Bikini Season

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Bikini Season

Author : Sheila Roberts
Publisher : St. Martin's Griffin
ISBN 13 : 1429993766
Total Pages : 306 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Bikini Season by : Sheila Roberts

Download or read book Bikini Season written by Sheila Roberts and published by St. Martin's Griffin. This book was released on 2008-04-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pull up your favorite beach chair and savor this funny, inspiring story about four female friends who help each other to follow a summer diet-and their own hearts in Shelia Roberts's Bikini Season. Erin Merritt has returned to her scenic hometown of Heart Lake to plan her wedding, but when she repeatedly runs into her childhood crush, she wonders if she's engaged to the wrong man. To make matters worse, all the stress is making her eat, and now she can't fit into her wedding dress. Erin enlists the help of her cooking club-Angela, Megan, and Kizzy-and the Teeny Bikini Diet Club is born. The women make a pact to get slim enough to wear their bikinis to the lake by summertime, a pact that changes their lives forever. With a little help from her friends, Angela faces her fear that her marriage is crumbling. Megan confronts the self-esteem issues that have always held her back. Kizzy deals with her husband's efforts to sabotage her diet and keep her overweight. And Erin learns some important truths about love...

The Brazilian Bikini Body Program

Author : Regina Joseph
Publisher : Macmillan
ISBN 13 : 9780312363826
Total Pages : 290 pages
Book Rating : 4.3/5 (638 download)

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Book Synopsis The Brazilian Bikini Body Program by : Regina Joseph

Download or read book The Brazilian Bikini Body Program written by Regina Joseph and published by Macmillan. This book was released on 2007-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brazilian-born Joseph shares the secrets of the Brazilian approach to eating, living, and enjoying life in this innovative 30-day program. The comprehensive dietary and exercise program includes meal plans, recipes, and fully-illustrated exercises.

Bikini Bootcamp

Author : Melissa Perlman
Publisher : Harmony
ISBN 13 : 0307482243
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Bikini Bootcamp by : Melissa Perlman

Download or read book Bikini Bootcamp written by Melissa Perlman and published by Harmony. This book was released on 2009-04-22 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.

The Bikini Body Diet

Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Bikini Body Diet by : Tara Kraft

Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!

The Bikini Body Motivation & Habits Guide

Author : Kayla Itsines
Publisher : Macmillan Publishers Aus.
ISBN 13 : 1760557625
Total Pages : 319 pages
Book Rating : 4.7/5 (65 download)

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Book Synopsis The Bikini Body Motivation & Habits Guide by : Kayla Itsines

Download or read book The Bikini Body Motivation & Habits Guide written by Kayla Itsines and published by Macmillan Publishers Aus.. This book was released on 2017-11-14 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of motivation and good habits to become fitter, healthier and stronger, for life! Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals. In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a downloadable 28-day workout poster. Let global fitness phenomenon Kayla show you how YOU can stick to a plan for long-term health. "In this book, I give you the keys to achieving your goals and show you how to use motivation to create healthy habits that will stick." This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bikini Body 28-Day Healthy Eating & Lifestyle Guide by : Kayla Itsines

Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.

Bikini Body 2.0

Author : Robert Corapi
Publisher : North Yard Publishing
ISBN 13 : 9780988201286
Total Pages : 170 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Bikini Body 2.0 by : Robert Corapi

Download or read book Bikini Body 2.0 written by Robert Corapi and published by North Yard Publishing. This book was released on 2012-10-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This manual brings the reader through a step-by-step process explaining both diet and exercise in a way that's never been done before. It shows the reader how to prepare season by season so the reader will look her best for the time of year that matters most, Bikini Season.

Bikini Body Recipes

Author : Danette May
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502706775
Total Pages : 0 pages
Book Rating : 4.7/5 (67 download)

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Book Synopsis Bikini Body Recipes by : Danette May

Download or read book Bikini Body Recipes written by Danette May and published by Createspace Independent Publishing Platform. This book was released on 2014-10-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.

#VERYFAT #VERYBRAVE

Author : Nicole Byer
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524862452
Total Pages : 200 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis #VERYFAT #VERYBRAVE by : Nicole Byer

Download or read book #VERYFAT #VERYBRAVE written by Nicole Byer and published by Andrews McMeel Publishing. This book was released on 2020-06-02 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and inspiring guide to being a #brave, bikini-wearing badass, from the actress, comedian, and podcaster extraordinaire. If you’ve ever seen a fat person post a bikini shot on social media, you already know that they are #verybrave, because apparently existing in a fat body in public is #brave. I, Nicole Byer, wrote this book to 1. share my impressive bikini collection and my hot body with the world and 2. help other people feel #brave by embracing their body as it is. In this book, I share my journey to becoming #brave, give you my hot tips and tricks—on how to find the perfect bikini, how to find your own #bravery, and how to handle haters—and serve you over 100 bikini looks. Praise for #VERYFAT #VERYBRAVE One of Cosmopolitan’s “12 Books You’ll Be Desperate to Read This Summer” One of Good House Keeping’s “Best Beach Reads to Add to Your Summer Reading List” Book Riot’s #1 Body Positivity Book to Read “Basically a bikini look book showing off [Byer’s] beautiful figure in a hundred different colorful swimmies. She also shares her body-acceptance journey and gives tips on how others can find their own bravery, handle haters, and embrace their bodies.” —Cosmopolitan “This book is a hilariously empowering take on self-love.” —Parade “And while Byer, the comedian who hosts Netflix’s Nailed It!, has filled the book with captions that are funny enough to prompt a reader to actually chuckle aloud, inspiring others is at the book’s core.” —USA Today

French Women for All Seasons

Author : Mireille Guiliano
Publisher : Vintage Canada
ISBN 13 : 0307369390
Total Pages : 368 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis French Women for All Seasons by : Mireille Guiliano

Download or read book French Women for All Seasons written by Mireille Guiliano and published by Vintage Canada. This book was released on 2010-11-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the legions of fans who asked for seconds after devouring French Women Don’t Get Fat, a charming and practical guide to adding some joie to your vie and to your table, every day of the year. By letter, by email and in person, readers of Mireille Guiliano’s phenomenal bestseller French Women Don’t Get Fat have inundated her with requests for more advice. Her answer: this buoyant new book, brimming with tips and tricks for living with the utmost pleasure and style, without gaining weight. More than a theory or ideal, the French woman’s way is an all-encompassing program that can be practised anytime, anywhere. Here are four full seasons of strategies for shopping, cooking and moving throughout the year. Whether your aim is finding two scoopfuls of pleasure in one of crème brûlée, or entertaining beautifully when time is short and expectations are high, the answers are here. And here too are 100 new simple and appetizing recipes that feature French staples such as leeks and chocolate and many more unexpected treats besides, guaranteeing that boredom will never be a guest at your table. Woven through this year of living comme les françaises are more of Mireille’s delectable stories about living in Paris and New York and travelling just about everywhere else – in the voice that has already beguiled a million honorary French women. Lest anyone still wonder: here is a new compendium of reasons – both traditional and modern – why French women don’t get fat.

Sportswomen’s Apparel in the United States

Author : Linda K. Fuller
Publisher : Springer Nature
ISBN 13 : 3030454770
Total Pages : 298 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Sportswomen’s Apparel in the United States by : Linda K. Fuller

Download or read book Sportswomen’s Apparel in the United States written by Linda K. Fuller and published by Springer Nature. This book was released on 2020-11-17 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume presents a collection of essays that explore the relationship between sporting clothing and gender. Drawing on uniform and sports apparel as a means of exploring the socio-sexual politics of contemporary US society, the contributions analyse the historical, political-economic, socio-cultural and sport-specific dimensions of gendered clothing in sport. Part of a two-volume series (the other discussing this phenomenon in a global context), contributors cover topics such as WNBA uniform politics, military promotion, female sportscaster clothing, magazine depictions, plus-size exercise apparel, FloJo, the Skirt Chaser 5k race, and the socio-politics of the LPGA, CrossFit, roller derby, rock climbing, and more. As the first single compendium to discuss American sportswomen’s apparel, this collection will be of interest to practitioners and scholars of sports history, the sociology of sport, and gender/media studies.

Love in Bloom

Author : Sheila Roberts
Publisher : St. Martin's Griffin
ISBN 13 : 1429962046
Total Pages : 334 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Love in Bloom by : Sheila Roberts

Download or read book Love in Bloom written by Sheila Roberts and published by St. Martin's Griffin. This book was released on 2009-03-31 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At last! An author who writes straight to the heart of every woman...She writes with all the sweetness of Debbie Macomber, the uproarious humor of Jennifer Crusie, and a touching honesty all her own."―Susan Wiggs, New York Times bestselling author Hope Walker owns Changing Seasons Floral, Heart Lake's most popular flower shop. When it comes to love and relationships, she's able to work magic through her expert flower arranging...for everyone but herself. A painful surgery left Hope scarred and struggling with her confidence. So when a handsome contractor starts coming into her shop, she assumes he'd never be interested in someone like her. Unless maybe there's more to him―and Hope―than meets the eye? When Hope stakes a plot of ground at Heart Lake's community garden, she finds that a woman can grow all sorts of things there: flowers, herbs, vegetables, and even friendship. As she gets to know the two women who share neighboring plots, they discover that they can learn a lot from each other―not just about gardening, but about life. And Hope realizes that in order to live life to the fullest, sometimes you have to take a chance on love...in Love in Bloom by Sheila Roberts. "Gardening, girl talk, and a gorgeous guy underpin this tale of what constitutes beauty and one's true self."―Library Journal

The Dream Interpretation Dictionary

Author : J.M. DeBord
Publisher : Visible Ink Press
ISBN 13 : 1578596580
Total Pages : 1392 pages
Book Rating : 4.5/5 (785 download)

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Book Synopsis The Dream Interpretation Dictionary by : J.M. DeBord

Download or read book The Dream Interpretation Dictionary written by J.M. DeBord and published by Visible Ink Press. This book was released on 2017-05-22 with total page 1392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unravels dream symbols and their meanings What do reoccurring dreams reveal? What's the purpose of nightmares—and can they be stopped? Why do some people show up in dreams? Are some dreams actually warnings? Going beyond superficial explanations, The Dream Interpretation Dictionary: Symbols, Signs and Meanings brings a deep and rich understanding to a variety of images, signs, and symbols. It considers the context to help anyone complete their own personal jigsaw puzzle. It provides the tools to allow anyone to sort through possible connections and to make sense of their dreams. From entries ranging from “Abandonment” to “Zoo,” this massive tome analyzes sex dreams, money dreams, dreams of falling, running, or paralysis and much, much more. It brings profound insights to thousands of dream messages. It shows what to look for and what to ignore and teaches how to master dream interpretation. Examples of symbols are given. The complexity and context of a dream are explored. Signs and their meanings are illustrated. Illuminating the intelligence of dreams, decoding clues, explaining symbols, and revealing the universal meanings of each as well as their subtler associations, The Dream Interpretation Dictionary: Symbols, Signs, and Meanings explores the messages delivered by the unconscious mind during sleep. It examines how dreams connect to daily life. It shows how dreams can lead to deeper understanding and self-awareness. Also included are a helpful bibliography and an extensive index, adding to the book’s usefulness.

Everglade

Author : Greg Barth
Publisher : All Due Respect, an imprint of Down & Out Books
ISBN 13 :
Total Pages : 157 pages
Book Rating : 4./5 ( download)

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Book Synopsis Everglade by : Greg Barth

Download or read book Everglade written by Greg Barth and published by All Due Respect, an imprint of Down & Out Books. This book was released on 2018-01-14 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 18 months under the thumb of a local cartel, Selena is ready for a change. Her self-destructive lifestyle and criminal enterprise have put strains on both her relationships and her health. But getting out won’t be easy. Selena’s operation is too lucrative to let go, and this is a business where the only way out is retirement with flowers and a hearse. When tough posturing turns into a pissing match, Selena escalates things to a war of attrition. With no escape in sight, Selena must destroy her most formidable enemy yet—herself. Everglade is the fifth and final book in the Selena series. Praise for the SELENA SERIES: “Greg Barth cooked up something mean and served it up and I hope none of you choke on it because it’s mighty tasty.” —Eryk Pruitt, author of Hashtag and Dirtbags “It’s like the wildest of the men’s adventure novels of the ’70s, updated for the new millennium. Definitely not for the faint of heart.” —Bill Crider “Reminiscent of Larry Brown’s Fay, but less innocent and more violent, Selena combines fine writing and an indelible character to help fill the gap of female protagonists in the world of noir.” —Vicki Hendricks, author of Miami Purity “Greg Barth writes with a knife-like edge…A fast, crazy read.” —Marietta Miles, author of Route 12 “Greg Barth writes a hell of a book. He steps on the gas and doesn’t let up for a second.” —Michael Finamore “Mister Barth writes well—hard charging and fast paced.” —Tony Knighton, author of Three Hours Past Midnight “This book had me turning pages and gritting my teeth…a total punch to the gut, and it hurts so good.” —S. W. Lauden, author of Crosswise “Selena is a visceral pulp thriller that had me gripped from the outset.” —Tom Leins, of Dirty Books Blog “This series is a literary legend in the making” —Will Viharo, author of Love Stories Are Too Violent For Me “Selena is a tour de force of unapologetic sex and violence, not for the faint of heart but definitely for hardcore fans of fast paced, unrelenting pulp-noir in the fashion of nobody except Greg Barth.” —Shane D. Keene

Body Cycles

Author : Jacqueline Harvey
Publisher : Book Guild Publishing
ISBN 13 : 1916668771
Total Pages : 281 pages
Book Rating : 4.9/5 (166 download)

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Book Synopsis Body Cycles by : Jacqueline Harvey

Download or read book Body Cycles written by Jacqueline Harvey and published by Book Guild Publishing. This book was released on 2023-10-28 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body Cycles is a natural health plan that is practical, realistic and great fun, and will deliver excellent results that suit modern lives perfectly. Body Cycles brings the whole subject of seasonal health together into a single practical guide by celebrity wellness expert, Jacqueline Harvey, author of Your Health Is Your Wealth. The book informs your everyday health practices. It is not built on cutting things out, but is based on healthy eating, real fitness and mental wellness. With training plans, dietary advice and mental strategies to enhance your life, Body Cycles will help you to adopt a more balanced, stable and healthy lifestyle: Offering techniques to lift your mood, get fit and manage stress. Showing how to work at your best by aligning your life to the seasons. Teaching you how to work with your own individual cycle to cope with stress, maintain your emotional balance and build greater self-awareness. Bubbling with vitality and energy, Jacqueline will show you the way to living a healthier, more vibrant life!

Orange Coast Magazine

Author :
Publisher :
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4./5 ( download)

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Book Synopsis Orange Coast Magazine by :

Download or read book Orange Coast Magazine written by and published by . This book was released on 2008-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

The Fabulous Emily Briggs

Author : Jacqueline DeMontravel
Publisher : Kensington Books
ISBN 13 : 9780758206282
Total Pages : 386 pages
Book Rating : 4.2/5 (62 download)

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Book Synopsis The Fabulous Emily Briggs by : Jacqueline DeMontravel

Download or read book The Fabulous Emily Briggs written by Jacqueline DeMontravel and published by Kensington Books. This book was released on 2004 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of being the only single girl in her group of friends, Emily Briggs, a cartoon artist for Vogue, embarks on a rollicking journey of self-discovery, weddings, love, and low-fat ice cream when she meets Henry Phillips, a dangerously sexy artist. Original. 35,000 first printing.