Lose That Baby Fat!

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Author :
Publisher : M. Evans
ISBN 13 : 1590771990
Total Pages : 188 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Lose That Baby Fat! by : LaReine Chabut

Download or read book Lose That Baby Fat! written by LaReine Chabut and published by M. Evans. This book was released on 2006-02-10 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

The Baby Fat Diet

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Author :
Publisher : Penguin
ISBN 13 : 1101024496
Total Pages : 244 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Baby Fat Diet by : Monica Bearden, RD

Download or read book The Baby Fat Diet written by Monica Bearden, RD and published by Penguin. This book was released on 2008-12-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles

Beyond Keto

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Author :
Publisher : Charisma Media
ISBN 13 : 1636410707
Total Pages : 260 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Beyond Keto by : Don Colbert

Download or read book Beyond Keto written by Don Colbert and published by Charisma Media. This book was released on 2022 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

Chicken

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Author :
Publisher : Yale University Press
ISBN 13 : 0300128169
Total Pages : 207 pages
Book Rating : 4.3/5 (1 download)

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Book Synopsis Chicken by : Steve Striffler

Download or read book Chicken written by Steve Striffler and published by Yale University Press. This book was released on 2007-06-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: From inside the chicken factory, a report on the real cost of chicken for farmers, workers, and consumers

Lose That Baby Fat!

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1590771028
Total Pages : 188 pages
Book Rating : 4.5/5 (97 download)

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Book Synopsis Lose That Baby Fat! by : LaReine Chabut

Download or read book Lose That Baby Fat! written by LaReine Chabut and published by Rowman & Littlefield. This book was released on 2006 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this easy-to-follow program that blends into a mom's new (and busy) lifestyle, LaReine, a fitness expert, model, and exercise guru, emphasizes realistic weight loss, positive self-image, and renewed overall fitness, helping new mothers feel great and energetic. Detailed photos walk the reader through the step-by-step process of weight loss, featuring exercises that jumpstart fitness while targeting specific problems like losing tummy fat and toning upper arms. Stressing minimum effort and maximum results, moms gain strength, flexibility, and endurance from quick ten minute sessions that can be accomplished in their homes without expensive equipment or a babysitter.

The Fat Burn Revolution

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Author :
Publisher : A&C Black
ISBN 13 : 1408191563
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Fat Burn Revolution by : Julia Buckley

Download or read book The Fat Burn Revolution written by Julia Buckley and published by A&C Black. This book was released on 2014-03-06 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an exercise program designed to burn fat and boost the metabolism.

The Reader's Adviser

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Author :
Publisher :
ISBN 13 :
Total Pages : 1026 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Reader's Adviser by :

Download or read book The Reader's Adviser written by and published by . This book was released on 1994 with total page 1026 pages. Available in PDF, EPUB and Kindle. Book excerpt:

What to Expect When You're Expecting 4th Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1847379532
Total Pages : 791 pages
Book Rating : 4.8/5 (473 download)

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Book Synopsis What to Expect When You're Expecting 4th Edition by : Heidi Murkoff

Download or read book What to Expect When You're Expecting 4th Edition written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2010-02-18 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're expecting again! Announcing the COMPLETELY REVISED AND UPDATED FOURTH EDITION of this bestselling pregnancy book. This is a cover-to-cover, chapter-by-chapter, line-by-line revision and update. It's a new book for a new generation of expectant mums, featuring a fresh perspective and a friendlier-than-ever voice. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week foetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. The Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk food-dependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints and humour (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect...only better.

Does This Pregnancy Make Me Look Fat?

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Author :
Publisher : Health Communications, Inc.
ISBN 13 : 0757307922
Total Pages : 258 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Does This Pregnancy Make Me Look Fat? by : Claire Mysko

Download or read book Does This Pregnancy Make Me Look Fat? written by Claire Mysko and published by Health Communications, Inc.. This book was released on 2009-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to deal with your raging hormones.

What to Expect When You're Expecting

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Author :
Publisher : Workman Publishing
ISBN 13 : 0761148574
Total Pages : 642 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis What to Expect When You're Expecting by : Heidi Murkoff

Download or read book What to Expect When You're Expecting written by Heidi Murkoff and published by Workman Publishing. This book was released on 2008-01-01 with total page 642 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cuts through the confusion surrounding pregnancy and birth by debunking dozens of myths that mislead parents, offering explanations of medical terms, and covering a variety of issues including prenatal care, birth defects, and amniocentesis.

Alpha Male Blast from the Past

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Author :
Publisher : Isla Chiu
ISBN 13 :
Total Pages : 34 pages
Book Rating : 4./5 ( download)

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Book Synopsis Alpha Male Blast from the Past by : Isla Chiu

Download or read book Alpha Male Blast from the Past written by Isla Chiu and published by Isla Chiu. This book was released on 2020-12-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: My future used to look so promising. I graduated from high school at the top of my class and got into Princeton. But then I flunked out of the Ivy League school. Now I'm prancing around in a skimpy French maid outfit while waiting on sleazy rich guys at Parisian Dream. Ag, more like Parisian Nightmare. I don't think things could get any worse until I find myself waiting on Gerald Holland, my former best friend. And it turns out he's still a little—okay, very—salty about how I rejected him in high school. But though he acts like he hates me, he also acts like he still wants me... WORD COUNT: 7,300 Excerpt: He's treating me like a charity case. If I had a little more pride, I would tell him to take back his money. But I have a stupid amount of student loans to pay off for my one semester of college, so I keep the cash. "What do you do nowadays?" I ask. Gerald definitely had a glow-up after high school. He lost all of his baby fat and now looks like the stereotypical handsome rich guy from a romance novel. Chiseled cheekbones, a strong jaw, and a sleek blond haircut straight out of an expensive salon. His emerald-green eyes are the same though. "I design apps," he says. "I recently sold one to Google for a pretty penny." That explains the custom-tailored suit and Rolex. He grins. "Not bad for someone who had a 2.0 GPA in high school, eh?" "Not bad," I murmur. I should be glad for Gerald—and I am—but his success makes my failure all the more painful. In high school, people expected great things from me and expected nothing from Gerald. Yet I'm a Princeton dropout and he is a Rolex-wearing tech mogul. "I bet you regret rejecting me in high school." I glare at him. "Did you just come here to rub your success in my face?" "That's one reason. The other reason is I had a burning desire to see you in a sexy French maid outfit." He glances at my cleavage and legs, making me blush. "A wet dream come true."

Elle

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Author :
Publisher :
ISBN 13 :
Total Pages : 768 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Elle by :

Download or read book Elle written by and published by . This book was released on 2006 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poems from Time Past

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Author :
Publisher : Xlibris Corporation
ISBN 13 : 1469187817
Total Pages : 99 pages
Book Rating : 4.4/5 (691 download)

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Book Synopsis Poems from Time Past by : Emily Blake Vail

Download or read book Poems from Time Past written by Emily Blake Vail and published by Xlibris Corporation. This book was released on 2012-04-09 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Never Be Fat Again

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0757399029
Total Pages : 448 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis Never Be Fat Again by : Raymond Francis

Download or read book Never Be Fat Again written by Raymond Francis and published by Simon and Schuster. This book was released on 2010-01-01 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Fat at Its True Source . . . Your Cells. An M.I.T.-Trained Scientist Explains the ONE Secret You Need to Know to Lose Weight and Keep It Off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats excess weight for what it reall y is--a disease caused by malfunctioning cells. As Francis explains, many of the foods we eat every day, especially the “health” and “diet” ones we dutifully buy to lose weight, have the opposite effect . Full of hidden toxins and lacking nutrients, they actually poison your cells and alter your weight-control genes, causing your body to put on the pounds. Like he's done for thousands of other people, Raymond Francis can help you turn this fat cycle around and reclaim your waistline--and your health. His simple yet scientifically supported plan will have you looking and feeling better than you have in years-- in just six weeks. You'll discover: Which low-fat and no-fat products actually make you fatter How one missing nutrient can signal your body to store fat Which food additives are most toxic--and how to spot them on a label The “Big 4” worst foods to eat--with delicious and nutritious alternatives How to sneak more fiber- and nutrient-rich foods into your day Plus, delicious recipes for meals and snacks and week-by-week to-do lists to keep you on track Your body already knows how to regulate its weight--you just need to give it a fighting chance. Now you can--for life.

You'll Survive!

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Author :
Publisher : Atheneum
ISBN 13 : 9780684186320
Total Pages : 100 pages
Book Rating : 4.1/5 (863 download)

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Book Synopsis You'll Survive! by : Fred Powledge

Download or read book You'll Survive! written by Fred Powledge and published by Atheneum. This book was released on 1986 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the experience of adolescence, its physical and emotional stages, and the relationships between teenagers and parents, other adults, peers, school, the media, and society, and suggests ways of coping with common problems.

What to Expect When You're Expecting 6th Edition

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Author :
Publisher : Simon and Schuster
ISBN 13 : 139853790X
Total Pages : 791 pages
Book Rating : 4.3/5 (985 download)

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Book Synopsis What to Expect When You're Expecting 6th Edition by : Heidi Murkoff

Download or read book What to Expect When You're Expecting 6th Edition written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2024-05-09 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: FULLY REVISED AND UPDATED 6TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face. Advice for partners is fully integrated throughout the book. All medical coverage is completely updated for the UK, including the latest on prenatal screening and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and caesarean trends (including VBACs and ‘gentle caesareans’). The best pregnancy guide just got even better.

Proceedings of the ... Annual Conference of the American Association of Medical Milk Commissions

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Author :
Publisher :
ISBN 13 :
Total Pages : 490 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Proceedings of the ... Annual Conference of the American Association of Medical Milk Commissions by :

Download or read book Proceedings of the ... Annual Conference of the American Association of Medical Milk Commissions written by and published by . This book was released on 1915 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: