Beyond Calorie Tracking

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Beyond the Track

Author : Anna Morgan Ford
Publisher : Trafalgar Square Books
ISBN 13 : 1570769435
Total Pages : 592 pages
Book Rating : 4.5/5 (77 download)

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Book Synopsis Beyond the Track by : Anna Morgan Ford

Download or read book Beyond the Track written by Anna Morgan Ford and published by Trafalgar Square Books. This book was released on 2020-01-02 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED EDITION! Renowned for their amazing athleticism and unparalleled work ethic, and famed for their “great heart” and willingness to go the extra mile, off-track Thoroughbreds (OTTBs) have proven to be the ultimate equine partners in a host of disciplines: dressage, eventing, show jumping, trail riding, and even barrel racing and ranch work. In this revised edition of the book that Thoroughbred and horse training experts have called “breakthrough racehorse literature,” “superior,” “a winner,” and “the ultimate in training manuals,” readers learn everything they need to transition an OTTB from life at the track to life out back. Author Anna Ford, Thoroughbred Program Director at New Vocations Racehorse Adoption, begins by discussing the typical Thoroughbred's early years, then explains reasons for retirement, common injuries and health issues, basic feeding and nutrition, and safe handling. Ford goes on to provide step-by-step instructions for building the solid educational foundation the OTTB needs to excel in a new career, whether as a highly trained competitor or a pleasure mount. With hundreds of quality, full-color photographs to illustrate conscientious and professionally tested training methods, case studies that share how other individuals have successfully retrained ex-racehorses, and the recommendations of top equestrians–including event riders, jockeys, horse trainers, and leading industry magazines–this book is the go-to reference for anyone interested in pursuing a partnership with a Thoroughbred athlete.

Beyond Training

Author : Ben Greenfield
Publisher : Simon and Schuster
ISBN 13 : 1628600128
Total Pages : 484 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Beyond Training by : Ben Greenfield

Download or read book Beyond Training written by Ben Greenfield and published by Simon and Schuster. This book was released on 2014 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ironically, many people who appear to be fit and healthy on the outside struggle with health and lifestyle issues like insomnia, gas, bloating, low libido, aging too fast, injuries, performance plateaus, brain fog, and a basic lack of time for career, family, and friends. So this book supplies a step-by-step, done-for-you guide to eliminating all these issues, helping you get the most out of life while still achieving amazing feats of physical performance.

Beyond the Twelve-Ounce Curl

Author : Mark Sinderson
Publisher : Mark Sinderson
ISBN 13 : 0983057001
Total Pages : 205 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Beyond the Twelve-Ounce Curl by : Mark Sinderson

Download or read book Beyond the Twelve-Ounce Curl written by Mark Sinderson and published by Mark Sinderson. This book was released on 2010-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it, good beer and food tastes great, but it is also full of calories. Those calories can wreak havoc to your health faster than you can say "pass me another beer " Well there is hope. Beyond The Twelve Ounce Curl was written specifically to help beer and food lovers get fit and lose weight without giving up good beer or food You will learn tips, ideas, strategies and suggestions based on my success over the last 25 years of balancing a love of good food and drink with a healthy lifestyle. If you are looking to improve your physical condition and/or lose some weight, reading this book can get you started down the road to better health. You will be able to make improvements in your health and fitness while still enjoying the good beer and food that you love. The book is loaded with straightforward information, including a step by step program that you can use to improve your health and fitness beginning right now. If you follow the basic ideas and concepts in this book and make a commitment to improve yourself, you will see results in these areas: Your Diet: You will learn how to manage your calorie intake and how to make smart decisions about the food you eat. Whether you are looking to lose weight or just eat healthier, I can help you get the most from your diet and still let you enjoy good beer and food. Your Heart: Discover the secret that allows you to control your workouts and build a healthy heart. You will be able to start down the road to aerobic fitness and all of the benefits it provides, like weight loss, lower blood pressure and cholesterol, and more energy each and every day. Your Body: Gain back the strength and flexibility you once had by doing some basic exercises. Help your body endure the stresses of everyday life and "turn back the clock" on aging and muscle loss. Your Life: Learn how to make health and fitness part of your everyday routine and enjoy the benefits for the rest of your life. Being fit and eating well can actually go together. You will be able to take pride in the "new you" and still enjoy the food and beer that you love. Not to mention that your friends will all be jealous of you

A New Life Promise

Author : Isabel Price
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.9/5 (853 download)

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Book Synopsis A New Life Promise by : Isabel Price

Download or read book A New Life Promise written by Isabel Price and published by . This book was released on 2022-01-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Vitality

Author : Penelope Dewy
Publisher : Publifye AS
ISBN 13 : 8233932590
Total Pages : 172 pages
Book Rating : 4.2/5 (339 download)

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Book Synopsis Vitality by : Penelope Dewy

Download or read book Vitality written by Penelope Dewy and published by Publifye AS. This book was released on 2024-10-07 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""Vitality: Unlocking the Secrets of Optimal Health and Wellness"" presents a comprehensive approach to achieving vibrant health through the interconnected pillars of nutrition, exercise, and stress management. This groundbreaking book challenges the notion that health is merely the absence of disease, instead advocating for a state of thriving characterized by energy, resilience, and joy. By integrating cutting-edge research from various scientific fields, the book offers readers a holistic perspective on wellness that goes beyond traditional health advice. At the core of ""Vitality"" is the concept of the ""Vitality Triangle,"" which illustrates the synergistic relationship between diet, physical activity, and mental well-being. The book explores each element in depth, debunking common myths and providing evidence-based strategies for optimal health. What sets this book apart is its integrative approach, demonstrating how these elements interact and reinforce each other to unlock the body's innate capacity for healing. Additionally, the book introduces the novel concept of ""vitality profiling,"" a personalized assessment tool that helps readers tailor interventions to their unique health needs. Written in an engaging, accessible style, ""Vitality"" offers practical applications for readers at all levels of health consciousness. From personalized meal plans and exercise routines to stress-reduction techniques, the book provides actionable strategies for implementing its principles in daily life. By addressing common health concerns and obstacles to healthy living, ""Vitality"" equips readers with the knowledge and tools to reclaim their health and unlock their full potential for vibrant living in an increasingly stressful world.

Why Calories Don't Count

Author : Giles Yeo
Publisher : Simon and Schuster
ISBN 13 : 1643138286
Total Pages : 214 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis Why Calories Don't Count by : Giles Yeo

Download or read book Why Calories Don't Count written by Giles Yeo and published by Simon and Schuster. This book was released on 2021-12-07 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cambridge obesity researcher upends everything we thought we knew about calories and calorie-counting. Calorie information is ubiquitous. On packaged food, restaurant menus, and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel—counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. But it's actually all wrong. In Why Calories Don't Count, Dr. Giles Yeo, an obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.

Self-Tracking

Author : Gina Neff
Publisher : MIT Press
ISBN 13 : 0262529122
Total Pages : 247 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Self-Tracking by : Gina Neff

Download or read book Self-Tracking written by Gina Neff and published by MIT Press. This book was released on 2016-06-24 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when people turn their everyday experience into data: an introduction to the essential ideas and key challenges of self-tracking. People keep track. In the eighteenth century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This book examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become part of. Gina Neff and Dawn Nafus describe what happens when people turn their everyday experience—in particular, health and wellness-related experience—into data, and offer an introduction to the essential ideas and key challenges of using these technologies. They consider self-tracking as a social and cultural phenomenon, describing not only the use of data as a kind of mirror of the self but also how this enables people to connect to, and learn from, others. Neff and Nafus consider what's at stake: who wants our data and why; the practices of serious self-tracking enthusiasts; the design of commercial self-tracking technology; and how self-tracking can fill gaps in the healthcare system. Today, no one can lead an entirely untracked life. Neff and Nafus show us how to use data in a way that empowers and educates.

Stop Your Diets !. Enjoy Your Favorite Junk without Worry.

Author : Septian Suryo
Publisher : Septian Suryo
ISBN 13 :
Total Pages : 177 pages
Book Rating : 4./5 ( download)

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Book Synopsis Stop Your Diets !. Enjoy Your Favorite Junk without Worry. by : Septian Suryo

Download or read book Stop Your Diets !. Enjoy Your Favorite Junk without Worry. written by Septian Suryo and published by Septian Suryo. This book was released on 2024-06-17 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world inundated with fad diets and restrictive eating plans, "Stop Your Diets !" offers a refreshing perspective on achieving health and happiness without deprivation. Authored by seasoned pharmacist Septian Suryo, this groundbreaking book challenges conventional wisdom by advocating for a balanced approach to nutrition that celebrates enjoyment and sustainability. Through compelling narratives and evidence-based insights, Suryo explores the detrimental effects of chronic dieting on physical and emotional well-being. Drawing from his extensive experience in patient care, Suryo unveils the harsh realities of traditional dieting methods and the pitfalls of yo-yo weight fluctuations. He reveals the damaging cycle of guilt and restriction that many individuals endure in pursuit of an elusive ideal body. However, "Stop Your Diets !" is not just a critique of conventional diet culture—it's a beacon of hope for those seeking a healthier relationship with food. Suryo introduces readers to a paradigm shift that prioritizes pleasure, balance, and self-compassion. He empowers readers to reclaim their autonomy over food choices and embrace a lifestyle that nurtures both body and soul. At the heart of "Stop Your Diets !" lies a revolutionary message: you can indulge in your favorite foods without guilt or fear. Suryo offers practical strategies for incorporating enjoyable treats into a balanced diet, without compromising health goals. From mindful eating techniques to intuitive nourishment, Suryo guides readers on a transformative journey toward food freedom. With its compelling narrative and actionable insights, "Stop Your Diets !" is poised to revolutionize the way we approach nutrition and wellness. It's a must-read for anyone tired of the dieting treadmill and ready to embrace a life of vitality, joy, and delicious indulgence.

Beyond AI

Author : Ken Huang
Publisher : Springer Nature
ISBN 13 : 3031452828
Total Pages : 412 pages
Book Rating : 4.0/5 (314 download)

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Book Synopsis Beyond AI by : Ken Huang

Download or read book Beyond AI written by Ken Huang and published by Springer Nature. This book was released on 2024-01-27 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the transformative potential of ChatGPT, Web3, and their impact on productivity and various industries. It delves into Generative AI (GenAI) and its representative platform ChatGPT, their synergy with Web3, and how they can revolutionize business operations. It covers the potential impact surpassing prior industrial revolutions. After providing an overview of GenAI, ChatGPT, and Web3, it investigates business applications in various industries and areas, such as product management, finance, real estate, gaming, and government, highlighting value creation and operational revolution through their integration. It also explores their impact on content generation, customer service, personalization, and data analysis and examines how the technologies can enhance content quality, customer experiences, sales, revenue, and resource efficiency. Moreover, it addresses security, privacy, and ethics concerns, emphasizing the responsible implementation of ChatGPT and Web3. Written by experts in this field, this book is aimed at business leaders, entrepreneurs, students, investors, and professionals who are seeking insights into ChatGPT, ChatGPT Plug-in, GPT-based autonomous agents, and the integration of Gen AI and Web3 in business applications.

Household Self-Tracking During a Global Health Crisis

Author : Mariann Hardey
Publisher : Emerald Group Publishing
ISBN 13 : 1800439164
Total Pages : 138 pages
Book Rating : 4.8/5 (4 download)

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Book Synopsis Household Self-Tracking During a Global Health Crisis by : Mariann Hardey

Download or read book Household Self-Tracking During a Global Health Crisis written by Mariann Hardey and published by Emerald Group Publishing. This book was released on 2022-02-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Household Self-Tracking During a Global Health Crisis provides a comprehensive and straightforward account of deeper health narratives managed through data tracking within households formed during a global health crisis.

Beyond Simply Keto

Author : Suzanne Ryan
Publisher : Victory Belt Publishing
ISBN 13 : 1628603712
Total Pages : 352 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Beyond Simply Keto by : Suzanne Ryan

Download or read book Beyond Simply Keto written by Suzanne Ryan and published by Victory Belt Publishing. This book was released on 2019-12-24 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: - An easy beginner’s guide to the ketogenic diet - Three important steps that can change your life - Helpful tips and advice for living a ketogenic lifestyle - Over 100 simple and delicious new recipes - A 30-day meal plan with weekly shopping lists - Printable worksheets for accountability, self-care, meal planning, and more - Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: - Blueberry Lemon Scones - Three Cheese Souffles - Coffee Cake - Broccoli Cheddar Soup - Spinach Artichoke Dip - Shepherd’s Pie - Simply Keto Lasagna - Cheddar Chive Biscuits - Cookie Dough Bites - Strawberry Shortcake Parfaits

Beyond Chocolate

Author : Sophie Boss
Publisher : Piatkus
ISBN 13 : 1405520469
Total Pages : 227 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis Beyond Chocolate by : Sophie Boss

Download or read book Beyond Chocolate written by Sophie Boss and published by Piatkus. This book was released on 2012-07-12 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

The Biggest Loser Complete Calorie Counter

Author : Cheryl Forberg
Publisher : Rodale
ISBN 13 : 1594865957
Total Pages : 241 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis The Biggest Loser Complete Calorie Counter by : Cheryl Forberg

Download or read book The Biggest Loser Complete Calorie Counter written by Cheryl Forberg and published by Rodale. This book was released on 2006-10-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.

Beyond Pritikin

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Bantam
ISBN 13 : 0307571955
Total Pages : 290 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Beyond Pritikin by : Ann Louise Gittleman, Ph.D., CNS

Download or read book Beyond Pritikin written by Ann Louise Gittleman, Ph.D., CNS and published by Bantam. This book was released on 2009-12-30 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The proven natural way to a healthier, slimmer life! Americans have never been more health- and diet-conscious, yet the percentage of overweight Americans is greater than ever before. Could the fat-free diet often promoted for weight loss and health actually be causing sugar cravings, weight gain, fatigue, and other serious problems? Based on a revolutionary dietary model using healthful essential fats and lower carbohydrate intake, Beyond Pritikin is a complete lifestyle regimen for health, weight loss, and longevity. In this updated program, informed by the latest scientific research, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center, tells you how to lower cholesterol, revitalize your immune system, control weight, and slow the aging process—the major health concerns of our time. Beyond Pritikin includes: • The compete guide to the essential fats: how they work, and what foods and dietary supplements contain them • How carbohydrates, when not balanced in the diet by sufficient protein and fat, stimulate insulin production—which promotes the storage of body fat • Fat-burning nutrients—natural substances that boost the body’s ability to burn fat • The original two-week “fat flush” to help detoxify your body and jump-start weight loss • A 21-day eating program for natural weight loss—including balanced meal plans and delicious recipes to satisfy every taste • Advice on how to purchase, store, and prepare foods on the Beyond Pritikin Diet Plan • Plus vital information on the benefits of foods once considered “bad,” the dangers of some “heart-healthy” foods, and much more!

Fit at Fifty and Beyond

Author : Michael Gloth
Publisher : DiaMedica Publications
ISBN 13 : 0979356474
Total Pages : 196 pages
Book Rating : 4.9/5 (793 download)

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Book Synopsis Fit at Fifty and Beyond by : Michael Gloth

Download or read book Fit at Fifty and Beyond written by Michael Gloth and published by DiaMedica Publications. This book was released on 2009 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A Diamedica guide to optimum wellness"--Cover.

Beyond Elon

Author : Jerry Kroll
Publisher : FriesenPress
ISBN 13 : 1039168604
Total Pages : 203 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Beyond Elon by : Jerry Kroll

Download or read book Beyond Elon written by Jerry Kroll and published by FriesenPress. This book was released on with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine having your great-great grandparents over for lunch after enjoying a morning run together, sharing sandwiches and tea while gleaning the wisdom of their lived centuries? Or perhaps throwing a ball around with your children’s grandchildren? Once upon a time this was the stuff of fantasy, but not anymore. Venture inside the pages of Beyond Elon: The Next Great EV and Living Past 200 to discover the promising possibilities of the future. Jerry Kroll has been turning the impossible into the possible for decades, from his humble beginnings working in his parents’ greenhouses to his international travels while managing world-class race car drivers to founding Electra Meccanica, the company responsible for the world’s foremost one-seater electric car. With his latest adventure, Jerry has launched a new company—Jevitty Life Science—and is taking on the biggest challenge yet: revolutionizing health care and championing the cure for aging. And not a moment too soon! With better health and improved vitality, humanity will now be equipped to tackle and solve the existential issues facing our planet. An amazing read for anyone who wants to live a long and fulfilling life, Beyond Elon will challenge and ignite imaginations while inspiring game-changers both young and old to break the rules, think outside the box, and pursue their goals, no matter how “impossible.”

How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach®

Author : Casey Crosbie
Publisher : The Experiment, LLC
ISBN 13 : 1615199780
Total Pages : 302 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach® by : Casey Crosbie

Download or read book How to Nourish Yourself Through an Eating Disorder: Recovery for Adults with the Plate-by-Plate Approach® written by Casey Crosbie and published by The Experiment, LLC. This book was released on 2023-10-31 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.