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Author :
Publisher : Hyperink Inc
ISBN 13 :
Total Pages : 31 pages
Book Rating : 4./5 ( download)
Download or read book Single Beyond 40 - Guide To Meeting and Dating Singles Over 40, 50, and 60 written by and published by Hyperink Inc. This book was released on with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vonda Wright
Publisher : HarperChristian + ORM
ISBN 13 : 0814449026
Total Pages : 403 pages
Book Rating : 4.8/5 (144 download)
Download or read book Fitness After 40 written by Vonda Wright and published by HarperChristian + ORM. This book was released on 2015-08-05 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author : Jeremy Hope
Publisher : Harvard Business Press
ISBN 13 : 1422142264
Total Pages : 406 pages
Book Rating : 4.4/5 (221 download)
Download or read book Beyond Performance Management written by Jeremy Hope and published by Harvard Business Press. This book was released on 2012-01-24 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s a bewildering array of management tools out there. And they all promise to help you excel at the toughest parts of your job: defining your organization’s strategic direction, managing customers and costs, and boosting workforce performance. But just 30 percent of these tools deliver as intended. Why? As Jeremy Hope and Steve Player reveal in Beyond Performance Management, while many tools are sound in theory, they’re misused by most organizations. For example, executives buy and implement a tool without first asking, “What problem are we trying to solve?” And they use tools to command and control frontline teams, not empower them—a serious and costly mistake. In this eminently useful, clear-eyed book, the authors critically review dozens of well-known management tools—from mission statements, balanced scorecards, and rolling forecasts to key performance indicators, Six Sigma, and performance appraisals. They explain how to select the right tools for your organization, how to implement them correctly, and how to extract maximum value from each. Brimming with rigorous analysis and solid advice, Beyond Performance Management helps you swiftly gauge the value of each management tool, as well as navigate the increasingly crowded field of offerings—so the tools you select deliver fully on their promise.
Author :
Publisher :
ISBN 13 :
Total Pages : 1406 pages
Book Rating : 4.3/5 (243 download)
Download or read book Airman's Information Manual written by and published by . This book was released on 1967 with total page 1406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rozeline Cook
Publisher : Peterson Abu
ISBN 13 :
Total Pages : 247 pages
Book Rating : 4./5 ( download)
Download or read book KETO FOR WOMEN BEYOND 40 written by Rozeline Cook and published by Peterson Abu. This book was released on 2024-10-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women age, their bodies undergo significant hormonal and metabolic changes. After 40, many women begin to experience slower metabolism, shifts in hormone levels due to perimenopause or menopause, and an increase in health concerns like insulin resistance, weight gain, and decreased energy. These changes make traditional diets less effective and often frustrating. The ketogenic (keto) diet offers a targeted approach to these issues by encouraging the body to burn fat for fuel rather than carbohydrates, leading to benefits such as weight loss, stable blood sugar levels, and increased mental clarity. For women over 40, keto can be especially impactful because it aligns with their body’s changing needs.
Author : Matthew H. Olson
Publisher : Routledge
ISBN 13 : 1317349849
Total Pages : 167 pages
Book Rating : 4.3/5 (173 download)
Download or read book Beyond Red State and Blue State written by Matthew H. Olson and published by Routledge. This book was released on 2017-09-19 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond Red State and Blue State: Electoral Gaps in the 21st Century American Electorate explores the many demographic gaps that exist within the American electorate. This book is designed to explore the most important voting gaps in American politics today. It shows that twenty-first-century Americans are divided on a wide range of political fronts that go far beyond the somewhat simplistic red state, blue state rubric that has become so popular in American political discourse. Reality is far more complex. The authors capture and explain this complexity through a collection of chapters by leading scholars of a range of voting gaps, including racial/ethnic gaps, the marriage gap, the worship attendance gap, the income/class gap, the rural/urban gap, the gender gap, and the generation gap. Also included is a chapter by a leading political pollster and strategist, Anna Greenberg, on how campaigns use information about voting gaps.
Author : Blossom T. Wigdor
Publisher : James Lorimer & Company
ISBN 13 : 9781550280852
Total Pages : 148 pages
Book Rating : 4.2/5 (88 download)
Download or read book The Over-Forty Society written by Blossom T. Wigdor and published by James Lorimer & Company. This book was released on 1988-01-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acknowledgments Preface 1: The Meaning and Context of Aging 2: Labour Market Issues 3: Pensions and Income Maintenance 4: Education 5: Health Care 6: Housing 7: Economics and Politics 8: Social Services and Other Concerns 9: Inevitable Changes and Critical Decisions List of Sources
Author : Mika Brzezinski
Publisher : Legacy Lit
ISBN 13 : 1602865892
Total Pages : 231 pages
Book Rating : 4.6/5 (28 download)
Download or read book Comeback Careers written by Mika Brzezinski and published by Legacy Lit. This book was released on 2020-01-14 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRONG, WISER, BETTER An Essential Guide for Reentering, Reinventing, or Rebooting Your Career at Any Age So many women hit their 40s or 50s and realize: it's time for a career change. Maybe you're yearning to try something new, or you're sensing that layoffs are coming and you need a backup plan. Perhaps you paused, or downsized your career to raise children, and you're ready to rejoin the workforce. How do you reboot, relaunch, return to, or reinvent a career at age 40? Or 50? Or 60? And how can you create a career and life that will provide you with purpose and financial security for years to come? In Comeback Careers, New York Times bestselling author and co-host of MSNBC's Morning Joe Mika Brzezinski and her sister-in-law Ginny Brzezinski have teamed up toshow you that career reinvention is possibleat any age. You have the skills, experience,and maturity; it's time to own them. For thisbook, Mika and Ginny interviewed dozens ofcareer-changers working in a variety of fields,from finance to academics to the arts. Theyshare successful relaunchers' secrets to overcomingobstacles, both internal and external, andtheir step-by-step processes and candid advice.They also reveal key strategies from top jobcoaches, résumé-writers, and LinkedIn experts,tailored to the special challenges of mid-careerjobseekers. It's time to rewrite the narrative. You are stronger, wiser, and better at the midpoint, and Comeback Careers is a roadmap to your career reinvention and fulfillment.
Author : Dan Jurgens
Publisher : DC Comics
ISBN 13 :
Total Pages : 24 pages
Book Rating : 4.:/5 (16 download)
Download or read book Batman Beyond (2016-2020) #40 written by Dan Jurgens and published by DC Comics. This book was released on 2020-01-22 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Batwoman is doing her best to find Blight, but time is running out. The evil villain is looking to take Terry’s body for good, which would give him a whole new lease on his criminal life. And rather than wait for Batwoman to come to him, Blight takes the fight to her! Meanwhile, Bruce Wayne is surprised to find a blast from his past has returned.
Author : Lesley Lawson Botez
Publisher : John Hunt Publishing
ISBN 13 : 1782795138
Total Pages : 190 pages
Book Rating : 4.7/5 (827 download)
Download or read book Holding Out for a Hero, Five Steps to Marriage Over 40 written by Lesley Lawson Botez and published by John Hunt Publishing. This book was released on 2015-01-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you dream of a loving relationship, Holding out for a Hero, Five Steps to Marriage Over 40 is for you. At 40+ you know what you want. You have a good job, plenty of friends, a great home. You just aren’t meeting the right person to share your life with. There seem to be fewer opportunities. You keep repeating the same patterns. Join psychologist Lesley Lawson Botez, MSc, herself a 40+ bride, and dozens of couples who share their stories on a five-step journey to relationship bliss. Discover how to get rid of what’s holding you back, the meeting opportunities that work, whether a new relationship is worth pursuing and how to deal with challenges like past baggage. Packed with exercises, case studies and useful tips, /Holding out for a Hero/ proves that relationship happiness can begin at any age.
Author : Debra Ann Reid
Publisher :
ISBN 13 : 9780813039862
Total Pages : 0 pages
Book Rating : 4.0/5 (398 download)
Download or read book Beyond Forty Acres and a Mule written by Debra Ann Reid and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This ground-breaking collection proves that there is still a great deal to learn about the lives of black southerners. The essays offer a counterpoint to the standard story that all African Americans in the rural South found themselves mired in poverty and dependency."--Melissa Walker, author of Southern Farmers and Their Stories "A remarkable achievement. The authors in this collection have retrieved African American farm owners from the margins of history, making clear that life on the land for African Americans not only transcended sharecropping but also shaped the contours of the struggle for freedom and justice."--Hasan Kwame Jeffries, author of Bloody Lowndes This collection chronicles the tumultuous history of landowning African American farmers from the end of the Civil War to today. Each essay provides a case study of people in one place at a particular time and the factors that affected their ability to acquire, secure, and protect their land. ?The contributors walk readers through a century and a half of African American agricultural history, from the strivings of black farm owners in the immediate post-emancipation period to the efforts of contemporary black farm owners to receive justice through the courts for decades of discrimination by the U.S Department of Agriculture. They reveal that despite enormous obstacles, by 1920 a quarter of African American farm families owned their land, and demonstrate that farm ownership was not simply a departure point for black migrants seeking a better life but a core component of the African American experience. Debra A. Reid, professor of history at Eastern Illinois University, is author of Reaping a Greater Harvest: African Americans, the Extension Service and Rural Reform in Jim Crow Texas. Evan P. Bennett is assistant professor of history at Florida Atlantic University.
Author : Eric Gondwe
Publisher : Lulu.com
ISBN 13 : 0615137555
Total Pages : 257 pages
Book Rating : 4.6/5 (151 download)
Download or read book Major Spiritual Warfare and Deliverance Ministry Principles written by Eric Gondwe and published by Lulu.com. This book was released on 2006-11-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: [255 pages] Please note: This is the Second Edition of the book. Third Editions are now available in two separate books, one on Spiritual Warfare Principles and another on Christian Deliverance Principles. Third editions are extensively revised and updated versions - due to reader recommendations on additional content. To go to the third editions please click on the author's name above or click on the appropriate book title link above (depending on which page you're on).
Author : Swettenham
Publisher :
ISBN 13 : 9781739989804
Total Pages : 222 pages
Book Rating : 4.9/5 (898 download)
Download or read book Total Fitness After 40 written by Swettenham and published by . This book was released on 2021-09-28 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life... How do you feel when you look in the mirror? Are you trapped in a body that leaves you unhappy and disappointed with what you see? Are you strong, in good cardio shape but feel stiffer and less mobile as the years roll on? With the NIH estimating that more than 1 in 3 adults are overweight, you're not alone. But it doesn't have to be this way. Maybe you've resigned yourself to the thought that this is what life will be from now on. Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity -- regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before. You might have heard the phrase, "You can't teach an old dog new tricks," but that limiting mentality won't get you anywhere in life. Instead, recognize your own abilities as you discover the secrets to healthful living. In Total Fitness After 40, you will discover: ● The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy ● Strategies for overcoming negative self-talk -- and how reprogramming your mind will optimize your physical and emotional health ● How to learn to love exercise and embrace your new fitness regimen with excitement rather than dread ● An exercise database with simple, easy to follow instructions and a bonus full weekly fitness plan ● How you can increase your strength level by up to 40% in just 12 months without any prior experience with resistance exercise ● What the FITT principle is and how you can use it to create the ideal workout program for your specific fitness goals and abilities ● Everything you need to know about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math ● The key to setting yourself up for success with goals that are measurable and realistic -- and the crucial phrasing that will make all the difference And much more. If you've been waiting for a sign that it's time to change your ways and stop making excuses, this is it. You don't need time-consuming exercise classes or expensive personal trainers -- all you need is the right perspective and understanding. Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today.
Author : United States. Congress. Senate. Committee on Labor and Public Welfare
Publisher :
ISBN 13 :
Total Pages : 1498 pages
Book Rating : 4.3/5 (91 download)
Download or read book Hearings written by United States. Congress. Senate. Committee on Labor and Public Welfare and published by . This book was released on 1961 with total page 1498 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. House. Committee on Armed Services. Military Acquisition Subcommittee
Publisher :
ISBN 13 :
Total Pages : 464 pages
Book Rating : 4.F/5 ( download)
Download or read book Hearings on National Defense Authorization Act for Fiscal Year 1995--S. 2182 (H.R. 4301) and Oversight of Previously Authorized Programs Before the Committee on Armed Services, House of Representatives, One Hundred Third Congress, Second Session written by United States. Congress. House. Committee on Armed Services. Military Acquisition Subcommittee and published by . This book was released on 1994 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : United States. Congress. House. Committee on Ways and Means
Publisher :
ISBN 13 :
Total Pages : 872 pages
Book Rating : 4.:/5 (319 download)
Download or read book Schedule I written by United States. Congress. House. Committee on Ways and Means and published by . This book was released on 1921 with total page 872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 438 pages
Book Rating : 4.3/5 (243 download)
Download or read book Health Care Financing Review written by and published by . This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt:
