Better Sex Through Mindfulness

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Better Sex Through Mindfulness

Author : Lori A. Brotto
Publisher : Greystone Books
ISBN 13 : 9781771642354
Total Pages : 272 pages
Book Rating : 4.6/5 (423 download)

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Book Synopsis Better Sex Through Mindfulness by : Lori A. Brotto

Download or read book Better Sex Through Mindfulness written by Lori A. Brotto and published by Greystone Books. This book was released on 2018-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common--and the most distressing. And when sex suffers, so do all other areas of life. But it doesn't have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside--and outside of--the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.

Taking Sexy Back

Author : Alexandra H. Solomon
Publisher : New Harbinger Publications
ISBN 13 : 1684033489
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Taking Sexy Back by : Alexandra H. Solomon

Download or read book Taking Sexy Back written by Alexandra H. Solomon and published by New Harbinger Publications. This book was released on 2020-02-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Taking Sexy Back is going directly on my top list of recommended sexuality readings.” —Esther Perel, author of Mating in Captivity and The State of Affairs It is time for a new sexual revolution. It’s time to take sexy back. As women, we’re expected to be sexy, but not sexual. We’re bombarded with conflicting, shame-inducing, and disempowering messages about sex, instead of being encouraged to connect with our true sexual selves. Sexy gets reduced to a performance, leaving us with little to no space to reckon with the complexities of sexuality. In a culture intent on telling you who and how to be, standing in your truth is revolutionary. From relationship expert Alexandra Solomon—author of Loving Bravely—Taking Sexy Back is a groundbreaking guide to deepening your connection to yourself, honoring your desires, and cultivating authentic intimate connections. On these pages, you’ll discover how to deepen your sexual self-awareness, and use that awareness to create experiences that not only pleasure, but elevate, expand, and heal you. You’ll learn to understand your boundaries, communicate what feels good, and bring mindfulness and self-compassion to sex. Most importantly, you’ll embrace your sexuality as an evolving, essential, and beautiful part of your life. Sex is about more than what your partner enjoys or finds sexy. It’s about more than having an orgasm or finding the “right” positions. It’s about you. It’s time to take your sexy back! Named one of Cosmopolitan's Best Nonfiction Books of 2020! 2020 Consumer Book Honorable Mention from The Society for Sex Therapy and Research (SSTAR) As featured on The Morning Show—Australia's top-rated morning program

From Madness to Mindfulness

Author : Jennifer Gunsaullus
Publisher : Cleis Press
ISBN 13 : 1627785094
Total Pages : 315 pages
Book Rating : 4.6/5 (277 download)

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Book Synopsis From Madness to Mindfulness by : Jennifer Gunsaullus

Download or read book From Madness to Mindfulness written by Jennifer Gunsaullus and published by Cleis Press. This book was released on 2019-08-13 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I learned about the mechanics of female sexual pleasure in my sex ed class.” “I am able to have a difficult conversation with my partner about our relationship.” “I can boldly and openly carry a tampon to the restroom in public.” "I am able to pursue my pleasure and my partner's pleasure during sex." “I am totally comfortable being naked in front of a new partner.” If you disagreed with any of these statements (or all of them), you’re not alone. You are one of many, many women who are feeling the effects of “sexual madness.” According to Jennifer Gunsaullus, PhD, sociologist and sex coach, it’s time for women to break free from the societal baggage they carry in relation to sexual education, expectations, and fulfillment. From Madness to Mindfulness sets out to help women empower themselves to transition out of a state of sexual madness, and into a state of sexual mindfulness—a state in which women can give themselves permission to feel more worthy of love and great sex (and then have it!). Dr. Jenn will guide you through the process of assessing levels of “mis-education” in regard to relationships, communication, sex, passion, desire, and body image, and integrating mindfulness practices to overcome your own personal “madness.” Replete with personal anecdotes and a wide array of client stories, along with guided questions, action items, and tips to create a personal Reinventing Sex plan, Dr. Jenn will help you to become a thriving sexual being… on your own terms.

Good Sex

Author : Jessica Graham
Publisher :
ISBN 13 : 9781941529591
Total Pages : 0 pages
Book Rating : 4.5/5 (295 download)

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Book Synopsis Good Sex by : Jessica Graham

Download or read book Good Sex written by Jessica Graham and published by . This book was released on 2017-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness will make sex better, more exciting, and more fulfilling. Good Sex shows you how. Jessica Graham is passionate about two things: sex and meditation. In Good Sex: Getting Off Without Checking Out, she shares explicit and frank personal stories, non-"woo-woo" spiritual teachings, and simple secular mindfulness practices that will make sex better, more exciting, and more fulfilling. If you don't yet have a meditation practice, Good Sex will give you a highly accessible tool kit to get one started. You'll also learn to easily apply the mindfulness techniques to your sex life, whether you are single, polyamorous, in a long term monogamous partnership, or in any other kind of sexual relationship. Jessica's confessional biographical style of writing allows the reader to get a taste of how much meditation changed not just her sex life, but her whole life. Good Sex is also an invitation to go down the rabbit hole of spiritual awakening via sexuality. Good Sex is fun, dirty, gentle, transcendent, simple, exciting, and transformative. It comes from a down-to-earth and inclusive perspective, borrowing from Buddhism, Hinduism, and Christianity, but is easily accessible to the secular community and those with no spiritual or meditation background. Good Sex invites you to be fully present for every single sweet drop of pleasure. Good Sex is an adventure. No matter what sexual challenges you are facing, Good Sex can help you grow, heal, and awaken.

Passion and Presence

Author : Maci Daye
Publisher : Shambhala Publications
ISBN 13 : 1611808138
Total Pages : 273 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Passion and Presence by : Maci Daye

Download or read book Passion and Presence written by Maci Daye and published by Shambhala Publications. This book was released on 2020-10-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awaken your mindful sensuality and reconnect with your partner with Passion and Presence. Most romantic relationships follow a predictable pattern of initial enchantment followed by inevitable disenchantment. But relationships don't have to stay in disenchantment or end! Passion and Presence offers readers a proven path back to connection and intimacy--often in deeper ways than before. Sex therapist Maci Daye draws on her popular international Passion and Presence workshops to show couples how their erotic difficulties can be a portal to creativity, compassion, and unparalleled growth. Exercises and reflections guide readers down what Daye calls the "naked path" of awakened intimacy. On this path, we courageously examine ourselves, our barriers, and our relationship patterns, ultimately finding fresh ways to heal and connect, and revitalize eros. With gentle clarity, Daye addresses the everyday challenges of "real life" sex, such as sex that has become routine, differences in preferences or desire, power struggles, a history of trauma, changes ranging from childbirth to aging, infidelity, communication challenges, and more. Engaging stories depicting couples of diverse ages, backgrounds, genders, and orientations illustrate how the practice of Passion and Presence can help any couple establish a more intimate and wakeful erotic life.

Mindfulness and Acceptance for Gender and Sexual Minorities

Author : Matthew D. Skinta
Publisher : New Harbinger Publications
ISBN 13 : 1626254303
Total Pages : 312 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindfulness and Acceptance for Gender and Sexual Minorities by : Matthew D. Skinta

Download or read book Mindfulness and Acceptance for Gender and Sexual Minorities written by Matthew D. Skinta and published by New Harbinger Publications. This book was released on 2016-10-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: As more clinicians train in mindfulness and acceptance-based therapies, the demand for skills specifically for treating diverse clients grows. In this much-needed edited volume, you’ll find evidence-based strategies for treating gender and sexual minorities with acceptance and compassion for better treatment outcomes. Gender and sexual minorities face unique concerns and, according to research, are actually more likely to want and seek therapeutic help due to greater levels of psychological distress. But research also shows that many psychologists and therapists do not feel adequately educated or efficacious discussing topics related to sexuality and gender in clinical practice. This book will address this significant gap with evidence-based and best-practice interventions and applications. Mindfulness and Acceptance for Gender and Sexual Minorities offers a number of practical strategies within a contextual behavioral science framework, including mindfulness and acceptance-based interventions, compassion-focused therapy (CFT), acceptance and commitment therapy (ACT), relational frame theory (RFT), and more. With chapters on stigma, shame, relationships, and parenting, this book will be a valuable resource for all therapists. If you’re a clinician, you understand the ongoing need for cutting-edge, effective approaches for treating a variety of clients. With this guide, you’ll learn about the unique application of contextual behavioral approaches as they relate specifically to the experiences of gender and sexual minorities, and feel better equipped to help all of your clients work toward happiness and health.

Mindfulness for Women

Author : Vidyamala Burch
Publisher : Hachette UK
ISBN 13 : 0349408521
Total Pages : 352 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Mindfulness for Women by : Vidyamala Burch

Download or read book Mindfulness for Women written by Vidyamala Burch and published by Hachette UK. This book was released on 2016-02-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, effective exercises to reduce stress and renew your sense of contentment and joy No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity. The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life. This is what Mindfulness for Women is about. It is a practical guide for busy women to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future.

Do Childfree People Have Better Sex?

Author : Verena Brunschweiger
Publisher : Lantern Books
ISBN 13 : 1590566653
Total Pages : 219 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Do Childfree People Have Better Sex? by : Verena Brunschweiger

Download or read book Do Childfree People Have Better Sex? written by Verena Brunschweiger and published by Lantern Books. This book was released on 2022-03-01 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Verena Brunschweiger is no stranger to controversy. In her latest book, Do Childfree People Have Better Sex?, our provocateur tackles this increasingly popular topic and its many ramifications, head-on. After conveying her own personal story, Brunschweiger expounds with data in hand on the implications of having children: the ecological and environmental consequences, feminism, politics, and philosophical disputation. She explores current issues including over-population and the environment, animal welfare, abortion and reproductive rights, politics, and anti-natalism. Brunschweiger posits women have the right to be happy and, if they choose to, feel comfortable rejecting the societal conventional pressure of having children. Our author suggests that women and their partners will have more freedom and enjoyment if they are childfree. Brunschweiger doesn’t want humanity to go extinct as some may suggest; rather, she wants the earth and its inhabitants to have an enjoyable and sustainable future.

What Now?

Author : Yael Shy
Publisher : Parallax Press
ISBN 13 : 1941529836
Total Pages : 224 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis What Now? by : Yael Shy

Download or read book What Now? written by Yael Shy and published by Parallax Press. This book was released on 2017-11-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to this stage of life. Early adulthood is filled with intense emotions and insecurity. What if you never fall in love? What if you can't find work you’re passionate about? You miss home. You miss close friends. You’re lost in the noise of how you think you should be living and worried about wasting what everyone says should be the best years of your life. What Now? shares mindfulness practices to help twentysomethings learn to identify and accept these feelings and respond—not react—to painful and powerful stimuli without pushing them away or getting lost in them. This is not about fixing oneself or being "better." Readers are encouraged to embrace themselves exactly as they are. You are already completely whole, completely loveable, completely worthy. What Now? shares practices that help us to wake up to this fact. This uniquely tumultuous developmental period is a time when many first live away from home and engage in all kinds of experimentation—with ideas, substances, relationships, and who we think we are and want to be in the world. Yael Shy shares her own story and offers basic meditation guides to beginning a practice. She explores the Buddhist framework for what causes suffering and explores ideas about interconnection and social justice as natural outgrowths of meditation practice.

The Pleasure Plan

Author : Laura Zam
Publisher : Simon and Schuster
ISBN 13 : 0757323502
Total Pages : 288 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The Pleasure Plan by : Laura Zam

Download or read book The Pleasure Plan written by Laura Zam and published by Simon and Schuster. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of being a terrible lover. For her, sex meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited a variety of healers and tried an array of pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam's insight as she confronts many issues-from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom"--

The Come as You Are Workbook

Author : Emily Nagoski
Publisher : Simon & Schuster
ISBN 13 : 1982107324
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Come as You Are Workbook by : Emily Nagoski

Download or read book The Come as You Are Workbook written by Emily Nagoski and published by Simon & Schuster. This book was released on 2019-06-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life. In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.” That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step. The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.

The Joy of Mindful Sex

Author : Claudia Blake
Publisher : Leaping Hare
ISBN 13 : 9781907332364
Total Pages : 160 pages
Book Rating : 4.3/5 (323 download)

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Book Synopsis The Joy of Mindful Sex by : Claudia Blake

Download or read book The Joy of Mindful Sex written by Claudia Blake and published by Leaping Hare. This book was released on 2010-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The Joy of Mindful Sex' discusses practical considerations such as safe sex alongside spiritual issues such as coming to a rich & tranquil acceptance of one's own body & desires, & joining our partners as fellow-travellers along the path to enjoy a greater depth of tenderness & understanding.

Taoist Sexual Meditation

Author : Bruce Frantzis
Publisher :
ISBN 13 : 9781956670004
Total Pages : pages
Book Rating : 4.6/5 (7 download)

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Book Synopsis Taoist Sexual Meditation by : Bruce Frantzis

Download or read book Taoist Sexual Meditation written by Bruce Frantzis and published by . This book was released on 2021-09-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wild Woman's Way

Author : Michaela Boehm
Publisher : Simon and Schuster
ISBN 13 : 1501179896
Total Pages : 256 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Wild Woman's Way by : Michaela Boehm

Download or read book The Wild Woman's Way written by Michaela Boehm and published by Simon and Schuster. This book was released on 2021-11-09 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "As pragmatic as it is compassionate, this intimate, humorous, and ultimately relaxing invitation to re-wild yourself, stripping away all that is not your true nature, will leave you inspired and curious to discover the wild woman within" (Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine). For the high-achieving modern woman today, having a successful career, a fulfilling romantic relationship, and a satisfying personal life can feel like opposing goals. It has even become difficult to take the time to enjoy the simple pleasures in lives. We are stuck in "go-mode," damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these destructive patterns? Beyond our current stereotypes about femininity lies the ancient wisdom of the Wild Woman archetype, a model of building a feminine "body intelligence." By embodying this archetype and using tantra--not just in the bedroom, but also to build intimate connections to our senses and physical movements--we can break harmful psychological patterns. In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretching that increase activity and sensual pleasure.

The Lifestyle

Author : Monica Kitt
Publisher :
ISBN 13 : 9780578784342
Total Pages : 130 pages
Book Rating : 4.7/5 (843 download)

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Book Synopsis The Lifestyle by : Monica Kitt

Download or read book The Lifestyle written by Monica Kitt and published by . This book was released on 2020-10-31 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Lifestyle Series" is an open-book story about two beautiful best-friends, Renee and Sheila. In this series, you will embark upon a sexual journey, as these two ladies take you through their intimate experiences from college to adulthood, filled with excitement, anxiety, anger, betrayal and trust. They are each other's confidant-sharing details of each pleasurable moment they've encountered during their most active years. As they mature and later become domesticated through marriage, they begin to lose their adventurous sides in the bedroom causing their sex lives to become repetitive, boring, and vulnerable to competition. Due to these challenges, they desire to share many erotic fantasies with their husbands in the bedroom, but the fear of their sexual desires being exposed and harsh judgment being placed on their characters cause pause and apprehension. Eventually, they find themselves conflicted regarding being open and honest with their husbands while their lack of communication risks leading their relationships into an abyss of betrayal. During their sexual journeys, Renee and Sheila invite you on a three-part series as they seek, learn, and discover solutions to their healthy and erotic sexual lifestyles. As these beautiful women grow from innocent virgins, which is exactly "Where Sexuality Begins," they quickly become members of a "Secret Sexual Society" and regain power in their relationships, as their sexual lifestyles extend to swinging and openly asking their partners without hesitation: "What's Your Sexual Desire?"Lifestyle Series"

Coming Soon

Author : Dania Schiftan
Publisher : Greystone Books Ltd
ISBN 13 : 1771645598
Total Pages : 135 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Coming Soon by : Dania Schiftan

Download or read book Coming Soon written by Dania Schiftan and published by Greystone Books Ltd. This book was released on 2021-02-09 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Psychologist and sexologist Dania Schiftan says it is possible for ALL of us to achieve the Big O during penetrative sex—if we simply hone our skills.”—The Sun This simple yet effective program empowers women with tools to explore their bodies, achieve better orgasms, and have more enjoyable sex. Just like with anything else in life, if you want to get better at sex, you need to practice. And if you want to understand the female orgasm, you need to start by understanding the female body. In Coming Soon, sexologist and psychotherapist Dania Schiftan shares her ten-step program for women to increase sexual responsiveness and deepen their awareness of their body’s sensations, leading to more satisfying orgasms through penetration, the ability to control when and how to orgasm, and more empowering sex with a partner. Throughout the book, Schiftan imparts real client stories to show how readers can talk with their partners and incorporate her tips into their own sex lives. Orgasms often provoke questions. With her ten-step plan, Schiftan brings light to the dark and shows how to have more fun with sex—and your own body—at your fingertips.

Better Sex Through Mindfulness

Author : Lori A. Brotto, PhD
Publisher : Greystone Books Ltd
ISBN 13 : 1771642432
Total Pages : 193 pages
Book Rating : 4.7/5 (716 download)

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Book Synopsis Better Sex Through Mindfulness by : Lori A. Brotto, PhD

Download or read book Better Sex Through Mindfulness written by Lori A. Brotto, PhD and published by Greystone Books Ltd. This book was released on 2018-04-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN IN “THE PRINCIPLES OF PLEASURE” ON NETFLIX ALSO FEATURED IN BUSTLE • DAN SAVAGE LOVECAST • JEZEBEL • NEW YORK TIMES Find out how mindfulness is the key to cultivating desire, increasing sexual pleasure, and finding joy in intimacy. Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life. But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto offers a revolutionary approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.