Between Zen And Now A Guided Journey Through The Modern Shamanic Matrix

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Between Zen and Now: A Guided Journey Through The Modern Shamanic Matrix

Author : Ashley Tomasino
Publisher : Beyond Publishing
ISBN 13 : 9781637922101
Total Pages : 134 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Between Zen and Now: A Guided Journey Through The Modern Shamanic Matrix by : Ashley Tomasino

Download or read book Between Zen and Now: A Guided Journey Through The Modern Shamanic Matrix written by Ashley Tomasino and published by Beyond Publishing. This book was released on 2021-11-19 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a profound and intimate telling of a journey of self-discovery. Dr. Tomasino takes the reader deeply and in detail into her own experience of trauma and subsequent growth and healing. Insightful and raw, this story takes the reader into the author's inner psyche, the jungles of Peru and realms outside of time and space as they are commonly experienced." Dr. Richard Gold, PhD, Lac In Between Zen and Now, Dr. Ashley encounters multiple divine interventions by unsuspecting allies that interfered with plans of suicide while on her path of the hero's journey. With these interventions, she is given tools to help her along the way. Within this book are the tools she was given, insights into higher realms with the plants and animals and a journey unlike any other.

The Ikigai Journey

Author : Hector Garcia
Publisher : Tuttle Publishing
ISBN 13 : 1462921442
Total Pages : 214 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis The Ikigai Journey by : Hector Garcia

Download or read book The Ikigai Journey written by Hector Garcia and published by Tuttle Publishing. This book was released on 2020-06-23 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Ikigai Journey, authors Hector Garcia and Francesc Miralles take their international bestseller Ikigai: the Japanese Secret to a Long and Happy Life a step further by showing you how to find your own ikigai through practical exercises, such as employing new habits and stepping outside your comfort zone. Ikigai is the place where our passion (what we love), mission (what we hope to contribute), vocation (the gifts we have to offer the world) and profession (how our passions and talents can become a livelihood) converge, giving us a personal sense of meaning. This book helps you bring together all of these elements so that you can enjoy a balanced life. Our ikigai is very similar to change: it is a constant that transforms depending on which phase of life we are in. Our "reason for being" is not the same at 15 as it is at 70. Through three sections, this book helps you to accept and embrace that--acting as a tool to revolutionize your future by helping you to understand the past, so you can enjoy your present. Section 1: Journey Through the Future: Tokyo (a symbol of modernity and innovation) Section 2: Journey Through the Past: Kyoto (an ancient capital moored in tradition) Section 3: Journey Through the Present: Ise (an ancient shrine that is destroyed and rebuilt every twenty years) Japan has one of the longest life spans in the world, and the greatest number of centenarians--many of whom cite their strong sense of ikigai as the basis for their happiness and longevity. Unlike many "self-care" practices, which require setting aside time in an increasingly busy world, the ikigai method helps you find peace and fulfillment in your busy life.

Spirit Hacking

Author : Shaman Durek
Publisher : St. Martin's Essentials
ISBN 13 : 1250232708
Total Pages : 185 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Spirit Hacking by : Shaman Durek

Download or read book Spirit Hacking written by Shaman Durek and published by St. Martin's Essentials. This book was released on 2019-10-15 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This guy does next level stuff. I have worked with him and I have no idea how or why he is able to do some of the things I have witnessed. Science is just catching up with biohacking. It’s time to start studying spirit hacking and how Shaman Durek can achieve the tangible results he achieves.” —Dave Asprey, author of the New York Times bestseller, The Bulletproof Diet, Silicon Valley investor and technology entrepreneur In Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. Through new information you will banish fear and darkness from your life in favor of light, positivity, and strength. Shaman Durek’s bold and sometimes controversial wisdom shakes loose our assumptions about ourselves and the very world around us. He ultimately teaches us how to step fearlessly out of this Blackout (the age of darkness we are currently experiencing) and access a place of fierce empowerment by use of tools and techniques of timeless Shamanic tradition. This transformation is both personal and collective; as individuals step out of darkness and begin to experience the light, we bring our loved ones and communities out of the shadows as well. Shaman Durek inherited a rich legacy of ancient wisdom and now shares this knowledge for a modern context. He advises everyone from celebrities like Gwyneth Paltrow and Nina Dobrev to innovative executives such as Bullet-Proof Coffee founder Dave Asprey. Spirit Hacking shatters readers’ complacency, giving them tools to navigate the tumultuous times in which we find ourselves. We will emerge from this period happier, lighter, and more vibrant than ever before.

Urban Shaman

Author : Serge Kahili King
Publisher : Simon and Schuster
ISBN 13 : 1439188629
Total Pages : 249 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Urban Shaman by : Serge Kahili King

Download or read book Urban Shaman written by Serge Kahili King and published by Simon and Schuster. This book was released on 2009-11-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical guide to applying the ancient healing art of Hawaiian shamanism to our modern lives. Uniquely suited for use in today's world, Hawaiian shamanism follows the way of the adventurer, which produces change through love and cooperation—in contrast to the widely known way of the warrior, which emphasizes solitary quests and conquest by power. Now, even if you can't get out into the wilderness or undertake a long apprenticeship with a shaman, you can learn to practice the art of shamanism. You'll learn how to: —Interpret and change your dreams —Heal yourself, your relationships, and the environment —Cast the shaman stones to foretell the future —Design and perform powerful rituals —Shapechange —Make vision quests to other realities And more.

TechGnosis

Author : Erik Davis
Publisher : North Atlantic Books
ISBN 13 : 1583949305
Total Pages : 457 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis TechGnosis by : Erik Davis

Download or read book TechGnosis written by Erik Davis and published by North Atlantic Books. This book was released on 2015-03-17 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: TechGnosis is a cult classic of media studies that straddles the line between academic discourse and popular culture; it appeals to both those secular and spiritual, to fans of cyberpunk and hacker literature and culture as much as new-thought adherents and spiritual seekers How does our fascination with technology intersect with the religious imagination? In TechGnosis—a cult classic now updated and reissued with a new afterword—Erik Davis argues that while the realms of the digital and the spiritual may seem worlds apart, esoteric and religious impulses have in fact always permeated (and sometimes inspired) technological communication. Davis uncovers startling connections between such seemingly disparate topics as electricity and alchemy; online roleplaying games and religious and occult practices; virtual reality and gnostic mythology; programming languages and Kabbalah. The final chapters address the apocalyptic dreams that haunt technology, providing vital historical context as well as new ways to think about a future defined by the mutant intermingling of mind and machine, nightmare and fantasy.

Souls on Earth

Author : Linda Backman
Publisher :
ISBN 13 : 9780738754246
Total Pages : 0 pages
Book Rating : 4.7/5 (542 download)

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Book Synopsis Souls on Earth by : Linda Backman

Download or read book Souls on Earth written by Linda Backman and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book dives into the case studies from Linda Backman's work as a regression hypnotherapist. Through numerous regression accounts, distinct details of what Linda calls "interplanetary souls" are defined, including characteristics, challenges, and life purpose on Earth"--

Mastering the Core Teachings of the Buddha

Author : Daniel Ingram
Publisher : Aeon Books
ISBN 13 : 1780498152
Total Pages : 715 pages
Book Rating : 4.7/5 (84 download)

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Book Synopsis Mastering the Core Teachings of the Buddha by : Daniel Ingram

Download or read book Mastering the Core Teachings of the Buddha written by Daniel Ingram and published by Aeon Books. This book was released on 2020-01-20 with total page 715 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.

High Magick

Author : Damien Echols
Publisher : Sounds True
ISBN 13 : 1683641353
Total Pages : 163 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis High Magick by : Damien Echols

Download or read book High Magick written by Damien Echols and published by Sounds True. This book was released on 2018-10-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Magick is not a path for followers; it is a path for questioners, seekers, and anyone who has trouble settling for dogma and pre-formulated answers. Magick is for those who feel the desire to peel away the surface of reality and see what lies beneath. Like various persecuted forms of mysticism, magick promotes direct contact with the source of creation.” —Damien Echols Discover a Powerful Practice for Transforming Yourself and Your Reality At age 18, Damien Echols was sentenced to death for a crime he didn’t commit. “I spent my years in prison training to be a true magician,” he recalls. “I used magick—the practice of reshaping reality through our intention and will—to stave off incredible pain, despair, and isolation. But the most amazing feat of all that practice and study was to manifest my freedom.” With High Magick, this bestselling author shares his first teaching book on the powerful spiritual techniques that helped him survive and transcend his ordeal on death row. Though our culture has consigned “magic” to fiction, stage illusions, or superstitions about dark practices, the magick Damien learned is an ancient Western tradition equal the Eastern practices of Buddhism, Taoism, and yoga in its wisdom and transformative power. Here he brings you an engaging and highly accessible guide for bringing magick into your own life, including: • What is High Magick? Damien clears away the stigma and reveals the history and core teachings of this extraordinary art. • The Four-Fold Breath—a foundational meditation practice to train your mind and body to channel subtle energies. • The Middle Pillar—how to bring divine energy into the central channel of your body for empowerment and healing. • The Qabalistic Cross—a centering technique to help you stay balanced and protected regardless of circumstances. • The Lesser Rituals of the Pentagram—powerful practices for banishing negative energies and invoking energy to manifest your goals. • Working with angelic beings and other spiritual allies to support your practice. • Creating thoughtforms to assist you in your ongoing magickal development. • Guidance for overcoming your doubts, enhancing your visualization skills, creating talismans, practicing magick ethically, and much more. “Magick is a journey,” writes Damien. “It’s a continuously unfolding path that has no end. You can study and practice magick for the rest of your life and you will still never learn everything that it has to teach you.” If you’re ready to discover your untapped potential for co-creating your reality with the energy of the divine, then join this extraordinary teacher to begin your training in High Magick.

Zen and the Brain

Author : James H. Austin
Publisher : MIT Press
ISBN 13 : 9780262260350
Total Pages : 876 pages
Book Rating : 4.2/5 (63 download)

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Book Synopsis Zen and the Brain by : James H. Austin

Download or read book Zen and the Brain written by James H. Austin and published by MIT Press. This book was released on 1999-06-04 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.

Introduction to Zen Koans

Author : James Ishmael Ford
Publisher : Simon and Schuster
ISBN 13 : 1614293155
Total Pages : 179 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Introduction to Zen Koans by : James Ishmael Ford

Download or read book Introduction to Zen Koans written by James Ishmael Ford and published by Simon and Schuster. This book was released on 2018-06-05 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensible guide to koans, teaching the reader about the importance of lineage, the practice of “just sitting,” and koan practice as paths to awakening. “This marvelous book opens the treasure house of Zen and yet, happily, does not dispel its mystery. James Ford, an excellent storyteller and longtime Zen practitioner, presents a detailed and beautiful description of the craft of zazen, including “just sitting” and various forms of breath meditation—but focuses primarily on koan introspection. The power of koans, these 'public cases' from China, has never ceased to enrich my own experience of Zen. They are a medium of exploration of the history, culture, and view of Zen, but most importantly are a medium of awakening. James Ford is fundamentally a koan person, and for this, the book is particularly rich, opening the practice of koans in a splendid way. I am grateful for his long experience as a teacher and practitioner of this rare and powerful practice. Since the word koan has found its way into popular English usage, I am grateful too for the more nuanced and fertile view of koans that Ford presents. His definition of the word is telling: “a koan points to something of deep importance, and invites us to stand in that place.” He has also has created a wonderful translation of the Heart Sutra, Zen’s central scripture—and carefully opens up the heart of the Heart Sutra through scholarship and practice. Rich in textual sources and woven throughout with the perspectives of contemporary teachers, Introduction to Zen Koans sheds new light on ancient teachings. Through it, the reader will discover the importance of lineage, the traceless traces of the Zen ancestors, and the places of “just sitting” and koan practice as paths to awakening, as the great doorways into Zen.” —from the foreword by Joan Halifax

Stillness Is the Key

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 0525538585
Total Pages : 290 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Stillness Is the Key by : Ryan Holiday

Download or read book Stillness Is the Key written by Ryan Holiday and published by Penguin. This book was released on 2019-10-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant #1 New York Times Bestseller & Wall Street Journal Bestseller In The Obstacle Is the Way and Ego Is the Enemy, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, politics, and technology. In his new book, Stillness Is the Key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. It enables them to conquer their tempers. To avoid distraction and discover great insights. To achieve happiness and do the right thing. Ryan Holiday calls it stillness--to be steady while the world spins around you. In this book, he outlines a path for achieving this ancient, but urgently necessary way of living. Drawing on a wide range of history's greatest thinkers, from Confucius to Seneca, Marcus Aurelius to Thich Nhat Hanh, John Stuart Mill to Nietzsche, he argues that stillness is not mere inactivity, but the doorway to self-mastery, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player Sadaharu Oh, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, who taught generations of children to see what was invisible to the eye; Anne Frank, whose journaling and love of nature guided her through unimaginable adversity. More than ever, people are overwhelmed. They face obstacles and egos and competition. Stillness Is the Key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever.

Why Buddhism is True

Author : Robert Wright
Publisher : Simon and Schuster
ISBN 13 : 1439195471
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Why Buddhism is True by : Robert Wright

Download or read book Why Buddhism is True written by Robert Wright and published by Simon and Schuster. This book was released on 2017-08-08 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the reason we make other people suffer—is that we don’t see the world clearly. At the heart of Buddhist meditative practice is a radical promise: We can learn to see the world, including ourselves, more clearly and so gain a deep and morally valid happiness. In this “sublime” (The New Yorker), pathbreaking book, Robert Wright shows how taking this promise seriously can change your life—how it can loosen the grip of anxiety, regret, and hatred, and how it can deepen your appreciation of beauty and of other people. He also shows why this transformation works, drawing on the latest in neuroscience and psychology, and armed with an acute understanding of human evolution. This book is the culmination of a personal journey that began with Wright’s landmark book on evolutionary psychology, The Moral Animal, and deepened as he immersed himself in meditative practice and conversed with some of the world’s most skilled meditators. The result is a story that is “provocative, informative and...deeply rewarding” (The New York Times Book Review), and as entertaining as it is illuminating. Written with the wit, clarity, and grace for which Wright is famous, Why Buddhism Is True lays the foundation for a spiritual life in a secular age and shows how, in a time of technological distraction and social division, we can save ourselves from ourselves, both as individuals and as a species.

The Way of Zen

Author : Alan W Watts
Publisher : Random House
ISBN 13 : 1473590876
Total Pages : 254 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis The Way of Zen by : Alan W Watts

Download or read book The Way of Zen written by Alan W Watts and published by Random House. This book was released on 2021-07-15 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The perfect guide for a course correction in life' Deepak Chopra If we open our eyes and see clearly it becomes obvious that there is no other time than this instant An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life.

Soul-Centered

Author : Sarah McLean
Publisher : Hay House, Inc
ISBN 13 : 1401935877
Total Pages : 242 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Soul-Centered by : Sarah McLean

Download or read book Soul-Centered written by Sarah McLean and published by Hay House, Inc. This book was released on 2012-05-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Soul-Centered: Transform Your Life in 8 Weeks with Meditation presents a secular, mainstream view of meditation and applies it practically as a tool for personal transformation. Each week’s lesson in the 8-week program contains a key for navigating the journey of self-awareness, and each week’s meditation practice builds on those of the previous weeks, making the process accessible and enjoyable for novices and experts alike. Inspiring stories from Sarah’s own experience and from the students she’s taught in her 20-year career as a meditation teacher further enrich the text. Her approach is grounded in leading-edge brain research that shows meditating for 27 minutes a day over 8 weeks can make a huge difference by altering the gray matter in areas of the brain that govern learning, memory, empathy, and stress. Each of the lessons in the 8-week program is designed to provide a structure for creating a successful and sustainable meditation practice. As the readers build their meditation practice, they learn to undo stressful habits that don’t serve them, cultivate compassion for themselves and others, and listen to and trust their inner wisdom. The Soul-Centered journey is one of finding out who you really are; navigating your life based on that peaceful, loving, wise part of yourself; then fully and fearlessly expressing yourself in the world.

The Light Inside the Dark

Author : John Tarrant
Publisher : Harper Collins
ISBN 13 : 0060931116
Total Pages : 280 pages
Book Rating : 4.0/5 (69 download)

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Book Synopsis The Light Inside the Dark by : John Tarrant

Download or read book The Light Inside the Dark written by John Tarrant and published by Harper Collins. This book was released on 1999-11-03 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this landmark guide to the spiritual journey, respected Zen teacher and psychotherapist John Tarrant brings together ancient Eastern traditions and the Western passion for the soul. Using real-life stories, Zen tales, and Greek myths, The Light Inside the Dark shows how our darkest experiences can be the gates to wisdom and joy. Tarrant leads us through the inevitable descents of our journey--from the everyday world of work and family into the treasure cave of the interior life--from which we return with greater love of life's vivid, common gifts. Written with empathy and a poet's skill, The Light Inside the Dark is the freshest and most challenging work on the soul to he published in years.

Women, Spirituality, and Transformative Leadership

Author : Kathleen S. Hurty
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594733139
Total Pages : 290 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Women, Spirituality, and Transformative Leadership by : Kathleen S. Hurty

Download or read book Women, Spirituality, and Transformative Leadership written by Kathleen S. Hurty and published by SkyLight Paths Publishing. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic conversation on the power of women's spiritual leadership and its emerging patterns of transformation. "We invite you to come with curiosity into this living community of spiritual women, listening deeply as they share their personal stories of how their spiritual journeys have shaped and honed them as leaders.... We do not offer answers to all of the complex questions facing us as a human family, but we invite you to join us as we surrender to the mystery of being open, present and engaged together in these uncertain times." --from the Introduction This empowering resource engages women in an interactive exploration of the challenges and opportunities on the frontier of women's spiritual leadership. Through the voices of North American women representing a matrix of diversity--ethnically, spiritually, religiously, generationally and geographically--women will be inspired to new expressions of their own personal leadership and called into powerful collaborative action. CONTRIBUTORS: Lisa Anderson * Jean Shinoda Bolen, MD * Karen R. Boyett, MA * Fredelle Brief * Reverend Guo Cheen * Joan Chittister, OSB * Phyllis W. Curott, JD and HPs * Dr. Barbara E. Fields * Rachelle Figueroa * Carol Lee Flinders, PhD * China Galland * The Right Reverend Mary Douglas Glasspool * Shareda Hosein * Kathleen S. Hurty, PhD * Musimbi Kanyoro, PhD * Valarie Kaur * Kay Lindahl * Dawn T. Maracle, MEd, EdD (ABD) * Courtney E. Martin * Susan Quinn * Jan Booman Saeed * Adelia Sandoval * Ann Marie Sayers * Kathe Schaaf * Reverend Lorenza Andrade Smith * ALisa Starkweather * Lynda Terry * Diane Tillman * Yoland Trevino * Karma Lekshe Tsomo * Nontombi Naomi Tutu * Jamia Wilson

Mindfulness and Insight

Author : Mahasi Sayadaw
Publisher : Simon and Schuster
ISBN 13 : 1614295565
Total Pages : 0 pages
Book Rating : 4.6/5 (142 download)

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Book Synopsis Mindfulness and Insight by : Mahasi Sayadaw

Download or read book Mindfulness and Insight written by Mahasi Sayadaw and published by Simon and Schuster. This book was released on 2021-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear, simple meditation method on practicing mindfulness for insight, which takes us to our goal of liberation, the end of all suffering. Discarding any striving or ambition to attain something, the refined guidance that Mahasi Sayadaw provides in this book will lead practitioners to systematically and gradually purify their minds of attachment, aversion, and delusion and to realize the successive stages of enlightenment, culminating in the attainment of enlightenment (nibbana). Mindfulness and Insight is an excerpt of two key chapters from the comprehensive, authoritative Manual of Insight, which expounds the doctrinal and practical aspects of mindfulness (satipatthana) and the development of insight knowledge (vipassana) up to and including nibbana. In Manual of Insight, Mahasi Sayadaw acknowledged that these two chapters alone offer suitable guidance on our own journey of awakening by realizing path knowledge, fruition knowledge, and nibbana, particularly for those with little or no knowledge of the Pali scriptures. Part 1, “The Development of Mindfulness,” offers comprehensive instructions for developing mindfulness based on the Buddha’s teachings on the four foundations of mindfulness, as outlined in the highly regarded Discourse on Mindfulness (Satipatthana Sutta). Part 2, “Practical Instructions,” provides guidance in both the practices preliminary to undertaking insight meditation and in developing insight knowledge, ranging from initial practices to advanced levels of practice.