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Author :
Publisher : iUniverse
ISBN 13 : 0595295487
Total Pages : 80 pages
Book Rating : 4.5/5 (952 download)
Download or read book Big Momma's Old School Weight Loss Secrets written by and published by iUniverse. This book was released on with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Byron Tully
Publisher :
ISBN 13 : 9781950118137
Total Pages : 210 pages
Book Rating : 4.1/5 (181 download)
Download or read book The Old Money Book - 2nd Edition written by Byron Tully and published by . This book was released on 2020-11-15 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Old Money Book details how anyone from any background can adopt the values, priorities, and habits of America's Upper Class in order to live a richer life. Expanded and updated for a post-pandemic world.
Author : Timothy Ferriss
Publisher : Harmony
ISBN 13 : 0307463656
Total Pages : 593 pages
Book Rating : 4.3/5 (74 download)
Download or read book The 4-Hour Body written by Timothy Ferriss and published by Harmony. This book was released on 2010-12-14 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author : Kym Douglas
Publisher : Penguin
ISBN 13 : 110121936X
Total Pages : 212 pages
Book Rating : 4.1/5 (12 download)
Download or read book The Black Book of Hollywood Diet Secrets written by Kym Douglas and published by Penguin. This book was released on 2007-12-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy ways to get—and stay—slim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Who’s Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. They’ll dish on stars’ daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: * Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. * Oprah and Rachael Ray drink Wulong Slimming Tea * Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse * Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles
Author : Darya Pino Rose
Publisher : Harper Collins
ISBN 13 : 0062201271
Total Pages : 363 pages
Book Rating : 4.0/5 (622 download)
Download or read book Foodist written by Darya Pino Rose and published by Harper Collins. This book was released on 2013-05-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.
Author : Daniela Jakubowicz
Publisher : Workman Publishing
ISBN 13 : 0761154930
Total Pages : 257 pages
Book Rating : 4.7/5 (611 download)
Download or read book The Big Breakfast Diet written by Daniela Jakubowicz and published by Workman Publishing. This book was released on 2009-01-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a twenty-eight-day plan with recipes and exercise suggestions that stresses eating a big, early breakfast to rev up metabolism, curb hunger, and lose weight.
Download or read book Prevention written by and published by . This book was released on 2006-08 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author : J.D. Roth
Publisher : Simon and Schuster
ISBN 13 : 1621452905
Total Pages : 288 pages
Book Rating : 4.6/5 (214 download)
Download or read book The Big Fat Truth written by J.D. Roth and published by Simon and Schuster. This book was released on 2016-04-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Meredith hit the finish line at the Niagara Falls Marathon last year, people in their living rooms all across America choked up. Who could help it? Here was a young woman who, just a few months earlier, had weighed in at 340 pounds on the hit ABC show Extreme Weight Loss. Now for all the world to see—and merely part way into her one-year effort to pare down—she’d (literally) gone further than she’d ever expected. From barely being able to walk up the stairs to running 26.2 miles in practically no time? The body is an amazing thing. And yet … it’s no match for the brain. It wasn’t the strength of Meredith’s body propelling her across the Niagara Falls finish line—it was the power of her mind. No one knows that better than JD Roth, who as the number one producer of TV weight loss shows has helped countless overweight people change their bodies—and lives—for the better. Viewers of Extreme Weight Loss, The Biggest Loser, The Revolution and other transformational shows have seen the “technicians”—the trainers, the nutritionists, the doctors, and other health pros who appear on-screen—but they’ve never seen the heart and soul behind these amazing makeovers. That would be JD, whose production company not only created weight loss television, but who has produced more episodes in the genre than all other producers combined. He’s the behind-the-scenes wizard who gets inside the heads of the shows’ participants, encouraging, persuading, prodding, and inspiring them to succeed. Intimately involved in casting the shows’ contestants, then seeing them through the weight loss process, he’s the guy whose picture they tape onto their elliptical trainers and angrily scream at each night—then hug out of gratitude the next morning. He’s the guy who holds them when they cry and the one who tells them they need to get back on the treadmill even though they’re crying. JD is the shows’ tough-love dad—love being the operative word. Because it’s not just TV to JD; he’s on a mission to change people’s lives. Every fat person (yes, “fat person”—there’ll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn’t get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra fifty. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD has used so successfully with reality show contestants, The Big Fat Truth gets readers to address the real reasons they’re overweight (and nobody gets away with saying it’s because they love food). With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they’ve buried under the French fries and chocolate chip cookie. Presented in three parts, The Big Fat Truth includes short straight-to-the-point chapters that help readers identify their real issues, create their own reality show, and then shake up their lives to do the impossible. Included throughout are inspiring stories, advice, and before-and-after photos from people JD has helped to lose weight (both on camera and off), along with quick tips for how to stay accountable and a 30-day plan for putting this advice into action.
Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 1400044804
Total Pages : 306 pages
Book Rating : 4.4/5 ( download)
Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2004-12-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author : Stephen Perrine
Publisher : Simon and Schuster
ISBN 13 : 1982160160
Total Pages : 400 pages
Book Rating : 4.9/5 (821 download)
Download or read book The Whole Body Reset written by Stephen Perrine and published by Simon and Schuster. This book was released on 2023-12-26 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Author : Melanie Shankle
Publisher : NavPress
ISBN 13 : 1496420861
Total Pages : 637 pages
Book Rating : 4.4/5 (964 download)
Download or read book The Big Mama Collection: Sparkly Green Earrings / The Antelope in the Living Room / Nobody's Cuter than You written by Melanie Shankle and published by NavPress. This book was released on 2017-09-05 with total page 637 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection bundles all 3 of popular author Melanie Shankle’s previous books together in one e-book, for a great value! Sparkly Green Earrings “There is really no better indicator you’re a mother than acquiring the ability to catch throw-up in a plastic bag, disinfect your hands, and immediately ask your friend to pass the beef jerky as you put on another Taylor Swift song and act as if nothing has happened.” This is the type of insight Melanie Shankle offers in this quirky memoir of motherhood. Written in the familiar, stream-of-consciousness style of her blog, Big Mama, Sparkly Green Earrings is a heartwarming and hilarious look at motherhood from someone who is still trying to figure it all out. Filled with personal stories—from the decision to become a mother to the heartbreak of miscarriage and ultimately, to the joy of raising a baby and living to tell about it—Sparkly Green Earrings will make you feel like you’re sitting across the table from your best friend. A must-read for anyone who’s ever had a child or even thought about it. The Antelope in the Living Room Welcome to the story of a real marriage. Marriage is simultaneously the biggest blessing and the greatest challenge two people can ever take on. It is the joy of knowing there is someone to share in your joys and sorrows, and the challenge of living with someone who thinks it’s a good idea to hang a giant antelope head on your living room wall. In The Antelope in the Living Room, New York Times best-selling author and blogger Melanie Shankle does for marriage what Sparkly Green Earrings did for motherhood—makes us laugh out loud and smile through tears as she shares the holy and the hilarity of that magical and mysterious union called marriage. Nobody’s Cuter than You There is nothing as precious in life as a friend who knows you and loves you in spite of yourself. Yet over the last couple of decades, we’ve substituted the joy of real friendship with cheap imitations. We settle for “community” on Facebook and Twitter and a series of text messages that allow us to communicate with someone without the commitment. We like each other’s beautifully filtered photos on Instagram and delude ourselves into believing we have a community. But real friendship requires effort. It’s showing up, laughing loud, and crying hard. It’s forgiving and loving and giving the benefit of the doubt. It’s making a casserole, doing a carpool pickup, and making sure she knows those cute shoes are 50 percent off. Written in the same comedic style as the New York Times bestsellers Sparkly Green Earrings and The Antelope in the Living Room, Nobody’s Cuter than You is a laugh-out-loud look at the special bond that exists between friends and a poignant celebration of all the extraordinary people God had the good sense to bring into our lives at exactly the right moments. From the friendships we develop over a lifetime to the ones that wounded us and the ones that taught us to love better, Melanie Shankle reveals the influence our friends have on who we were, who we are, and who we will become. And on a day when our jeans feel too tight, our chins have decided to embrace hormone-related acne reminiscent of our teen years, and our kids have tested the limits of our sanity, they are the ones who will look at us and say, “Nobody’s cuter than you!”
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094372161
Total Pages : 277 pages
Book Rating : 4.0/5 (943 download)
Download or read book Knockout (A Holly Hands Mystery—Book 1) written by Mia Gold and published by Mia Gold. This book was released on 2020-12-21 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This is my second book by this author and she doesn't disappoint. Great stories, fabulous protagonist and well nuanced side characters. Highly recommended.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐ In this action mystery thriller series by #1 bestseller Mia Gold (whose books have over 5,000 five-star ratings), Holly Hands, 29, single mom and former boxing pro turned Repo Woman, lives in the bad slice of Baltimore and dreams of getting the medical treatment her daughter desperately needs. But when she discovers a dead body in her trunk during a routine repo job, Holly has to tap into her fighting skills to solve the mystery. Hunt down the killer, and save her from a wrongful conviction that would take her away from her daughter… KNOCKOUT (A HOLLY HANDS MYSTERY) is book #1 in a riveting new mystery series, a page-turning mystery that grabs you from page one and does not let go. Get ready to read all night, bleary-eyed, and fall madly in love with a new character. Fans of Janet Evanovich's Stephanie Plum and Jana DeLeon's Miss Fortune will find a new character to love in Holly Hands! Book #2 (SUCKER PUNCH) and Book #3 (BELOW THE BELT) in the series are also available. I thoroughly enjoyed this book. The author devised some characters that I found very interesting. The protagonist in particular was a wonderfully flawed character. The setting of the story was a great choice also. I found the story very compelling. I like this author. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Found this book on Amazon and can honestly say I am not disappointed at all. From the adorable monkey to the fast-paced fight scenes and the shocking ending I am definitely reading the next book in the Ruby Steele Mystery series —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Kept me in suspense the whole time! Could not stop reading. Highly recommend this book to anyone who likes this type of read. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ Enjoyed the characters and the locale. Mia Gold does an excellent job in descriptions of both. Will no doubt purchase books two, three, and four in the series. —Review Reader (On the Rocks) ⭐⭐⭐⭐⭐ “Very well written and kept your interest until the end. Just enough comical parts to enlighten the mood on occasion and intrigue enough to keep you engaged with the storyline.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐ “This is such an exciting, action-packed mystery that as soon as I started reading, I knew I wouldn't be able to put the book down until I read the last word - and I loved every minute with humor, twists and turns and a great cast of characters.” —Reader review (Extra Dirty) ⭐⭐⭐⭐⭐
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094373788
Total Pages : 500 pages
Book Rating : 4.0/5 (943 download)
Download or read book A Holly Hands Cozy Mystery Bundle: Knockout (Book 1) and Sucker Punch (Book 2) written by Mia Gold and published by Mia Gold. This book was released on 2021-05-10 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bundle of books #1 (KNOCKOUT) and #2 (SUCKER PUNCH) in Mia Gold’s Holly Hands cozy mystery series. This bundle offers books one and two in one convenient file, with over 150,000 words of reading. In KNOCKOUT (Book #1), repossessing Lamborghinis and other exotic toys from criminals is second-hat for Holly. But finding a dead body—and solving a murder—is not. Luckily, Holly has Lucky by her side—a neglected pit bull she found on the wrong side of a job, who refuses to leave her side—and who, like her, has nowhere to go but up. Together, maybe they can crawl their way out of the urban hell of their bad slice of Baltimore, where coming home at night is even more dangerous than going to work. Maybe Holly can manage to get her young daughter the medical treatment she desperately needs, and manage to get her out of her dangerous public school and into the private school of her dreams. Just maybe, she can fall in love with that private school Dad from the other side of town and start a whole new life. Or maybe not. Life has never been easy for Holly. And if the past few days—and the dead body in her trunk—are any indication—it’s about to get a whole lot worse. In SUCKER PUNCH (Book #2), things seem like they may be looking up for Holly—until she is called into for her biggest job yet: to repo a mega-yacht. It seems like an absurd task, made more absurd by the mega party she encounters on board. Yet Holly is up for anything. But that doesn’t include dealing with a dead body. Or for having to solve yet another crime to keep herself out of jail. THE HOLLY HANDS COZY MYSTERY SERIES a riveting new series, a page-turning thriller that grabs you from page one and does not let go. Get ready to find yourself reading all night, bleary-eyed, and falling madly in love with a new character who will fight her way into your heart. Book #3 in the series (BELOW THE BELT) is now also available.
Author : Mia Gold
Publisher : Mia Gold
ISBN 13 : 1094374725
Total Pages : 750 pages
Book Rating : 4.0/5 (943 download)
Download or read book A Holly Hands Cozy Mystery Bundle: Knockout (Book 1), Sucker Punch (Book 2), and Below the Belt (Book 3) written by Mia Gold and published by Mia Gold. This book was released on 2021-05-28 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bundle of books #1 (KNOCKOUT), #2 (SUCKER PUNCH), and #3 (BELOW THE BELT) in Mia Gold’s Holly Hands cozy mystery series. This bundle offers books one, two, and three in one convenient file, with over 150,000 words of reading. In KNOCKOUT (Book #1), repossessing Lamborghinis and other exotic toys from criminals is second-hat for Holly. But finding a dead body—and solving a murder—is not. Luckily, Holly has Lucky by her side—a neglected pit bull she found on the wrong side of a job, who refuses to leave her side—and who, like her, has nowhere to go but up. Together, maybe they can crawl their way out of the urban hell of their bad slice of Baltimore, where coming home at night is even more dangerous than going to work. Maybe Holly can manage to get her young daughter the medical treatment she desperately needs, and manage to get her out of her dangerous public school and into the private school of her dreams. Just maybe, she can fall in love with that private school Dad from the other side of town and start a whole new life. Or maybe not. Life has never been easy for Holly. And if the past few days—and the dead body in her trunk—are any indication—it’s about to get a whole lot worse. In SUCKER PUNCH (Book #2), things seem like they may be looking up for Holly—until she is called into for her biggest job yet: to repo a mega-yacht. It seems like an absurd task, made more absurd by the mega party she encounters on board. Yet Holly is up for anything. But that doesn’t include dealing with a dead body. Or for having to solve yet another crime to keep herself out of jail. In BELOW THE BELT (Book #3), Holly wonders if it’s a joke when she’s assigned her new job: to repo a helicopter. She can’t fly. She doesn’t even like heights. Yet where there’s a will, there’s a way. Holly can handle anything—as long as another dead body doesn’t come with it. Unfortunately for her, it does. THE HOLLY HANDS COZY MYSTERY SERIES a riveting new series, a page-turning thriller that grabs you from page one and does not let go. Get ready to find yourself reading all night, bleary-eyed, and falling madly in love with a new character who will fight her way into your heart.
Author : Lyndi Cohen
Publisher : Allen & Unwin
ISBN 13 : 1760870374
Total Pages : 232 pages
Book Rating : 4.7/5 (68 download)
Download or read book The Nude Nutritionist written by Lyndi Cohen and published by Allen & Unwin. This book was released on 2019-01-07 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
Author : Eddi Fiegel
Publisher : Pan Macmillan
ISBN 13 : 1509824049
Total Pages : 543 pages
Book Rating : 4.5/5 (98 download)
Download or read book Dream a Little Dream of Me written by Eddi Fiegel and published by Pan Macmillan. This book was released on 2015-10-08 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A heartbreaking, myth shattering biography . . . Fiegel's fine, all-encompassing tome restores much of the great woman's dignity' Mojo The greatest white female singer ever' is how Boy George described pop icon Cass Elliot, the sixties diva who was at the epicentre of US popular culture and music during the Californian hippy movement. Hailed as America's answer to the Beatles, the Mamas and the Papas' hits such as 'California Dreamin' and 'Monday Monday' became the soundtrack of a generation. Cass's uniquely emotive voice, charismatic wit and outsized multicoloured kaftans singled her out as a popstar who refused to conform to traditional female stereotypes. When she left the Mamas and the Papas, she immediately had a top ten hit with her debut single, 'Dream a Little Dream of Me' and became the queen on Los Angeles society. Her Beverly Hills villa was the scene of legenday parties, becoming the second home of stars such as Jack Nicholson and Grace Slick, but there was a darker side to her fame - after years of continuous dieting and drug addiction, she died mysteriously in London at the age of 33. Including interviews with Cass's friends and family, co-band members Michelle Phillips and Denny Doherty, and many of the famous names who knew her, this is both an insightful biography of an extraordinary singer, and a fascinating glimpse into free-living, free-loving ideals of the sixties as the optimism of the flower-child generation was crushed by the Vietnam War.
Author : Tanya Zuckerbrot
Publisher : Penguin
ISBN 13 : 9780399533747
Total Pages : 292 pages
Book Rating : 4.5/5 (337 download)
Download or read book The F-Factor Diet written by Tanya Zuckerbrot and published by Penguin. This book was released on 2007-12-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz. Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, eat carbs, and work out less from Day 1. Now revised and updated with new recipes, diet tips, and research, The F-Factor Diet includes: · An easy to follow 3-step program to shed pounds, boost energy, and increase longevity, on which men lose an average of 15 lbs., and women 10 lbs., in just one month. · More than 75 quick and delicious F-Factor approved recipes plus a complete set of guidelines for dining out and ordering in. · Proven tips, tools, and solutions to keep you motivated, inspired, and on track. It’s time to change your life forever and join the F-Factor movement. Your journey to a happier, healthier you begins now!
