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Sew Your Own Activewear

Author : Melissa Fehr
Publisher : David & Charles
ISBN 13 : 1446376362
Total Pages : 456 pages
Book Rating : 4.4/5 (463 download)

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Book Synopsis Sew Your Own Activewear by : Melissa Fehr

Download or read book Sew Your Own Activewear written by Melissa Fehr and published by David & Charles. This book was released on 2018-01-29 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sewing expert and marathon runner offers sewing patterns and blocks, as well as step-by-step instructions to help you create your own amazing activewear. Make your own unique activewear sewing wardrobe that’s perfect for your workout. Choose from thirteen different styles including yoga pants, crops top and running leggings designed by activewear sewing expert, and marathon runner, Melissa Fehr. Whether you’re a runner, a cyclist or a gym bunny, or you’re simply looking for the perfect pair of slouchy leggings for elegant lounging, this collection of sewing patterns is for you. Learn all about how to choose the correct fabric for activewear sewing and discover expert tips on working with performance fabrics like Lycra and spandex. Before you know it, you’ll have a truly unique workout wardrobe to wear while you work up a sweat!

Bike for Life

Author : Roy M. Wallack
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217565
Total Pages : 385 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Bike for Life by : Roy M. Wallack

Download or read book Bike for Life written by Roy M. Wallack and published by Da Capo Lifelong Books. This book was released on 2015-03-10 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Ride to 100—and Beyond? BIKE FOR LIFE! Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade later, this blueprint for using cycling to achieve exceptional longevity, fitness, and overall well-being has helped tens of thousands of cyclists to ride longer and stronger. Now, nationally-known fitness journalist and lifelong endurance road and mountain biker Roy M. Wallack builds upon his comprehensive Bike for Life plan with even more practical tips and strategies to keep you riding to 100—and beyond. Fully updated, revised, and illustrated, Bike for Life features: - Cutting-edge workout strategies for achieving best-ever fitness at any age - Science-based 8- and 16-week Century training schedules - A radical new workout method that'll make you fly up the hills - An anti-aging plan to revive muscularity, strength, and reaction time - An exclusive 10-step Yoga for Cyclists routine - Strategies to fix "cyclist's knee" and "biker's back" - Advice on avoiding cycling-related impotence and osteoporosis - Ways to survive mountain lions, bike-jackers, poison ivy, and headwinds - Handling skills and bike-fit advice from famous coaches - Tips on staying motivated with worldwide adventures and challenges - The Bike for Life hall of fame: stories of amazing riders in their 60s, 70s, 80s, and up With oral-history interviews and profiles of the biggest names of the sport, including: John Howard, Gary Fisher, Rebecca Rusch, Ned Overend, Tinker Juarez, Juli Furtado, Marla Streb, Missy Giove, Johnny G, Eddie B, Mike Sinyard, and Rich "The Reverend" White.

Just Ride

Author : Grant Petersen
Publisher : Workman Publishing Company
ISBN 13 : 0761171274
Total Pages : 225 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Just Ride by : Grant Petersen

Download or read book Just Ride written by Grant Petersen and published by Workman Publishing Company. This book was released on 2012-05-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Our Bodies, Our Bikes

Author : Elly Blue
Publisher : Microcosm Publishing
ISBN 13 : 1621062775
Total Pages : 193 pages
Book Rating : 4.6/5 (21 download)

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Book Synopsis Our Bodies, Our Bikes by : Elly Blue

Download or read book Our Bodies, Our Bikes written by Elly Blue and published by Microcosm Publishing. This book was released on 2015-10-19 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our Bodies, Our Bikes is a resource and companion for women who ride bicycles. Through personal stories, how-to guidelines, and factual information, contributors explore the intersection of cycling and women's health, from bike fit to clothing, from periods to childbirth, from media representation to gender presentation and reproductive rights. Our diverse contributors demystify and elucidate women's issues in cycling in a practical, friendly, and down to earth manner.

Smart Cycling

Author : League of American Bicyclists
Publisher : Human Kinetics
ISBN 13 : 0736087176
Total Pages : 162 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Smart Cycling by : League of American Bicyclists

Download or read book Smart Cycling written by League of American Bicyclists and published by Human Kinetics. This book was released on 2011 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Cycling: Promoting Safety, Fun, Fitness, and the Environment contains information that new or returning cyclists need to know before taking to the road, including basic cycling skills, rules of the road, safety strategies, and maintenance. The book includes a DVD of four videos that can be shown to participants to help them better visualize the skills being taught.

The Complete Idiot's Guide to Cycling

Author : Vic Armijo
Publisher : Penguin
ISBN 13 : 9780028629292
Total Pages : 436 pages
Book Rating : 4.6/5 (292 download)

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Book Synopsis The Complete Idiot's Guide to Cycling by : Vic Armijo

Download or read book The Complete Idiot's Guide to Cycling written by Vic Armijo and published by Penguin. This book was released on 1999 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle

Bike Touring

Author : Raymond Bridge
Publisher : Catapult
ISBN 13 : 1578051851
Total Pages : 352 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Bike Touring by : Raymond Bridge

Download or read book Bike Touring written by Raymond Bridge and published by Catapult. This book was released on 2010-07-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1979, Bike Touring introduced tens of thousands of riders to the joys of bicycle travel, and quickly became the go–to reference for an entire generation of bike–touring enthusiasts. But much has changed in the last three decades—and this fully revamped edition provides authoritative information on both the latest equipment and the ever–expanding universe of touring options for a whole new generation of riders. Readers learn how to train, equip, plan, and pack for tours of any length and difficulty, from overnight trips near home to multiweek journeys abroad. Author Raymond Bridge surveys the wide range of touring options, which now include extensive commercial offerings and roof–to–roof (or "credit card") tours, as well as independent, self–contained travel. Chapters covering bike styles—road, mountain, and world–touring models—along with bike frames and fit, drive trains, wheels, brakes, saddles and handlebars, and accessories, offer up–to–date guidance on the myriad equipment choices from the booming bike industry. And chapters on camping, transporting bikes, and roadside repairs are full of expert advice to help both novice and experienced bike travelers get maximum pleasure from any journey while saving money and staying safe.

Bicycle Commuter's Pocket Guide

Author : Robert Hurst
Publisher : Rowman & Littlefield
ISBN 13 : 0762756284
Total Pages : 39 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Bicycle Commuter's Pocket Guide by : Robert Hurst

Download or read book Bicycle Commuter's Pocket Guide written by Robert Hurst and published by Rowman & Littlefield. This book was released on 2009-09-01 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn’t necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter’s Pocket Guide, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations—plus a popout® map!

Big Blue Book of Bicycle Repair

Author : C. Calvin Jones
Publisher : Park Tool
ISBN 13 :
Total Pages : 654 pages
Book Rating : 4./5 ( download)

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Book Synopsis Big Blue Book of Bicycle Repair by : C. Calvin Jones

Download or read book Big Blue Book of Bicycle Repair written by C. Calvin Jones and published by Park Tool. This book was released on 2019-04-24 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BBB-4 Big Blue Book of Bicycle Repair by Calvin Jones is packed with easy-to-follow, step-by-step procedures, color photos and repair tips for keeping almost any road or off-road bike running smoothly and trouble-free. Whether it's repairing a flat tire, adjusting brakes and shifting systems, truing wheels, or maintaining hub, headset and bottom bracket bearing systems, the BBB-4 has you covered. Thoroughly researched and revised, the 4th edition of the Big Blue Book contains updated photos, torque specifications and troubleshooting tables, along with new content on wheel building, electronic shifting, 12-speed and 1X drivetrains, tubeless tires, disc brakes, headset and bottom bracket standards, and more. Truly an indispensable tool and reference source for both the novice and advanced bicycle mechanic.

Let's Mountain Bike!

Author : Paul Molenberg
Publisher : Gatekeeper Press
ISBN 13 : 1642374024
Total Pages : 284 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Let's Mountain Bike! by : Paul Molenberg

Download or read book Let's Mountain Bike! written by Paul Molenberg and published by Gatekeeper Press. This book was released on 2019-06-19 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to be your best on the trails. This book contains extensive advice and tips that cover all aspects of mountain biking. The information is presented with clear and understandable language and visuals, making it easy to digest and apply. Riders of all ages, from the complete beginner to the more advanced will benefit from the information revealed in Let's Mountain Bike! It's an indispensable guide for those looking to hit the trails and become their best. Choosing the right bike Hitting the trails fully prepared Making the climbs easier Braking for efficiency, speed, and safety Negotiating obstacles Mental toughness, focus, and state of mind Avoiding accidents Proper bike care Much more Thousands of trails are waiting... so Let's Mountain Bike! Visit letsmountainbike.com to see more from this author.

Biking For Dummies

Author : Tyler Benedict
Publisher : John Wiley & Sons
ISBN 13 : 1394218710
Total Pages : 327 pages
Book Rating : 4.3/5 (942 download)

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Book Synopsis Biking For Dummies by : Tyler Benedict

Download or read book Biking For Dummies written by Tyler Benedict and published by John Wiley & Sons. This book was released on 2024-05-29 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore, travel, and get fit on two wheels Biking For Dummies will teach you the basics of riding your bike as a workout or as a mode of transportation. Great for people of all ages and fitness levels, this book shows you how to select the best bike for your needs, how to ride safely, and how to maintain your bicycle, so you can enjoy the many adventures that lie ahead. This entertaining Dummies guide answers all your questions about e-bikes, cycling etiquette, must-have gear and gadgets, and staying safe out there. Plus, you’ll find bicycle maintenance advice and tips that will help you get faster and ride farther, even if you’re starting from zero. Become a cyclist, the Dummies way. Choose the right bike for you and find places to ride it Use correct form, learn the rules of the road, and enjoy every ride Learn to keep your bike or e-bike in good shape for years to come Discover which equipment you need, and which you can live without Biking For Dummies is for beginners who want to start cycling, and for experienced riders looking for reliable info. Start with a quick ride around the block and branch out to long rides and exciting cycling vacations. There’s no limit to where two wheels can take you.

The Complete Guide to Public Safety Cycling

Author : International Police Mountain Bike Association
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763744335
Total Pages : 268 pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis The Complete Guide to Public Safety Cycling by : International Police Mountain Bike Association

Download or read book The Complete Guide to Public Safety Cycling written by International Police Mountain Bike Association and published by Jones & Bartlett Learning. This book was released on 2007 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of bicycles by police, EMS, and security personnel continues to grow along with increased awareness of the benefits of an extremely mobile team of first responders. While the reasons for implementing a bicycle unit may vary, the goal of each agency is the same: to provide assistance to those who need it as quickly, safely, and effectively as possible. In the past, officers and agencies seeking to get a public safety bike unit rolling had to look far and wide to assemble the necessary information. The Complete Guide to Public Safety Cycling is the single comprehensive source of in-depth information on starting a bike unit or enhancing an established bike unit with tactical and technical tips on everything from basic equipment needs to detailed insights on policy, maintenance, training, legal issues, and much more.

Bicycling

Author : Karen Ruth
Publisher : Creative Publishing International
ISBN 13 : 1589236041
Total Pages : 132 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis Bicycling by : Karen Ruth

Download or read book Bicycling written by Karen Ruth and published by Creative Publishing International. This book was released on 2011-05-15 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to love biking all over again! Other than the fundamental act of mounting a bike and pedalling off down the street, practically everything has changed in biking today.

The Complete Idiot's Guide to Bike Maintenance and Repair

Author : Terry Meany
Publisher : Penguin
ISBN 13 : 9780028641393
Total Pages : 262 pages
Book Rating : 4.6/5 (413 download)

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Book Synopsis The Complete Idiot's Guide to Bike Maintenance and Repair by : Terry Meany

Download or read book The Complete Idiot's Guide to Bike Maintenance and Repair written by Terry Meany and published by Penguin. This book was released on 2001 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.

Cycling Workout Handbook

Author : Terri Schneider
Publisher : Hatherleigh Press
ISBN 13 : 1578267714
Total Pages : 194 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Cycling Workout Handbook by : Terri Schneider

Download or read book Cycling Workout Handbook written by Terri Schneider and published by Hatherleigh Press. This book was released on 2018-10-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

Road Biking Oregon

Author : Lizann Dunegan
Publisher : Rowman & Littlefield
ISBN 13 : 1493002635
Total Pages : 227 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Road Biking Oregon by : Lizann Dunegan

Download or read book Road Biking Oregon written by Lizann Dunegan and published by Rowman & Littlefield. This book was released on 2013-06-18 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the rocky promontories and wide sandy beaches of the coast to the heights of Mount Hood and the Three Sisters, enjoy the dramatic diversity of Oregon on two wheels. Grab this guidebook, put on your helmet, and hit the road on the carefully designed tours, which vary in length and difficutly, and cover a whole range of abilities and fitness levels.Inside you'll discover detailed profiles of each ride, including traffic conditions, terrain, and length; vivid descriptions of points of interest; listings for local restaurants, hotels, bike shops, and rest rooms along the way; maps and elevation profiles. Look inside to find: • Detailed maps and directions • Rides for every fitness level and ability—from short rambles to challenging classics • In-depth information about each ride, including length, terrain, traffic conditions, and road hazards • Vivid descriptions of points of interest • Options to create longer or shorter rides

Ironmom

Author : Mette Harrison
Publisher : Abrams
ISBN 13 : 1938301358
Total Pages : 161 pages
Book Rating : 4.9/5 (383 download)

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Book Synopsis Ironmom by : Mette Harrison

Download or read book Ironmom written by Mette Harrison and published by Abrams. This book was released on 2013-06-25 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the personal tragedy of a stillbirth to an Ironman and beyond, author and stay-at-home mom of five children Mette Ivie Harrison learned life lessons about accepting herself, moving forward, pushing to become better, and bringing her family along the way—sometimes kicking and screaming. In this riveting and inspiring first-person story of going from couch potato to nationally ranked triathlete, Mette shares her experience training and racing with her family. She explores how to manage a busy family, how to ignore the things that don’t matter, and how to focus on goals that create a stronger you and a stronger family. She shares how racing can be a vacation, how racing with your children strengthens your family bond and how, when you think you’ve hit your wall, whether in parenthood or during hour twelve in a triathlon, how you can push through and succeed. Part memoir, part manual, and all family, this incredible story of how one mom chose to remake her life and her family will inspire you to achieve greater heights.