Big3

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BIG3

Author : Jerónimo Milo
Publisher : Jeronimo Milo
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis BIG3 by : Jerónimo Milo

Download or read book BIG3 written by Jerónimo Milo and published by Jeronimo Milo. This book was released on with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: The BIG3 Manual from the "Strength Training Anatomy" series focuses on the Deadlift, Squat, and Bench Press. This manual provides an in-depth, analytical explanation of the anatomical and functional processes behind these three fundamental exercises. It demonstrates how to apply and adapt this knowledge to a variety of training contexts. The term "BIG3" refers to the core set of exercises used to lift heavy loads and develop absolute strength, forming the foundation of strength training in many disciplines, including Powerlifting. Divided into four segments, the BIG3 Manual starts with a chapter reviewing essential concepts and tools necessary for understanding the content. The subsequent chapters break down each of the three exercises—Deadlift, Squat, and Bench Press—offering a detailed explanation, analysis, and exploration of the body’s dominant areas involved in executing these movements. Using a mix of academic and accessible language, enhanced by detailed visual aids, Jerónimo Milo bridges the gap between theory and practice, making complex concepts easy to grasp. WITH THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY," YOU WILL: Master the fundamental concepts needed to analyze anatomical and functional movements. Gain a clear understanding of each exercise’s mechanics and primary muscle activation. Learn injury prevention strategies through scientifically-backed technical insights. Develop an analytical approach to organizing and applying your knowledge. Adapt and modify the BIG3—Deadlift, Squat, and Bench Press—according to your training goals. THE BIG3 MANUAL FROM "STRENGTH TRAINING ANATOMY" INCLUDES: Detailed analysis of the Hip, Knee, and Shoulder components. Coverage of Movement Patterns, the Mobility-Stability Continuum, Planes and Axes, Line of Discharge, Moment Arm, Lever Arm, and Torque. Insights on internal pressures and breathing techniques. Sticking Points and their impact on performance. Explanation of spinal neutrality. Analysis of three scientifically-proven myths regarding the knee in the squat. 160 pages filled with original drawings and illustrations.

Authority, Ascendancy, and Supremacy

Author : Gregory O. Hall
Publisher : Routledge
ISBN 13 : 1136501827
Total Pages : 211 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Authority, Ascendancy, and Supremacy by : Gregory O. Hall

Download or read book Authority, Ascendancy, and Supremacy written by Gregory O. Hall and published by Routledge. This book was released on 2013-11-12 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authority, Ascendancy, and Supremacy examines the American, Chinese, and Russian (Big 3) competition for power and influence in the Post-Cold War Era. With the ascension of regional powers such as India, Iran, Brazil, and Turkey, the Big 3 dynamic is an evolving one, which cannot be ignored because of its effect to not only reshape regional security, but also control influence and power in world affairs. How does one define a "global" or "regional" power in the Post-Cold War Era? How does the relationships among the Big 3 influence regional actors? Gregory O. Hall utilizes country data from primary and secondary sources to reveal that since the early 1990s, competition for influence and power among the Big 3 has intensified and could result in armed confrontation among the major powers. He assesses the state of affairs in each country’s economic, resource, military, social/demographic, and political spheres. In addition, events data, which focuses on international interactions, facilitates identifying trends in Big 3 interactions as well as their concerns and affairs with regional players. Opinion data, drawn from policy makers, scholarly interviews, and survey research data, identifies foreign policy interests among the Big 3, as well non-Big 3 foreign policy behaviors. With its singular focus on American, Chinese, and Russian interactions, policy interests, and behaviors, Authority, Ascendancy, and Supremacy represents a significant contribution for understanding and managing Post-Cold War conflicts and promises to be an important book.

Letters on Ethics

Author : Lucius Annaeus Seneca
Publisher : University of Chicago Press
ISBN 13 : 022626520X
Total Pages : 633 pages
Book Rating : 4.2/5 (262 download)

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Book Synopsis Letters on Ethics by : Lucius Annaeus Seneca

Download or read book Letters on Ethics written by Lucius Annaeus Seneca and published by University of Chicago Press. This book was released on 2015-11-20 with total page 633 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An exceptionally accessible” new translation of “the lively and urgent writings of one of classical antiquity’s most important ethicists” (Choice). The Roman statesman and philosopher Seneca (4 BCE–65 CE) recorded his moral philosophy and reflections on life as a highly original kind of correspondence. Letters on Ethics includes vivid descriptions of town and country life in Nero’s Italy, discussions of poetry and oratory, and philosophical training for Seneca’s friend Lucilius. This volume, the first complete English translation in nearly a century, makes the Letters more accessible than ever before. Written as much for a general audience as for Lucilius, these engaging letters offer advice on how to deal with everything from nosy neighbors to sickness, pain, and death. Seneca uses the informal format of the letter to present the central ideas of Stoicism, for centuries the most influential philosophical system in the Mediterranean world. His lively and at times humorous expositions have made the Letters his most popular work and an enduring classic. Including an introduction and explanatory notes by Margaret Graver and A. A. Long, this authoritative edition will captivate a new generation of readers.

The Big Three

Author : Michael Holley
Publisher : Hachette Books
ISBN 13 : 031648993X
Total Pages : 288 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis The Big Three by : Michael Holley

Download or read book The Big Three written by Michael Holley and published by Hachette Books. This book was released on 2020-12-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Selected by the Wall Street Journal among the Best Sports Books of 2021** A New York Times bestselling sportswriter tells the inside story of how three star players joined together to form the most dominant team in basketball and lead the Boston Celtics to their first championship in more than two decades. The first of "The Big Three" was Paul Pierce. As Boston Celtics fans watched the team retire Pierce's jersey in a ceremony on February 11, 2018, they remembered again the incredible performances Pierce put on in the city for fifteen years, helping the Celtics escape the bottom of their conference to become champions and perennial championship contenders. But Pierce's time in the city wasn't always so smooth. In 2000, he was stabbed in a downtown nightclub eleven times in a seemingly random attack. Six years later, remaining the sole star on a struggling team, he asked to be traded and briefly became a lightning rod among fans. Then, in 2007, the Boston Celtics General Manager made two monumental trades, bringing Ray Allen and Kevin Garnett to Boston. A press conference on July 31, 2007 was a sight to behold: Pierce, KG, and Ray Allen holding up Celtics jerseys for the flood of media. Coach Doc Rivers made sure the team bonded over the thought of winning a title and living by a Bantu term called Ubuntu, which translates as "I am because we are." Rivers wanted to make it clear that togetherness and brotherhood would help them maximize their talent and win. What came next—the synthesis of the Celtics' "Big Three" and their dominant championship run—cemented their standing as one of great teams in NBA history, a rival to Kobe Bryant's Lakers and LeBron James's Cavaliers. This is the team that brought excitement back to the Garden, and therefore to one of the most storied franchises in all of sports. They met their historic rivals, the Lakers, in the 2008 NBA Finals, winning the series in Game 6, in a rout on their home court with a raucous, concert like atmosphere. Along the victory parade route, Paul Pierce smoked a cigar—as a tribute to legendary former Celtics Coach Red Auerbach. In a city now defined by a wealth of championships, "The Big Three" joined the club. Michael Holley, the premier chronicler of Boston sports, brings their story to life with countless untold stories and behind-the-scenes details in another bestselling tome for New England and sports fans across the country.

Low Back Disorders

Author : Stuart McGill
Publisher : Human Kinetics
ISBN 13 : 9780736066921
Total Pages : 336 pages
Book Rating : 4.0/5 (669 download)

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Book Synopsis Low Back Disorders by : Stuart McGill

Download or read book Low Back Disorders written by Stuart McGill and published by Human Kinetics. This book was released on 2007 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.

Solar-geophysical Data

Author :
Publisher :
ISBN 13 :
Total Pages : 752 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis Solar-geophysical Data by :

Download or read book Solar-geophysical Data written by and published by . This book was released on 1981 with total page 752 pages. Available in PDF, EPUB and Kindle. Book excerpt:

AACR 2019 Proceedings: Abstracts 2749-5314

Author : American Association for Cancer Research
Publisher : Coe Truman International, LLC
ISBN 13 : 0463372727
Total Pages : 2656 pages
Book Rating : 4.4/5 (633 download)

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Book Synopsis AACR 2019 Proceedings: Abstracts 2749-5314 by : American Association for Cancer Research

Download or read book AACR 2019 Proceedings: Abstracts 2749-5314 written by American Association for Cancer Research and published by Coe Truman International, LLC. This book was released on 2019-03-08 with total page 2656 pages. Available in PDF, EPUB and Kindle. Book excerpt: American Association for Cancer Research 2019 Proceedings: Abstracts 2749-5314 - Part B

A New Day

Author : Jon Secada
Publisher : Penguin
ISBN 13 : 0698154487
Total Pages : 240 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis A New Day by : Jon Secada

Download or read book A New Day written by Jon Secada and published by Penguin. This book was released on 2014-10-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the first successful Latin crossover artists, Jon Secada dominated the pop music charts in the early 90s, releasing hits such as Just Another Day and Angel and winning multiple Grammy Awards. As a Cuban refuge, Jon understands that life is about starting anew and embracing opportunities, something he never lost sight of while achieving his dream of being a performer and while building new dreams when life took unexpected turns. In his debut book, Jon shares the lessons he learned that made him the resilient person he is today. His moving message reaffirms that wisdom and strength comes from constantly reinventing yourself and finding what you’re made of through doubt and hardships, growing from adversity, and having faith in A New Day.

Examining US-China-Russia Foreign Relations

Author : Gregory O. Hall
Publisher : Taylor & Francis
ISBN 13 : 1000839877
Total Pages : 129 pages
Book Rating : 4.0/5 (8 download)

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Book Synopsis Examining US-China-Russia Foreign Relations by : Gregory O. Hall

Download or read book Examining US-China-Russia Foreign Relations written by Gregory O. Hall and published by Taylor & Francis. This book was released on 2023-03-03 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examining US-China-Russia Foreign Relations explores the changing nature and function of the US–China–Russia strategic triangle from the end of the Cold War up to the present. Gregory Hall uses neoclassical realist international relations (IR) theory to argue that, since the mid-2000s, the politics of the strategic triangle have been increasingly influenced by factors related to the Big3 countries’ respective domestic environments. Hall utilizes agency and context for each of the three great powers, expanding on previously established frameworks to include a comparative analysis of each actor’s domestic environment for foreign policy and the interplay between the domestic and external contexts. In IR terms, the book identifies and illustrates how factors including systemic, state and societal, individuals, and small groups influence the foreign relations of the Big3. Hall concludes by exploring the future prospects for great power relations and for global affairs. Incorporating both theoretical and empirical data to offer a fresh and timely look at the myriad challenges facing the three powers, this book provides an excellent companion to students of foreign policy, international security, and post-Cold War international politics.

Beyond Kawaii

Author : Angelika Koch
Publisher :
ISBN 13 : 364396286X
Total Pages : 284 pages
Book Rating : 4.6/5 (439 download)

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Book Synopsis Beyond Kawaii by : Angelika Koch

Download or read book Beyond Kawaii written by Angelika Koch and published by . This book was released on 2020 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Focus On: 100 Most Popular Shooting Guards

Author : Wikipedia contributors
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 879 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular Shooting Guards by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular Shooting Guards written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 879 pages. Available in PDF, EPUB and Kindle. Book excerpt:

National Climate Policies and the Kyoto Protocol

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 9264174451
Total Pages : 83 pages
Book Rating : 4.2/5 (641 download)

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Book Synopsis National Climate Policies and the Kyoto Protocol by : OECD

Download or read book National Climate Policies and the Kyoto Protocol written by OECD and published by OECD Publishing. This book was released on 1999-12-06 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an overview of recent developments in OECD countries and a framework for policy making in the context of Kyoto targets.

Issues In Governance, Growth And Globalization In Asia

Author : Tony Cavoli
Publisher : World Scientific
ISBN 13 : 9814504963
Total Pages : 195 pages
Book Rating : 4.8/5 (145 download)

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Book Synopsis Issues In Governance, Growth And Globalization In Asia by : Tony Cavoli

Download or read book Issues In Governance, Growth And Globalization In Asia written by Tony Cavoli and published by World Scientific. This book was released on 2014-03-10 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a compilation of important papers relating to the financial, governance and political economy structures of the region, using a variety of methods and topics. Following the Asian crisis and subsequent global financial upheavals, policymakers and academics issued cries for institutional reform at the state and firm level; in many cases, reform was actually implemented rather than simply rhetorical. This volume begins by addressing issues relating to corporate governance within firms located in East Asia and as entities participating in corporate ownership elsewhere. Next, the key issues of globalization are directly addressed, including foreign direct investment into the region, integration among Southeast Asian countries and with the rest of Asia, and multinational enterprise investment strategies in Asia following initial entry decisions. Finally, the macroeconomic policies of state actors, and the effects of economic growth are examined.

NextGen Author

Author : Malene Bendtsen
Publisher : Publishing Rebel
ISBN 13 : 8797209562
Total Pages : 133 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis NextGen Author by : Malene Bendtsen

Download or read book NextGen Author written by Malene Bendtsen and published by Publishing Rebel. This book was released on with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history, smart folks have quickly used new trends to get ahead of their competitors. Reading NextGen Author, you will learn how authors are able to create more, sell more, and have a bigger impact - surfing the waves of technological, societal and financial trends. And right now, a historic event (web3) is taking place changing not only book publishing, but all things marketing and business. The new world of web3 offers authors the greatest opportunity of our time to set a new standard for author-reader relationships and finally be rewarded justly for their creative work. Web3 can help solve several problems in the publishing industry and put creativity and readership back at the centre of your strategy where they belong. NextGen Author is a web3 introduction, teaching you how to be a great author, how to outline a web3 strategy that fits your audience and goals, and how to publish a NFT book. It offers a direct and strategic path into the game before the masses soon arrive so you can benefit from the first mover opportunities related to this very hot trending topic. Author Malene Bendtsen has massive experience teaching nonfiction authors how to easily write a book, how to publish a book, and how to sell books on Amazon and beyond. She is the editor of more than 30+ self published books and NextGen Author is her own 2nd book. She is a futurist and innovator at heart and via Goosebump.pub, she strives to help progressive nonfiction authors change the world one book at a time, building on new trends and creative marketing strategies.

Focus On: 100 Most Popular United States Men's National Basketball Team Players

Author : Wikipedia contributors
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 1061 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular United States Men's National Basketball Team Players by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular United States Men's National Basketball Team Players written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1061 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Contemporary Issues in Financial Reporting, Auditing and Corporate Governance (UUM Press)

Author : Noor Afza Amran
Publisher : UUM Press
ISBN 13 : 9670474566
Total Pages : 198 pages
Book Rating : 4.6/5 (74 download)

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Book Synopsis Contemporary Issues in Financial Reporting, Auditing and Corporate Governance (UUM Press) by : Noor Afza Amran

Download or read book Contemporary Issues in Financial Reporting, Auditing and Corporate Governance (UUM Press) written by Noor Afza Amran and published by UUM Press. This book was released on 2013-01-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemporary Issues in Financial Reporting, Auditing and Corporate Governance offers theoretical and empirical background on three fundamental areas of accounting, namely financial reporting, auditing and corporate governance. This book is written in a clear and reader-friendly manner to create readers’ interest in the central issues of discussion. The uniqueness of this book is in its extensive coverage of national and internationally-oriented issues of financial reporting, auditing and corporate governance. This book is ideal for accounting and business related courses at upper undergraduate and post-graduate levels. With its broad coverage, the book should also be of interest to academicians, professionals, corporate managers, regulatory bodies and researchers.

Focus On: 100 Most Popular National Basketball Association All-Stars

Author : Wikipedia contributors
Publisher : e-artnow sro
ISBN 13 :
Total Pages : 1272 pages
Book Rating : 4./5 ( download)

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Book Synopsis Focus On: 100 Most Popular National Basketball Association All-Stars by : Wikipedia contributors

Download or read book Focus On: 100 Most Popular National Basketball Association All-Stars written by Wikipedia contributors and published by e-artnow sro. This book was released on with total page 1272 pages. Available in PDF, EPUB and Kindle. Book excerpt: