Better Faster

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Get Better Faster

Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
ISBN 13 : 1119278716
Total Pages : 503 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Get Better Faster by : Paul Bambrick-Santoyo

Download or read book Get Better Faster written by Paul Bambrick-Santoyo and published by John Wiley & Sons. This book was released on 2016-07-25 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective and practical coaching strategies for new educators plus valuable online coaching tools Many teachers are only observed one or two times per year on average—and, even among those who are observed, scarcely any are given feedback as to how they could improve. The bottom line is clear: teachers do not need to be evaluated so much as they need to be developed and coached. In Get Better Faster: A 90-Day Plan for Coaching New Teachers, Paul Bambrick-Santoyo shares instructive tools of how school leaders can effectively guide new teachers to success. Over the course of the book, he breaks down the most critical actions leaders and teachers must take to achieve exemplary results. Designed for coaches as well as beginning teachers, Get Better Faster is an integral coaching tool for any school leader eager to help their teachers succeed. Get Better Faster focuses on what's practical and actionable which makes the book's approach to coaching so effective. By practicing the concrete actions and micro-skills listed in Get Better Faster, teachers will markedly improve their ability to lead a class, producing a steady chain reaction of future teaching success. Though focused heavily on the first 90 days of teacher development, it's possible to implement this work at any time. Junior and experienced teachers alike can benefit from the guidance of Get Better Faster while at the same time closing existing instructional gaps. Featuring valuable and practical online training tools available at http://www.wiley.com/go/getbetterfaster, Get Better Faster provides agendas, presentation slides, a coach's guide, handouts, planning templates, and 35 video clips of real teachers at work to help other educators apply the lessons learned in their own classrooms. Get Better Faster will teach you: The core principles of coaching: Go Granular; Plan, Practice, Follow Up, Repeat; Make Feedback More Frequent Top action steps to launch a teacher’s development in an easy-to-read scope and sequence guide It also walks you through the four phases of skill building: Phase 1 (Pre-Teaching): Dress Rehearsal Phase 2: Instant Immersion Phase 3: Getting into Gear Phase 4: The Power of Discourse Perfect for new educators and those who supervise them, Get Better Faster will also earn a place in the libraries of veteran teachers and school administrators seeking a one-stop coaching resource.

Better and Faster

Author : Jeremy Gutsche
Publisher : Crown Currency
ISBN 13 : 0385346557
Total Pages : 274 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Better and Faster by : Jeremy Gutsche

Download or read book Better and Faster written by Jeremy Gutsche and published by Crown Currency. This book was released on 2015-03-17 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-innovate, outsmart and outmaneuver your competitors with tactics from the CEO of TrendHunter.com, Jeremy Gutsche. In our world of chaos and change, what are you overlooking? If you knew the answer, you’d be a better innovator, better manager, and better investor. This book will make you better by teaching you how to overcome neurological traps that block successful people, like you, from realizing your full potential. Then, it will make you faster by teaching you 6 patterns of opportunity: Convergence, Divergence, Cyclicality, Redirection, Reduction and Acceleration. Each pattern you’ll learn is a repeatable shortcut that has created fortunes for ex-criminals, reclusive billionaires, disruptive CEOs and ordinary people who unexpectedly made it big. In an unparalleled study of 250,000 ideas, Jeremy and his TrendHunter.com team have leveraged their 100,000,000 person audience to study what actually causes opportunity: data-driven research that was never before possible. The result is a series of frameworks battle-tested with several hundred brands, and top executives at some of the most successful companies in the world who rely on Jeremy to accelerate their hunt for ideas. Better and Faster will help you learn to see patterns and clues wherever you look that will put you on the smarter, easier path to finding those breakthrough ideas, faster.

Better Faster

Author : Corey Lundberg
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545286425
Total Pages : 0 pages
Book Rating : 4.2/5 (864 download)

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Book Synopsis Better Faster by : Corey Lundberg

Download or read book Better Faster written by Corey Lundberg and published by Createspace Independent Publishing Platform. This book was released on 2017-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every player wants to get better at the range and take that improvement to the course. But how do you actually shoot lower scores? In Better Faster, two of the game's top young coaches will show you the step-by-step process they have used to help the best players in the world get the most out of their practice-and build on-course scoring skills. Whether you have an hour a day or an hour a week, Better Faster will help you assess your own game and build a personalized improvement blueprint. You'll know what to practice and when, and do it using the same cutting edge practice tasks used by major champions. You'll never practice the same way again. Corey Lundberg and Matt Wilson have built a devoted following both in their roles as golf coaches in Texas, California and Canada and at their blog, CuriousCoaches.com. Lundberg is COO and High Performance Coach at Altus Performance in Dallas, while Wilson is the Director of Next Generation Performance for Golf Canada in Toronto. At CuriousCoaches.com, they share research and insight into the worlds of coaching and golf science. Praise for Better Faster: "Better, Faster has ideas you can incorporate into your practice routine immediately, and you'll finally see some carryover from what you learn how to do and what you actually do when you play."-Cameron McCormick, 2015 PGA National Teacher of the Year "Corey and Matt represent the brightest of young minds in the coaching business. They understand that effective learning leads to effective performance. If you want to make the time you invest count, Better Faster is a book for you."-James Sieckmann, PGA Tour Coach and Short Game Guru "Corey and Matt have taken the most advanced research in motor learning and translated into real, concrete practice plans spoken in the language of the golfer."-Dr. Tim Lee, Professor Emeritus at McMaster University and co-author of Motor Learning and Performance "Corey and Matt have shown the courage to do things differently if it's good for the golfer and good for the game." -Golf Digest 50 Best Teachers Pia Nilsson and Lynn Marriott

Better, Faster, Lighter Java

Author : Bruce Tate
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 0596552793
Total Pages : 265 pages
Book Rating : 4.5/5 (965 download)

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Book Synopsis Better, Faster, Lighter Java by : Bruce Tate

Download or read book Better, Faster, Lighter Java written by Bruce Tate and published by "O'Reilly Media, Inc.". This book was released on 2004-05-28 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes the simplest answer is the best. Many Enterprise Java developers, accustomed to dealing with Java's spiraling complexity, have fallen into the habit of choosing overly complicated solutions to problems when simpler options are available. Building server applications with "heavyweight" Java-based architectures, such as WebLogic, JBoss, and WebSphere, can be costly and cumbersome. When you've reached the point where you spend more time writing code to support your chosen framework than to solve your actual problems, it's time to think in terms of simplicity.In Better, Faster, Lighter Java, authors Bruce Tate and Justin Gehtland argue that the old heavyweight architectures are unwieldy, complicated, and contribute to slow and buggy application code. As an alternative means for building better applications, the authors present two "lightweight" open source architectures: Hibernate--a persistence framework that does its job with a minimal API and gets out of the way, and Spring--a container that's not invasive, heavy or complicated.Hibernate and Spring are designed to be fairly simple to learn and use, and place reasonable demands on system resources. Better, Faster, Lighter Java shows you how they can help you create enterprise applications that are easier to maintain, write, and debug, and are ultimately much faster.Written for intermediate to advanced Java developers, Better, Faster, Lighter Java, offers fresh ideas--often unorthodox--to help you rethink the way you work, and techniques and principles you'll use to build simpler applications. You'll learn to spend more time on what's important. When you're finished with this book, you'll find that your Java is better, faster, and lighter than ever before.

Write Better, Faster

Author : Monica Leonelle
Publisher : Spaulding House
ISBN 13 : 1635660238
Total Pages : 106 pages
Book Rating : 4.6/5 (356 download)

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Book Synopsis Write Better, Faster by : Monica Leonelle

Download or read book Write Better, Faster written by Monica Leonelle and published by Spaulding House. This book was released on 2020-12-15 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2012, fiction author Monica Leonelle made a life-changing decision to learn to write faster. Through months of trial-and-error, hundreds of hours of experimentation, and dozens of manuscripts, she tweaked and honed until she could easily write 10,000 words in a day, at speeds over 3500+ words per hour! She shares all her insights, secrets, hacks, and data in this tome dedicated to improving your writing speeds, skyrocketing your monthly word count, and publishing more books. You'll learn: - The Writing Faster Framework that Monica used to reach speeds of 3500+ new fiction words per hour - The tracking systems you need to double or triple your writing speed in the next couple months - The killer 4-step pre-production method Monica uses to combat writer's block, no matter what the project is! - The secrets to developing a daily writing habit that other authors don't talk about enough - How Monica went from publishing only one book per year from 2009-2013, to publishing 8 books in a single year in 2014 For serious authors, both beginner and advanced, who want to improve their output this year! Write Better, Faster: How To Triple Your Writing Speed and Write More Every Day will help you kick your excuses and get more writing done. As part of The Productive Novelist series, it explores how to hack your writing routine to be more efficient, more productive, and have a ton of fun in the process!

Get Better Faster

Author : Paul Bambrick-Santoyo
Publisher : John Wiley & Sons
ISBN 13 : 1119279011
Total Pages : 1 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis Get Better Faster by : Paul Bambrick-Santoyo

Download or read book Get Better Faster written by Paul Bambrick-Santoyo and published by John Wiley & Sons. This book was released on 2016-07-13 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective and practical coaching strategies for new educators plus valuable online coaching tools Many teachers are only observed one or two times per year on average—and, even among those who are observed, scarcely any are given feedback as to how they could improve. The bottom line is clear: teachers do not need to be evaluated so much as they need to be developed and coached. In Get Better Faster: A 90-Day Plan for Coaching New Teachers, Paul Bambrick-Santoyo shares instructive tools of how school leaders can effectively guide new teachers to success. Over the course of the book, he breaks down the most critical actions leaders and teachers must take to achieve exemplary results. Designed for coaches as well as beginning teachers, Get Better Faster is an integral coaching tool for any school leader eager to help their teachers succeed. Get Better Faster focuses on what's practical and actionable which makes the book's approach to coaching so effective. By practicing the concrete actions and micro-skills listed in Get Better Faster, teachers will markedly improve their ability to lead a class, producing a steady chain reaction of future teaching success. Though focused heavily on the first 90 days of teacher development, it's possible to implement this work at any time. Junior and experienced teachers alike can benefit from the guidance of Get Better Faster while at the same time closing existing instructional gaps. Featuring valuable and practical online training tools available at http://www.wiley.com/go/getbetterfaster, Get Better Faster provides agendas, presentation slides, a coach's guide, handouts, planning templates, and 35 video clips of real teachers at work to help other educators apply the lessons learned in their own classrooms. Get Better Faster will teach you: The core principles of coaching: Go Granular; Plan, Practice, Follow Up, Repeat; Make Feedback More Frequent Top action steps to launch a teacher’s development in an easy-to-read scope and sequence guide It also walks you through the four phases of skill building: Phase 1 (Pre-Teaching): Dress Rehearsal Phase 2: Instant Immersion Phase 3: Getting into Gear Phase 4: The Power of Discourse Perfect for new educators and those who supervise them, Get Better Faster will also earn a place in the libraries of veteran teachers and school administrators seeking a one-stop coaching resource.

Sooner Safer Happier

Author : Jonathan Smart
Publisher : IT Revolution
ISBN 13 : 1942788924
Total Pages : 379 pages
Book Rating : 4.9/5 (427 download)

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Book Synopsis Sooner Safer Happier by : Jonathan Smart

Download or read book Sooner Safer Happier written by Jonathan Smart and published by IT Revolution. This book was released on 2020-11-10 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is one of the most important Agile books since The Phoenix Project." —Charles Betz, Principle Analyst, Forrester Research It's no secret that we are living in the Digital Age. Technology companies make up seven of the world's ten largest firms by market capitalization. And the key to their success is the key to all modern organizations. Jonathan Smart, business agility practitioner, thought leader, and coach, reveals the patterns and antipatterns that will help organizations from every industry deliver better value sooner, safer, and happier through high levels of engagement, inclusion, and empowerment. Through his decades of experience in the technology world, Smart provides business leaders with a blueprint for creating a world-class organization of the future. Through Agile and Lean ways of working, business leaders can empower teams to improve production, grow together, and create better services for their customers. These better ways of working have overflowed from the IT department to every corner of successful organizations, taking root in every industry from aerospace to accounting, insurance to shipping. This book is not about software development. It is not a book about the computer industry. This book is about applying agility across the entire organization. It's a book that will put you at the front of change and ahead of the competition. "A true business-wide perspective on Digital Transformation and the need for whole business agility." —Adam Banks, Non Executive Director and Former CTIO of AP Moller Maersk **Note from the Authors: Purchases will result in the planting of trees and empowerment of women, in countries with the lowest scores on the IUCN's gender and environment index. It's not just carbon neutral, purchases in any format will result in, on average, 10x greater carbon offset.

Faster, Better, Cheaper

Author : Howard E. McCurdy
Publisher : JHU Press
ISBN 13 : 9780801867200
Total Pages : 202 pages
Book Rating : 4.8/5 (672 download)

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Book Synopsis Faster, Better, Cheaper by : Howard E. McCurdy

Download or read book Faster, Better, Cheaper written by Howard E. McCurdy and published by JHU Press. This book was released on 2001-12-26 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: McCurdy examines NASA's recent efforts to save money while improving mission frequency and performance.".

Faster, Better, Stronger

Author : Eric Heiden
Publisher : Harper Collins
ISBN 13 : 0061215236
Total Pages : 338 pages
Book Rating : 4.0/5 (612 download)

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Book Synopsis Faster, Better, Stronger by : Eric Heiden

Download or read book Faster, Better, Stronger written by Eric Heiden and published by Harper Collins. This book was released on 2008-08-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you one of the millions of people out there who feel like they've read everything there is to read on fitness and have spent an enormous amount of time and money trying to get fit—and still failed? Until you know how your body really works and reacts to physical activity, you may never succeed. Eric Heiden, M.D., and Massimo Testa, M.D., two preeminent sports physicians who know the training needs of beginners as intimately as those of elite athletes, want to fix this problem. They know there has been an entire field of training science and medicine that has never been translated for the general public—until now. In a program that is designed for everyday people, Heiden and Testa bring us Faster, Better, Stronger, a customized, science-based program designed to guide you into a lifelong fitness habit, giving you step-by-step instructions on how to make the most of your body through exercise—physically, mentally, biomechanically, and nutritionally. In Part I, the doctors detail the solid science behind your body's responses to exercise. They share the same philosophy and medical expertise they have shared with world-class athletes and give scientific "secrets" in several areas of fitness: the prescriptive aspects of exercise; the biology of movement; the importance of fueling your body with the right food and water; what rest really accomplishes; and motivation. They also debug and clarify some all-too-often misunderstood medical and biological truths about training, and offer you ways to find your hidden talents and strengths. These doctors know that the luxuries of time and access are significant factors in getting fit, and thus Part II helps you design your own unique, individualized exercise program no matter your age, ability, experience, or schedule. Once you have assessed your current fitness level, the doctors guide you through assembling blocks of activities into a twelve-week program that will get you started on the road to lifelong health.

Faster Cheaper Better

Author : Michael Hammer
Publisher : Crown Currency
ISBN 13 : 0307459799
Total Pages : 321 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Faster Cheaper Better by : Michael Hammer

Download or read book Faster Cheaper Better written by Michael Hammer and published by Crown Currency. This book was released on 2010-12-28 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and revolutionary thinker’s legacy for how business can meet the greatest economic challenge in decades... It’s no secret: everyone knows that the way most companies do things is screwed up. Surprisingly, though, herein lays the biggest opportunity for improving growth and profitability in a world in which consumers are tapped out and competition is coming from the devastating combination of low-wage countries with high skills. For more than a decade, following his landmark Reengineering the Corporation, Michael Hammer did “deep dives” into the processes of companies in every imaginable business—from oil refineries to software developers, factories, retailers, and hospitals—to understand the nuts and bolts of how they do their work, and then to advise them how to do it differently to become faster, cheaper, better. The results were the right product, at the right time, with the right price and quality—businesses that not only ate the competitions’ lunch but their breakfast and dinner, too. The research and passion Dr. Hammer brought to this book have been ably carried on, following his tragic and unexpected death in 2008, by his colleague, Lisa Hershman, now the CEO of Hammer and Company. Looking at a company's operations not in terms of piecemeal fragments of work performed in a slew of isolated functional departments but as large-scale holistic work units transformed many companies, enabling them to meet the unique challenges of our time. The late DR. MICHAEL HAMMER was the coauthor of Reengineering the Corporation and the author of The Agenda. LISA W. HERSHMAN is the CEO of Hammer and Company.

How to Read Better and Faster

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (637 download)

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Book Synopsis How to Read Better and Faster by :

Download or read book How to Read Better and Faster written by and published by . This book was released on 1960 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better Faster Farther

Author : Maggie Mertens
Publisher : Algonquin Books
ISBN 13 : 1643756133
Total Pages : 279 pages
Book Rating : 4.6/5 (437 download)

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Book Synopsis Better Faster Farther by : Maggie Mertens

Download or read book Better Faster Farther written by Maggie Mertens and published by Algonquin Books. This book was released on 2024-06-18 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: “From foot-binding to corsets, patriarchal societies have found ways to immobilize women, but now, marathoners and Olympians are proving that women can run like the wind!” —GLORIA STEINEM "A look behind the curtain that all women who love running and sport should read.” —KARA GOUCHER, Olympic runner and New York Times-bestselling author of The Longest Race More than a century ago, a woman ran in the very first modern Olympic marathon. She just did it without permission. Award-winning journalist Maggie Mertens uncovers the story of how women broke into competitive running and how they are getting faster and fiercer every day—and changing our understanding of what is possible as they go. Despite women proving their abilities on the track time and again, men in the medical establishment, media, and athletic associations have fought to keep women (or at least white women) fragile—and sometimes literally tried to push them out of the race (see Kathrine Switzer, Boston Marathon, 1967). Yet before there were running shoes for women, they ran barefoot or in nursing shoes. They ran without sports bras, which weren’t invented until 1977, or disguised as men. They faced down doctors who put them on bed rest and newspaper reports that said women collapsed if they ran a mere eight hundred meters, just two laps around the track. Still today, women face relentless attention to their bodies: Is she too strong, too masculine? Is she even really a woman? Mertens transports us from that first boundary-breaking marathon in Greece, 1896, to the earliest “official” women’s races of the twentieth century to today’s most intense ultramarathons, in which women are setting all-out records, even against men. For readers of Good and Mad, Born to Run, and Fly Girls, Better Faster Farther takes us inside the lives and the victories of the women who have redefined society’s image of strength and power. "An essential read to normalize women's existence, excellence, and humanity within the sport of running.” —ALISON MARIELLA DÉSIR

Swim Better, Swim Faster

Author : Paul Mason
Publisher : Bloomsbury Publishing
ISBN 13 : 140818656X
Total Pages : 161 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Swim Better, Swim Faster by : Paul Mason

Download or read book Swim Better, Swim Faster written by Paul Mason and published by Bloomsbury Publishing. This book was released on 2014-09-28 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Mason had worked with swimmers of most levels, ranging from national champions to untrained enthusiasts who couldn't understand why they couldn't go any faster. There are lots of swimmers out there who would like to improve, but don't really know how to progress from splashing up and down to gliding through the water. Improve Your Swimming explains seven simple things you can do to become a better swimmer. 1 Streamlining How to reduce the resistance you present to the water. 2 Breathing Learn to time when to take a breath, and how much breath to take on. 3 Body position This section looks at head angle, relative position of the chest and hips, body roll, and the energy-sapping evils of twist. 4 Flexibility This section will include information on the kind of flexibility that's crucial for swimming, plus exercises to improve flexibility. 5 Hold on the water This chapter explains hand entry into the water, hand shape, the course your hands might trace through the water, arm shape, exit and recovery 6 Kicking A short section on kicking technique, which has a significant effect on your body position. 7 Stroke and rhythm This chapter focuses on putting it all together to develop a smooth, fast, easy stroke.

Stronger, Faster, and More Beautiful

Author : Arwen Elys Dayton
Publisher : Delacorte Press
ISBN 13 : 0525580956
Total Pages : 386 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Stronger, Faster, and More Beautiful by : Arwen Elys Dayton

Download or read book Stronger, Faster, and More Beautiful written by Arwen Elys Dayton and published by Delacorte Press. This book was released on 2018-12-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you love Black Mirror, this…will send shivers down your spine.”—Teen Vogue "Appealing to fans of Black Mirror and Westworld, it’s a thrilling read that explores an exciting and terrifying near-future." —Paste "[An] extraordinary work...groundbreaking in both form and substance." —Hypable This “powerful, poignant, and action-packed” (Bustle) novel is a twisted look into the future, exploring the lengths we'll go to remake ourselves into the perfect human specimen and what it means to be human at all. The future is curious. STRONGER Today our bodies define us. We color our hair; tattoo our skin; pierce our ears, brows, noses. We lift weights, run miles, break records. We are flesh and blood and bone. FASTER Tomorrow has different rules. The future is no longer about who we are--it's about who we want to be. If you can dream it, you can be it. Science will make us smarter, healthier, flawless in every way. Our future is boundless. MORE BEAUTIFUL This is a story that begins tomorrow. It's a story about us. It's a story about who comes after us. And it's a story about perfection. Because perfection has a way of getting ugly. A WALL STREET JOURNAL BEST SCIENCE FICTION BOOK OF 2018 A KIRKUS REVIEWS BEST BOOK OF 2018 5 STARRED REVIEWS! "A deep and suddenly necessary exploration of the beautiful and terrible futures we face. Every story leaves you desperate for more. Somehow, the further from today Dayton travels, the more real it becomes." --Hank Green, #1 New York Times bestselling author of An Absolutely Remarkable Thing "An alternately charming and horrifying exploration of what it means to be human and how far we'll go in pursuit of personal and societal 'perfection.' I devoured this book." --Kiersten White, New York Times bestselling author of And I Darken and The Dark Descent of Elizabeth Frankenstein

The Brain Warrior's Way

Author : Daniel G. Amen, M.D.
Publisher : Penguin
ISBN 13 : 1101988495
Total Pages : 370 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way by : Daniel G. Amen, M.D.

Download or read book The Brain Warrior's Way written by Daniel G. Amen, M.D. and published by Penguin. This book was released on 2016-11-22 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

How to Read Better and Faster

Author : Norman Lewis
Publisher :
ISBN 13 :
Total Pages : 239 pages
Book Rating : 4.:/5 (11 download)

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Book Synopsis How to Read Better and Faster by : Norman Lewis

Download or read book How to Read Better and Faster written by Norman Lewis and published by . This book was released on 1980 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.