Biofeedback For Stress Reduction

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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Author : Inna Khazan
Publisher : W. W. Norton & Company
ISBN 13 : 039371294X
Total Pages : 288 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance by : Inna Khazan

Download or read book Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance written by Inna Khazan and published by W. W. Norton & Company. This book was released on 2019-07-30 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

Biofeedback Training for Stress Reduction and Relaxation

Author : Dr Chris Friedrich
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (712 download)

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Book Synopsis Biofeedback Training for Stress Reduction and Relaxation by : Dr Chris Friedrich

Download or read book Biofeedback Training for Stress Reduction and Relaxation written by Dr Chris Friedrich and published by Independently Published. This book was released on 2023-12-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPORTANCE OF THIS BOOK "Biofeedback Training for Stress" is a thorough manual that explores the complex relationship between stress and biofeedback and provides a sophisticated look at stress management with innovative methods. The book's introduction lays out the background information, goal, target audience, and extent and boundaries of its content before delving into Chapter 1, which gives readers a thorough understanding of stress and all of its forms, as well as how it affects the body and mind in the contemporary world. In Chapter 2, biofeedback is introduced along with its historical background, working principles, and range of uses. In Chapter 3, the scientific foundations of biofeedback are discussed, including psychophysiology and a variety of modalities like neurofeedback, electromyography, galvanic skin response, and heart rate variability. The crucial Chapter 4 provides readers with an explanation of biofeedback training methods, including setup, modality selection, session conduct, and integration into daily life. Chapter 5 of the book highlights the usefulness of biofeedback in treating common stress-related conditions such as insomnia, anxiety, chronic pain, and hypertension using case studies from actual patients. Chapter 6 presents testimonials that demonstrate the effectiveness of biofeedback in a variety of settings and demographics. Chapter 7 then takes a more comprehensive stance by integrating biofeedback with well-known stress-reduction methods like breathing exercises, mindfulness meditation, and cognitive-behavioral therapy. Chapters 8 and 9 bring the book to a close by helping readers create customized biofeedback plans based on personal stressors, goals, and progress tracking. They also impart useful advice on how to incorporate the plans into daily life in a way that will ensure their effectiveness over time. Finally, Chapter 10 looks ahead, discussing new developments in research, technology, and potential applications. This sets "Biofeedback Training for Stress" as a landmark book that stands at the nexus of stress management, technology, and holistic well-being.

Integrative Medicine

Author : David Rakel
Publisher : Elsevier Health Sciences
ISBN 13 : 1416029540
Total Pages : 1262 pages
Book Rating : 4.4/5 (16 download)

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Book Synopsis Integrative Medicine by : David Rakel

Download or read book Integrative Medicine written by David Rakel and published by Elsevier Health Sciences. This book was released on 2007-01-01 with total page 1262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on solid scientific evidence as well as extensive first-hand experience, this manual provides the practical information you need to safely and effectively integrate complementary and alternative treatment modalities into your practice. It explains how alternative therapies can help you fight diseases that do not respond readily to traditional treatments... presents integrative treatments for a full range of diseases and conditions, including autism, stroke, chronic fatigue syndrome, and various forms of cancer...explores how to advise patients on health maintenance and wellness...and offers advice on topics such as meditation, diet, and exercises for back pain. 24 new chapters, a new organization, make this landmark reference more useful than ever. Provides dosages and precautions to help you avoid potential complications.Delivers therapy-based pearls to enhance your patient care.Facilitates patient education with helpful handouts. Offers helpful icons that highlight the level and quality of evidence for each specific modality.Includes bonus PDA software that lets you load all of the therapeutic review sections onto your handheld device.Presents a new organization, with numerous section headings and subheadings, for greater ease of reference.Provides additional clinical practice and business considerations for incorporating integrative medicine into clinical practice.

Stress and the Art of Biofeedback

Author : Barbara B. Brown
Publisher : HarperCollins Publishers
ISBN 13 :
Total Pages : 330 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Stress and the Art of Biofeedback by : Barbara B. Brown

Download or read book Stress and the Art of Biofeedback written by Barbara B. Brown and published by HarperCollins Publishers. This book was released on 1977 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind/Body Integration

Author : S. Ancoli
Publisher : Springer Science & Business Media
ISBN 13 : 1461328985
Total Pages : 578 pages
Book Rating : 4.4/5 (613 download)

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Book Synopsis Mind/Body Integration by : S. Ancoli

Download or read book Mind/Body Integration written by S. Ancoli and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biofeedback training is a research methodology and training procedure through which people can learn voluntary control over their internal physiological systems. It is a merger of mUltiple disciplines with interest deriving from many sources-from basic understanding of psychophysiology to a desire for enhanced self-awareness. The goals of biofeedback are to develop an increased awareness of relevant internal physiological functions, to establish control over these functions, to generalize control from an experimental or clinical setting to everyday life, and to focus attention on mind/body integration. Biofeedback is explored in many different settings. In the university, biofeed back equipment and applications can be found in the departments of experi mental and clinical psychology, counseling, physiology, biology, education, and the theater arts, as well as in the health service (student infirmary). Outside the university, biofeedback may be found in different departments of hospitals (such as physical medicine), private clinics, education and self-awareness groups, psychotherapy practices, and elsewhere. Its growth is still expanding, and excite ment is still rising as a result of biofeedback's demonstration that autonomic functions can be brought under voluntary control and that the long-standing arti ficial separation between mind, body, and consciousness can be disproven.

Biofeedback Frontiers

Author : Lilian Rosenbaum
Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Biofeedback Frontiers by : Lilian Rosenbaum

Download or read book Biofeedback Frontiers written by Lilian Rosenbaum and published by . This book was released on 1989 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback for Stress Reduction

Author : Coyne Lucero
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (249 download)

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Book Synopsis Biofeedback for Stress Reduction by : Coyne Lucero

Download or read book Biofeedback for Stress Reduction written by Coyne Lucero and published by Independently Published. This book was released on 2024-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Biofeedback for Stress Reduction, ' readers embark on a journey of self-discovery and empowerment, harnessing the incredible power of their own physiological responses to conquer stress and reclaim control over their lives. Through cutting-edge techniques and expert guidance, this comprehensive manual offers a roadmap to understanding and utilizing biofeedback-a scientifically proven method that taps into the body's own signals to promote relaxation, resilience, and well-being. From simple breathing exercises to advanced biofeedback technologies, this book equips readers with practical tools to effectively manage stress in any situation. Explore the mind-body connection like never before, as you learn to interpret and influence your body's responses, fostering harmony and balance from within. Whether you're a newcomer to stress management or a seasoned practitioner, 'Biofeedback for Stress Reduction' provides invaluable insights and strategies to navigate life's challenges with calm confidence. Empower yourself to break free from the grip of stress and embrace a life of vitality and serenity. Your journey to inner peace starts here

Using Biofeedback/relaxation Training for Stress Reduction

Author : Jill Demos
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.:/5 (244 download)

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Book Synopsis Using Biofeedback/relaxation Training for Stress Reduction by : Jill Demos

Download or read book Using Biofeedback/relaxation Training for Stress Reduction written by Jill Demos and published by . This book was released on 1991 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback and Stress Management

Author : Biofeedback and Stress Management Group, Boulder, Colo
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Biofeedback and Stress Management by : Biofeedback and Stress Management Group, Boulder, Colo

Download or read book Biofeedback and Stress Management written by Biofeedback and Stress Management Group, Boulder, Colo and published by . This book was released on 1979* with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback

Author : John V. Basmajian
Publisher :
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Biofeedback by : John V. Basmajian

Download or read book Biofeedback written by John V. Basmajian and published by . This book was released on 1983 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principles and Practice of Stress Management, Fourth Edition

Author : Paul M. Lehrer
Publisher : Guilford Publications
ISBN 13 : 1462545114
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Principles and Practice of Stress Management, Fourth Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-06 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--

Smart Biofeedback

Author : Edward Da-Yin Liao
Publisher : BoD – Books on Demand
ISBN 13 : 1838819738
Total Pages : 121 pages
Book Rating : 4.8/5 (388 download)

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Book Synopsis Smart Biofeedback by : Edward Da-Yin Liao

Download or read book Smart Biofeedback written by Edward Da-Yin Liao and published by BoD – Books on Demand. This book was released on 2020-12-16 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart biofeedback is receiving attention because of the widespread availability of advanced technologies and smart devices that are used in effective collection, analysis, and feedback of physiologic data. Researchers and practitioners have been working on various aspects of smart biofeedback methodologies and applications by using wireless communications, the Internet of Things (IoT), wearables, biomedical sensors, artificial intelligence, big data analytics, clinical virtual reality, smartphones, and apps, among others. The current paradigm shift in information and communication technologies (ICT) has been propelling the rapid pace of innovation in smart biofeedback. This book addresses five important topics of the perspectives and applications in smart biofeedback: brain networks, neuromeditation, psychophysiological psychotherapy, physiotherapy, and privacy, security, and integrity of data.

Stress Reduction Through Biofeedback Training as Treatment for Emesis Gravidarum

Author : Norma Kay Pollan
Publisher :
ISBN 13 :
Total Pages : 118 pages
Book Rating : 4.:/5 (416 download)

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Book Synopsis Stress Reduction Through Biofeedback Training as Treatment for Emesis Gravidarum by : Norma Kay Pollan

Download or read book Stress Reduction Through Biofeedback Training as Treatment for Emesis Gravidarum written by Norma Kay Pollan and published by . This book was released on 1984 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biofeedback, Fourth Edition

Author : Mark S. Schwartz
Publisher : Guilford Publications
ISBN 13 : 1462531946
Total Pages : 785 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Biofeedback, Fourth Edition by : Mark S. Schwartz

Download or read book Biofeedback, Fourth Edition written by Mark S. Schwartz and published by Guilford Publications. This book was released on 2017-03-29 with total page 785 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.

Anxiety in Sports

Author : Dieter Hackfort
Publisher : Taylor & Francis
ISBN 13 : 9781560321439
Total Pages : 302 pages
Book Rating : 4.3/5 (214 download)

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Book Synopsis Anxiety in Sports by : Dieter Hackfort

Download or read book Anxiety in Sports written by Dieter Hackfort and published by Taylor & Francis. This book was released on 1989 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1990. Routledge is an imprint of Taylor & Francis, an informa company.

Principles and Practice of Stress Management, Third Edition

Author : Paul M. Lehrer
Publisher : Guilford Press
ISBN 13 : 9781593850005
Total Pages : 0 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Principles and Practice of Stress Management, Third Edition by : Paul M. Lehrer

Download or read book Principles and Practice of Stress Management, Third Edition written by Paul M. Lehrer and published by Guilford Press. This book was released on 2007-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Structured for optimal use as a clinical reference and text, this comprehensive work reviews effective stress management techniques and their applications for treating psychological problems and enhancing physical health and performance. Leading experts present in-depth descriptions of progressive relaxation, hypnosis, biofeedback, meditation, cognitive methods, and other therapies. Tightly edited chapters examine each method's theoretical and empirical underpinnings and provide step-by-step guidelines for assessment and implementation, illustrated with detailed case examples. The volume also explains basic mechanisms of stress and relaxation and offers research-based guidance for improving treatment outcomes.

What Stress Can Do

Author : Harry L. Campbell
Publisher :
ISBN 13 : 9780615981574
Total Pages : 110 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis What Stress Can Do by : Harry L. Campbell

Download or read book What Stress Can Do written by Harry L. Campbell and published by . This book was released on 2014-04 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it's your daily dealings at work or a pervasive concern for your physical safety, the stress you regularly experience may actually be more harmful than the threat that triggered it. Not only can it lead to isolation and an erosion of happiness, stress can be biologically harmful, bringing about health issues, such as heart disease, high blood pressure, ulcers, and strokes. In short, successfully managing stress could be nothing less than a life-or-death situation. Now, professional biofeedback practitioner Harry L. Campbell presents "What Stress Can Do," his unprecedented guide to the importance of minimizing everyday stress in order to short-circuit its many serious side effects. What's more, his easy-to-implement recommendations enable you to do so without use of any drugs. Recent data on the prevalence of stress documents that as much as 90 percent of all doctors' office visits are related to stress. However, with the right skills and perspective, you can preempt the physical fallout from the tolls of daily life, and gain new mastery over your mind. The time is right to take a step back, breathe easy, and once and for all address all that ails you.