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Beyond Relaxed
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Book Synopsis Beyond Relaxed by : Tommie Plier Mitchell
Download or read book Beyond Relaxed written by Tommie Plier Mitchell and published by AuthorHouse. This book was released on 2012-06-29 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Relaxed: Precious Time in Montserrat captures vacationing on Montserrat in over 200 island photographs and descriptions. This natural, un-commercialized tropical island is quietly inspiring as you learn about the effects of the famous and still active Soufriere Hills Volcano and the power of nature that caused the unstoppable destruction of Plymouth, the Capital City. Be surprised by the islands connection to Sir George Martin, Producer of the Beatles. Learn about Montserrats important place in music history and see the list of some of the more popular artists and albums documented in the recordings of AIR Studios Montserrat including: Paul McCartney, Sting, Elton John, Eric Clapton, Phil Collins, Stevie Wonder, Duran Duran, The Police, Simply Red, Boy George, Dire Straits and the Rolling Stones. For those who like to fully relax on vacation and decompress from the pressure of living in a fast-paced consumer culture, Montserrat is a peaceful and safe, luring Caribbean island of interesting people, history and places.
Download or read book Beyond Botox written by Ben Kaminsky and published by Grand Central Life & Style. This book was released on 2009-05-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sexy and ageless skin is possible for a woman at any age--and she doesn't have to resort to invasive treatments like Botox to get it-as long as she cares for her skin properly, says Ben Kaminsky, founder of B. Kamins, Chemist and leading authority in helping women's skin look healthy and beautiful. In Beyond Botox, Kaminsky provides a groundbreaking 7-step plan to help skin look younger and sexier...without Botox or surgical procedures. The book's plan is based in science and targeted specifically to women who are searching for a common-sense alternative to eating fish 6 days a week (a la Perricone). This plan includes scientific secrets on how exercising too vigorously can rob your skin of vitality; how getting 8 hours' sleep for a week will take years off your skin; and how using the right amount of moisturizer (and the right weight of moisturizer) will actually make a difference in how your skin looks and feels. Beyond Botox will not advocate use of only B. Kamins products. Kaminsky will talk about popular products and how to find creams that will make a difference on your skin type. B. Kamins, Chemist has established itself as THE skincare brand for women in midlife, and this book will establish itself as THE book for women who want vital-looking skin in midlife and beyond.
Download or read book Beyond Relaxed written by A. Dawson and published by AuthorHouse. This book was released on 2012-06 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Relaxed: Precious Time in Montserrat captures vacationing in Montserrat in over 200 island photographs and descriptions. This natural, un-commercialized tropical island is quietly inspiring as you learn about the effects of the famous and still active, Soufriere Hills Volcano, and the power of nature that caused the unstoppable destruction of Plymouth, the Capital City. Be surprised by the island's connection to Sir George Martin, Producer of the Beatles. Learn about Montserrat's important place in music history and see the list of some of the more popular artists and albums documented in the recording history of AIR Studios Montserrat including: Paul McCartney, Sting, Elton John, Eric Clapton, Phil Collins, Stevie Wonder, Duran Duran, The Police, Simply Red, Boy George, Dire Straits and the Rolling Stones. For those who like to fully relax on vacation and decompress from the pressure of living in a fast-paced consumer culture, Montserrat is a peaceful, safe, luring Caribbean island of interesting people, history and places.
Book Synopsis Beyond Violence by : Stephanie S. Covington
Download or read book Beyond Violence written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2015-06-03 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Violence: A Prevention Program for Women is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who have committed a violent crime and are incarcerated. This program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program within the criminal justice system. This Participant Workbook helps participants understand the relationships between thoughts, feelings, and behaviors; learn new skills, including communication, conflict resolution, decision making, and calming soothing techniques; and become part of a group of women working to create a less violent world.
Book Synopsis The Magic Ten and Beyond by : Sharon Gannon
Download or read book The Magic Ten and Beyond written by Sharon Gannon and published by Penguin. This book was released on 2018-06-19 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being. This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.
Book Synopsis BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP by : Jonathan Berent
Download or read book BEYOND SHYNESS: HOW TO CONQUER SOCIAL ANXIETY STEP written by Jonathan Berent and published by Simon and Schuster. This book was released on 2011-05-24 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world. Almost everyone feels shy or slightly stressed in certain kinds of situations -- with new people, on a job interview, or on a first date. Jonathan Berent has helped thousands who suffer from shyness become calm, confident, and socially adept. He shows how even extremely shy people can overcome the low self-esteem and frustration that settle in after years of social disappointments and rejection, and gradually move toward mastery of the situations they find most difficult. * Learn about treatment for adults, teenagers, and children (with special advice for parents) * Practice specific goal-setting exercises and new treatment techniques * Overcome symptoms that block careers, relationships, and personal fulfillment * Conquer the entire range of problems -- from mild shyness to crippling social phobias * Achieve lasting self-esteem Through interactive exercises and supportive, encouraging words, Beyond Shyness gives shy people a new chance in the social world, a chance at ease in situations that have long been agonizing. Berent shows how to instill a healing confidence and replace rejection with real self-respect.
Book Synopsis Beyond Medicine by : Patricia A. Muehsam
Download or read book Beyond Medicine written by Patricia A. Muehsam and published by New World Library. This book was released on 2021-11-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.
Book Synopsis Live Beyond 139 Years, Joyous & Wrinkle Free by : Satpal Kaur Sodhi
Download or read book Live Beyond 139 Years, Joyous & Wrinkle Free written by Satpal Kaur Sodhi and published by Unistar Books. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Hope Reigns - Beyond 2012 by : Esperanza S. Rey
Download or read book Hope Reigns - Beyond 2012 written by Esperanza S. Rey and published by BalboaPress. This book was released on 2011-05-26 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Real Secret of the End of Time, Ascension Into The 5-Dimension The current events and those in the future do not signify the end of the world nor are they a punishment from God. They do, however, represent the end of time. Most importantly they symbolize the end of the world as we know and understand it. This book provides a message of hope for the dramatic period of darkness that is upon us, and a view into the future as New Terra ascends into the 5-Dimension. It depicts a vision of a world where heaven on earth is a reality. These cycles of time have been announced for centuries in Revelations of the Bible, the Mayan Calendar, and in the oral traditions of most known cultures. While history repeats itself, this is the last age of illusion, which means our evolution into a new level of humanity.
Book Synopsis The Heart & Soul of Eft and Beyond by : Phillip Mountrose
Download or read book The Heart & Soul of Eft and Beyond written by Phillip Mountrose and published by Awakenings Institute. This book was released on 2005-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (the Emotional Freedom Techniques) has been called a modern miracle in healing. As growing numbers of people know, it works quickly and can be used on virtually any issue, and no previous training or experience is needed to succeed. Building on the Mountroses' popular paperback Getting Thru to Your Emotions with EFT, this e-book has hundreds of practical and transformational tips and strategies for using EFT and holistic healing for creating the life you truly desire. "It is a kind of encyclopedia of knowledge in EFT and energy and spiritual healing, written in an easy-to-understand manner. Moreover, the tables and diagrams alone convey many wonderful ideas, methods, and approaches." --Philip Friedman, PhD, author of Creating Well-Being Included are 12 leading EFT Experts' proven tips and strategies for making EFT even easier and more effective in all aspects of your life.Here are highlights of what you will receive in this multi-purpose e-book: * Dozens of practical and transformational tips and strategies for EFT. You can put these into practice immediately, as well as be able to refer to them time and time again.* A pragmatic and spiritual approach to healing that addresses the body-mind-spirit. The Magic Question that can quickly provide clarity when the tapping sequences are not working. * How to use Kinesiology (muscle testing) to pinpoint any issue. Recognize sabotaging beliefs that psychologically reverse you. *15 quick-reference charts and diagrams to make EFT and muscle testing easier and more understandable. * How to center yourself to increase healing and live life more fully. * The Holistic Process, a Mountrose Getting Thru Technique (GTT), which elegantly finds the deeper issues that EFT can then clear. * How to treat being "switched," an energy imbalance that can create a tremendous barrier to healing. Included is information and charts on how to overcome fears of success and fears of getting well. * Knowing your chief defense pattern; application of this knowledge alone can transform and uplift your entire life. * Dealing with energy toxins, which can be behind any symptom or problem. * Three positive installations to greatly enhance EFT. Also find out a technique to create a dynamic future. * An in-depth analysis of the common missing ingredient in healing: forgiveness. Learn the exact misconceptions that hold people back. In addition to using EFT to forgive, included is a powerful easy-to-use forgiveness technique. * Dozens of transformational tips and insights on different key subjects from 12 leading EFT experts, and much, much more...
Book Synopsis The Secrets of Egypt ? Dance, Life and Beyond by : Joana Saahirah
Download or read book The Secrets of Egypt ? Dance, Life and Beyond written by Joana Saahirah and published by Author House. This book was released on 2014 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once upon a time I had a dream and I chased it. This Magical Book tells about my Adventure in Egypt, the Price we pay for our Dreams and the Wisdom we gather on the Journey up the Mountain. Almost killed, chased, shocked and amazed with an Egyptian (fascinating) underworld very few foreigners ever get to know. How did I end up living and performing in Egypt for almost a decade, succeeding in my career against all odds? How did I do it* when everyone yelled: YOU CANT?! The answer to these - and other - intriguing questions is above rational understanding; its Magic were talking about. In my heart, I knew I had to go to Egypt and rescue Oriental Dances Soul (my own Soul) so that the World could remember, once more, why WE ARE ALIVE*. This Book is a about my real life Adventure - my (OUR) Journey*. I can hear the deserts wind whispering: it was never only about the dance, darling. Oriental Dance is just a Door - covered in veils and luminous sequins - to a Temple where much about Lifes Adventure is to be learnt. Welcome to Egypt: welcome to the World (enjoy the Ride*)!"
Book Synopsis Practical Shooting, Beyond Fundamentals by : Brian Enos
Download or read book Practical Shooting, Beyond Fundamentals written by Brian Enos and published by Loose Cannon. This book was released on 2012-03-21 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve. "There is only one person in the world who I would allow to talk to my students, and that is Brian Enos." Rob Leatham, 15+ time National & World IPSC Champion. This isn't just another "how to fire a gun" book. This one talks about shooting.... The keys to consistent, high-speed shooting are within you right now. This book will show you ways to bring them out. Through Brian's advice, you'll learn how to recognize and break down the barriers that are limiting your performance—you may begin to look at shooting in an entirely different way. You'll learn to pressure-proof your match performance, how different types of shooting require different focal points, and you'll see how to develop an attitude that will let you reach beyond what you thought was your potential. You'll find a comprehensive set of exercises that will develop and sharpen your skills. You'll see how it's possible to drive the gun to wherever your eye can look. You'll discover that everything you need to know about your technique is told by the gun, if you know how to listen to it. And all the challenges and advanced techniques of practical shooting are covered too: prone, barricade, single-hand shooting, multiple targets, reloading, shooting on the move, and much more. You'll also get inside tips on IPSC strategies, steel shooting, shootoff tactics, Bianchi, and more. Chapters include: - Awareness & Focus - Tools of Shooting - Creative Shooting - Specific Challenges - Competition - Development - Shooting Tools - Revolver Shooting - Group Shooting
Book Synopsis Toward Ski Mastery and Beyond by : Skiers Tsallen
Download or read book Toward Ski Mastery and Beyond written by Skiers Tsallen and published by BoD - Books on Demand. This book was released on 2022-09-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's the best way to reach your maximum level of performance when skiing? How can you obtain complete mastery? Is it possible to take the benefits of skiing beyond the slopes? Find your own path toward ski mastery. Develop your ability to attain those magical moments that make it such an exceptional sport. Go beyond technique to embark on an inner journey that will transform all your other activities. Based on the experiences of nine skiers, practitioners of all kinds of downhill snow sports, from skiing to snowboarding to telemark, this book covers a wide scope. Starting with the essentials of the mechanics of skiing, how to listen to the body, and how to control mental states, Toward Ski Mastery and Beyond will guide you through the state of flow, opening multiple paths to further progress in the art of skiing. This approach to gliding paves the way for an extraordinary inner journey. No matter your level or your favorite downhill snow sport, this book will be of interest to you. Mastering the art of skiing will change your life!
Book Synopsis Healing Power Beyond Medicine by : Carol A. Wilson
Download or read book Healing Power Beyond Medicine written by Carol A. Wilson and published by John Hunt Publishing. This book was released on 2011 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an approach to healing that includes the removal of 8 common barriers to healing and Complementary and Alternative Medicine, this book inspires, motivates, and provides tools that produce efficacious and positive outcomes.
Book Synopsis Growing Beyond Survival by : Elizabeth G. Vermilyea
Download or read book Growing Beyond Survival written by Elizabeth G. Vermilyea and published by Sidran Traumatic Stress Ins. This book was released on 2000 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plasticity and Beyond by : Jörg Schröder
Download or read book Plasticity and Beyond written by Jörg Schröder and published by Springer Science & Business Media. This book was released on 2013-09-20 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book presents the latest findings in experimental plasticity, crystal plasticity, phase transitions, advanced mathematical modeling of finite plasticity and multi-scale modeling. The associated algorithmic treatment is mainly based on finite element formulations for standard (local approach) as well as for non-standard (non-local approach) continua and for pure macroscopic as well as for directly coupled two-scale boundary value problems. Applications in the area of material design/processing are covered, ranging from grain boundary effects in polycrystals and phase transitions to deep-drawing of multiphase steels by directly taking into account random microstructures.
Book Synopsis The Modern Midwife's Guide to Pregnancy, Birth and Beyond by : Marie Louise
Download or read book The Modern Midwife's Guide to Pregnancy, Birth and Beyond written by Marie Louise and published by Random House. This book was released on 2020-03-05 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!
