Cycling the Pacific Coast

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Author :
Publisher : Mountaineers Books
ISBN 13 : 1594859876
Total Pages : 341 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Cycling the Pacific Coast by : Bill Thorness

Download or read book Cycling the Pacific Coast written by Bill Thorness and published by Mountaineers Books. This book was released on 2017-09-27 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Covers the entire 2,000-mile route from Canada to Mexico, including alternate and side-route options • Information on lodging, camping, loading the bike, safe cycling, road conditions, weather, and more The Pacific Coast route is the most popular bike touring route in the U.S., according to Mountaineers Books’ non-profit partner, the Adventure Cycling Association. And for 33 years, our very own Bicycling the Pacific Coast was the most popular guidebook to this venerable route—until now! Cycling the Pacific Coast continues the trusted legacy with an all-new, completely re-ridden, and fully comprehensive guidebook from Bill Thorness, featuring the most current, up-to-date beta on this amazing route. Cycling the Pacific Coast is organized in five sections—Washington, Oregon, Northern California, Central California, and Southern California—and is useful to riders who plan to do the trip as one epic ride, or break it up to peddle sections at a time. Features include: • Suggested itineraries for the entire ride, or for one- and two-week trips • Logistics for getting to/from ride sections • Airport and train-station connections in all major cities (Vancouver, Seattle, Portland, San Francisco, Los Angeles, and San Diego) • Alternate routes to take on Vancouver Island (Canada), Washington’s Olympic Peninsula, and Northern California’s “Lost Coast” • Interesting and fun side trip destinations in 5 cities, on 2 islands, and in 2 wine country regions New bike tourers will find equipment information, packing advice, and safety tips, among other helpful trip suggestions. And all riders will find the guidance to experience the trip of a lifetime.

Spain to Norway on a Bike Called Reggie

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Author :
Publisher : Hachette UK
ISBN 13 : 1786851695
Total Pages : 349 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis Spain to Norway on a Bike Called Reggie by : Andrew P. Sykes

Download or read book Spain to Norway on a Bike Called Reggie written by Andrew P. Sykes and published by Hachette UK. This book was released on 2017-05-11 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exchanging his job as a teacher for an expedition on Reggie the bike, Andrew P. Sykes sets off on his most daring trip yet: a journey from Tarifa to Nordkapp – from Europe’s geographical south to its northernmost point. Taking on nearly 8000 km of Europe, the duo prove that no matter where you’re headed, life on two wheels is full of surprises.

Bike Fit

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Author :
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Cycling the Erie Canal, Fifth Edition

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Author :
Publisher : Parks & Trails New York
ISBN 13 : 1438485271
Total Pages : 162 pages
Book Rating : 4.4/5 (384 download)

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Book Synopsis Cycling the Erie Canal, Fifth Edition by : Parks & Trails New York

Download or read book Cycling the Erie Canal, Fifth Edition written by Parks & Trails New York and published by Parks & Trails New York. This book was released on 2021-03-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Erie Canalway Trail is a cycling destination for riders of all abilities. Following one of the world's most famous manmade waterways, it spans New York State between Albany and Buffalo. Whether enjoying a leisurely ride from one village to another, or spending a week completing the entire 360 miles, the Erie Canalway Trail offers endless adventures exploring the charming towns, living history, scenic beauty, and cultural attractions of New York State. The trail route follows both active and historic sections of the Erie Canal. For several decades now, state and local governments have been transforming the old towpath and abandoned rail corridor into a 360-mile multi-use pathway. The guidebook is designed primarily for use by bicyclists, but it is also useful for those planning to enjoy the trail on foot, travelling the canal system by boat, or visiting the Canal corridor's many sites by car. The fifth edition includes information on the statewide 750-mile Empire State Trail, which the Erie Canalway Trail is now part of; updated maps, trail routing, and surface conditions; and an updated, comprehensive listing of attractions, historic sites, visitor centers, public transportation options, easily accessible lodging, bike shops, parking, and other services. This guide is an indispensable resource for dedicated cyclists planning to bike across the state or the casual rider looking to take the family out for a couple of hours.

Around Ireland on a Bike

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Publisher :
ISBN 13 : 9781847173096
Total Pages : 123 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Around Ireland on a Bike by : Paul Benjaminse

Download or read book Around Ireland on a Bike written by Paul Benjaminse and published by . This book was released on 2012 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would someone set out on a bicycle tour of Ireland? Because Ireland is as stunning a country as any you'll ever visit. There's the extraordinary light, which adds intensity to everything, making greens and whites appear greener and whiter. It's all there: moss-covered mountains rising ominously from the mist, bright blue skies over white sandy beaches; the ghostlike ruins of ancient monasteries on misty days... With picturesque routes and breathtaking landscapes, Ireland is beloved by cyclists in search of an exhilarating yet memorable experience. In Green Tour of Ireland, avid cyclist Paul Benjaminse explores the a route around Ireland from Belfast to Dublin via the most spectacular and scenic routes in the country and offers his expert advice on the best way to see the beautiful parts of Ireland. Includes detailed routes and maps of; Ulster Sligo Cork Connemara The Burren Leinster and the Dublin Mountains.

Big Fit Girl

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Author :
Publisher : Greystone Books Ltd
ISBN 13 : 1771642130
Total Pages : 191 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Big Fit Girl by : Louise Green

Download or read book Big Fit Girl written by Louise Green and published by Greystone Books Ltd. This book was released on 2017-03-18 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. “Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.” —Linda Bacon, PhD, scientist, and author of Health at Every Size “Inspiring and empowering.” —Taryn Brumfitt, producer and director, founder of the Body Image Movement “I’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it’s time for every person of every size to have access to this information!” —Jes Baker, The Militant Baker

Mountain Bike Magazine's Complete Guide To Mountain Biking Skills

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Author :
Publisher : Rodale
ISBN 13 : 0875963005
Total Pages : 210 pages
Book Rating : 4.8/5 (759 download)

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Book Synopsis Mountain Bike Magazine's Complete Guide To Mountain Biking Skills by : Mountain Bike Magazine Editors

Download or read book Mountain Bike Magazine's Complete Guide To Mountain Biking Skills written by Mountain Bike Magazine Editors and published by Rodale. This book was released on 1996-02-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes equipment and techniques for beginners and experts

Urban Bikeway Design Guide, Second Edition

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Author :
Publisher : Island Press
ISBN 13 : 1610915658
Total Pages : 258 pages
Book Rating : 4.6/5 (19 download)

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Book Synopsis Urban Bikeway Design Guide, Second Edition by : National Association of City Transportation Officials

Download or read book Urban Bikeway Design Guide, Second Edition written by National Association of City Transportation Officials and published by Island Press. This book was released on 2014-03-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.

Bicycle Commuter's Handbook

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762793465
Total Pages : 113 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Bicycle Commuter's Handbook by : Robert Hurst

Download or read book Bicycle Commuter's Handbook written by Robert Hurst and published by Rowman & Littlefield. This book was released on 2013-06-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn’t necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter’s Handbook, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations

A Life Without Limits

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Author :
Publisher : Center Street
ISBN 13 : 1455510939
Total Pages : 191 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis A Life Without Limits by : Chrissie Wellington

Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.

1001 Cycling Tips

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 9781839811098
Total Pages : 150 pages
Book Rating : 4.8/5 (11 download)

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Book Synopsis 1001 Cycling Tips by : Hannah Reynolds

Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike. Features: choosing your bike, essential kit, clothing, navigation, fitness, nutrition, maintenance and travelling.

Agile Practice Guide

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Author :
Publisher : Project Management Institute
ISBN 13 : 1628253991
Total Pages : 175 pages
Book Rating : 4.6/5 (282 download)

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Book Synopsis Agile Practice Guide by :

Download or read book Agile Practice Guide written by and published by Project Management Institute. This book was released on 2017-09-06 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Agile Practice Guide – First Edition has been developed as a resource to understand, evaluate, and use agile and hybrid agile approaches. This practice guide provides guidance on when, where, and how to apply agile approaches and provides practical tools for practitioners and organizations wanting to increase agility. This practice guide is aligned with other PMI standards, including A Guide to the Project Management Body of Knowledge (PMBOK® Guide) – Sixth Edition, and was developed as the result of collaboration between the Project Management Institute and the Agile Alliance.

Lady Cycling

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Publisher :
ISBN 13 : 9780712357272
Total Pages : 0 pages
Book Rating : 4.3/5 (572 download)

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Book Synopsis Lady Cycling by : F. J. Erskine

Download or read book Lady Cycling written by F. J. Erskine and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The late Victorian era was the early heyday of the bicycle, as the introduction of the safety bicycle brought cycling within reach of a whole new audience—including women. Fortunately for the daring lady cyclist of the 1890s, it wasn’t long before guidebooks appeared to tell her just how to set out upon this newfangled adventure. Lady Cycling presents one such book in all its humor and charm. First published in 1897, its quirky pleasures range from amusing anachronisms (“The initial cost of a machine is certainly almost as high as that of a pony”) to advice that can still help beginning cyclists today (“If nervous, or it is a bad crossing, like Regent Circus or by the Marble Arch, it is wisest, if not most dignified, to jump off”). We may have settled the question of whether cycling is an appropriate activity for ladies—to say nothing of the question of whether the corset should be shed for biking—but Lady Cycling nonetheless still offers plenty of entertainment and advice for the modern rider.

The Franklin Fi

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Publisher :
ISBN 13 : 9781092939423
Total Pages : 254 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Franklin Fi by : Shane Dillon

Download or read book The Franklin Fi written by Shane Dillon and published by . This book was released on 2019-04-12 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is personal finance not taught to young adults in high school and universities? The basis of The Franklin Fi is to provide young adults with their first personal finance lesson. A riotous novel about four high schoolers learning to invest in the stock market. The friends learn the hard way as they get their first jobs and begin to save for their futures. The Franklin Fi is the first installment of the series and sets the stage for the friends as they venture onto Wall Street. Author Shane Dillon wrote The Franklin Fi Series while bicycling across Europe, laying the groundwork in Spain and reaching the conclusion near the Black Sea in Romania. Shane Dillon has a degree in finance from the University of Missouri and twenty years of stock market experience. He hopes this story of financial freedom will inspire the next generation of bike-riding, yoga-loving, world travelers to go further and delve deeper. Join Franklin Fi and his band misfits as they learn about:- A Beginner's Investment Strategy - Stocks, Index Funds, Mutual Funds, Bonds, and Penny Stocks - Personal Profit and Loss Statement - The pros and cons of a four-year university, community college, and a trade school - Opening an Investment Account - Value Investing vs. Growth Investing - How to get your first job - The Power of Compounding Interest - Dollar Cost Averaging - Tracking a Savings Rate. The book makes for a great gift for high school and college students, along with other beginning investors.

HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z

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Author :
Publisher : HowExpert
ISBN 13 : 1648912893
Total Pages : 123 pages
Book Rating : 4.6/5 (489 download)

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Book Synopsis HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z by : HowExpert

Download or read book HowExpert Guide to Bike Touring: 101 Tips to Start, Learn, and Succeed in Bike Touring From A to Z written by HowExpert and published by HowExpert. This book was released on 2020-05-04 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever dreamt about going on your bicycle to a different town? Or perhaps you thought about hopping on your bike and going to a faraway country? Or maybe you were considering going to another continent? Did you know that you can materialize these dreams and turn them into your reality and your life? Then this book is perfect for you! Not only will it tell you everything you need to know about bike touring around the world, but it will also give you a glimpse of what life is like when you are finally on the road. If you want to know more about bike tours, but you are not ready to go on your own bike touring experience yet, then this book will answer a couple of questions you may have, and, hopefully, it will also show you the way to have a successful bike tour. This guide focuses on everything you need to know about bike touring, but it also gives you information about the things you must do before, during, and after a bike tour. So, if you want to experience a bike tour from the comfort of your living room, then get comfortable and start reading this book. It will be an adventure from start to finish! About the Expert Eugenia Tovar has always been interested in finding alternative ways of exploring the world. She decided to embark on an unforgettable Bike Tour that saw her leaving her home country, Venezuela, and she ended up exploring Colombia, Ecuador, and Peru on her bicycle. Eugenia is also very interested in nature, photography, and of course, bicycles! Nowadays she is homesteading with her family on a farm, located in El Soberbio, a small town in the Argentinian-Brazilian border, where she hopes to welcome bike tourists from all over the world. Eugenia is a firm believer in personal freedom and self-sustainability, and along with her partner and toddler, they are now planning their next bike tour. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

1001 Cycling Tips

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811102
Total Pages : 309 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis 1001 Cycling Tips by : Hannah Reynolds

Download or read book 1001 Cycling Tips written by Hannah Reynolds and published by Vertebrate Publishing. This book was released on 2021-11-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1001 Cycling Tips by Hannah Reynolds is a light-hearted and informative guide to all kinds of cycling. This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your cycling, whether you're into road cycling, mountain biking, have an ebike, gravel bike or commute to work on your bike – this book will take you through everything you need to know. The vast range of topics covered includes everything from choosing your bike, the essential kit and clothing you'll need and navigation to fitness, nutrition, bike maintenance at home and on the road, and travelling with your bike. Hannah's no-nonsense advice and vast knowledge base will ensure that you have the right tools to enjoy your cycling and achieve your goals, whether you want to race, climb huge mountains or enjoy days out on two wheels with the family.

200 Effective Tips Guide For Biking Safety

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Author :
Publisher : med998
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis 200 Effective Tips Guide For Biking Safety by :

Download or read book 200 Effective Tips Guide For Biking Safety written by and published by med998. This book was released on with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: 200 Effective Tips Guide For Biking Safety