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Author : David Kirsch
Publisher :
ISBN 13 : 9783868831634
Total Pages : 635 pages
Book Rating : 4.8/5 (316 download)
Download or read book Best of David Kirsch written by David Kirsch and published by . This book was released on 2012 with total page 635 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : David Kirsch
Publisher :
ISBN 13 : 9781615841707
Total Pages : 81 pages
Book Rating : 4.8/5 (417 download)
Download or read book David Kirsch's Butt Book written by David Kirsch and published by . This book was released on 2009-01-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your butt too big? David Kirsch will reduce it. Too wide? He'll pull it in. Too flat or completely nonexistent? He'll pump it up! In his latest book, celebrity trainer David Kirsch, shares his secrets for shaping the perfect pert and perky butt. His new witty, cartoon-inspired how-to manual, offers star-tested advice for a complete butt makeover. It's David's formula for firming, sculpting or shrinking your butt using the right moves for your butt type be it the Apple (big all over), Pear (too much junk in the trunk ), Banana (big hips, flat butt), or String Bean (no hips, no butt.) Plus, he gives you the right sequence for achieving maximum results. DAVID KIRSCH'S BUTT BOOK also includes complete cardio prescriptions for all body types and nutrition tips on foods that won t go straight to your butt.
Author : David Kirsch
Publisher :
ISBN 13 : 9780077119768
Total Pages : 287 pages
Book Rating : 4.1/5 (197 download)
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by . This book was released on 2008-06-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When I need to get in shape fast, I know that David's the man… With David, I know I'll get some real results†Says Heidi Klum, newly voted the world's sexiest model bywww.models.com This focused fitness and diet program is designed to help you drop up to 8% body fat, up to 12 pounds, and up to two dress sizes in only two weeks! Celebrity trainer, David Kirsch, founder of the famous Madison Square Club in New York, shares his body beautiful secrets in the Ultimate New York Diet Plan book and DVD. His proven techniques are designed to tone and sculpt your body, as well as improving mood, and encouraging a longer, happier, healthier life. David's A-List clients include Heidi Klum, Liv Tyler, Linda Evangelista, Rachel Weiss and Sophie Dahl. The book includes David’s signature cardio-sculpting workouts which strengthen and tone muscle and burn between 400 – 600 calories while reducing body fat. A pull-out poster illustrates the exercises featured in the book and a personal journal allows readers to track their progress. THE ULTIMATE NEW YORK BODY PLAN DVD: The DVD contains a complementary fitness programme designed to be done every day for 14 days. On the DVD David demonstrates and guides viewers through the fitness routine described in the book, including a 45 min full-body workout of strength, endurance, toning and sculpting to be done 3-4 times a week. The DVD also contains focused abdomen, upper body, leg and butt routines to target problem areas. The dramatic results achieved by the end of the two-week period should provide extra motivation to maintain the results for life.
Author : David Kirsch
Publisher : Rodale Books
ISBN 13 : 9781579548582
Total Pages : 236 pages
Book Rating : 4.5/5 (485 download)
Download or read book Sound Mind, Sound Body written by David Kirsch and published by Rodale Books. This book was released on 2004-01-17 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and Women Wellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhattan to help shape the figures of the rich and famous. Strong and sexy Ivana Trump and Sports Illustrated swimsuit cover model Heidi Klum are just two of David's star clients. Now, in Sound Mind, Sound Body, David reveals his professional secrets for making fitness a lifestyle for you. A staunch advocate of mind-body conditioning, David teaches his clients to think and live Soundly. By changing their unhealthy mindsets, readers can actually transform their bodies. "It's all in your mind," David says--and he means it. Of course, there are hard work and personal challenges ahead. But at the heart of the Sound Mind, Sound Body program, David's voice is always there, encouraging and inspiring you to your greatest successes. You can reach your ideal--but don't shoot for Madison Avenue or Hollywood's idea of perfection. Instead, look inside for the perfect you. Sound Mind, Sound Body details David's unique 6-week body makeover program, which includes more than 50 confidence-building exercises; 40 delicious and original recipes and a healthful 2-week food plan; and heaps of inspiration and tips that will have you looking and feeling like a million bucks. By helping you set realistic, empowering goals, you can conquer your inner demons and leaern to love working out.
Author : David Kirsch
Publisher : Fair Winds Press
ISBN 13 : 9781592337095
Total Pages : 0 pages
Book Rating : 4.3/5 (37 download)
Download or read book David Kirsch's Ultimate Family Wellness written by David Kirsch and published by Fair Winds Press. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton
Author : Barbara Hannah Grufferman
Publisher : Running Press Adult
ISBN 13 : 076244035X
Total Pages : 250 pages
Book Rating : 4.7/5 (624 download)
Download or read book The Best of Everything After 50 written by Barbara Hannah Grufferman and published by Running Press Adult. This book was released on 2010-03-30 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be -- and stay -- a vibrant woman after the half-century mark. She went in search of a "What to Expect" book, but couldn't find one. So she consulted New York City's leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing results -- and now she shares her experiences. With a handy format and "checklist" style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.
Author : Jorge Cruise
Publisher : Harper Collins
ISBN 13 : 0062045806
Total Pages : 370 pages
Book Rating : 4.0/5 (62 download)
Download or read book The 3-Hour Diet written by Jorge Cruise and published by Harper Collins. This book was released on 2011-09-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's a fact: the low–carb craze is everywhere. Another fact: two–thirds of Americans are still overweight and no one is getting thinner. Although low–carb diets produce short term weight loss, the results are not sustainable in the long term. Dieticians, fitness experts, and medical publications are slowly awakening to the fact that the low–carb diet isn't the answer to weight loss nor a solution to the obesity epidemic. What is the solution? Jorge Cruise's THE 3–HOUR DIET reveals that timing is the revolutionary weight loss element that has been kept secret until now. By eating small, balanced meals every three hours you reset your body's metabolism and achieve amazing results. Eating every three hours turns off your "starvation protection mechanism" ensuring that fat is released and fat–burning muscle preserved. So get ready to lose 2 pounds each week! All with no calorie counting, no starvation, and no deprivation. Bottom line, timing will sculpt your body slim. With his now trademark easy–to–follow instructions, accessibility, and client success stories, Jorge Cruise's THE 3–HOUR DIET is a fluid combination of proven success and categorical innovation. Weight loss has never been easier!
Author : David Kirsch
Publisher : McGraw Hill Professional
ISBN 13 : 0071446494
Total Pages : 275 pages
Book Rating : 4.0/5 (714 download)
Download or read book The Ultimate New York Body Plan written by David Kirsch and published by McGraw Hill Professional. This book was released on 2005 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
Author : Larry R. Helyer
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532691343
Total Pages : 204 pages
Book Rating : 4.5/5 (326 download)
Download or read book The Life and Witness of David written by Larry R. Helyer and published by Wipf and Stock Publishers. This book was released on 2020-12-09 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Life and Witness of David introduces the general reader to the remarkable career of David son of Jesse. This man streaked across the skies like a meteor and could rightly be called a Hebrew superstar. The stories about him are among the most beloved and captivating in Scripture. The author distills this amazing story in thirteen chapters and adds a fourteenth to sum up David's legacy in history, liturgy, and worship. David transformed the land of Israel from an insignificant federation of tribes into a Middle Eastern power, an extraordinary feat unparalleled in Israel's history. His importance, however, lies less in his military and political accomplishments than in his spiritual and theological contributions. In his action-packed life and in the book of Psalms, David, the man after God's own heart, speaks through the Spirit of God to our hearts in all the vicissitudes of life. At numerous points, the author draws attention to moments in David's story that reecho in the pages of the NT. David's story prefigures the story of David's greater son, Jesus, Son of God. The typological links connecting David and Christ in redemptive history are a key emphasis in this book.
Author : Gisele Scanlon
Publisher : Harper Collins
ISBN 13 : 0062043285
Total Pages : 290 pages
Book Rating : 4.0/5 (62 download)
Download or read book The Goddess Guide written by Gisele Scanlon and published by Harper Collins. This book was released on 2010-09-21 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Gisèle Scanlon's chic and sophisticated guide, every woman can perfect her divine. In The Goddess Guide, she shares the secrets of living an unforgettable and desirable life, garnered from her own experiences and insight as well as those from a throng of fashion houses and celebrities, including Dolce & Gabbana, Laura Mercier, top New York trainer David Kirsch, and award–winning Chef Heston Blumenthal. Discover such secrets as: Finding the perfect bra Make-up bag essentials Closet cleaning the eBay way Caring for fine cashmere The best vintage shops around the world Essential discount websites, seasonal trends, and a body shape guide Tips for a clutter-free home, and much more Want to know why the soles of Christian Luoboutin's beautiful shoes are always crimson red? Ever wondered what Britartist Tracey Emin collects? Going to London, Paris, New York and need to know what prefumes, trinkets and treats to try out and bring home so that you can relive your trip and share the world with your family and friends? Perhaps you have a room to decorate and want to put up – and customize – a wall that will give you a daily feelgood feeling? Still searching for the best – fitting jeans, the snuggliest duvet, that awesome movie to watch while you work at home on a day off of work or fancy buying a neat piece of street art? Not only does The Goddess Guide, written by worldwide coolhunter Gisèle Scanlon contain all of the answers to the previous questions, but it's also beautiful to hold and own. The cover is a collection of Gisèle's favourite things experienced in her travels put together in a lush velvet rich flock by her photographer coolhunting partner. Inside this eclectic homemade handbook is another beautiful visual treat, each chapter heading has been embroidered by the Queen of England's embroiderery house and each page is completely original and individually scrapbooked and handmade with layers of illustration, photography and exquisite tips. The Goddess Guide also contains handwritten letters from cool industry insiders as varied as Nylon magazine editor Marvin Scott Jarrett and New York fashion designer Narciso Rodriquez. From getting the perfect Hollywood smile from world renowned experts Marc Lowenburg and Gregg Lituchy in New York to booking the best hotel bed and seeing Christian Louboutin's Paris to obtaining those perfectly sculpted arms, The Goddess Guide has it all.
Author : Jorge Cruise
Publisher : HarperTeen
ISBN 13 : 9780061171437
Total Pages : 228 pages
Book Rating : 4.1/5 (714 download)
Download or read book The 3-Hour Diet for Teens written by Jorge Cruise and published by HarperTeen. This book was released on 2007-03-27 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3-Hour Diet™ has helped America lose weight and keep it off. Now it's your turn. Lose weight while still eating at the cafeteria or out with your friends! Jorge Cruise has customized his plan to fit your needs as a busy teen. Take the 3-Hour challenge and get ready for a slimmer you!
Author : Richard Alterman
Publisher : Psychology Press
ISBN 13 : 1317759311
Total Pages : 2043 pages
Book Rating : 4.3/5 (177 download)
Download or read book Proceedings of the 25th Annual Cognitive Science Society written by Richard Alterman and published by Psychology Press. This book was released on 2013-12-16 with total page 2043 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume features the complete text of the material presented at the Twenty-Fifth Annual Conference of the Cognitive Science Society. As in previous years, the symposium included an interesting mixture of papers on many topics from researchers with diverse backgrounds and different goals, presenting a multifaceted view of cognitive science. This volume includes all papers, posters, and summaries of symposia presented at the leading conference that brings cognitive scientists together. The theme of this year's conference was the social, cultural, and contextual elements of cognition, including topics on collaboration, cultural learning, distributed cognition, and interaction.
Author : David Kirsch
Publisher : Mcgraw-hill
ISBN 13 : 9780071475822
Total Pages : 0 pages
Book Rating : 4.4/5 (758 download)
Download or read book The Ultimate New York Diet written by David Kirsch and published by Mcgraw-hill. This book was released on 2006-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight--and keep it off--in a New York minute! When supermodel Heidi Klum needed to get into tip-top shape for the Victorias Secret fashion show--just eight weeks after giving birth to her second child--she turned to a miracle worker, celebrity fitness trainer David Kirsch, and his Ultimate New York Diet. But you dont have to be a celebrity--or a New Yorker--to reap the benefits of this fresh approach to a healthy, fit lifestyle. All you need is the desire to take control of your eating and your body and the willingness to change your life for the better. Once you take that first step to a new, improved you, theres no limit to how fabulous you can look and feel! The Ultimate New York Diet provides the tools to slim down safely in record time: A diet thats broken into three phases over the course of eight weeks, so you can see results fast and be inspired to stay on track Advice on how to make healthy choices at all types of restaurants, allowing you to eat out every night 64 quick, easy-to-prepare recipes for healthy, satisfying meals Ten-minute workouts you can do anywhere--from your cubicle to a taxi cab--that will leave you feeling exhilarated and more focused David Kirsch, author of the wildly popular The Ultimate New York Body Plan, has written this book for the needs of people with busy, multitasking lives--people who want to be on top of their game when it comes to their careers and their bodies. This is not just a diet; its a life transformation. After completing The Ultimate New York Diet, your attitude toward food, exercise, and wellness will be forever changed and youll finally have the key to a fit and fabulous body.
Author : Brian C. Black
Publisher : Bloomsbury Publishing USA
ISBN 13 : 031334485X
Total Pages : 245 pages
Book Rating : 4.3/5 (133 download)
Download or read book Alternative Energy written by Brian C. Black and published by Bloomsbury Publishing USA. This book was released on 2010-02-26 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exceptionally timely volume that weighs the costs and benefits of alternative energy sources and their implications for reducing energy consumption. As this book makes clear, civilization cannot long continue to ride on an oil slick. Worldwide, many people have come to see dependence on coal, and especially on oil, not only as unsustainable, but as profoundly destabilizing, both environmentally and politically. While ever-increasing demands continue to be placed on "mainstream" energy sources, recurring attempts have been made to generate power in "alternative" ways. After retracing some of these efforts, this succinct and historically informed volume explores the ongoing debate over alternative energy that gathered strength in the 20th century, showing how that debate mirrors larger attitudes toward energy and consumption. Like other volumes in this series, Alternative Energy is designed to provide material for student reports and debate arguments. It is an outstanding sourcebook for those interested in investigating the problems and prospects of alternative fuels.
Author : Robert I. Sutton
Publisher : St. Martin's Press
ISBN 13 : 1250284422
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)
Download or read book The Friction Project written by Robert I. Sutton and published by St. Martin's Press. This book was released on 2024-01-30 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eliminating the forces that make it harder, more complicated, or downright impossible to get things done in organizations. Find out why Adam Grant says "If every leader took the ideas in this book seriously, the world would be a less miserable, more productive place." Every organization is plagued by destructive friction. Yet some forms of friction are incredibly useful, and leaders who attempt to improve workplace efficiency often make things even worse. Drawing from seven years of hands-on research, The Friction Project by bestselling authors Robert I. Sutton and Huggy Rao teaches readers how to become “friction fixers.” Sutton and Rao kick off the book by unpacking how skilled friction fixers think and act like trustees of others’ time. They provide friction forensics to help readers identify where to avert and repair bad organizational friction and where to maintain and inject good friction. Then their help pyramid shows how friction fixers do their work, from reframing friction troubles they can’t fix right now, so they feel less threatening, to designing and repairing organizations. The heart of the book digs into the causes and solutions for five of the most common and damaging friction troubles: oblivious leaders, addition sickness, broken connections, jargon monoxide, and fast and frenzied people and teams. Sound familiar? Sutton and Rao are here to help. They wrap things up with lessons for leading your own friction project, including linking little things to big things; the power of civility, caring, and love for propelling designs and repairs; and embracing the mess that is an inevitable part of the process (while still trying to clean it up).
Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436760
Total Pages : 2602 pages
Book Rating : 4.9/5 (484 download)
Download or read book History of Tofu and Tofu Products (965 CE to 1984) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-06-03 with total page 2602 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 640 photographs and illustrations - many color. Free of charge in digital PDF format.
Author : Harold Pashler
Publisher : SAGE
ISBN 13 : 1412950570
Total Pages : 897 pages
Book Rating : 4.4/5 (129 download)
Download or read book Encyclopedia of the Mind written by Harold Pashler and published by SAGE. This book was released on 2013-01-14 with total page 897 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's hard to conceive of a topic of more broad and personal interest than the study of the mind. In addition to its traditional investigation by the disciplines of psychology, psychiatry, and neuroscience, the mind has also been a focus of study in the fields of philosophy, economics, anthropology, linguistics, computer science, molecular biology, education, and literature. In all these approaches, there is an almost universal fascination with how the mind works and how it affects our lives and our behavior. Studies of the mind and brain have crossed many exciting thresholds in recent years, and the study of mind now represents a thoroughly cross-disciplinary effort. Researchers from a wide range of disciplines seek answers to such questions as: What is mind? How does it operate? What is consciousness? This encyclopedia brings together scholars from the entire range of mind-related academic disciplines from across the arts and humanities, social sciences, life sciences, and computer science and engineering to explore the multidimensional nature of the human mind.
