Big Breath In

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Big Breath

Author : William Meyer
Publisher : New World Library
ISBN 13 : 1608686345
Total Pages : 36 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Big Breath by : William Meyer

Download or read book Big Breath written by William Meyer and published by New World Library. This book was released on 2019-08-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.

Breath

Author : James Nestor
Publisher : Penguin
ISBN 13 : 0735213631
Total Pages : 306 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Breath by : James Nestor

Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Big Breath In

Author : George Keulen
Publisher : FriesenPress
ISBN 13 : 1039111483
Total Pages : 293 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Big Breath In by : George Keulen

Download or read book Big Breath In written by George Keulen and published by FriesenPress. This book was released on 2021-11-04 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Big Breath In follows the ups and fateful downs of living with cystic fibrosis (CF), the journey to receiving a double lung transplant, and the hope of a second chance at life that transplant brings. Documenting the daily struggle of living with CF, George outlines both CF’s deadly consequences and how it works. Despite this, he stresses that people with CF are like everyone else, just trying to navigate the unpredictability of regular life, but through a CF lens. Documenting George’s declining health, culminating in being wait-listed for a double lung transplant, Big Breath In speaks to what it’s like to live with significantly decreased lung function, and what the process is to be wait-listed. George reveals his own struggle in trying to accept the "new normals" that his fragile health brought, and his need to let go of his "old life" and accept the new life he finds himself living. Over a year and a half later, perilously close to death, George kept waiting for a phone call that might not come in time. When a match is finally found, the longest wait of his life begins, complete with giant waves of hope and despair. In addition to writing about his surgery and immediate recovery in hospital, he also writes about other character-forming events, including the death of his brother, and meeting, dating, and marrying his wife. His experiences shaped him in incredible ways and helped him fight for his second chance at life.

Take a Deep Breath

Author : Nina L. Shapiro
Publisher : World Scientific
ISBN 13 : 981434379X
Total Pages : 260 pages
Book Rating : 4.8/5 (143 download)

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Book Synopsis Take a Deep Breath by : Nina L. Shapiro

Download or read book Take a Deep Breath written by Nina L. Shapiro and published by World Scientific. This book was released on 2012 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Section 1. Newborn to three months. ch. 1. Nose-breathing a must!. ch. 2. Throaty gurgles: the low-down on the lazy voice box. ch. 3. Newborn breathing issues related to feeding. ch. 4. Back to sleep and beyond: SIDS prevention. ch. 5. Wheezing: can a newborn have asthma?.ch. 6. Respiratory infections in newborns. ch. 7. Clear the air for your newborn -- Section 2. Three months to one year. ch. 8. Stuffy nose in babies: what's up there?. ch. 9. Throaty noises and stridor. ch. 10. Feeding issues for healthy breathing. ch. 11. Sleepy breathing in the first year. ch. 12. Respiratory illnesses in babies: croup and crud. ch. 13. Nebulizers: what's in them?. ch. 14. Clear the air for the first year -- Section 3. One to five years. ch. 15. Stuffy nose/runny nose/sinusitis - From friends and foes. ch. 16. Snoring: what's that noise?. ch. 17. Choking hazards: what is safe to eat? ch. 18. Hoarseness in toddlers and preschoolers: shhhhh! ch. 19. Wheezing and coughing: when is it asthma? ch. 20. Respiratory illnesses in toddlers and preschoolers: Yuck! ch. 21. Clear the air for your child

Take a Deep Breath

Author : Meera Patricia Kerr
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757054811
Total Pages : 192 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Take a Deep Breath by : Meera Patricia Kerr

Download or read book Take a Deep Breath written by Meera Patricia Kerr and published by Square One Publishers, Inc.. This book was released on 2020-04-14 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may begin with shortness of breath or perhaps a recurring cough as you inhale. Your ability to take in more air becomes impeded—for any number of reasons. The bottom line is that your body is not receiving the oxygen it requires, and when that happens, your body lets you know it. Exhaustion, depression, lack of focus, and dizziness can all set in, not to mention the organ damage created by a lack of oxygen. Prescription medications or an oxygen tank may provide some relief, but there are also a number of techniques that you can do on your own to improve your condition. Best-selling health writer Meera Patricia Kerr and Dr. Sandra A. McLanahan have teamed up to provide an effective breathing exercise program. Their new book, Take a Deep Breath, is designed to help those who have any number of breathing problems increase their lung capacity safely and naturally. The book is divided into two parts. Part One provides information basic to understanding the authors’ unique program. You will learn the importance of the respiratory system to your health and how you can improve your breathing through specific time-tested exercises. You will also learn about the mental blocks that may prevent you from performing these simple yet important exercises—and how you can overcome them. Part Two presents the full breathing program, from assuming the right postures to carrying out essential techniques for lung improvement. As you will discover, this program offers benefits far beyond easier breathing, including the ability to overcome stress, gain mental clarity, and take greater control over your life. While there may not be a complete cure for every breathing disorder, you can play a crucial role in improving your condition. Take a Deep Breath gives you the tools you need to control your breathing and optimize your health. All it takes is one deep breath at a time.

Breathe Like a Bear

Author : Kira Willey
Publisher : Rodale
ISBN 13 : 1623368839
Total Pages : 100 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Breathe Like a Bear by : Kira Willey

Download or read book Breathe Like a Bear written by Kira Willey and published by Rodale. This book was released on 2017-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.

Body by Breath

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628603585
Total Pages : 876 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Body by Breath by : Jill Miller

Download or read book Body by Breath written by Jill Miller and published by Victory Belt Publishing. This book was released on 2023-02-28 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hierarchy of life, breath always wins. It persists 22,000 times daily, but you get to decide whether the way you breathe is to your benefit or detriment. Breath becomes compromised by stress, disease, and the environmental trappings of progress; you can still breathe under this pressure, but it leads to poor breathing habits that slowly whittle away at your health. In Body by Breath, bestselling author Jill Miller takes you on a journey through your breathing body and presents more than 100 step-by-step techniques and practices to help you master the body-breath connection and reset your physiology. This book explores four primary types of resilience-building exercises—breathwork, movement, rolling, and non-sleep deep rest—to help you achieve • Greater power, endurance, and recovery ability • Enhanced self-regulation skills • Supercharged executive function • Relief from pain, injuries, and chronic conditions • Freedom to feel, connect, and express stored emotions Jill shares her scientifically supported methods so you can Train and modulate your body and nervous system for reduced stress, improved mobility, and whole-body resilience Discover the latest findings in breath and fascia research and get the most out of breathwork practice by including more of your body’s parts in the mix Map the vast reach of the diaphragm and feel how it intermingles with everything in your body. You’ll travel the pathways of the vagus nerve and trace miles of fascial intersections beneath your skin to unlock your body’s regenerative reservoir. If you have struggled with traditional meditation practices because remaining still spikes your anxiety and leaves you feeling agitated and fidgety, Body by Breath presents innovative alternatives designed for your unique nervous system. This inclusive approach allows you to reap the benefits of relaxation, restoration, and regeneration. Take these practices into your life and renew the way you embody breath.

Pocket Book of Hospital Care for Children

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241548371
Total Pages : 442 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Pocket Book of Hospital Care for Children by : World Health Organization

Download or read book Pocket Book of Hospital Care for Children written by World Health Organization and published by World Health Organization. This book was released on 2013 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pocket Book is for use by doctors nurses and other health workers who are responsible for the care of young children at the first level referral hospitals. This second edition is based on evidence from several WHO updated and published clinical guidelines. It is for use in both inpatient and outpatient care in small hospitals with basic laboratory facilities and essential medicines. In some settings these guidelines can be used in any facilities where sick children are admitted for inpatient care. The Pocket Book is one of a series of documents and tools that support the Integrated Managem.

Take a Deep Breath

Author : Sue Graves
Publisher :
ISBN 13 : 9781445116259
Total Pages : 32 pages
Book Rating : 4.1/5 (162 download)

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Book Synopsis Take a Deep Breath by : Sue Graves

Download or read book Take a Deep Breath written by Sue Graves and published by . This book was released on 2013 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Josh doesn't like people looking at him and he's in the school play Can Miss Button help him to be brave? And can Miss Button be brave when she is faced by something she doesn't like? This series introduces young children to different aspects of our emotions and behaviour. A fictional story is backed up by suggestions for activities and ideas to talk about, while a wordless storyboard encourages children to tell another story.

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

The Wim Hof Method

Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)

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Book Synopsis The Wim Hof Method by : Wim Hof

Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Three Deep Breaths

Author : Thomas Crum
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1605092916
Total Pages : 121 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Three Deep Breaths by : Thomas Crum

Download or read book Three Deep Breaths written by Thomas Crum and published by Berrett-Koehler Publishers. This book was released on 2009 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the popular parable/story format, "Three Deep Breaths" focuses on three simple, effective practices that busy people can implement with little time or even with just a few minutes as a simple, effective antidote to busyness.

Breathing Makes It Better

Author : Christopher Willard
Publisher : Shambhala Publications
ISBN 13 : 1611804698
Total Pages : 37 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Breathing Makes It Better by : Christopher Willard

Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.

My Deep Breath

Author : Deepa Parekh
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis My Deep Breath by : Deepa Parekh

Download or read book My Deep Breath written by Deepa Parekh and published by . This book was released on 2020-05 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Deep Breath is an engaging book which will allow parents, caregivers and teachers to help children learn how to self-regulate through many different emotions. This book simply teaches the power of deep breathing using a variety of positive and negative emotions which children encounter daily. Since the target audience are young children, the language used is very simple and easy to follow and the use of vibrant illustrations makes this book enjoyable. The book teaches children how effective deep breathing can be in a variety of relatable situations. It is short, fun and easy to follow so enjoy!

Victoria and the Big, Brave Breath

Author : Andrea Vaughan
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.7/5 (131 download)

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Book Synopsis Victoria and the Big, Brave Breath by : Andrea Vaughan

Download or read book Victoria and the Big, Brave Breath written by Andrea Vaughan and published by . This book was released on 2021-02-27 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Victoria worries . . . a lot! She receives some wise advice from her favorite teddy bear, Baxter. Learn how Baxter's special word helps Victoria's worries get much, much smaller. This beautifully illustrated book teaches young children mindful breathing to help them with their worries. Teachers, parents, clinicians and other helpful grown-ups can practice this easy technique with their children to create calmer families, schools, and communities.

Take a Deep Breath

Author : Kristen Schmitt
Publisher :
ISBN 13 :
Total Pages : 30 pages
Book Rating : 4.5/5 (878 download)

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Book Synopsis Take a Deep Breath by : Kristen Schmitt

Download or read book Take a Deep Breath written by Kristen Schmitt and published by . This book was released on 2021-01-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new and emerging part of a child's development teaches them how to take a deep breath, especially when things don't seem to go their way. Take a Deep Breath by Kristen Schmitt is a story that combines colorful illustrations set to rhythmic scenarios alongside diverse young characters. Take a Deep Breath is written for ages 4-8 years old, but of course younger and older children will certainly benefit, grow into, or be able to reference this book for years to come. Parent and kid-approved!

Big Breath In

Author : John Straley
Publisher : Soho Press
ISBN 13 : 1641296542
Total Pages : 289 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis Big Breath In by : John Straley

Download or read book Big Breath In written by John Straley and published by Soho Press. This book was released on 2024-11-12 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A retired marine biologist turned amateur sleuth has an ax to grind—and a child to save—in this new standalone mystery from the author of the acclaimed Cecil Younger series. Diagnosed with terminal cancer, retired marine biologist Delphine is on the brink of throwing in the towel. She has outlived her PI husband and worries she’s become a burden to her son and his growing family. One night, while contemplating how to go on, Delphine witnesses a violent argument between a man and his girlfriend. When Delphine discovers the woman has gone missing along with her young child, Delphine embarks on a quest to find them. What begins as a chance encounter balloons into a rescue mission across the Pacific Northwest. Along the way, Delphine encounters the dregs of humanity—grappling with schemers, kidnappers, and murderers—as well as its joys. With the help of a few friends, a retired PI, and a queer biker gang, Delphine is determined to see her mission through . . . knowing full well it may be her last. While Big Breath In stands alone, longtime Straley fans will recognize the characteristic wit, heart, and contemplation of life that threads through every one of his books—and discover a new heroine to fall in love with.