evolving field. With roots in academic research, surgical robotic systems are now clinically used across a wide spectrum of surgical procedures. Surgical Robotics: Systems Applications and Visions provides a comprehensive view of the field both from the research and clinical perspectives. This volume takes a look at surgical robotics from four different perspectives, addressing vision, systems, engineering development and clinical applications of these technologies. The book also: -Discusses specific surgical applications of robotics that have already been deployed in operating rooms -Covers specific engineering breakthroughs that have occurred in surgical robotics -Details surgical robotic applications in specific disciplines of surgery including orthopedics, urology, cardiac surgery, neurosurgery, ophthalmology, pediatric surgery and general surgery Surgical Robotics: Systems Applications and Visions is an ideal volume for researchers and engineers working in biomedical engineering.

Starting Strength

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Author :
Publisher :
ISBN 13 : 9780976805465
Total Pages : 248 pages
Book Rating : 4.8/5 (54 download)

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Book Synopsis Starting Strength by : Mark Rippetoe

Download or read book Starting Strength written by Mark Rippetoe and published by . This book was released on 2005-07-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Scientific Principles of Hypertrophy Training

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Author :
Publisher :
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.7/5 (89 download)

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Book Synopsis Scientific Principles of Hypertrophy Training by : James Hoffmann

Download or read book Scientific Principles of Hypertrophy Training written by James Hoffmann and published by . This book was released on 2021-02-16 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Summary The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main 7 training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.It features:1)An in-depth 376 page explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter2)How to apply hypertrophy training to or around other sports and hobbies3)How to work around injuries and still grow muscle4)Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases5)How to design training programs when you're limited on time6)Advice on how to troubleshoot your hypertrophy program for best results.What people are saying about 'Scientific Principles of Hypertrophy Training" "Loaded with great info. A university course on hypertrophy! Loaded with useful information and it does a great job with outlining the approach to hypertrophy. The content of the book is amazing and so thorough." Michael S. "Great deal of gains assured. The book is full of useful information that all lifters can definitely take benefit from even if they don't specialize in hypertrophy or differ at certain topics. In my personal case, whilst I don't share completely my opinion regarding volume manipulation within mesocycles, I couldn't agree more on many other topics discussed in the book (love the SFTR) and I recommend it to anyone looking to go a step further in their knowledge regarding resistance training or just training in general. Also there's amazing content on YT that complement the book perfectly. Really good investment." Javier M" This book has been an incredibly useful tool to help me think about how to set up my training based upon underlying principles. This has made it much easier to adjust my program based upon my needs/desires/progress instead of trying to mimic the appearance of other people's programs." Josh J"This is the new bodybuilding bible. Read it, accept the 9-principles of hypertrophy into your training and let them wash away your past gym mistakes. You will come out the other side a born again hypertrophy principle master." Maria C"Book is excellent. It builds on much of the tremendous free information Dr. Mike puts out on volume landmarks and provides the methodology to build the plan including how to use your workout data to best determine your own individual plan. I would recommend this as an add to the library for everyone serious about adding muscle to your frame. Great work Dr. Mike & Team!" John F

Practical Programming for Strength Training

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Author :
Publisher :
ISBN 13 : 9780982522752
Total Pages : 256 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis Practical Programming for Strength Training by : Mark Rippetoe

Download or read book Practical Programming for Strength Training written by Mark Rippetoe and published by . This book was released on 2014-01-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 3rd edition

Introduction to Mechanical Engineering

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Author :
Publisher : Springer
ISBN 13 : 3319784889
Total Pages : 372 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Introduction to Mechanical Engineering by : J. Paulo Davim

Download or read book Introduction to Mechanical Engineering written by J. Paulo Davim and published by Springer. This book was released on 2018-04-28 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook fosters information exchange and discussion on all aspects of introductory matters of modern mechanical engineering from a number of perspectives including: mechanical engineering as a profession, materials and manufacturing processes, machining and machine tools, tribology and surface engineering, solid mechanics, applied and computational mechanics, mechanical design, mechatronics and robotics, fluid mechanics and heat transfer, renewable energies, biomechanics, nanoengineering and nanomechanics. At the end of each chapter, a list of 10 questions (and answers) is provided.

The Handbook of Sports Medicine and Science

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470694904
Total Pages : 144 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis The Handbook of Sports Medicine and Science by : Robert J. Gregor

Download or read book The Handbook of Sports Medicine and Science written by Robert J. Gregor and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth volume in this acclaimed series, Road Cycling concentrates on the techniques of conditioning, road cycling biomechanics, nutrition and hydration, trauma, and the various medical problems encountered by the competitive road cyclist. Edited by two of the world's leading authorities, this new book draws together expertise from contributors from The Netherlands, Italy, and the United States to present an authoritative reference for all those actively involved in the sport.

In Vitro Diagnostic Industry in China

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Author :
Publisher : Springer Nature
ISBN 13 : 9811623163
Total Pages : 287 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis In Vitro Diagnostic Industry in China by : Haibo Song

Download or read book In Vitro Diagnostic Industry in China written by Haibo Song and published by Springer Nature. This book was released on 2021-07-28 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book systematically describes the achievements and current situation of in vitro diagnostic (IVD) industry in China. It consists of eight parts, including the overview on the IVD industry in China in 2019, hot technologies and products of IVD industry, academic, technological and product development in the field of IVD, such as biochemical diagnosis, immune-diagnosis, molecular diagnosis, blood and body fluid diagnosis, microbial detection, point-of-care testing, laboratory assembly line, etc. This book is compiled by an editorial committee composed of well-known entrepreneurs, experts and professors in IVD industry in China. It is a reference book for practitioners of IVD industry, medical laboratory and medical staffs all over the world.

Clinical Electrotherapy

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Author :
Publisher : Prentice Hall
ISBN 13 : 9780838513347
Total Pages : 422 pages
Book Rating : 4.5/5 (133 download)

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Book Synopsis Clinical Electrotherapy by : Roger M. Nelson

Download or read book Clinical Electrotherapy written by Roger M. Nelson and published by Prentice Hall. This book was released on 1991 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text begins with a review of relevant physiology, instrumentation and the general principles of electrical stimulation. It goes on to examine specific areas of electrotherapy and some more clinical aspects of electrotherapy, and offers two new chapters on magnetic stimulation and TENS. Electrotherapy nomenclature has been updated to reflect the current standards in practice.

Physiological Assessment of Human Fitness

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Author :
Publisher : Human Kinetics
ISBN 13 : 9780736046336
Total Pages : 332 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis Physiological Assessment of Human Fitness by : Peter J. Maud

Download or read book Physiological Assessment of Human Fitness written by Peter J. Maud and published by Human Kinetics. This book was released on 2006 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text summarises current scientific methods for the assessment of human physiological fitness. The authors provide a rationale for methods of assessment, examine the limitations of some methods and provide details of alternative techniques.

Legendary Flexibility

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis Legendary Flexibility by : Jujimufu Jon Cal

Download or read book Legendary Flexibility written by Jujimufu Jon Cal and published by Independently Published. This book was released on 2023-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The legends will say there are no secrets, just hard work. But that's not true. The legends put their secrets to hard work, and that's what made them legends. Through my 20+ years of training flexibility, I've figured out a whole book worth of things nobody could teach me, that you won't find anywhere else. These are my secrets, and I don't want to keep them for myself. Put them to life with hard work and you'll get the flexibility gains you've been missing out on.

You Are Your Own Gym

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Author :
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

CITIES

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Author :
Publisher : Mdpi AG
ISBN 13 : 9783036527451
Total Pages : 498 pages
Book Rating : 4.5/5 (274 download)

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Book Synopsis CITIES by : Luis Hernández-Callejo

Download or read book CITIES written by Luis Hernández-Callejo and published by Mdpi AG. This book was released on 2021-12-28 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book collects important contributions on smart cities. This book was created in collaboration with the ICSC-CITIES2020, held in San José (Costa Rica) in 2020. This book collects articles on: energetic efficiency and sustainability; infrastructures, energy and the environment; mobility and IoT; governance and citizenship.

The Barbell Prescription

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Publisher :
ISBN 13 : 9780982522776
Total Pages : 384 pages
Book Rating : 4.5/5 (227 download)

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Book Synopsis The Barbell Prescription by : Jonathon Sullivan

Download or read book The Barbell Prescription written by Jonathon Sullivan and published by . This book was released on 2016-12-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.

The Acoustic City

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Publisher :
ISBN 13 : 9783868592719
Total Pages : 221 pages
Book Rating : 4.5/5 (927 download)

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Book Synopsis The Acoustic City by : Matthew Gandy

Download or read book The Acoustic City written by Matthew Gandy and published by . This book was released on 2014-04-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: How does sound shape urban life? What do soundscapes reveal about the experience of modernity? This innovative essay collection explores a series of critical themes including the diversity of urban soundscapes; acoustic flânerie and different ways of listening to the city; the emergence of specific associations between place, music, and sound; and the acoustic ecology of architecture, landscape and urban design. The collection and accompanying CD will be of interest to a wide range of disciplines including architecture, cultural studies, geography, musicology, and urban sociology.

The President's Strategic Defense Initiative

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Author :
Publisher :
ISBN 13 :
Total Pages : 20 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis The President's Strategic Defense Initiative by :

Download or read book The President's Strategic Defense Initiative written by and published by . This book was released on 1985 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: