Best Self

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Be Your Best Self

Author : Mike Bayer
Publisher : HarperCollins
ISBN 13 : 0063013193
Total Pages : 170 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Be Your Best Self by : Mike Bayer

Download or read book Be Your Best Self written by Mike Bayer and published by HarperCollins. This book was released on 2020-07-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Mike Bayer’s New York Times bestseller Best Self, a motivational, do-it-yourself workbook teaching you how to reinvent your life and live every day as your Best Self. In Best Self, Mike Bayer, known to his fans and followers as Coach Mike, empowered his readers to embrace authenticity, break through obstacles, and discover the freedom to be their best selves. By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment, and Spiritual Development—Coach Mike distilled his wisdom into a focused guide to get real results. Now, Coach Mike, a regular on The Dr. Phil Show, expands upon his tried-and-true strategy for igniting change and shows you how to design a life that is deeply fulfilling. In this fully interactive workbook, Coach Mike builds on the revealing quizzes, provocative questionnaires, and paradigm-shifting prompts he introduced in Best Self. Using his important but tough questions and exercises, he can help anyone see what their Best Selves and Anti-Selves really look like. The truth is, we all show up in slightly different ways within each of our seven SPHERES. We behave differently when we are in “parenting” mode, versus “career” mode, and so on. That’s to be expected to a degree, but where we run into trouble is when we aren’t always acting as our Best Self within all of our SPHERES. This workbook helps the reader discover personalized strategies for consistently staying connected to and behaving authentically within each SPHERE, because if we aren’t, then we run the risk of getting way out of balance in some areas of our lives. As a mental health specialist, a personal development coach, and an all-around change agent, Coach Mike understands our struggles intimately, because he’s faced—and overcome—his own. With this essential handbook, he makes you see that change is possible. Be Your Best Self will give readers the tools to build a better life, in real-time.

My Best Self

Author : Kathleen V. Hurley
Publisher : Harper Collins
ISBN 13 : 0062503324
Total Pages : 316 pages
Book Rating : 4.0/5 (625 download)

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Book Synopsis My Best Self by : Kathleen V. Hurley

Download or read book My Best Self written by Kathleen V. Hurley and published by Harper Collins. This book was released on 1993-05-14 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the popular What's My Type? break through to a dramatic new level of Enneagram work by exploring the Original -- or Hidden -- Wound and outlining the recovery of our Repressed Center -- the key to releasing our power to love ourselves, love others, and put our unique talents to work in the world. Reclaiming the Hidden Self or Repressed Center completes, heals, and integrates our personality. Through real-life examples and questions for personal or group use, the authors detail this soul-making process by which we become rounded, capable of love, and empowered to create and contribute. Hurley and Dobson explor the three centers of human intelligence -- the Intellectual, the Relational, and the Creative -- and how they operate in our lives. Each of the nine personality types prefers one center, relies on another for backup support, and represses one center altogether. The Enneagram challenge is to recover the lost resources of our personality's repressed center. Freed to be fully intellectual, creative, and relational in our living, we become able to achieve harmony, joy, love, and creativity.

Optimal Thinking

Author : Rosalene Glickman
Publisher : John Wiley & Sons
ISBN 13 : 0471421316
Total Pages : 258 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Optimal Thinking by : Rosalene Glickman

Download or read book Optimal Thinking written by Rosalene Glickman and published by John Wiley & Sons. This book was released on 2002-12-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The quantum leap beyond positive thinking, Optimal Thinking offers a whole new way of looking at life, business, and relationships. This prescriptive self-improvement book is filled with superlative information for every type of reader."

Hell Week

Author : Erik Bertrand Larssen
Publisher : Simon and Schuster
ISBN 13 : 147678339X
Total Pages : 224 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Hell Week by : Erik Bertrand Larssen

Download or read book Hell Week written by Erik Bertrand Larssen and published by Simon and Schuster. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned mental trainer Erik Bertrand Larssen, whose clients include Olympic athletes and Fortune 500 CEOs, Hell Week is a military-inspired yet accessible guide to making the critical changes necessary for long-term professional and personal success and overall lifestyle improvements. Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives and Olympic medalist Martin Johnsrud Sundby and top golfer Suzann Pettersen. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations. Central to his technique is the commitment to live and experience just one week as your best self. It’s this week, Larssen says, that will be the catalyst to making the most of the rest of your life. Offering accessible tools and pragmatic, inspirational advice including how to incorporate exercise into your daily routine, Larssen’s game-changing Hell Week shows you how to apply his principles to everyday life, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard. Hell Week will resonate with and inspire you to be the best you can be and make everlasting positive changes in all aspects of your life.

Show Up as Your Best Self

Author : Cathy Quartner Bailey
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523787197
Total Pages : 0 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis Show Up as Your Best Self by : Cathy Quartner Bailey

Download or read book Show Up as Your Best Self written by Cathy Quartner Bailey and published by Createspace Independent Publishing Platform. This book was released on 2017-01-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By applying the mindfulness techniques Cathy Quartner Bailey has shared with hundreds of Fortune 500 executives, you will learn how to Show Up As Your Best Self--confident, decisive, and grounded--especially under pressure and in chaos."--

The Best Damn Management Book Ever

Author : Warren Greshes
Publisher : John Wiley & Sons
ISBN 13 : 1118161319
Total Pages : 64 pages
Book Rating : 4.1/5 (181 download)

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Book Synopsis The Best Damn Management Book Ever by : Warren Greshes

Download or read book The Best Damn Management Book Ever written by Warren Greshes and published by John Wiley & Sons. This book was released on 2011-10-07 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guidebook to managing a stellar staff of high-achievers The Best Damn Management Book Ever teaches managers, executives, and business owners how to create a staff of self-motivated, confident, high-achieving, self-starters. Acclaimed author of The Best Damn Sales Book Ever, Warren Greshes draws from years of experience to offer practical, easy-to-implement steps explained through entertaining, informative real-life stories. Learn to communicate more effectively with the people who report to you. The Best Damn Management Book Ever delivers actionable advice to hone your leadership skills. Install the self-starting generator in your people, enabling them to perform at a high level whether you're there or not Gain insight and determine each employee's "Hot Buttons" and motivators Correctly manage the three distinct groups that comprise every organization Delegate more effectively Use your time as a manager, executive, and business owner more efficiently Become the best damn leader your staff needs to achieve their goals and blow away the competition.

Becoming Your Best Self

Author : Sara Wiseman
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738727943
Total Pages : 0 pages
Book Rating : 4.7/5 (279 download)

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Book Synopsis Becoming Your Best Self by : Sara Wiseman

Download or read book Becoming Your Best Self written by Sara Wiseman and published by Llewellyn Worldwide. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this delightfully inspiring book, Sara Wiseman teaches you how to establish a direct connection with the Divine that will raise your vibration, heal your heart, allow instant access to Universal information, and transform your life in the process. Through step-by-step exercises you will learn a variety of life-changing skills - from attracting a soul mate to healing relationships to communicating with Divine guides and loved ones in spirit. Throughout, Wiseman shares simple yet profound messages from her spirit guides that open the path to a new level of consciousness and to your own spiritual awakening.

Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential

Author : Rob Salafia
Publisher : McGraw Hill Professional
ISBN 13 : 1260132188
Total Pages : 241 pages
Book Rating : 4.2/5 (61 download)

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Book Synopsis Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential by : Rob Salafia

Download or read book Leading from Your Best Self: Develop Executive Poise, Presence, and Influence to Maximize Your Potential written by Rob Salafia and published by McGraw Hill Professional. This book was released on 2018-10-26 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven techniques for building self-confidence, making personal connections, and developing a professional presence that’s powerful, authentic, and effective.Increase your poise, presence, and influence for more dynamic leadershipAre you showing up as the best version of yourself? Are you aware of how others experience you? By cultivating executive poise and presence, we not only improve how others see us but enhance our capacity to lead a life of our choosing. While leadership styles may vary, all great leaders are able to connect with others while staying true to themselves. By remaining true to the best aspects of your personality, you too, will be able to lead effectively in every situation.Leading from Your Best Self delivers a roadmap for developing the poise, presence, and influence needed to succeed at work and in life. As a theater professional, Rob Salafia cultivated a mindset of excellence and learned how to truly connect with his audiences by tapping into and developing his own intrinsic gifts as a performer. He realized that these skills could be put to great use in the business world where it is just as important to build authentic connections with key stakeholders—in this case, employees, bosses, and customers. Now, he shares his insights with you, making this book the next best thing to having your own personal executive coach.Through specific techniques, activities, and personal stories, Salafia illustrates how to tap into your own inner resources and experiences, show up with greater self-confidence, and make the shift to more inclusive modes of leading. He shares exercises and narratives from real-life clients who have struggled and succeeded to break past their self-imposed limitations.Leading from Your Best Self shows you how to:•Be present and open•Discover your Signature Stance•Maintain poise under the most stressful of situations•Create a solid foundation of self-confidence and your own genuine leadership style•Develop a System for Learning, a Platform for Failure, and a Mindset of Excellence•Connect authentically with others and build lasting relationships based on trust•Use storytelling and metaphor to make your messages meaningful and memorable•Understand the sources of influence and power within organizations•Create a culture of learning within your own team and organizationEveryone has the capacity to be extraordinary by appreciating and nurturing their best qualities and gifts. This book will help you uncover yours and reach your true potential as a leader and communicator.

How 2 Bee Your Best Self

Author : Ed Cawley
Publisher : Go to Publish
ISBN 13 : 9781647492175
Total Pages : 96 pages
Book Rating : 4.4/5 (921 download)

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Book Synopsis How 2 Bee Your Best Self by : Ed Cawley

Download or read book How 2 Bee Your Best Self written by Ed Cawley and published by Go to Publish. This book was released on 2020-09-14 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a self-help book, How 2 Bee Your Best Self not only has real-world how-to's that suggest how one should behave but also gives instructions for how to accomplish specific goals in life. Many concepts are sprinkled with humor that can make you smile unexpectedly. By using this book as a reference, anyone can find recommendations for many of life's questions. Personal relationships, finance, health, ethical behavior, success, personal development, and creativity are all addressed in this book. This book encourages everyone to become more compassionate, more responsible, more successful, and an overall better person.

Meredith Foster: Fostering Your Best Self

Author : Meredith Foster
Publisher : BuzzPop
ISBN 13 : 9781499810301
Total Pages : 0 pages
Book Rating : 4.8/5 (13 download)

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Book Synopsis Meredith Foster: Fostering Your Best Self by : Meredith Foster

Download or read book Meredith Foster: Fostering Your Best Self written by Meredith Foster and published by BuzzPop. This book was released on 2020-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube sensation Meredith Foster debuts her first book, Meredith Foster: Fostering Your Best Self, a 96-page inspirational workbook! YouTube sensation Meredith Foster has connected with millions of fans through her messages of self-acceptance, personal empowerment, and body positivity. Now, in this 96-page inspirational workbook, Meredith debuts as an author and shares both her practical life tips and exclusive anecdotes to help guide readers through their own personal journeys. Through mantras, personal stories, and inspirational quotes, Meredith outlines ways for readers to connect with their mind, body, and spirit. Whether it's conquering the mirror in the dressing room or relaxing with Meredith's favorite cookie recipes, readers will be encouraged to face their fears, and learn messages to help them stay grounded and inspired.

One Decision

Author : Mike Bayer
Publisher : Penguin
ISBN 13 : 0593296036
Total Pages : 305 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis One Decision by : Mike Bayer

Download or read book One Decision written by Mike Bayer and published by Penguin. This book was released on 2021-12-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. It is the decision to know who you are, to be who you are, and express yourself authentically. Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity so that your life reflects who you truly are. With the tools in this book, you can transform what the obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions and reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion. One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life. A PENGUIN LIFE TITLE

Willpower

Author : Roy F. Baumeister
Publisher : Penguin
ISBN 13 : 1101543779
Total Pages : 272 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Willpower by : Roy F. Baumeister

Download or read book Willpower written by Roy F. Baumeister and published by Penguin. This book was released on 2011-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.

The IF in Life

Author : Rashad Jennings
Publisher : Zondervan
ISBN 13 : 0310765870
Total Pages : 217 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The IF in Life by : Rashad Jennings

Download or read book The IF in Life written by Rashad Jennings and published by Zondervan. This book was released on 2018-05-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first ever book, The IF in Life: How to Get Off Life’s Sidelines and Become Your Best Self, NFL running back and Dancing with the Stars champion Rashad Jennings shares his inspiring story and experiences, imparts practical advice, and encourages readers to follow their dreams. As a kid, Rashad Jennings dreamed of one day playing in the NFL, but the odds were stacked against him—he was an overweight kid with glasses, asthma, and a 0.6 GPA. Today, Rashad is a record-setting running back who has played with the Jacksonville Jaguars, the Oakland Raiders, and the New York Giants. In The IF in Life, Rashad writes about the decisions that shaped his life. From overcoming injuries and setbacks to reaching goals and everything in between, Rashad’s transparency about his journey will encourage readers to hold on to faith in the midst of uncertainty and win big in life. Perfect for football fans of all ages, this book also features photos from Rashad’s childhood, college years, and professional career.

My Best Self-Working Card Tricks

Author : Karl Fulves
Publisher : Courier Corporation
ISBN 13 : 0486156699
Total Pages : 180 pages
Book Rating : 4.4/5 (861 download)

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Book Synopsis My Best Self-Working Card Tricks by : Karl Fulves

Download or read book My Best Self-Working Card Tricks written by Karl Fulves and published by Courier Corporation. This book was released on 2012-04-30 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mystifying, entertaining illusions include "Prediction Wallet," in which the card a spectator has chosen is found in the magician's wallet; "Suspense," in which a card remains dangling in midair, others. 116 black-and-white illustrations.

Be Your Best Self

Author :
Publisher :
ISBN 13 : 9781787081239
Total Pages : pages
Book Rating : 4.0/5 (812 download)

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Book Synopsis Be Your Best Self by :

Download or read book Be Your Best Self written by and published by . This book was released on 2022-05-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Self Care

Author : Kiki Ely
Publisher : Chartwell Books
ISBN 13 : 0785838309
Total Pages : 171 pages
Book Rating : 4.7/5 (858 download)

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Book Synopsis The Complete Guide to Self Care by : Kiki Ely

Download or read book The Complete Guide to Self Care written by Kiki Ely and published by Chartwell Books. This book was released on 2020-06-02 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Be Your Best Self

Author : Brown Danielle
Publisher :
ISBN 13 : 9781787080393
Total Pages : 120 pages
Book Rating : 4.0/5 (83 download)

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Book Synopsis Be Your Best Self by : Brown Danielle

Download or read book Be Your Best Self written by Brown Danielle and published by . This book was released on 2020-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are your BIG dreams? Maybe you'd like to be a scientist, an award-winning journalist, play in a rock band, swim in the Olympic Games, groom dogs, own a bakery or even help to run your country? We all have different dreams, that's what makes us unique. But whatever it is that you want to do, the skills you'll need to achieve your goals are the same. This exciting new book helps children and young people to practise these core skills and provides a survival kit for them to dip into when they need extra help or motivation. Some of the themes explored are: goal setting, growth mindset, perseverance, getting organised and learning to fail well. No need to worry if you don't yet know what it is that you are passionate about or what 'success' means for you. Perhaps you just need some help with boosting your confidence, staying positive or some extra help with getting through the twists and turns of everyday life. Looking after yourself is an important theme of the book whether that be eating healthy food and exercising regularly, getting enough sleep, being kind to yourself or knowing how to deal with bullies. To 'be your best self' means loving who you are, feeling confident in your own skin and achieving the things that you want to do.