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The Anxiety Healer's Guide

Author : Alison Seponara
Publisher : Simon and Schuster
ISBN 13 : 1982177837
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Anxiety Healer's Guide by : Alison Seponara

Download or read book The Anxiety Healer's Guide written by Alison Seponara and published by Simon and Schuster. This book was released on 2022-03-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.

Super-Productive

Author : Sharon Danzger
Publisher :
ISBN 13 : 9780692834282
Total Pages : 162 pages
Book Rating : 4.8/5 (342 download)

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Book Synopsis Super-Productive by : Sharon Danzger

Download or read book Super-Productive written by Sharon Danzger and published by . This book was released on 2017-02-15 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sharon F. Danzger makes her living helping others be productive and effective. Her company, Control Chaos, helps clients improve their time-management and problem-solving skills. Now, Danzger is sharing her secrets with you in Super-Productive. Danzger has selectively cultivated the 120 tips you need to know to lead a more productive life. Through her guide, learn how to � tell the difference between essential tasks and unimportant ones, � create a nightly routine to make mornings easier, � tailor your communication to your specific audience, � streamline meetings, � identify and maximize your window of peak performance, � reduce decision fatigue, � improve your sleep habits, and � declutter both your living space and your life. Danzger tackles e-mails, communications, meetings, work, distractions, procrastination, planning, time management, self-care, mindfulness, and more. By using her advice to make small changes to your daily routines, you will have more time to devote to the important things in your life. A habit takes twenty-one days to become fixed. In less than a month, you can adopt new behaviors that will yield spectacular results. A little productivity and efficiency can lead to greater happiness and success-and a significant reduction in stress.

Transcendence

Author : Norman E. Rosenthal
Publisher : TarcherPerigee
ISBN 13 : 1585429929
Total Pages : 338 pages
Book Rating : 4.5/5 (854 download)

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Book Synopsis Transcendence by : Norman E. Rosenthal

Download or read book Transcendence written by Norman E. Rosenthal and published by TarcherPerigee. This book was released on 2012-08-30 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

The Happy Body

Author : Aniela & Jerzy Gregorek
Publisher : The Happy Body Press
ISBN 13 : 0982403828
Total Pages : 309 pages
Book Rating : 4.9/5 (824 download)

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Book Synopsis The Happy Body by : Aniela & Jerzy Gregorek

Download or read book The Happy Body written by Aniela & Jerzy Gregorek and published by The Happy Body Press. This book was released on 2015-07-15 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE HAPPY BODY HOTLINE: If you have questions or you need support you can ask Jerzy for help. He is available on ZOOM everyday at noon PST. To join his meeting use 4594418282 numbers. Jerzy is happy to help you to become more youthful and create for yourself happier living. SECOND EDITION NOTE:Welcome to the new, updated The Happy Body. This second edition includes new inspiring testimonials and some useful tools, including a Quick Guide summary of The Happy Body experience (page 70), an extensive list of resources (page 280) and an outline to deepen your understanding of how The Happy Body can support you through every decade (page xv). The exercise instruction has been enhanced with greater detail regarding correct execution and the food plan material now includes links to new recipes and simple strategies that streamline your cooking to support your ideal body weight, leanness, and health. We’ve also written many books that offer additional support for those who need it; a list of these resources appears in the back of the book. Finding enough is a constant interaction between doing too much and doing too little. It is a part of any craft and ensures the fastest and safest progress. Making mistakes is part of the learning process. Equally important is maintaining trust that you will succeed just like others before you.This book is designed as a manual. Our clients find reading testimonies and highlighting meaningful passages in the book is inspiring—it keeps them motivated and positive. You can use the The Happy Body Self Mastery Workbook or The Happy Body Journal, or any diary to record your daily thoughts, feelings, challenges and solutions. By re-reading what you marked and wrote you will discover how you are changing. Page by page, mark by mark, The Happy Body will gradually find a home in you. And when it settles, you will be a master of your choices. You will know how much is enough—enough food, enough exercise, and enough meditation—for you to become a Happy Body, a body that is strong, flexible, fast, and lean. As we live longer and face more challenges in an ever-changing world, our quality of life is at stake. The strength and immunity of our bodies are correlated. Wellness is built over time by making conscious choices that are hard—resisting packaged products and inflammatory foods, minimizing consumption of animal proteins as we age, choosing strength over endurance training that overtires and injures the body. We have worked with these health topics for over 30 years now and have seen how the hard choices make up an easy life in the long run. Even more so, in the face of adversity.We created The Happy Body Program as a proactive, holistic approach to health and fitness, to thrive in harmony with nature. There is overwhelming gracefulness in living without overconsumption and finding the middle ground of enough.

Effortless

Author : Greg McKeown
Publisher : Currency
ISBN 13 : 0593135644
Total Pages : 274 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Effortless by : Greg McKeown

Download or read book Effortless written by Greg McKeown and published by Currency. This book was released on 2021-04-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A Times (UK) Best Book of the Year • From the author of the million-copy-selling Essentialism comes an empowering guide to achieving your goals. It all starts with a simple principle: Not everything has to be so hard. “In a world beset by burnout, Greg McKeown’s work is essential.”—Daniel H. Pink, author of When, Drive, and To Sell Is Human “At a time when fear, uncertainty, and our ever-growing list of responsibilities have come to feel like much too much to handle, Effortless couldn’t be timelier, or more necessary.”—Eve Rodsky, author of Fair Play Do you ever feel like: • You’re teetering right on the edge of burnout? • You want to make a higher contribution, but lack the energy? • You’re running faster but not moving closer to your goals? • Everything is so much harder than it used to be? As high achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren’t perpetually exhausted, we’re not doing enough. But lately, working hard is more exhausting than ever. And the more depleted we get, the more effort it takes to make progress. Stuck in an endless loop of “Zoom, eat, sleep, repeat,” we’re often working twice as hard to achieve half as much. Getting ahead doesn’t have to be as hard as we make it. No matter what challenges or obstacles we face, there is a better way: instead of pushing ourselves harder, we can find an easier path. Effortless offers actionable advice for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Effortless teaches you how to: • Turn tedious tasks into enjoyable rituals • Prevent frustration by solving problems before they arise • Set a sustainable pace instead of powering through • Make one-time choices that eliminate many future decisions • Simplify your processes by removing unnecessary steps • Make relationships easier to maintain and manage • And much more The effortless way isn't the lazy way. It's the smart way. It may even be the only way. Not every hard thing in life can be made easy. But we can make it easier to do more of what matters most.

Fix It with Food: Every Meal Easy

Author : Michael Symon
Publisher : Clarkson Potter
ISBN 13 : 0593233107
Total Pages : 257 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Fix It with Food: Every Meal Easy by : Michael Symon

Download or read book Fix It with Food: Every Meal Easy written by Michael Symon and published by Clarkson Potter. This book was released on 2021-12-14 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTELLER • 120+ simple, delicious recipes for breakfast, lunch, and dinner to help you manage autoimmune issues all day—plus an all-new 10-day, 30-recipe reset to identify your food triggers—from the New York Times bestselling author of Fix It with Food. During the first few months of 2020, Michael Symon religiously posted "Symon Dinners" on Instagram every day to help his fans keep pantry-inspired meals fun and varied. The response was so great and his followership so engaged that creating a cookbook of simple weekday breakfasts, lunches, and dinners became a priority for him. In Fix It with Food: Every Meal Easy, Michael combines simple dishes for busy weekdays and meals that address autoimmune triggers for a collection of 120+ health-supportive recipes. The chapters are divided by what trigger you're avoiding, including No Meat, No Dairy, and No Flour. If you're not sure what your food triggers are, the ten-day reset will help you figure out which foods to avoid. After the reset, Michael offers guidance about how to reintegrate foods into your routine. Through fan feedback, Michael discovered that most people using his first book didn't need four servings—most wanted just enough for two meals, so in Every Meal Easy, all of the main recipes yield two meals or enough for one meal plus leftovers. And since sometimes you have a crowd to cook for, Michael offers helpful information regarding how to double recipes when needed. Readers will also find a list of his favorite 30 anti-inflammatory friendly ingredients to keep in stock all the time and a master ingredient substitution list, so if you don't have kale or black beans on hand, you can swap in whatever you have in your fridge or pantry. With Michael's encouraging voice and flexible recipes, Fix It with Food: Every Meal Easy is a must-have for anyone who is looking to feel better without compromising eating well.

Unstoppable

Author : Craig Ballantyne
Publisher :
ISBN 13 : 9780996738934
Total Pages : pages
Book Rating : 4.7/5 (389 download)

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Book Synopsis Unstoppable by : Craig Ballantyne

Download or read book Unstoppable written by Craig Ballantyne and published by . This book was released on 2018-11-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Hashtag Authentic

Author : Sara Tasker
Publisher : White Lion Publishing
ISBN 13 : 1781318883
Total Pages : 192 pages
Book Rating : 4.7/5 (813 download)

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Book Synopsis Hashtag Authentic by : Sara Tasker

Download or read book Hashtag Authentic written by Sara Tasker and published by White Lion Publishing. This book was released on 2019-02-19 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hashtag Authentic, social media guru Sara Tasker provides tips, advice, and guidance on how to turn your personal Instagram account into a profitable creative outlet. Since setting up her Instagram account (@me_and_orla) while on maternity leave in 2013, Sara has become a celebrated influencer and iPhoneographer, and through her calm, atmospheric, and authentic style has garnered legions of followers. Here, Sara presents the lessons she has learned along the way. Sara's nurturing voice and enchanting photography provide guidance on: storytelling, with tips on finding your own visual style and personal niche; making pictures, including composing for Instagram, finding the best light, and getting the most out of your camera phone; archiving your life, with tips organized by themes like Craft & Making, Family & Pets, and Food & Ingredients; and sharing your world, detailing the keys to Instagram success and beyond. Hashtag Authentic is both an inspiring manual and an interactive tool for finding an online voice, growing a tribe, and becoming an influencer.

The Reverse Job Search Method

Author : James H Whittaker
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.7/5 (253 download)

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Book Synopsis The Reverse Job Search Method by : James H Whittaker

Download or read book The Reverse Job Search Method written by James H Whittaker and published by . This book was released on 2021-03-21 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a seasoned professional looking to land a more fulfilling career that pays you what you're worth... then this might be the most important book you ever read. Accelerating your career to the next level of impact and earnings is likely near the top of your agenda. But I bet you've discovered a problem. With so many "expert" voices and technology "solutions" vying for your attention, it's become increasingly difficult to create a career acceleration strategy that actually works. You end up getting stuck on low-value tasks, like re-writing your resume and scrolling job boards. All that changes today, because like any ambitious business needs a rapid growth plan, you need a career acceleration plan. The Reverse Job Search Method is your plan. After a decade as a senior member of the hiring team at one of the world's largest companies, James Whittaker finally reveals the core 4-step process that has guided more than 2,000 of his clients towards careers full of passion, meaning, and earning potential. The Reverse Job Search Method is THE career advancement strategy for the modern professional. Inside you'll discover... Why 80% of open positions are never advertised anywhere (it's called the "Hidden Job Market") and what you can do to unlock this market... How to create an iron-clad Unique Value Proposition that lines up to perfection with the deep requirements of the hiring team... Why attempting to beat the job boards, Applicant Tracking Systems, and auto-rejections is the worst use of a busy professional's time (and what to do instead)... Why crafting a "Value Letter" is far more important than spending time on your resume, CV, cover letter, or LinkedIn profile... ...and much more. James is renowned for his ability to distill complex topics into simple action steps. The Reverse Job Search Method will reshape what you think is possible for your career and will give you the tools and strategies you need to get the success you desire in weeks, not years.

If You Feel Too Much

Author : Jamie Tworkowski
Publisher : Penguin
ISBN 13 : 0698409353
Total Pages : 210 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis If You Feel Too Much by : Jamie Tworkowski

Download or read book If You Feel Too Much written by Jamie Tworkowski and published by Penguin. This book was released on 2015-05-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health)

Author : Carolyn Costin
Publisher : W. W. Norton & Company
ISBN 13 : 0393711293
Total Pages : 317 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) by : Carolyn Costin

Download or read book 8 Keys to Recovery from an Eating Disorder WKBK (8 Keys to Mental Health) written by Carolyn Costin and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: Readers are walked through strategies by a therapist and her former patient. 8 Keys to Recovery from an Eating Disorder was lauded as a "brave and hopeful book" as well as "remarkably readable." Now, the authors have returned with a companion workbook—offering all new assignments, strategies, and personal reflections to help those who suffer from an eating disorder heal their relationship to food and their bodies. Clients of Costin and Grabb consistently tell them that knowing they are both recovered is one of the most helpful aspects of their treatment. With this experience as a foundation, the authors bring together years of clinical expertise and invaluable personal testimony, from themselves and others, to the strategies in this book. Readers will get a glimpse of what it's like to be in therapy with either Carolyn or Gwen. Filled with tried and true practical exercises, goal sheets, food journal forms, clinical anecdotes and stories, readers are guided in exploring their thoughts, feelings, and coping strategies while being encouraged to choose how they want to approach the material. This book is an important resource to anyone living with destructive or self-defeating eating behaviors.

The Global Smartphone

Author : Daniel Miller
Publisher : UCL Press
ISBN 13 : 1787359611
Total Pages : 323 pages
Book Rating : 4.7/5 (873 download)

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Book Synopsis The Global Smartphone by : Daniel Miller

Download or read book The Global Smartphone written by Daniel Miller and published by UCL Press. This book was released on 2021-05-06 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The smartphone is often literally right in front of our nose, so you would think we would know what it is. But do we? To find out, 11 anthropologists each spent 16 months living in communities in Africa, Asia, Europe and South America, focusing on the take up of smartphones by older people. Their research reveals that smartphones are technology for everyone, not just for the young. The Global Smartphone presents a series of original perspectives deriving from this global and comparative research project. Smartphones have become as much a place within which we live as a device we use to provide ‘perpetual opportunism’, as they are always with us. The authors show how the smartphone is more than an ‘app device’ and explore differences between what people say about smartphones and how they use them. The smartphone is unprecedented in the degree to which we can transform it. As a result, it quickly assimilates personal values. In order to comprehend it, we must take into consideration a range of national and cultural nuances, such as visual communication in China and Japan, mobile money in Cameroon and Uganda, and access to health information in Chile and Ireland – all alongside diverse trajectories of ageing in Al Quds, Brazil and Italy. Only then can we know what a smartphone is and understand its consequences for people’s lives around the world.

The Book of Soul

Author : Mark Nepo
Publisher : St. Martin's Essentials
ISBN 13 : 9781250262967
Total Pages : 288 pages
Book Rating : 4.2/5 (629 download)

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Book Synopsis The Book of Soul by : Mark Nepo

Download or read book The Book of Soul written by Mark Nepo and published by St. Martin's Essentials. This book was released on 2020-05-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new book of spiritual awakening from #1 New York Times bestselling author Mark Nepo In The Book of Soul, Mark Nepo, the bestselling author of The Book of Awakening, offers a powerful guide to inhabiting an authentic and wholehearted life. After we are physically born, we must be spiritually born a second time, a process that takes place through the labor of a lifetime as we develop into more fully realized beings. The Book of Soul delves into the spiritual alchemy of that transformation in all its mystery, difficulty, and inevitability. The book is divided into four sections that mark the passages we all face: enduring our Walk in the World, until we discover Our True Inheritance, which allows us to live in the open by Widening Our Circle, as we Help Each Other Stay Awake. The Book of Soul is a piercing guide, replete with beautiful truths and startling insight, that leads us deeply into the process of transformation.

Voices from the Valley

Author : Ben Tarnoff
Publisher : FSG Originals
ISBN 13 : 0374721262
Total Pages : 103 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis Voices from the Valley by : Ben Tarnoff

Download or read book Voices from the Valley written by Ben Tarnoff and published by FSG Originals. This book was released on 2020-10-13 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: From FSGO x Logic: anonymous interviews with tech workers at all levels, providing a bird's-eye view of the industry In Voices from the Valley, the celebrated writers and Logic cofounders Moira Weigel and Ben Tarnoff take an unprecedented dive into the tech industry, conducting unfiltered, in-depth, anonymous interviews with tech workers at all levels, including a data scientist, a start-up founder, a cook who serves their lunch, and a PR wizard. In the process, Weigel and Tarnoff open the conversation about the tech industry at large, a conversation that has previously been dominated by the voices of CEOs. Deeply illuminating, revealing, and at times lurid, Voices from the Valley is a vital and comprehensive view of an industry that governs our lives. FSG Originals × Logic dissects the way technology functions in everyday lives. The titans of Silicon Valley, for all their utopian imaginings, never really had our best interests at heart: recent threats to democracy, truth, privacy, and safety, as a result of tech’s reckless pursuit of progress, have shown as much. We present an alternate story, one that delights in capturing technology in all its contradictions and innovation, across borders and socioeconomic divisions, from history through the future, beyond platitudes and PR hype, and past doom and gloom. Our collaboration features four brief but provocative forays into the tech industry’s many worlds, and aspires to incite fresh conversations about technology focused on nuanced and accessible explorations of the emerging tools that reorganize and redefine life today.

More Soul Than Human

Author : Zachry K. Douglas
Publisher :
ISBN 13 : 9780578451817
Total Pages : 224 pages
Book Rating : 4.4/5 (518 download)

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Book Synopsis More Soul Than Human by : Zachry K. Douglas

Download or read book More Soul Than Human written by Zachry K. Douglas and published by . This book was released on 2019-02-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry and prose dedicated to the heart, mind, and soul.

We Are the Ants

Author : Shaun David Hutchinson
Publisher : Simon & Schuster Books for Young Readers
ISBN 13 : 1481449648
Total Pages : 480 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis We Are the Ants by : Shaun David Hutchinson

Download or read book We Are the Ants written by Shaun David Hutchinson and published by Simon & Schuster Books for Young Readers. This book was released on 2017-05-16 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Time Best YA Book of All Time (2021) From the “author to watch” (Kirkus Reviews) of The Five Stages of Andrew Brawley comes an “equal parts sarcastic and profound” (Kirkus Reviews, starred review) novel about a teenage boy who must decide whether or not the world is worth saving. Henry Denton has spent years being periodically abducted by aliens. Then the aliens give him an ultimatum: The world will end in 144 days, and all Henry has to do to stop it is push a big red button. Only he isn’t sure he wants to. After all, life hasn’t been great for Henry. His mom is a struggling waitress held together by a thin layer of cigarette smoke. His brother is a jobless dropout who just knocked someone up. His grandmother is slowly losing herself to Alzheimer’s. And Henry is still dealing with the grief of his boyfriend’s suicide last year. Wiping the slate clean sounds like a pretty good choice to him. But Henry is a scientist first, and facing the question thoroughly and logically, he begins to look for pros and cons: in the bully who is his perpetual one-night stand, in the best friend who betrayed him, in the brilliant and mysterious boy who walked into the wrong class. Weighing the pain and the joy that surrounds him, Henry is left with the ultimate choice: push the button and save the planet and everyone on it…or let the world—and his pain—be destroyed forever.

From Agoraphobia to Zen

Author : Marilyn Mendoza
Publisher : Chipmunka Publishing
ISBN 13 : 9781849915236
Total Pages : 238 pages
Book Rating : 4.9/5 (152 download)

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Book Synopsis From Agoraphobia to Zen by : Marilyn Mendoza

Download or read book From Agoraphobia to Zen written by Marilyn Mendoza and published by Chipmunka Publishing. This book was released on 2011-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description "From Agoraphobia to Zen," is the author's true story of her lifelong struggle with panic attacks, agoraphobia and food addiction. On the dawn of the millennium she makes a decision to break the cycle of mental illness that destroyed her mother and threatens her own life. This authentic, sometimes, brutal journey takes the reader from trauma to comedy, from a Brooklyn housing project to the Hawaiian Islands and from fear to hope. Armed with her mother's journal and a deep desire to be healed, she uses spiritual guides, imagination and hypnotism to uncover the secrets and lies that both mother and daughter kept. This powerful memoir, filled with fascinating people and compelling photographs is intensified by a genuine sense of time and place, and the author's belief that it's possible to triumph against mental illness.