Reform Your Inner Mean Girl

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Publisher : Atria Books/Beyond Words
ISBN 13 : 1582705100
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Reform Your Inner Mean Girl by : Amy Ahlers

Download or read book Reform Your Inner Mean Girl written by Amy Ahlers and published by Atria Books/Beyond Words. This book was released on 2019-11-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now you can stop your self-defeating thoughts and start loving yourself and feeling more confident using bestselling authors Christine Arylo and Amy Ahlers’s seven-step method to shutting down your inner mean girl. Most of us quickly recognize when others bully or disrespect us, but it’s harder to discern when we do it to ourselves. We all have the voice that whispers in our ears that we are not good enough, smart enough, beautiful enough, or deserving of all we desire. Well, that voice now has a name—ladies, meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis, creating a constant mindset of anxiety, insecurity, and stress. But there is way to hush this toxic voice. Reform Your Inner Mean Girl introduces a universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love and self-confidence. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman’s self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with her most powerful voice—her Inner Wisdom. By quieting our inner critics, we become aware of the hold that societal pressures have on us and recognize all the wonderful traits we do possess, leaving us feeling strong, empowered, and ready to take on the world!

Big Fat Lies

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Author :
Publisher : Gurze Books
ISBN 13 : 0936077425
Total Pages : 274 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Big Fat Lies by : Glenn Alan Gaesser

Download or read book Big Fat Lies written by Glenn Alan Gaesser and published by Gurze Books. This book was released on 2013-10-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers a plan for metabolic fitness while debunking height-weight tables, fat consumption, yo-yo dieting, exercise, and the relationship between health and obesity.

Big Fat Lies Women Tell Themselves

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Author :
Publisher : New World Library
ISBN 13 : 1608680290
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Big Fat Lies Women Tell Themselves by : Amy Ahlers

Download or read book Big Fat Lies Women Tell Themselves written by Amy Ahlers and published by New World Library. This book was released on 2011-09-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the “Take that!” insights they wish they had handy when someone puts them down — even if that someone is the person in the mirror. Ahlers doesn’t offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts — and their lives.

The Big Fat Surprise

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Publisher : Simon and Schuster
ISBN 13 : 1451624441
Total Pages : 496 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Big Fat Surprise by : Nina Teicholz

Download or read book The Big Fat Surprise written by Nina Teicholz and published by Simon and Schuster. This book was released on 2014-05-13 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.

Tell Me Lies

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501169661
Total Pages : 384 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Tell Me Lies by : Carola Lovering

Download or read book Tell Me Lies written by Carola Lovering and published by Simon and Schuster. This book was released on 2018-06-12 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.

Heavy

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Publisher : Simon and Schuster
ISBN 13 : 1501125699
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Heavy by : Kiese Laymon

Download or read book Heavy written by Kiese Laymon and published by Simon and Schuster. This book was released on 2018-10-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: *Selected as One of the Best Books of the 21st Century by The New York Times* *Named a Best Book of the Year by The New York Times, Publishers Weekly, NPR, Broadly, BuzzFeed (Nonfiction), The Undefeated, Library Journal (Biography/Memoirs), The Washington Post (Nonfiction), Southern Living (Southern), Entertainment Weekly, and The New York Times Critics* In this powerful, provocative, and universally lauded memoir—winner of the Andrew Carnegie Medal and finalist for the Kirkus Prize—genre-bending essayist and novelist Kiese Laymon “provocatively meditates on his trauma growing up as a black man, and in turn crafts an essential polemic against American moral rot” (Entertainment Weekly). In Heavy, Laymon writes eloquently and honestly about growing up a hard-headed black son to a complicated and brilliant black mother in Jackson, Mississippi. From his early experiences of sexual violence, to his suspension from college, to time in New York as a college professor, Laymon charts his complex relationship with his mother, grandmother, anorexia, obesity, sex, writing, and ultimately gambling. Heavy is a “gorgeous, gutting…generous” (The New York Times) memoir that combines personal stories with piercing intellect to reflect both on the strife of American society and on Laymon’s experiences with abuse. By attempting to name secrets and lies he and his mother spent a lifetime avoiding, he asks us to confront the terrifying possibility that few in this nation actually know how to responsibly love, and even fewer want to live under the weight of actually becoming free. “A book for people who appreciated Roxane Gay’s memoir Hunger” (Milwaukee Journal Sentinel), Heavy is defiant yet vulnerable, an insightful, often comical exploration of weight, identity, art, friendship, and family through years of haunting implosions and long reverberations. “You won’t be able to put [this memoir] down…It is packed with reminders of how black dreams get skewed and deferred, yet are also pregnant with the possibility that a kind of redemption may lie in intimate grappling with black realities” (The Atlantic).

No Filter and Other Lies

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Author :
Publisher : Holiday House
ISBN 13 : 0823447189
Total Pages : 339 pages
Book Rating : 4.8/5 (234 download)

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Book Synopsis No Filter and Other Lies by : Crystal Maldonado

Download or read book No Filter and Other Lies written by Crystal Maldonado and published by Holiday House. This book was released on 2022-02-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: You should know, right now, that I'm a liar. They're usually little lies. Tiny lies. Baby lies. Not so much lies as lie adjacent. But they're still lies... Golden-haired Max Monroe has it all: beauty, friends, and tons of followers. Her picture-perfect existence seems eminently enviable. Except it's all fake. "Max" is actually Kat Sanchez, a quiet and sarcastic 17-year-old living in drab Bakersfield, California. Nothing glamorous about her existence—just bad house parties, a crap school year, and the awkwardness of dealing with best friend Hari's unrequited love. But while Kat's life is far from perfect, she thrives as Max: doling out advice, sharing beautiful photos, networking with fans, even finding a real friend (or more?—Is Kat into girls!?) in a gorgeous Fat follower named Elena. But the closer Elena and "Max" get, the more Kat feels she has to keep up the façade. "Max" is the first time people have really listened to what Kat has to say—and after a lifetime of invisibility (including ice-cold indifference from her parents) can she really give that up? But when one of Kat's posts goes viral and gets back to the girl she's been stealing photos from, her entire world—real and fake—comes crashing down around her. Can she escape the web of lies she's woven without hurting the people she loves? This insightful, provocative novel—hilarious and raw by turns—is the second book from Crystal Maldonado, author of smash-hit New England Book Award Winner Fat Chance, Charlie Vega. Brilliantly plotted, deeply sensitive, and rich in voice, No Filter and Other Lies deftly addresses FOMO, first love, one-sided love, frayed family ties, raced exclusion on social media, queer awakenings, and learning to live with—and love—yourself. Because the most powerful lies are the lies we tell ourselves. Named to the ALA Rainbow Roundtable's Rainbow Book List! A POPSUGAR Best YA • A Seventeen Best YA • A Good Housekeeping Best YA Novel of the Year • A Latina Media Most Anticipated Latina Book of the Year • A Nerdist Most Anticipated Book • A School Library Journal Not-to-Miss Latinx Book • A Junior Library Guild Gold Standard Selection "Ultrasmart."—Publishers Weekly, starred review "Stunning."—Nerdist "Brings me to tears."—Latinxs in Kid Lit

The Big Fat Health and Fitness Lie

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Author :
Publisher : Waterside Productions
ISBN 13 : 9781933754048
Total Pages : 0 pages
Book Rating : 4.7/5 (54 download)

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Book Synopsis The Big Fat Health and Fitness Lie by : Craig Pepin-Donat

Download or read book The Big Fat Health and Fitness Lie written by Craig Pepin-Donat and published by Waterside Productions. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years we've all been tricked into spending our hard-earned money on products that "guarantee" impossible results. Shockingly, the very industries that promise to improve our health have actually deceived us and are sabotaging our efforts. Fit advocate and former industry insider Craig Pepin-Donat walked away from a career as a top fitness industry executive to expose the big, fat health and fitness lie. The Big Fat Health and Fitness Lie will: Protect you from the scams, rip-offs and outright lies of unscrupulous companies, Expose the dirty little secrets of the health care and pharmaceutical industries, Reveal step-by-step how to create a healthy and fit lifestyle, Show you how to lose weight safely and permanently, Save you thousands of dollars on products that don't work, Provide hundreds of valuable resources on your path to better living. Book jacket.

Lies

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Publisher : Penguin
ISBN 13 : 1101219440
Total Pages : 449 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Lies by : Al Franken

Download or read book Lies written by Al Franken and published by Penguin. This book was released on 2004-07-27 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller by Senator Al Franken, author of Giant of the Senate Al Franken, one of our “savviest satirists” (People), has been studying the rhetoric of the Right. He has listened to their cries of “slander,” “bias,” and even “treason.” He has examined the GOP's policies of squandering our surplus, ravaging the environment, and alienating the rest of the world. He’s even watched Fox News. A lot. And, in this fair and balanced report, Al bravely and candidly exposes them all for what they are: liars. Lying, lying liars. Al destroys the liberal media bias myth by doing what his targets seem incapable of: getting his facts straight. Using the Right’s own words against them, he takes on the pundits, the politicians, and the issues, in the most talked about book of the year. Timely, provocative, unfailingly honest, and always funny, Lies sticks it to the most right-wing administration in memory, and to the right-wing media hacks who do its bidding.

Rush Limbaugh is a Big Fat Idiot and Other Observations

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Author :
Publisher : Random House Digital, Inc.
ISBN 13 : 0440508649
Total Pages : 336 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Rush Limbaugh is a Big Fat Idiot and Other Observations by : Al Franken

Download or read book Rush Limbaugh is a Big Fat Idiot and Other Observations written by Al Franken and published by Random House Digital, Inc.. This book was released on 1999 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move over P.J. O'Rourke! From Al Franken, America's premier liberal satirist, comes a hilarious homage to the wonderful, awful, and always absurd American political process that skewers a whole new crop of presidential hopefuls--just in time for the 1996 presidential election. "(Franken is) responsible in part for some of the most brilliant political satire of our time".--John Podhoretz, New York Post.

A Little Life

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Publisher : Vintage
ISBN 13 : 0804172706
Total Pages : 833 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis A Little Life by : Hanya Yanagihara

Download or read book A Little Life written by Hanya Yanagihara and published by Vintage. This book was released on 2016-01-26 with total page 833 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.

Big Fat Lies

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Author :
Publisher : Land of the Story Tellers
ISBN 13 : 9780578336688
Total Pages : 222 pages
Book Rating : 4.3/5 (366 download)

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Book Synopsis Big Fat Lies by : Jamie Lopez

Download or read book Big Fat Lies written by Jamie Lopez and published by Land of the Story Tellers. This book was released on 2021-11-30 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never believe everything you see... Sometimes the person with the biggest can be in the most pain. Imagine trying to protect all of your secrets... Imagine fighting for a community that left you for dead... Imagine making the world think your life is close to amazing, but in reality, it's falling apart. One lie turns into two until your world is just ONE BIG FAT LIE.

Choosing ME Before WE

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Publisher : New World Library
ISBN 13 : 1577318455
Total Pages : 234 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Choosing ME Before WE by : Christine Arylo

Download or read book Choosing ME Before WE written by Christine Arylo and published by New World Library. This book was released on 2010-09-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Full of sass, soul, and the type of empowering wisdom that no woman should live without, Choosing ME before WE is like a heart-to-heart with your closest girlfriend. And best of all, you’ll discover that your closest girlfriend is your own truest self, inside you, always ready to offer wise, loving advice and counsel about what is best for you. Designed to challenge and guide women to create the relationships they want instead of the ones they often find themselves stuck in, this book is packed with: stimulating questions to uncover what’s true for you, daring you to get downright real about yourself and your relationships powerful techniques to change old habits that sabotage your dreams real-life experiences shared by the author, her friends, and her clients Author Christine Arylo, who almost married the wrong guy for all the wrong reasons, speaks to women of all ages, whether they’re seeking a relationship, evaluating a less-than-fulfilling one, rebounding from a bad breakup, or working through issues with a partner. Choosing ME before WE teaches women to stop settling, to get real about the kind of partner they’re looking for, and to start exploring and creating what they truly want in themselves and their relationships.

Pure Grit

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Publisher : ABRAMS
ISBN 13 : 1613126379
Total Pages : 164 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis Pure Grit by : Mary Cronk Farrell

Download or read book Pure Grit written by Mary Cronk Farrell and published by ABRAMS. This book was released on 2014-02-25 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Farrell chronicles the harrowing story of U.S. Army and Navy nurses based in the Philippines during WWII . . . a memorable portrayal.” —Booklist (starred review) In the early 1940s, young women enlisted for peacetime duty as U.S. Army nurses. But when the Japanese attack on Pearl Harbor in 1941 blasted the United States into World War II, 101 American Army and Navy nurses serving in the Philippines were suddenly treating wounded and dying soldiers while bombs exploded all around them. The women served in jerry-rigged jungle hospitals on the Bataan Peninsula and in underground tunnels on Corregidor Island. Later, when most of them were captured by the Japanese as prisoners of war, they suffered disease and near-starvation for three years. Pure Grit is a story of sisterhood and suffering, of tragedy and betrayal, of death and life. The women cared for one another, maintained discipline, and honored their vocation to nurse anyone in need—all 101 coming home alive. The book is illustrated with archival photographs and includes an index, glossary, and timeline. “Farrell doesn’t spare her young readers any grim details . . . She includes the challenges these women faced and the joy they felt on returning home. As awful as history can be, now might be the right time to introduce the next generation to this important period.” —The Washington Post “Young readers who enjoyed Tanya Lee Stone’s Almost Astronauts: 13 Women Who Dared to Dream will also appreciate this story of courageous women whose story was nearly forgotten.” —School Library Journal

Things No One Will Tell Fat Girls

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Publisher : Seal Press
ISBN 13 : 1580055826
Total Pages : 258 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Things No One Will Tell Fat Girls by : Jes Baker

Download or read book Things No One Will Tell Fat Girls written by Jes Baker and published by Seal Press. This book was released on 2015-10-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.

Not That Kind of Girl

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Author :
Publisher : Random House
ISBN 13 : 0812995007
Total Pages : 290 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Not That Kind of Girl by : Lena Dunham

Download or read book Not That Kind of Girl written by Lena Dunham and published by Random House. This book was released on 2014-09-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Includes two new essays! NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY MICHIKO KAKUTANI, THE NEW YORK TIMES • NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BUZZFEED, THE GLOBE AND MAIL, AND LIBRARY JOURNAL For readers of Nora Ephron, Tina Fey, and David Sedaris, this hilarious, wise, and fiercely candid collection of personal essays establishes Lena Dunham—the acclaimed creator, producer, and star of HBO’s Girls—as one of the most original young talents writing today. In Not That Kind of Girl, Dunham illuminates the experiences that are part of making one’s way in the world: falling in love, feeling alone, being ten pounds overweight despite eating only health food, having to prove yourself in a room full of men twice your age, finding true love, and most of all, having the guts to believe that your story is one that deserves to be told. “Take My Virginity (No Really, Take It)” is the account of Dunham’s first time, and how her expectations of sex didn’t quite live up to the actual event (“No floodgate had been opened, no vault of true womanhood unlocked”); “Girls & Jerks” explores her former attraction to less-than-nice guys—guys who had perfected the “dynamic of disrespect” she found so intriguing; “Is This Even Real?” is a meditation on her lifelong obsession with death and dying—what she calls her “genetically predestined morbidity.” And in “I Didn’t F*** Them, but They Yelled at Me,” she imagines the tell-all she will write when she is eighty and past caring, able to reflect honestly on the sexism and condescension she has encountered in Hollywood, where women are “treated like the paper thingies that protect glasses in hotel bathrooms—necessary but infinitely disposable.” Exuberant, moving, and keenly observed, Not That Kind of Girl is a series of dispatches from the frontlines of the struggle that is growing up. “I’m already predicting my future shame at thinking I had anything to offer you,” Dunham writes. “But if I can take what I’ve learned and make one menial job easier for you, or prevent you from having the kind of sex where you feel you must keep your sneakers on in case you want to run away during the act, then every misstep of mine will have been worthwhile.” Praise for Not That Kind of Girl “The gifted Ms. Dunham not only writes with observant precision, but also brings a measure of perspective, nostalgia and an older person’s sort of wisdom to her portrait of her (not all that much) younger self and her world. . . . As acute and heartfelt as it is funny.”—Michiko Kakutani, The New York Times “It’s not Lena Dunham’s candor that makes me gasp. Rather, it’s her writing—which is full of surprises where you least expect them. A fine, subversive book.”—David Sedaris “This book should be required reading for anyone who thinks they understand the experience of being a young woman in our culture. I thought I knew the author rather well, and I found many (not altogether welcome) surprises.”—Carroll Dunham “Witty, illuminating, maddening, bracingly bleak . . . [Dunham] is a genuine artist, and a disturber of the order.”—The Atlantic

Your Big Fat Boyfriend

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Author :
Publisher : Quirk Books
ISBN 13 : 1594748357
Total Pages : 186 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Your Big Fat Boyfriend by : Jenna Bergen

Download or read book Your Big Fat Boyfriend written by Jenna Bergen and published by Quirk Books. This book was released on 2015-02-17 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Your Boyfriend Is Making You Fat So you’ve found Mr. Right (or maybe just Mr. Right Now). Unfortunately, you’ve also found that Mr. Right carries some baggage: his disastrous eating habits. What’s worse is that his terrible diet is affecting your waistline! Studies show that women in relationships often gain weight due to the influence of their partner’s unhealthy eating habits. Your Big Fat Boyfriend explores this phenomenon and how you can combat it without alienating your fast-food-loving sweetie. Inside you’ll discover: • How to eat healthy when dining in not-so-healthful places • Creative ideas for active dates to keep you both moving • The differences in male and female metabolisms—and why you can’t eat like he does • What to order when your guy insists on a trip to the drive-thru • Healthy recipes that taste great and won’t leave your guy hungry • And much, much more! Complete with humorous first-person accounts and easy-to-read charts, Your Big Fat Boyfriend is perfect for any girl in love with a diet disaster.